Objectives:1. What are the 5 health-related fitness components?

2. What are the 6 skill-related fitness components?

3. What are the 3 principles of fitness?

INTRODUCTION TO PHYSICAL FITNESS

?DESCRIBE WHAT YOU

THINK IT MEANS TO BE PHYSICALLY FIT

Helps to prevent the onset of hypokinetic conditions – conditions that are caused by a lack of physical activity.

Cardiorespiratory Fitness

Muscular Endurance

Muscular Strength

Flexibility

Body Composition

HEALTH RELATED FITNESS

Helps an individual perform well during sports or activities that require certain skills

Agility

Balance

Coordination

Power

Reaction Time

Speed

SKILL RELATED FITNESS

http://www.youtube.com/watch?v=O_iQ5q8qPZ0

COMPONENT DEFINTION

AGILITYThe ability to control the body’s movements and change the body’s position quickly

SPEEDThe ability to move a distance or complete a body movement in a short period of time

POWER the ability to use force with great speed

BALANCE The ability to remain upright either while standing still or moving

COORDINATION The ability to use two or move body part together well, or use the senses along with the body parts

REACTION TIME The rate of movement once a person realizes the need to move.

SO HOW MUCH PHYSICAL ACTIVITY

IS ENOUGH?

Principle of OverloadThe only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does.F. I. T. T.

Principle of ProgressionThe amount and intensity of your exercise should be increased gradually.

Principle of SpecificityThe specific type of exercise you do determines the specific benefit you receive.

THREE PRINCIPLES OF FITNESS

- Easy way to express overload, progression, and specifi city.

TRAINING SAFELY USING THE F.I.T.T. PRINCIPLE

FREQUENCY INTENSITY

TIMETYPE

Pick a fitness activity / sport that you enjoy.Which of the 5 Health – Related fitness components do you use? How?

Which of the 6 Skill – Related fitness components do you use? How?

SHOW ME WHAT YOU LEARNED!

Health – Related Fitness1. Cardiorespiratory – Yes/No – example of

use2. Muscular Endurance – Yes/No – example

of use3. Muscular Strength – Yes/No – example of

use4. Flexibility – Yes/No – example of use5. Body Composition – Yes/No – example of

use

Skill – Related Fitness1. Coordination– Yes/No – example of use2. Speed– Yes/No – example of use3. Power– Yes/No – example of use4. Balance – Yes/No – example of use5. Reaction Time– Yes/No – example of use6. Agility – Yes/No – example of use