Onsite Presentation Demo
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Transcript of Onsite Presentation Demo
Onsite Presentation Demo
Know Your Numbers
“Please remember that our conversations do not replace medical advice, diagnosis, or treatment as you should always seek advice regarding medical conditions, medications, or changes in your health
status from your physician.”
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Know Your Numbers Agenda
• Why is it important?• Biometric Guidelines • Health Screening Recommendations • MyPlate.gov • Food Labels • ACSM Recommendations on Exercise• Health Plan Support
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Know Your Numbers….Why is it important?
• 70% of all disease states are preventable! • Women over the age of 50 who receive regular
mammograms have a 23% lower risk of death from breast cancer
• In men, if prostate cancer is caught in its early local/regional stage there is almost a 100% chance of survival. Once it reaches distant stages, there is only a 29% chance of survival
• Diabetes +43% and Blood Pressure +51% – From 1996-2006 in adults visiting hospital outpatient departments
• Nearly two-thirds of adults say they are in good or excellent health, yet 27% are obese, 21% smoke, 8% have diabetes
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Biometric Recommendations Biometric Measure Description Recommendations
Blood Pressure Force of blood against the arterial walls
120/80 normal
Cholesterol Cholesterol is the measurement of lipids (fats) in the body.
<200 mg/dl Normal
HDL (Good Cholesterol)
“Good Cholesterol” carries plaque out of the body
Between 40-60 Normal>60 optimal
LDL (Bad Cholesterol)
“Bad Cholesterol” <130
Glucose Simple sugar, bodies primary source of energy
Fasting <100
Triglycerides Fats in the blood <150 normal
Great Place to Store Biometric Information is in your Health Risk Assessment (HRA)
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Screening Recommendations (unless specified by Doctor)
Screening Recommended Frequency
Screening Recommended Frequency
Flu Vaccine Every Autumn Prostate Every 2 Years
Dental Exam Every Year Bone Density As recommended by your Doctor
Vision Every 1-2 Years Cholesterol Every 2 Years
Hearing Every 2 Years Blood Pressure Every Doctor Visit
Mammogram Every 2 Years Blood Sugar Every Year
─ICE─
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Choose MyPlate.gov
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What is a serving?
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Correctly Reading Food Labels
• Know what a serving is• How many calories are
from fat?• Sodium content • Carbohydrates• Protein
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ACSM Recommendations on Exercise
• Cardiovascular Exercise – 150 minutes per week - 5 days / 30 minutes
• Strength Training - 2-3 days per week- Focus on all major muscle groups
• Flexibility – 2-3 days per week• Maximum Heart Rate During Exercise = 220 – age• Pedometer / Online Tracking Tools
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Health Plan Support Anthem – LPPO – 877-411-1640
HMO & PPO – 866-940-8303
Nurse line 24/7 – 800-977-0027
Kaiser – 800-464-4000
Metlife – 800-942-0854
SCAN – Members – 800-559-3500
Prospective Members – 877-230-7226
United Healthcare – 800-457-7949 Nurse line – 877-365-7949
VSP – 800-877-7195
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Questions?