Omega Swirl Recipe Book
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Transcript of Omega Swirl Recipe Book
More than 25 Original and Delicious Recipes
OMEGA
SWIRLRECIPES
Better Omega-3 Nutrition
Clinically Proven 9 Times More Absorbable than Regular Fish Oil
I n a clinical study conducted by The Centre for Nutritional Studies, Barlean’s
Omega Swirl was found to be 900% more bio-available than standard fish oil, with the total percentage of oil that reached the blood stream 9 times greater with Omega Swirl than the same dose and type of fish oil. Because Barlean’s proprietary Swirl technology significantly reduces the size of fish and flax oil molecules, it allows the oil to more efficiently pass through the intestinal walland into the bloodstream. Theoretically, it could take up to 20 standard fish oil gelcaps to equal the amount of Omega-3 from just a two tsp. dose of Omega Swirl!
Omega Swirlmicro-droplets
capillary blood vessel
Standard Oilmolecule
smallintestine
capillary blood vessel
smallintestine
Table of Contents
Scrumptious Smoothies & DrinksBlackberry Smoothie ................................................................................................................. 4Mango Peach Smoothie ........................................................................................................... 4Orange Cream Smoothie ......................................................................................................... 5Peanut Butter & Jelly Smoothie ............................................................................................. 5Piña Colada Smoothie .............................................................................................................. 6Magical Orange Cow Smoothie ............................................................................................ 6Omega Mochaccino .................................................................................................................. 7Diane’s Work Out Drink ............................................................................................................ 7Rise and Shine Fuzzy Navel ..................................................................................................... 8Pina Colada Mango Lassi ......................................................................................................... 8Sue’s Breakfast Smoothie ......................................................................................................... 9Paradise Peach Orange Cream Dream ................................................................................ 9
Wholesome BreakfastsOmega Swirl Power Breakfast ..............................................................................................10Healthy French Toast ...............................................................................................................10Tropical Breakfast Parfait .......................................................................................................11
Tasty Toppings and DressingsPomegranate Blueberry Swirl Toppings ...........................................................................12 Creamy Strawberry Swirl Dressing .....................................................................................13
Savory FavoritesSwirlicious Salad .......................................................................................................................14Lemon Swirl & Tahini Sauce ..................................................................................................14Lemon Swirl, Yogurt & Cumin Sauce .................................................................................15Creamy Citrus-Basil Soup ......................................................................................................15
Delectable DessertsValentine’s Day Black Bean Fudge ......................................................................................16Orange Cream Swirl Pie ..........................................................................................................17Fresh Blueberry Sorbet ...........................................................................................................18Creamy Cashew Swirl Cake ...................................................................................................19Chocolate Raspberry Pudding .............................................................................................20
4
Blackberry SmoothieServes 2
Ingredients:1 cup Blue Diamond almond milk 7 ice cubes1 banana½ cup fresh or frozen blueberries1 scoop (30g) Jay Robb Vanilla Whey Protein5 Tbs Blackberry Omega Swirl
Directions:Combine all ingredients in blender and blend until smooth.Serve immediately.
Created by: Barlean’s Organic Oils
Mango Peach SmoothieServes 2
Ingredients:1 cup Blue Diamond almond milk 7 ice cubes1 banana 1 scoop (30g) Jay Robb Tropical Creamsicle Whey Protein5 Tbs Mango Peach Omega Swirl
Directions:Combine all ingredients in blender and blend until smooth.Serve immediately.
Created by: Barlean’s Organic Oils
Smoothies & Drinks
5
Orange Cream SmoothieServes 2
Ingredients:1 cup Blue Diamond almond milk 7 ice cubes1 banana1 scoop (30g) Jay Robb’s Vanilla Whey Protein5 Tbs Total Omega Orange Cream Omega Swirl
Directions:Combine all ingredients in blender and blend until smooth.Serve immediately.
Created by: Barlean’s Organic Oils
Peanut Butter & Jelly Smoothie Serves 2
Ingredients:1 can coconut milk1 heaping Tbs almond butter or cashew butter1½ frozen bananas3 cups fresh organic berries (blueberry, raspberry,
strawberry, boysenberry, or combination)1-2 Tbs Barlean’s Greens2-3 Tbs Blackberry Omega Swirlpurified water as needed
Directions:Combine all ingredients in blender and blend until smooth.Add water to thin to desired consistencyPour into glasses. Serve immediately.
Created by: Julie Frans, Founder/Owner of Dining Details Personal Chef Service
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Piña Colada SmoothieServes 2
Ingredients:1 cup Blue Diamond almond milk 7 ice cubes1 banana1 scoop (30g) Jay Robb’s Piña Whey Protein5 Tbs Piña Colada Omega Swirl
Directions:Combine all ingredients in blender and blend until smooth.Serve immediately.
Created by: Barlean’s Organic Oils
Magical Orange Cow SmoothieServes 1
Ingredients:1 cup of vanilla low fat frozen yogurt 1 Tbs Total Omega Orange Cream Omega Swirl Just enough of your favorite orange cream soda to make it fizzy
Directions:Blend and enjoy!
Created by: Janey Tanner, Barlean’s Facebook Fan
Smoothies & Drinks
7
Omega MochaccinoServes 1
Ingredients:
1-2 Scoops Barlean’s Chocolate Silk Greens 1 scoop Jay Robb’s Vanilla Whey Protein1 Tbs whole organic coffee beans
(grind in coffee grinder to fine consistency)1 cup milk, almond or rice milk2-3 Tbs Piña Colada Omega Swirl1 Tbs Barlean’s 100% Organic Coconut Oil½ frozen banana½ tsp pure vanilla extract6 ice cubes
Directions:Combine all ingredients in blender and blend until smooth.Serve immediately.
Created by: Jade Beutler, CEO Barlean’s Organic Oils
Diane’s Workout DrinkServes 1
Ingredients:4 ounces organic orange juice4 ounces whey protein1-2 Tbs Strawberry Banana Omega Swirl8 ounces sparkling natural mineral water
Directions:Blend with a stick blender in the glass and go!
Created by: Diane LaVonne, Diane’s Market Kitchen -Seattle’s Urban Cooking School
Smoo
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Rise and Shine Fuzzy NavelServes 1
Ingredients:1 scoop of Jay Robb’s Vanilla Whey Protein8 oz. of vanilla or almond soy milk1 ripe peach - peeled and sliced1 Tbs of Mango Peach or Total Omega Orange Cream
Omega Swirl2 Tbs of orange juice1 cup crushed Ice
Directions:Add all ingredients to blender and mix until smooth or until desired consistency. Enjoy!
Created by: Kathy Norris, Barlean’s Facebook Fan
Piña Colada Mango LassiServes 1
This recipe takes a simple, classic, refreshing drink of Indian cuisine to a new level of nutritional goodness.
Ingredients:1 cup plain organic yogurt with live culture1/2 cup Blue Diamond almond milk 1 cup chopped fresh mango (peeled, seed removed)1 Tbs Piña Colada Omega Swirlagave nectar or honey to taste (optional)
Directions:Combine ingredients in a blender and blend for 2 minutes. Pour into individual glasses and enjoy.
Created by: Dr. Herb Joiner-Bey
Smoothies & Drinks
9
Sue’s Breakfast SmoothieServes 1
Ingredients:1 Tbs heavy whipping cream6 ice cubes1 tsp Barlean’s Forti-Flax (milled organic flaxseed)1 scoop of your favorite chocolate or vanilla protein mix1 tsp natural peanut butter1 Tbs Strawberry Banana Omega Swirl
Directions:
Combine all ingredients in blender.Fill blender with enough water to cover ice cubes. Blend and enjoy!
Created by: Sue Moschino, Barlean’s Facebook Fan
Smoo
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Paradise Peach Orange Cream DreamServes 1
Ingredients:1 cup unsweetened or sweetened coconut milk 12 frozen peaches* 1-3 Tbs Total Omega Orange Cream Omega Swirl
Directions:Place all ingredients in a blender and blend until smooth. If too thick, add more coconut milk and blend. Enjoy!
* If peaches are in season, use fresh peaches. Just clean a peach, take out the pit and freeze.
Created by: Cherie Stander, Barlean’s Facebook Fan
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Breakfasts
Healthy French ToastServes 2-3
Ingredients:5 pieces hearty grain bread or sprouted grain bread3 organic eggs2 Tbs organic milk2 Tbs orange juice1 tsp cinnamon1 heaping Tbs Barlean’s 100% Organic Coconut Oil1 Tbs raw honey1 Tbs Essential Woman Chocolate Raspberry Omega SwirlOptional: sliced strawberries or boysenberries, vanilla yogurt
Directions:1. Whisk together eggs, milk, orange juice and cinnamon.2. Heat coconut oil in safe, non stick pan on medium high heat. Drench bread slices in egg mixture and place on hot pan, 2-3 at a time. 3. Cook until browning on side facing down, then flip and cook another couple minutes .4. Make sure there are no areas with raw egg - the entire piece of toast should be golden brown and a little crisp, remove and cut diagonally and top with honey and Essential Woman Chocolate Raspberry Omega Swirl.5. Optional: top with cut berries and vanilla yogurt.
Created by: Julie Frans, Founder/Owner Dining Details Personal Chef Service
11
Tropical Breakfast ParfaitServes 1
Ingredients:1 cup nonfat, plain Greek-style yogurt1/2 cup mixed fresh pineapple, bananas, strawberries1/4 cup of your favorite granola2 tsps Piña Colada Omega SwirlHoney, or sweetener of choice to taste (optional)Coconut extract to taste (optional)
Directions:If you are using honey, sweetener, or coconut extract, mix these into your yogurt first, then in a tall glass layer in this order: 1/2 cup of the yogurt, half of the fruit mixture, 1 tsp of the Omega Swirl, half of the granola. Repeat the layers.
Vanilla yogurt may be used, if you don’t like plain yogurt. This recipe also works well with other fruit combinations and flavors of Omega Swirl.
Created by: Debbie Searles, Barlean’s Facebook Fan
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Omega Swirl Power Breakfast (Dr. Johanna Budwig Style)
Serves 1
Ingredients:2 heaping Tbs of Barlean’s Forti-Flax (milled organic flaxseed)1 cup of plain organic yogurt with live culture1 Tbs Mango Peach Omega Swirl to tasteHandful of raw nuts (almonds, walnuts, brazil nuts, pecans) Fresh raw organic berries to taste (start with ½ cup)
Directions:Put the milled flaxseed into an eating bowl.Add the yogurt and Omega Swirl and mix with a spoon.Add the nuts and berries and stir into the yogurt mixture. Enjoy the simple, earthy, multi-textured goodness of this whole food combination.
Created by: Dr. Herb Joiner-Bey
12
Pomegranate Blueberry Swirl ToppingServes 1-2
Ingredients:1 Tbs cream cheese1 Tbs plain yogurt1 Tbs Total Omega Vegan Pomegranate Blueberry Omega Swirl
Directions:Mix all ingredients together and top on any fruit, hot cereal or toast!
Plain yogurt and cream cheese mixed together without some magical sweetener is rather plain. But with Total Omega Vegan Swirl (or any other Swirl flavor) added, the two come alive together for a sweet and creamy treat. The nutritional value is high, the texture is rich and the flavor is delicious!
100% Vegan Option
Ingredients:1 Tbs walnuts (6 walnut halves)1 Tbs cashews (6 cashews)1 Tbs Total Omega Vegan Pomegranate Blueberry Omega Swirl
Directions:Place all ingredients in blender until smooth and creamy. If you need more liquid for mixture to blend smoothly just add a little fruit juice or honey water. Top on fresh fruit or eat out of the spoon!
Created by: Susan “Chef Teton” Campbell
Toppings & Dressings
13
Creamy Strawberry Swirl DressingServes 4-6
Ingredients:1/8 cup lemon juice1/3 cup fresh orange juice¼ cup olive oil¼ cup Strawberry Banana Omega Swirl 1 tsp agave nectar¼ tsp garlic powder¼ tsp onion powder3 Tbs water sea salt and pepper to taste2 Tbs fresh chopped chervilOptional: add in two fresh strawberries
Directions:Put all ingredients except chervil in blender. Blend until smooth. Add chervil. Pulse to blend.The dressing’s fruity sweetness is a perfect complement to spinach salads. Be sure to garnish with fresh strawberries for maximum flavor and visual impact.Note: Creamy Strawberry Swirl Dressing keeps, refrigerated in an airtight container, 1 week.If fresh herbs aren’t available, substitute 1 tsp dry for each Tbs of fresh.
Created by: Mary “Chef Mary B” Beckerman
Topp
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Swirlicious SaladServes 2
Ingredients:4 Tbs Lemon Zest Omega Swirl¼ cup light agave nectar2 tsp poppy seeds1 cup halved fresh strawberries1 cup cubed fresh pineapple1 cup fresh blueberries1 cup cubed seedless watermelon¼ cup slivered almonds, toasted
Directions:In a small bowl, combine the Lemon Zest Omega Swirl, agave nectar, and poppy seeds. In a serving bowl, combine the fruit. Drizzle with dressing; toss gently to coat. Sprinkle with the almonds. Serve with a slotted spoon.
Note: For a sweeter flavored sauce, substitute Mango Peach Omega Swirl. The Pina Colada flavor can also be substituted for a Caribbean taste. This salad is nutritious and delicious! It is perfect by itself or as a side.
Created by: Tracy Johnston, Barlean’s Facebook Fan
Lemon Swirl & Tahini SauceServes 1-2
Ingredients:1 Tbs Lemon Zest Omega Swirl1 Tbs extra virgin olive oil1 Tbs tahini
Directions:Salt to taste. Mix ingredients and pour over your favorite steamed or raw veggies! Top with Chef Teton’s Sea Veggie Mineral Mixture (Dulce, Kombu, Nori & more).
Created by: Susan ”Chef Teton” Campbell
Savory Favorites
15
Lemon Swirl, Yogurt & Cumin SauceServes 2
Ingredients:1 Tbs Lemon Zest Omega Swirl 2 Tbs plain, organic yogurt (whole milk or low fat)1/3 tsp cumin1/8 tsp turmeric
Directions:Salt to taste and sprinkle over steamed Swiss chard, kale or broccoli. Use chile flakes to add a little heat.
Created by: Susan ”Chef Teton” Campbell
Creamy Citrus-Basil SoupServes 4
Ingredients:2 cucumbers1 garlic clove½ cup soaked almonds, skins removed½ cup freshly-squeezed orange juice2 Tbs Total Omega Orange Cream Omega Swirl¼ cup freshly-chopped basilpinch sea salt
Directions:TOOLS: High-speed blender; food processor.Slice cucumbers lengthwise and remove seeds. Coarsely chop cucumber and place in high-speed blender with garlic, almonds, and orange juice. Blend until smooth. Add Orange Cream Omega Swirl, basil, and sea salt to blender. Pulse until blended. Serve immediately or chill in fridge before serving.Optional garnish: Add basil leaves and/or drizzle Omega Swirl on top of individual servings.
Created by: Mary “Chef Mary B” Beckerman
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16
Valentine’s Day Black Bean FudgeServes 2-4
Ingredients:2 cups cooked black beans or 1 15-ounce canned black beans, rinsed and drained¾ cup carob or cocoa powder6 Tbs melted Barlean’s 100% Organic Coconut Oil4-6 Tbs maple syrup or agave nectar1 tsp pure vanilla extract or almond extract½ cup Essential Woman Chocolate Raspberry Omega Swirl1 tsp cinnamon (optional) or nutmeg½ tsp Himalaya or sea salt4 Tbs chocolate chips ½ cup walnuts or hazelnuts (optional)
Directions:Place all ingredients in food processor fitted with an “S” blade and blend until totally smooth. Mixture will be thick. Line an 8 x 4 loaf pan or square pan with plastic wrap, transfer fudge to pan, spreading mixture to edges.
Refrigerate until totally firm. Use plastic wrap to lift fudge from pan. Cut into squares and store in refrigerator.
Created by: Patti Tveit Milligan, MS RD CNS
Desserts
17
Orange Cream Swirl PieServes 4-6
Ingredients: Topping
1½ cups sliced pineapple3 Tbs raw sugar 3 Tbs agar agar (thickening agent)6 Tbs Total Omega Orange Cream Swirl
Ready-made graham cracker pie crust in pie pan.
Ingredients: Pie Filling
1 cup cream cheese1 cup tofu 1 cup plain yogurt 4 Tbs raw sugar2 Tbs lime juice1 cup whipped cream
Directions:For topping:Blend pineapple, sugar and agar agar together well and then add Total Omega Orange Cream Swirl. Blend and store in freezer to set and thicken.
For filling:Blend cream cheese, tofu, yogurt, sugar and lime juice together in food processor until creamy. Add whipped cream by lightly stirring into mixture with a knife (do not blend again). Pour in ready-made pie-crust pan and smooth the top with knife.
Place in fridge to chill or set in freezer for an hour or so. When topping has thickened, pour on top of pie filling and chill pie until ready to serve.
Everyone gets a good dose of the healthy EFAs while they enjoy a rich and delicious pie that is high in protein and very low in sugar!
Created by: Susan “Chef Teton” Campbell
Dess
erts
18
Fresh Blueberry SorbetServes 4
Ingredients:4 cups of blueberries1 cup purified water¼ cup lemon juice3 -4 packets of stevia powderTotal Omega Orange Cream Swirl
Garnish:Sprinkle coconut flakes on plate and pile high various flavors of fruit sorbets.
Drizzle Total Omega Orange Cream Swirl.
Directions:TOOLS: High-speed blender; fine strainer, ice cream maker.
Add blueberries, water, lemon and stevia to high speed blender and process till completely blended
Run mixture by pressing lightly on solids through a fine sieve to remove the solids. Discard solids.
Set in refrigerator to chill approx. 2 -4 hours. Once mixture is chilled process mixture in ice cream maker
and follow manufacturers suggested instructions.
Created by: Mary “Chef Mary B” Beckerman
Desserts
Blueberry Sorbet is pictured on right.
19
Dess
erts
The rich, creamy texture is akin to a traditional cheesecake, but is safe for those who don’t eat dairy.
Ingredients:CRUST
2½ cups almonds3 cups cashews½ tsp vanilla extractpinch sea salt8 dates, pitted
FILLING1 cup fresh lemon juice1 cup almond milk¾ cup agave2 tsp vanilla extractpinch sea salt3 Tbs lecithin (non GMO)¾ cup coconut butter
GARNISH / TOPPING1 Tbs Strawberry Banana Omega Swirl 1 Tbs Essential Woman Chocolate Raspberry Omega Swirl½ cup strawberries, sliced
Directions:TOOLS: High-speed blender; food processor • Soak almonds in water for a minimum of 8 hours, rinsing and replacing water at least twice. Keep in
refrigerator if soaking goes beyond 8 hours, and refresh water often. Rinse after soaking. Dehydrate at 105 degrees 18-24 hours, or until almonds break apart easily.
• Soak cashews in water for a minimum of 4 hours on counter top. If overnight, place in refrigerator. Rinse after soaking.
• Place almonds in food processor. Blend until mealy. Do not over process.• Add vanilla extract, pinch of salt, and one date at a time while processor is running.• Line springform pan with almond mixture. Press in firmly on bottom and sides of pan.• In high-speed blender add cashews, lemon juice, almond milk, agave nectar, vanilla extract, and salt.
Blend at high speed until creamy smooth.• Add lecithin and coconut butter. Blend at high speed until well mixed.• Pour into springform pan. Chill for four hours before serving.• Garnish with dots of Omega Swirl and strawberries.
CHEF’S NOTE: Keeps, refridgerated in an airtight container, 3 days. May be frozen for 2 months.
Makes one 9” Springform Pan or 5.5” Mini Forms (serves 10-12)
Created by: Mary “Chef Mary B” Beckerman
Creamy Cashew Swirl CakeServes 10-12
20
If they don’t see the ingredients before this is made, they’ll never guess that it’s heart-healthy avocado that creates the silky, creamy texture. Make sure that your avocados are ripe—if they need a little push, store them in a brown paper bag inside your cupboard.
Ingredients:3 avocados 6 Tbs rapadura sugar½ cup cacao powder½ cup plus 2 Tbs water1 Tbs vanilla extractpinch sea saltEssential Woman Chocolate Raspberry Omega Swirl30 raspberries
Directions:Place avocados, rapadura sugar, cacao, water, vanilla extract, and sea salt in blender. Blend until mixed.Squirt Essential Woman Chocolate Raspberry Omega Swirl into raspberries. Garnish with 5 raspberries per serving.
CHEF’S NOTE: Chocolate Raspberry Pudding keeps for two days refrigerated in an airtight container.
Created by: Mary “Chef Mary B” Beckerman
Desserts
Chocolate Raspberry PuddingServes 4-6
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OMEGA-3 THAT TASTES LIKE
(shhh... no sugar)
Omega Swirl is an all-natural Omega-3 sensation with the taste and texture of a fruit smoothie. Enjoy a delicious spoonful or two a day of Omega-3 nutrition without the oily mess or large capsules.
For a FREE sample visit Barlean’s.com or email request to swirl@Barlean’s.com.
Perfect for the whole family!
Scan with QRCode Reader
Available in a variety of Fish and Flax blends.
4936 Lake Terrell Road • Ferndale WA, 98248 • 800-445-3529 • Barlean’s.comSept 2011
“This is the first high-potency, high-quality all natural Omega product I’ve ever tried that tastes amazing and will appeal to adults and kids alike. I use it every day.”
Jonny Bowden, PhD, CNSWeight Loss and Nutrition Expert & Nationally Recognized Speakerwww.jonnybowden.com
“Omega Swirl is brilliantly simple. My patients prefer Omega Swirl to traditional liquid fish oil and capsulated products for its great taste and convenience.”
J. E. Williams, O.M.D., FAAIMAuthor of Prolonging Healthwww.drjewilliams.com
“Doctors agree the health benefits associated with Omega-3 essential fat intake are too numerous to count. Despite those benefits the “fish taste” factor has proven to be our number one problem with patient and client compliance. Thanks to Omega Swirl those days are gone forever. Omega Swirl is a genius combination of taste and nutrition your entire family is guaranteed to love.”
Andrew Larson, M.D., & Ivy Larson, ACSMAuthors of The Gold Coast Cure series &Whole Foods Diet Cookbookwww.the2Larsons.com
“Omega Swirl is a revolution in Omega-3 nutrition. My clients love the incredible taste and outstanding benefits toward their health and well-being.”
Jorge Cruise3-time consecutive NY Times Best Selling weight loss and fitness author. www.jorgecruise.com
Tracey MallettFitness Expert, Sports Nutritionist, Author, Sexy in 6www.traceymallett.com
“Omega Swirl not only tastes fantastic, but is essential for a healthy immune system,* optimal health,* and for maintaining your metabolism.* As a mother of two, this is perfect for my family. My kids actually call it dessert!”
What Health & Fitness Experts Say About Omega Swirl
Lit RCP5
AWARDS
Voted Best Product of the Year - Vitamin Retailer magazine
Voted Best New Product of the Year - Better Nutrition magazine
Natural Choice Award - Whole Foods magazine Vity Award - Vitamin Retailer magazine
Gold Medal - American Masters of Taste Awards Top Gear Award – ShapeYou.com
Best of Natural Beauty Awards - Better Nutrition magazine Best Natural Product – Pulse magazine
Best of Supplements Awards - Better Nutrition magazine Essentials Awards - Taste For Life magazine
“An Omega-3 Sensation” – Whole Foods magazine“Sweet News: Omega-3 can be delicious!”- Natural Health magazine
800-445-3529 barleans.com