October Wellness Events › sites › hr.smcgov.org › files...During this 4-week course, you will...
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October Wellness Events MINDFULNESS MEDITATION FOR STRESS REDUCTION BEL-Harbor Blvd.: Oct. 15, 22, 29, Nov. 5, and a follow-up on Dec. 10 10:30 a.m. – 12 noon During this 4-week course, you will practice mindfulness meditation and movement exercises that will enhance your ability to relax, enjoy greater energy and enthusiasm for life, and better cope with physical or psychological symptoms due to stress, chronic pain, and illness. EATING STRATEGIES FOR SURVIVING THE HOLIDAYS Online OR RWC: Oct. 16, 12 – 1 p.m. The holidays are typically packed with weight-gaining traditional treats and seasonal celebrations but our Registered Dietitian wants you armed and ready! You will learn the most impactful nutrition tricks you can incorporate into the holidays so that you prevent the usual weight gain that occurs between Thanksgiving and the New Year. WOMEN’S HEALTH: MANAGING OUR CHANGING BODIES Online OR RWC: Oct. 20, 11 a.m. – 1 p.m. Join Patricia Santana, MD, and Julie Engberg, RD, to get the latest on two key women’s health issues: menopause and osteoporosis. First we’ll cover the stages of menopause and how they affect weight, metabolism, cholesterol and bone density. Then we’ll highlight the latest dietary and exercise guidelines for best managing these symptoms and minimizing their impact on your health and daily life. All classes are FREE! Encourage your coworkers to join you! Register at www.smcgov.org/lms . Note: Classes can be rescheduled or canceled at any time. If a class is not in LMS, it has been canceled. Want a class at your department? Contact your department Wellness Champion!
Transcript of October Wellness Events › sites › hr.smcgov.org › files...During this 4-week course, you will...
October Wellness Events
MINDFULNESS MEDITATION FOR STRESS REDUCTION BEL-Harbor Blvd.: Oct. 15, 22, 29, Nov. 5, and a follow-up on Dec. 10 10:30 a.m. – 12 noon During this 4-week course, you will practice mindfulness meditation and movement exercises that will enhance your ability to relax, enjoy greater energy and enthusiasm for life, and better cope with physical or psychological symptoms due to stress, chronic pain, and illness.
EATING STRATEGIES FOR SURVIVING THE HOLIDAYS Online OR RWC: Oct. 16, 12 – 1 p.m. The holidays are typically packed with weight-gaining traditional treats and seasonal celebrations but our Registered Dietitian wants you armed and ready! You will learn the most impactful nutrition tricks you can incorporate into the holidays so that you prevent the usual weight gain that occurs between Thanksgiving and the New Year.
WOMEN’S HEALTH: MANAGING OUR CHANGING BODIES Online OR RWC: Oct. 20, 11 a.m. – 1 p.m. Join Patricia Santana, MD, and Julie Engberg, RD, to get the latest on two key women’s health issues: menopause and osteoporosis. First we’ll cover the stages of menopause and how they affect weight, metabolism, cholesterol and bone density. Then we’ll highlight the latest dietary and exercise guidelines for best managing these symptoms and minimizing their impact on your health and daily life.
All classes are FREE!
Encourage your coworkers to join you! Register at www.smcgov.org/lms.
Note: Classes can be rescheduled or canceled at any time. If a class is not in LMS, it has been canceled. Want a class at your department? Contact your department Wellness Champion!
November Wellness Events
MINDFULNESS MEDITATION FOR STRESS REDUCTION BEL-Harbor Blvd.: Nov. 5, and a follow-up on Dec. 10 10:30 a.m. – 12 noon During this 4-week course, you will practice mindfulness meditation and movement exercises that will enhance your ability to relax, enjoy greater energy and enthusiasm for life, and better cope with physical or psychological symptoms due to stress, chronic pain, and illness.
AM I LIVING ON THE BLOOD SUGAR EDGE? SMMC: Nov. 6, 12 – 1 p.m. You will receive complimentary 1-on-1 nutrition and/or health coaching. You will also have a chance to win a door prize! Get the latest on everything from diagnosing and treating pre-diabetes and diabetes to checking off the medical measures, nutrition changes, and lifestyle improvements that you’re working on to lower blood glucose.
CROCK POT COOKING BEL-Harbor Blvd.: Nov. 18, 12 - 1 p.m. Feeling too busy to cook? Then come to this class to learn simple steps for putting a healthy meal on the table before you leave for work! Sound too good to be true? Come see for yourself and try some delicious samples!
FITTING IN FITNESS 2000 Alameda: Nov. 19, 12 – 1 p.m. "I'm too busy." Sound familiar? Join Instructor Dawn Rollandi for this interactive class where you will learn how to maximize 20 minutes (or two 10-minute increments) with your full-body workout for the day.
All classes are FREE!
Encourage your coworkers to join you! Register at www.smcgov.org/lms.
Note: Classes can be rescheduled or canceled at any time. If a class is not in LMS, it has been canceled. Want a class at your department? Contact your department Wellness Champion!
December Wellness Events
WELLNESS FOR THE HEART AND SOUL BEL-Harbor Blvd.: Dec. 3, 10:30 a.m. – 12 noon We will discuss self-compassion and loving kindness meditation, using lecture, skills practice, and reflection. The Mindful Path to Self-Compassion will be available to participants at a discounted price.
FITTING IN FITNESS RWC: Dec. 10, 12 – 1 p.m. "I'm too busy." Sound familiar? Join Instructor Dawn Rollandi for this interactive class where you will learn how to maximize 20 minutes (or two 10-minute increments) with your full-body workout for the day.
MINDFULNESS MEDITATION FOR STRESS REDUCTION BEL-Harbor Blvd.: Dec. 10, 10:30 a.m. - 12 noon (follow-up for current participants only) This class will be a follow-up for employees who completed the 4-week course. During the course, participants practiced mindfulness meditation and movement exercises that enhance their ability to relax, enjoy greater energy and enthusiasm for life, and better cope with physical or psychological symptoms due to stress, chronic pain, and illness.
SHARE YOUR WELLNESS SUCCESS STORY OF 2014! Your story can inspire fellow coworkers! Send an email to Melissa Wong at [email protected].
All classes are FREE!
Encourage your coworkers to join you! Register at www.smcgov.org/lms.
Note: Classes can be rescheduled or canceled at any time. If a class is not in LMS, it has been canceled. Want a class at your department? Contact your department Wellness Champion!
