Focus and Review (10 minutes)Focus and Review (10 minutes)

Answer on a piece of paper:

• Define adolescence.• Define hormones.• Why do you need to

understand the changes that are taking place to you P. I. E. S?

Positive Personal Positive Personal DevelopmentDevelopment

Objective 1.01 part 2Objective 1.01 part 2

You will be able to: describe how P.I.E.S. You will be able to: describe how P.I.E.S. health affect your personal development.health affect your personal development.

Essential QuestionEssential Question

What is the impact of good physical, What is the impact of good physical, intellectual, emotional, and social health on intellectual, emotional, and social health on

personal development?personal development?

Personal Development Personal Development

• Working toward your potential.

• Potential – the ability to become more than you are right now.

• Personal development takes place in all areas of growth (PIES).

• There are many things you can do to develop PIES in good ways.

Physically

1.Exercise regularly.

2.Eat healthful foods.

3.Practice personal safety.

4.Get adequate sleep and rest.

5.Manage stress in positive ways. (exercise)

Intellectually

Develop good study habits.

Listen carefully. Write down important notes and keep

them organized. Use a calendar or date book for planning. Keep a “to do” list. Manage your time.

Be aware of learning “troublemakers”.

Wasting time – doing nothing.

Procrastination – putting off doing or completing something.

Over-commitment – doing too many things. (Learn to say “no”.)

Learn helpful strategies. Set priorities –

know which need or want is most important.

Dovetail – combine activities in order to save time.

Have a hobby or participate in leisure activities.

Emotionally Emotionally

Develop a healthy self-concept (the Develop a healthy self-concept (the picture you have of yourself). picture you have of yourself).

Focus on your strengths instead Focus on your strengths instead of your weaknesses.of your weaknesses.

Develop a healthy self-esteem (the Develop a healthy self-esteem (the way you feel about yourself). way you feel about yourself).

Take responsibility for your Take responsibility for your actionsactions

Accept yourselfAccept yourselfLearn from your mistakes.Learn from your mistakes.

Realize that your personality (the Realize that your personality (the combination of traits that make combination of traits that make you an individual) is affected by:you an individual) is affected by:

Your environment – Your environment – circumstances, conditions, circumstances, conditions, and people around you.and people around you.

Your heredity – traits you get Your heredity – traits you get from your parents.from your parents.

SociallySocially

Develop and keep good Develop and keep good family relationships.family relationships.

Get involved with your Get involved with your community and help community and help make it a better place.make it a better place.

Individual Practice/HomeworkIndividual Practice/Homework

Complete the Study Complete the Study Guide “Managing Guide “Managing Time”.Time”.

Answer all 9 questions.Answer all 9 questions.Bring to class Bring to class

tomorrow.tomorrow.