oóoo · IF-TAR 40 - 1200 kcal/day (Weight loss for woman< 150 cm height) Food Water Date Rice,...

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Transcript of oóoo · IF-TAR 40 - 1200 kcal/day (Weight loss for woman< 150 cm height) Food Water Date Rice,...

Page 1: oóoo · IF-TAR 40 - 1200 kcal/day (Weight loss for woman< 150 cm height) Food Water Date Rice, preferably whole grain Tempeh, anchovies Amount 1 glass
Page 2: oóoo · IF-TAR 40 - 1200 kcal/day (Weight loss for woman< 150 cm height) Food Water Date Rice, preferably whole grain Tempeh, anchovies Amount 1 glass