NWCUA BacktoSchool Flyer Healthy Tips 0819€¦ · edit union. Title:...
1
healthy tips to Everybody get a good night's sleep Plan healthy breakfasts and lunches ahead of time Spend quality family time together Eliminate sugary cereals and treats Swap out fruit juice for whole fruit Establish study routines Incorporate exercise and play into the family schedule Limit screen time Brought to you by Your credit union
Transcript of NWCUA BacktoSchool Flyer Healthy Tips 0819€¦ · edit union. Title:...
healthy tips
to
Everybody get a good night's sleep
Plan healthy breakfasts and lunches
ahead of time
Spend quality family time together
Eliminate sugary cereals and treats
Swap out fruit juice for whole fruit
Establish study routines
Incorporate exercise and play into the family schedule
Limit screentime
Brought to you by Your
credit union