https://sportfuel.com

I don't know about you, but breakfast is a powerful motivator to wake up in the morning for us at SportFuel.

This week, we wanted to give you some motivating recipes to help you start your day. These recipes are just

as tasty as they are great for your immune system.

Just like our Ironclad Immunity handout and previous recipes, each of these meals includes organic herbs

and spices such as garlic, turmeric, ginger, cinnamon, and other fresh/dried herbs which help to fuel your

immune system.

Additionally, incorporating fermented foods into these recipes can provide an even greater immunity boost,

since fermented foods keep your gut happy and healthy. Add some raw sauerkraut or spicy kimchi to your

egg scrambles and breakfast burritos, or sip on some kombucha or Kevita drinks instead of juice.

We hope these recipes help you start your day off on the right foot! Should you have any questions, or if you

would like a more personalized meal plan, please email info@sportfuel.com.

In health and happiness,

Julie Burns & The SportFuel Team

HTTPS://SPORTFUEL.COM

Orange Immunity Booster Smoothie 2.0 Egg & Beef Breakfast Bowl 2.0 Scrambled Eggs & Roasted Sweet

Potato 2.0, Chicken & Apple Sausage…

Patties 2.0

Green Pineapple Ginger Smoothie with

Aloe 2.0

Overnight Carrot Cake Oats Bacon, Eggs, Avocado & Sauerkraut +

Tarragon

Veggie Breakfast Burritos

HTTPS://SPORTFUEL.COM

Apple

Avocado

Banana

Navel Orange

Maple Syrup

Chia Seeds

Chili Flakes

Chili Powder

Cinnamon

Cumin

Garlic Powder

Ground Flax Seed

Ground Ginger

Ground Sage

Onion Powder

Sea Salt

Sea Salt & Black Pepper

Tarragon

Turmeric

Walnuts

Brown Rice Tortillas

Frozen Pineapple

Carrot

Garlic

Ginger

Green Bell Pepper

Kale Leaves

Mushrooms

Red Bell Pepper

Red Onion

Sweet Potato

Maple Syrup

Oats

Pureed Pumpkin

80% Lean/ 20% Fat GroundBeef

Ground Chicken

Organic Bacon

Avocado Oil

Coconut Oil

Extra Virgin Olive Oil

Sauerkraut

Egg

Unsweetened Almond Milk

Unsweetened Coconut Yogurt

Collagen Powder

Pure Aloe Juice

HTTPS://SPORTFUEL.COM

10 MINUTES

Pureed Pumpkin

Banana (frozen)

Collagen Powder (1-2 scoops

flavored or unflavored)

Turmeric

Cinnamon

Ginger

Ground Flax Seed

Unsweetened Almond Milk

Navel Orange (peeled and sectioned)

Maple Syrup

Use steamed sweet potato instead.

Add hemp seeds, nut butter, or extra protein powder.

Sweeten with raw honey, monk fruit drops, or soaked dates instead.

Throw all ingredients into your blender and blend well until creamy. Pour

into a glass and enjoy!

HTTPS://SPORTFUEL.COM

25 MINUTES

Avocado Oil (or ghee)

80% Lean/ 20% Fat Ground Beef

Mushrooms (sliced)

Kale Leaves (chopped)

Egg

Avocado (cubed)

Garlic Powder (or to taste)

Onion Powder (or to taste)

Chili Flakes (or to taste)

Sea Salt And Black Pepper (or to taste)

Refrigerate in an airtight container for up to three days.

One serving is roughly 2 cups of the beef mixture.

Add nutritional yeast for a cheese-like taste.

Top with sliced cherry tomatoes.

In a pan, heat the oil over medium heat. Add the beef and break it up as it

cooks, then add the garlic and onion powder, chili flakes, and salt and

pepper. Cook for 10 minutes, or until the beef is cooked through. Drain the

fat from the pan and return to the stove.

Add the mushrooms and kale in with the beef and stir till kale is softened.

Crack the egg over the mixture and stir to combine. Cook for 5 minutes,

stirring often to ensure the eggs are cooked through.

Add to a bowl and top with the avocado. Enjoy!

HTTPS://SPORTFUEL.COM

35 MINUTES

Sweet Potato (large, cubed)

Sea Salt (divided)

Avocado Oil (option to use butter

instead)

Egg

Turmeric

Serve with your favorite greens or more roasted veggies.

Season the sweet potatoes with your favorite herbs or chili flakes for a spicy kick.

Use coconut oil or extra virgin olive oil.

Preheat the oven to 400ºF (204ºC) and line a baking sheet with unbleached

parchment paper. Add the cubed sweet potato, half the sea salt and the

avocado oil. Bake for 30 minutes, flipping halfway through.

In a pan over medium-low heat, add the eggs and scramble until cooked

through. Season with the remaining sea salt and turmeric. Serve with the

sweet potatoes. Enjoy!

HTTPS://SPORTFUEL.COM

30 MINUTES

Ground Chicken

Apple (medium, cored, finely chopped

or grated)

Ground Sage

Cinnamon

Sea Salt

Coconut Oil

Top with sauerkraut and/or mustard.

Each serving equals approximately one sausage patty.

Add garlic powder and/or onion powder.

In a mixing bowl, combine the ground chicken, apple, sage, cinnamon and

salt.

Divide and form the mixture into half-inch thick patties. Place on a un

bleached parchment-lined tray and chill in the freezer for approximately 10

minutes.

Heat coconut oil in a large cast-iron pan over medium heat. Fry each

sausage patty until cooked through, about 3 to 5 minutes per side.

Set aside to cool slightly. Enjoy!

HTTPS://SPORTFUEL.COM

5 MINUTES

Water

Pure Aloe Juice (or 3 tbsp)

Kale Leaves (finely chopped)

Ginger (peeled and grated)

Frozen Pineapple (chunks)

Collagen Powder (1-2 scoops plain

or vanilla protein)

Avocado (fresh or frozen)

Ice Cubes

Use fresh aloe leaf gel or coconut water instead.

Add raw honey or monk fruit drops to taste, or use a flavored protein.

Choose quality protein options like: Vital Proteins plain or flavored, Primal

Kitchen Collagen Fuel Vanilla, or Vega Sport/Garden of Life Organic Plant-Based

proteins.

Add water, aloe, kale and ginger to a high-speed blender and blend until

kale is pureed.

Add remaining ingredients and blend until smooth. Serve immediately.

HTTPS://SPORTFUEL.COM

8 HOURS

Oats (rolled or old fashioned)

Carrot (medium, grated)

Chia Seeds

Cinnamon

Ground Ginger

Unsweetened Almond Milk

Maple Syrup

Unsweetened Coconut Yogurt

Walnuts (roughly chopped)

Collagen Powder (1 scoop of Primal

Kitchen Unflavored Collagen Peptides)

Omit, or use another type of yogurt instead.

Omit, or use pumpkin seeds.

Use monk fruit drops or pure stevia.

Use any other type of milk instead.

A quarter of a medium carrot is equal to about 1/4 cup of grated carrot.

These oats can be enjoyed hot or cold. Reheat cold oats in a saucepan on the

stovetop over low/medium heat.

Refrigerate in an airtight container for up to four days.

Add the oats, grated carrot, chia seeds, cinnamon, ground ginger, almond

milk and maple syrup to a mixing bowl. Mix well. Cover and place in the

fridge overnight, or for at least 8 hours.

Remove the oats from the fridge and divide them into jars. Top with yogurt

and walnuts. Enjoy!

HTTPS://SPORTFUEL.COM

15 MINUTES

Organic Bacon

Egg

Avocado

Sauerkraut

Sea Salt & Black Pepper (to taste)

Tarragon

In a pan, slowly cook the bacon over medium-low heat until done. Transfer to

a plate and reserve fat for cooking eggs.

Crack eggs into the pan and cook to desired doneness. While eggs are

cooking, slice avocado and arrange on plate with bacon.

Transfer cooked eggs to plate and add sauerkraut. Enjoy!

HTTPS://SPORTFUEL.COM

30 MINUTES

Extra Virgin Olive Oil

Garlic (clove, minced)

Red Onion (diced)

Sweet Potato (medium, peeled and

diced into 1/2 inch cubes)

Red Bell Pepper (diced)

Green Bell Pepper (diced)

Cumin

Chili Powder (a pinch)

Sea Salt (to taste)

Egg (large, whisked)

Brown Rice Tortillas (or try Siete brand

burrito wraps)

Take out of the plastic, but keep the parchment paper/foil wrapper on. Heat in

the oven at 350ºF (177ºC) for 30 minutes from frozen, or less if already

defrosted, then unwrap and return to the oven for another 10-15 minutes for a

crispy wrap (optional).

Add more chilli powder, cayenne, hot sauce and/or your favorite spicy peppers

(jalapeńo, serrano).

Avocado, tomatoes/salsa, dairy-free Greek yogurt, sour cream, and/or feta

cheese.

In a large skillet, heat olive oil over medium, then add in red onion, sweet

potato, bell peppers, cumin, chilli powder and salt. Mix till sweet potatoes are

soft and onions become translucent. Then, add garlic and stir.

Next, pour the whisked eggs into the skillet, and continuously stir to

scramble the eggs, till they are cooked through. Remove from heat.

In a separate pan, heat your tortilla over low-medium heat on both sides till

warm, but not crispy. Add the egg and veggie mixture to the center, and

wrap the into a burrito.

If you make extra for leftovers, wrap your burrito in unbleached parchment

paper, and then wrap it again in foil, then freeze in a freezer-safe bag. See

notes for how to reheat.

HTTPS://SPORTFUEL.COM

Breakfast With A BoostFRUITSVEGETABLESBREAD, FISH, MEAT & CHEESECONDIMENTS & OILSBREAKFASTSEEDS, NUTS & SPICESBAKINGCOLDOTHERFROZENOrange Immunity Booster Smoothie 2.0INGREDIENTSDIRECTIONSNOTES

Egg & Beef Breakfast Bowl 2.0INGREDIENTSDIRECTIONSNOTES

Scrambled Eggs & Roasted Sweet Potato 2.0INGREDIENTSDIRECTIONSNOTES

Chicken & Apple Sausage Patties 2.0INGREDIENTSDIRECTIONSNOTES

Green Pineapple Ginger Smoothie with Aloe 2.0INGREDIENTSDIRECTIONSNOTES

Overnight Carrot Cake OatsINGREDIENTSDIRECTIONSNOTES

Bacon, Eggs, Avocado & Sauerkraut + TarragonINGREDIENTSDIRECTIONS

Veggie Breakfast BurritosINGREDIENTSDIRECTIONSNOTES