7-Oct 9-Oct 14-Oct 16-Oct 21-Oct 23-Oct 28-Oct

2 mile run 1 min plank 4 laps abs 5 laps Weight room HR, RPE, Talk test

10 burpees climbers push up row Climbingwall HRR, THR

40 climbers 4 laps 5 laps Walleyball 50 JJ

15 pushups lunges push press 10 t-pushups

x3 4 laps 5 laps 25 v-ups

rest lunges 4 laps

1 mile run x3

150 JR10 yoga push ups 50 high knees

30 split jumps 25 toe touches

x3 50 climbers

test x2

150 jump rope

20 push ups

20 crunches/ bike

50 blocks ea

x3

30-Oct

run 5

15 burpe/climber

weight lunge/ push up

push-press/JJ

in-worm/plankbounds/wall sit

x2

principles of training

lecture