Obsessive - NUS · Obsessive Compulsive Disorder (OCD)? Do you oftendexperience unwanted intrusive...

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CONTACT US Monday to Thursday 10.00am to 6.30pm Last appointment at 5.30pm Friday 10.00am to 6.00pm Last appointment at 5.00pm Closed during lunch (1.00pm - 2.00pm) Closed on weekends and public holidays *Services are by appointment only. OPENING HOURS University Health Centre (Basement) National University of Singapore 20 Lower Kent Ridge Road S(119080) Tel: (65) 6516 5322 Fax: (65) 6773 1361 Email: [email protected] Website: https://tinyurl.com/chpcnus Our service is part of the Clinical and Health Psychology Centre (CHPC) which is affiliated with the Department of Psychology at the National University of Singapore (NUS). Our clinic is staffed with postgraduate clinical psychology interns, who are supervised by doctoral-level clinical psychologists with high level of expertise in treating OCD. We adhere to the highest standards of professionalism. Your confidentiality and privacy is protected, and no data goes on the National Electronic Health Record (NEHR). Our treatment is in line with best evidence- based practice. ABOUT CHPC FEES Please contact clinic for fee structure. CONTACT US GETTING HERE From Kent Ridge MRT Bus 95 or NUS Shuttle Bus A1/A1E/D2 Alight at Yusof Ishak House bus stop opposite University Health Centre Parking CP 3 University Cultural Centre CP 4 Raffles Hall CP 5 Sports Recreation Centre 6B University Hall Entrance of University Health Centre MAP OF CHPC Do I have Obsessive Compulsive Disorder (OCD)? Do you often experience unwanted intrusive thoughts, images or urges? Do you suffer from compulsions? We treat OCD. Find out more.

Transcript of Obsessive - NUS · Obsessive Compulsive Disorder (OCD)? Do you oftendexperience unwanted intrusive...

Page 1: Obsessive - NUS · Obsessive Compulsive Disorder (OCD)? Do you oftendexperience unwanted intrusive thoughts, images or urges? Do youmsuffer from compulsions? e treat OCD. Find out

C O N T A C T U S

Monday to Thursday 10.00am to 6 .30pm

Last  appointment  at 5 .30pm

Friday   10 .00am to 6 .00pm

Last  appointment  at 5 .00pm

Closed during lunch (1 .00pm - 2 .00pm) Closed on weekends and publ ic hol idays

*Services are by appointment only .

O P E N I N G H O U R S

University Health Centre (Basement) National University of Singapore

20 Lower Kent Ridge Road S(119080) Tel: (65) 6516 5322   Fax: (65) 6773 1361

Email: [email protected]

Website: https://tinyurl.com/chpcnus  

G E T T I N G H E R E  

From Kent Ridge MRT Bus 95 or NUS Shuttle Bus A1/A1E/D2 Alight at  Yusof Ishak House  bus stop  opposite  University Health Centre

Parking CP 3 University Cultural Centre   CP 4 Raffles Hall CP 5 Sports Recreation Centre 6B    University Hall

E n t r a n c e o f U n i v e r s i t y H e a l t h

C e n t r e  

M A P O F C H P C

Do I have

Obsessive

Compulsive

Disorder

(OCD)?

Do you often experience unwanted

intrusive thoughts, images or urges?

Do you suffer from compulsions?

We treat OCD. Find out more.

Our service is part of the Clinical and Health Psychology Centre (CHPC) which is affiliated

with the Department of Psychology at the National University of Singapore (NUS). Our

clinic is staffed with postgraduate clinical psychology interns, who are supervised by doctoral-level clinical psychologists with high level of expertise in treating OCD. We adhere to the highest standards of

professionalism. Your confidentiality and privacy is protected, and no data goes on the National Electronic Health Record (NEHR).

Our treatment is in line with best evidence- based practice.    

A B O U T C H P C

F E E S

Please contact clinic for fee structure.

C O N T A C T U S

C O N T A C T U S

Monday to Thursday 10.00am to 6 .30pm

Last  appointment  at 5 .30pm

Friday   10 .00am to 6 .00pm

Last  appointment  at 5 .00pm

Closed during lunch (1 .00pm - 2 .00pm) Closed on weekends and publ ic hol idays

*Services are by appointment only .

O P E N I N G H O U R S

University Health Centre (Basement) National University of Singapore

20 Lower Kent Ridge Road S(119080) Tel: (65) 6516 5322   Fax: (65) 6773 1361

Email: [email protected]

Website: https://tinyurl.com/chpcnus  

G E T T I N G H E R E  

From Kent Ridge MRT Bus 95 or NUS Shuttle Bus A1/A1E/D2 Alight at  Yusof Ishak House  bus stop  opposite  University Health Centre

Parking CP 3 University Cultural Centre   CP 4 Raffles Hall CP 5 Sports Recreation Centre 6B    University Hall

E n t r a n c e o f U n i v e r s i t y H e a l t h

C e n t r e  

M A P O F C H P C

Do I have

Obsessive

Compulsive

Disorder

(OCD)?

Do you often experience unwanted

intrusive thoughts, images or urges?

Do you suffer from compulsions?

We treat OCD. Find out more.

Our service is part of the Clinical and Health Psychology Centre (CHPC) which is affiliated

with the Department of Psychology at the National University of Singapore (NUS). Our

clinic is staffed with postgraduate clinical psychology interns, who are supervised by doctoral-level clinical psychologists with high level of expertise in treating OCD. We adhere to the highest standards of

professionalism. Your confidentiality and privacy is protected, and no data goes on the National Electronic Health Record (NEHR).

Our treatment is in line with best evidence- based practice.    

A B O U T C H P C

F E E S

Please contact clinic for fee structure.

C O N T A C T U S

C O N T A C T U S

Monday to Thursday 10.00am to 6 .30pm

Last  appointment  at 5 .30pm

Friday   10 .00am to 6 .00pm

Last  appointment  at 5 .00pm

Closed during lunch (1 .00pm - 2 .00pm) Closed on weekends and publ ic hol idays

*Services are by appointment only .

O P E N I N G H O U R S

University Health Centre (Basement) National University of Singapore

20 Lower Kent Ridge Road S(119080) Tel: (65) 6516 5322   Fax: (65) 6773 1361

Email: [email protected]

Website: https://tinyurl.com/chpcnus  

G E T T I N G H E R E  

From Kent Ridge MRT Bus 95 or NUS Shuttle Bus A1/A1E/D2 Alight at  Yusof Ishak House  bus stop  opposite  University Health Centre

Parking CP 3 University Cultural Centre   CP 4 Raffles Hall CP 5 Sports Recreation Centre 6B    University Hall

E n t r a n c e o f U n i v e r s i t y H e a l t h

C e n t r e  

M A P O F C H P C

Do I have

Obsessive

Compulsive

Disorder

(OCD)?

Do you often experience unwanted

intrusive thoughts, images or urges?

Do you suffer from compulsions?

We treat OCD. Find out more.

Our service is part of the Clinical and Health Psychology Centre (CHPC) which is affiliated

with the Department of Psychology at the National University of Singapore (NUS). Our

clinic is staffed with postgraduate clinical psychology interns, who are supervised by doctoral-level clinical psychologists with high level of expertise in treating OCD. We adhere to the highest standards of

professionalism. Your confidentiality and privacy is protected, and no data goes on the National Electronic Health Record (NEHR).

Our treatment is in line with best evidence- based practice.    

A B O U T C H P C

F E E S

Please contact clinic for fee structure.

C O N T A C T U S

C O N T A C T U S

Monday to Thursday 10.00am to 6 .30pm

Last  appointment  at 5 .30pm

Friday   10 .00am to 6 .00pm

Last  appointment  at 5 .00pm

Closed during lunch (1 .00pm - 2 .00pm) Closed on weekends and publ ic hol idays

*Services are by appointment only .

O P E N I N G H O U R S

University Health Centre (Basement) National University of Singapore

20 Lower Kent Ridge Road S(119080) Tel: (65) 6516 5322   Fax: (65) 6773 1361

Email: [email protected]

Website: https://tinyurl.com/chpcnus  

G E T T I N G H E R E  

From Kent Ridge MRT Bus 95 or NUS Shuttle Bus A1/A1E/D2 Alight at  Yusof Ishak House  bus stop  opposite  University Health Centre

Parking CP 3 University Cultural Centre   CP 4 Raffles Hall CP 5 Sports Recreation Centre 6B    University Hall

E n t r a n c e o f U n i v e r s i t y H e a l t h

C e n t r e  

M A P O F C H P C

Do I have

Obsessive

Compulsive

Disorder

(OCD)?

Do you often experience unwanted

intrusive thoughts, images or urges?

Do you suffer from compulsions?

We treat OCD. Find out more.

Our service is part of the Clinical and Health Psychology Centre (CHPC) which is affiliated

with the Department of Psychology at the National University of Singapore (NUS). Our

clinic is staffed with postgraduate clinical psychology interns, who are supervised by doctoral-level clinical psychologists with high level of expertise in treating OCD. We adhere to the highest standards of

professionalism. Your confidentiality and privacy is protected, and no data goes on the National Electronic Health Record (NEHR).

Our treatment is in line with best evidence- based practice.    

A B O U T C H P C

F E E S

Please contact clinic for fee structure.

C O N T A C T U S

C O N T A C T U S

Monday to Thursday 10.00am to 6 .30pm

Last  appointment  at 5 .30pm

Friday   10 .00am to 6 .00pm

Last  appointment  at 5 .00pm

Closed during lunch (1 .00pm - 2 .00pm) Closed on weekends and publ ic hol idays

*Services are by appointment only .

O P E N I N G H O U R S

University Health Centre (Basement) National University of Singapore

20 Lower Kent Ridge Road S(119080) Tel: (65) 6516 5322   Fax: (65) 6773 1361

Email: [email protected]

Website: https://tinyurl.com/chpcnus  

G E T T I N G H E R E  

From Kent Ridge MRT Bus 95 or NUS Shuttle Bus A1/A1E/D2 Alight at  Yusof Ishak House  bus stop  opposite  University Health Centre

Parking CP 3 University Cultural Centre   CP 4 Raffles Hall CP 5 Sports Recreation Centre 6B    University Hall

E n t r a n c e o f U n i v e r s i t y H e a l t h

C e n t r e  

M A P O F C H P C

Do I have

Obsessive

Compulsive

Disorder

(OCD)?

Do you often experience unwanted

intrusive thoughts, images or urges?

Do you suffer from compulsions?

We treat OCD. Find out more.

Our service is part of the Clinical and Health Psychology Centre (CHPC) which is affiliated

with the Department of Psychology at the National University of Singapore (NUS). Our

clinic is staffed with postgraduate clinical psychology interns, who are supervised by doctoral-level clinical psychologists with high level of expertise in treating OCD. We adhere to the highest standards of

professionalism. Your confidentiality and privacy is protected, and no data goes on the National Electronic Health Record (NEHR).

Our treatment is in line with best evidence- based practice.    

A B O U T C H P C

F E E S

Please contact clinic for fee structure.

C O N T A C T U S

C O N T A C T U S

Monday to Thursday 10.00am to 6 .30pm

Last  appointment  at 5 .30pm

Friday   10 .00am to 6 .00pm

Last  appointment  at 5 .00pm

Closed during lunch (1 .00pm - 2 .00pm) Closed on weekends and publ ic hol idays

*Services are by appointment only .

O P E N I N G H O U R S

University Health Centre (Basement) National University of Singapore

20 Lower Kent Ridge Road S(119080) Tel: (65) 6516 5322   Fax: (65) 6773 1361

Email: [email protected]

Website: https://tinyurl.com/chpcnus  

G E T T I N G H E R E  

From Kent Ridge MRT Bus 95 or NUS Shuttle Bus A1/A1E/D2 Alight at  Yusof Ishak House  bus stop  opposite  University Health Centre

Parking CP 3 University Cultural Centre   CP 4 Raffles Hall CP 5 Sports Recreation Centre 6B    University Hall

E n t r a n c e o f U n i v e r s i t y H e a l t h

C e n t r e  

M A P O F C H P C

Do I have

Obsessive

Compulsive

Disorder

(OCD)?

Do you often experience unwanted

intrusive thoughts, images or urges?

Do you suffer from compulsions?

We treat OCD. Find out more.

Our service is part of the Clinical and Health Psychology Centre (CHPC) which is affiliated

with the Department of Psychology at the National University of Singapore (NUS). Our

clinic is staffed with postgraduate clinical psychology interns, who are supervised by doctoral-level clinical psychologists with high level of expertise in treating OCD. We adhere to the highest standards of

professionalism. Your confidentiality and privacy is protected, and no data goes on the National Electronic Health Record (NEHR).

Our treatment is in line with best evidence- based practice.    

A B O U T C H P C

F E E S

Please contact clinic for fee structure.

C O N T A C T U S

C O N T A C T U S

Monday to Thursday 10.00am to 6 .30pm

Last  appointment  at 5 .30pm

Friday   10 .00am to 6 .00pm

Last  appointment  at 5 .00pm

Closed during lunch (1 .00pm - 2 .00pm) Closed on weekends and publ ic hol idays

*Services are by appointment only .

O P E N I N G H O U R S

University Health Centre (Basement) National University of Singapore

20 Lower Kent Ridge Road S(119080) Tel: (65) 6516 5322   Fax: (65) 6773 1361

Email: [email protected]

Website: https://tinyurl.com/chpcnus  

G E T T I N G H E R E  

From Kent Ridge MRT Bus 95 or NUS Shuttle Bus A1/A1E/D2 Alight at  Yusof Ishak House  bus stop  opposite  University Health Centre

Parking CP 3 University Cultural Centre   CP 4 Raffles Hall CP 5 Sports Recreation Centre 6B    University Hall

E n t r a n c e o f U n i v e r s i t y H e a l t h

C e n t r e  

M A P O F C H P C

Do I have

Obsessive

Compulsive

Disorder

(OCD)?

Do you often experience unwanted

intrusive thoughts, images or urges?

Do you suffer from compulsions?

We treat OCD. Find out more.

Our service is part of the Clinical and Health Psychology Centre (CHPC) which is affiliated

with the Department of Psychology at the National University of Singapore (NUS). Our

clinic is staffed with postgraduate clinical psychology interns, who are supervised by doctoral-level clinical psychologists with high level of expertise in treating OCD. We adhere to the highest standards of

professionalism. Your confidentiality and privacy is protected, and no data goes on the National Electronic Health Record (NEHR).

Our treatment is in line with best evidence- based practice.    

A B O U T C H P C

F E E S

Please contact clinic for fee structure.

C O N T A C T U S

Page 2: Obsessive - NUS · Obsessive Compulsive Disorder (OCD)? Do you oftendexperience unwanted intrusive thoughts, images or urges? Do youmsuffer from compulsions? e treat OCD. Find out

OCD is treatable.

Don't suffer in silence, get help!

O B S E S S I O N S W H A T I S O C D ?

Cognitive Behavioural Therapy (CBT)

with Exposure and Response Prevention

is the treatment of choice for OCD.

In CBT you learn to confront your

obsessional concerns and overcome

them.

CBT involves doing homework tasks

between therapy sessions. For example,

keeping a diary about your intrusions,

and repeating exposures exercises.

Obsessive Compulsive Disorder (OCD) is a

common and disabling condition, which

consists of obsessions and compulsions that

take up a lot of time, are distressing and get

in the way of doing important activities

like going to work or school.

C O M P U L S I O N S

Obsessions are NORMAL intrusive

thoughts, images or impulses that are

accompanied by uncomfortable feelings

such as fear, disgust or feeling things

have to be ‘just right or just so’.

Compulsions are excessive and

repetitive behaviours or mental acts

that aim to neutralise, lessen, or make

obsessions and uncomfortable feelings

go away.

H O W D O W E T R E A T O C D ?

Contamination

Losing control

Cause harm

Orderliness Unwanted sexual thoughts

Religious obsessions

Inability to discard

worn out things

Frequent washing

Checking Repeated (rewriting)

Mental compulsions

Hoarding

 1 in 33 Singaporeans

suffer from OCD.

OCD is treatable.

Don't suffer in silence, get help!

O B S E S S I O N S W H A T I S O C D ?

Cognitive Behavioural Therapy (CBT)

with Exposure and Response Prevention

is the treatment of choice for OCD.

In CBT you learn to confront your

obsessional concerns and overcome

them.

CBT involves doing homework tasks

between therapy sessions. For example,

keeping a diary about your intrusions,

and repeating exposures exercises.

Obsessive Compulsive Disorder (OCD) is a

common and disabling condition, which

consists of obsessions and compulsions that

take up a lot of time, are distressing and get

in the way of doing important activities

like going to work or school.

C O M P U L S I O N S

Obsessions are NORMAL intrusive

thoughts, images or impulses that are

accompanied by uncomfortable feelings

such as fear, disgust or feeling things

have to be ‘just right or just so’.

Compulsions are excessive and

repetitive behaviours or mental acts

that aim to neutralise, lessen, or make

obsessions and uncomfortable feelings

go away.

H O W D O W E T R E A T O C D ?

Contamination

Losing control

Cause harm

Orderliness Unwanted sexual thoughts

Religious obsessions

Inability to discard

worn out things

Frequent washing

Checking Repeated (rewriting)

Mental compulsions

Hoarding

 1 in 33 Singaporeans

suffer from OCD.

OCD is treatable.

Don't suffer in silence, get help!

O B S E S S I O N S W H A T I S O C D ?

Cognitive Behavioural Therapy (CBT)

with Exposure and Response Prevention

is the treatment of choice for OCD.

In CBT you learn to confront your

obsessional concerns and overcome

them.

CBT involves doing homework tasks

between therapy sessions. For example,

keeping a diary about your intrusions,

and repeating exposures exercises.

Obsessive Compulsive Disorder (OCD) is a

common and disabling condition, which

consists of obsessions and compulsions that

take up a lot of time, are distressing and get

in the way of doing important activities

like going to work or school.

C O M P U L S I O N S

Obsessions are NORMAL intrusive

thoughts, images or impulses that are

accompanied by uncomfortable feelings

such as fear, disgust or feeling things

have to be ‘just right or just so’.

Compulsions are excessive and

repetitive behaviours or mental acts

that aim to neutralise, lessen, or make

obsessions and uncomfortable feelings

go away.

H O W D O W E T R E A T O C D ?

Contamination

Losing control

Cause harm

Orderliness Unwanted sexual thoughts

Religious obsessions

Inability to discard

worn out things

Frequent washing

Checking Repeated (rewriting)

Mental compulsions

Hoarding

 1 in 33 Singaporeans

suffer from OCD.