online pamphlet on01 - ZenSpa温療 Onryo Online Treatment Pamphlet 健康改善 「腰」 かけ湯...
Transcript of online pamphlet on01 - ZenSpa温療 Onryo Online Treatment Pamphlet 健康改善 「腰」 かけ湯...
温療
健康改善 「脚」
動湯
つかり湯
アンチエイジング
Online Treatment Pamphlet
Onryo温療OnryoWarm Bath Treatment
Warm Bath Treatment
Doyu
Tsukariyu
Warm Bath Treatment
We are often bombarded by all the revolutionary measures we can take to improve our physical and mental health on our own. Here we present just a few simple twists or implementations that will definitely have a tremendous positive impact on your health that fall under warm bath treatments and stretching.
Improving the condition of your legs
Sit in a hot bath as though your back is against a wall and raise your legs up off the bottom of the bath, then alternately kick (paddle) your legs ten times each.
Anti-aging
Prepare to sit in the bath by first pouring warm water over your shoulders to avoid any stress on your heart.
Immerse yourself for three minutes
Take a five-minute break
Immerse yourself for three minutes
Take a five-minute break
Immerse yourself for three minutes
First wash yourself in the shower. Then go through the above process. When completed, pour lukewarm water over your toes followed by cold water.
温療Onryo
Online Treatment Pamphlet
健康改善 「肩」
動湯
Warm Bath Treatment
DoyuWhile in the bath, place your hand on your shoulder and then rotate your shoulder backward five times.
打たせ湯 UtaseyuPour a strong stream of water directly onto itchy spots or other places of concern and repeat the process three times each for the left and right shoulders.
つかり湯 Tsukariyu
つかり湯 Tsukariyu
Immerse yourself past your collar bone for one minute to improve circulation and to remove toxins.Make sure to warm up your collar bone to positively affect your lymph nodes.
温療Onryo
Improving the condition of your shoulders
痩身 「代謝アップ」Warm Bath Treatment
First immerse yourself up to your waste and wrap a towel around your shoulders.Do this for three to ten minutes first.Lengthen the time you do this as you become comfortable with the process.Make sure to warm up your collar bone to positively affect your lymph nodes.
Body Slimming (Improving your metabolism)
First wash yourself in the shower. Then go through the above process. When completed, pour lukewarm water over your toes followed by cold water.
First wash yourself in the shower. Then go through the above process. When completed, pour lukewarm water over your toes followed by cold water.
温療Onryo
Online Treatment Pamphlet
健康改善 「腰」
かけ湯
Warm Bath Treatment
KakeyuPour hot water over parts of your body in the following order, beginning from the areas furthest from the heart.
動湯 DoyuFirst, the left leg, then the right leg, then the left lower rib-waist area, then your left shoulder and finally your right shoulder
つかり湯 TsukariyuThen, while immersed in the tub, cross your legs and slowly twist your waist to the left and then to the right two times each.Immerse yourself past your collar bone for one minute to improve circulation and to remove toxins.Make sure to warm up your collar bone to positively affect your lymph nodes.
温療Onryo
Improving the condition of your lower back
First wash yourself in the shower. Then go through the above process. When completed, pour lukewarm water over your toes followed by cold water.