Online Counseling Program Login Page

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Homepage

For participants getting ready to quit, the page will show the participant his or her quit date and Quitting Plan progress.

For participants post-quit, the page will show how long the participant has been quit, and quit stats such a money saved.

Quitting PlanThe interactive quitting plan is structured around five behaviors that are recommended by the Clinical Practice Guidelines for tobacco.

Participants will build their Quitting Plan by identifying the steps they will take for each of these five behaviors, and what they will do to overcome barriers.

Quitting PlanThe Quitting Plan will recommend appropriate learning resources and action items for the participant to complete over the course of their individual experience.

Contact a Quit CoachThere are two ways to contact a Quit Coach: Email or Chat. Links to both are available on toolbars throughout the site.

Contact a Quit Coach: Email

PracticesResources are organized by “the 4 Essential Practices to Quit for Life”

1. Quit at Your Own Pace

2. Conquer Your Urges to Smoke

3. Use Medications So They Really Work

4. Don’t Just Quit, Become a Non-Smoker

PracticesEach practice area contains original articles, videos, e-lessons, and interactive worksheets. Content is frequently updated, and materials designed for special populations can be found in this section.

Progress

Participants getting ready to quit will track progress using:

Spending Calculator Tobacco Usage Tracker

Participants post-quit will use:

Quit Tracker Savings Tracker

Community

In the Community section, participants can seek social support from other quitters across the country and Quit Coaches through the following tools:

Discussion forums in which participants can read and post on numerous topics relevant to quitting and staying tobacco-free

Expert blogs on quitting, staying tobacco-free, and general health.

Groups for participants with shared interests and characteristics.

Profile Page to allow Quit Date, Quit Status and other information to be made public within the community, if desired by the participant.

Sample Post from English Forums

Sample Post from Spanish Forums

Ongoing SupportAll participants will receive automated, tailored emails for 12 months after enrollment. These emails contain tips for cessation help and relapse prevention. Emails will also recommend content that is matched to where the participant is in the quit process.

Additional emails are sent to remind the participant to log in after various periods of inactivity.