The AusTrAliAn Guide To heAlThy eATinG Eat a wide variety of
Nutrition & Healthy Eating - Watch What You Eat Today
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Transcript of Nutrition & Healthy Eating - Watch What You Eat Today
Watch What You Eat Today
Nutrition World
Don't Change MeMost people don't want to change their habits, especially their Eating Habit; their Sleeping Habit; their long and Harmful Working hours at office, Smoking Habits, Drinking Habits, et al.
Hard to Balance Between Family & Work
It’s true that buying fast food takes lesser time than cooking a healthy meal. It’s also true that a few simple changes in your diet can improve your health. But we don't care & use popular excuse - I’M Too Busy ( http://www.businessinsider.com/10-excellent-excuses--
and-how-to-move-past-them-2011-9?IR=T ) .
Hang the Chart - What to Eat & Not Eat
First read Dietary Guidelines. Create a list of healthy & unhealthy meals. It is also the right time to know the 5 foods you should never eat according to Dr. Natasha Turner, author of Free yourself and Live. Never forget that Healthy diet is not expensive . Now use the free photo Editor Tool - pixlr.com or MS Powerpoint to create a chart. Fix this chart at a prominent place on wall.
Flickr Photo Courtesy of OrangeburstLtd
medicinenet.com/script/main/art.asp?articlekey=41446choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet9SmartShopping.pdf
www.chatelaine.com/health/diet/foods-a-naturopath-would-never-eat/
www.amazon.com/Natasha-Turner/e/B003F4Y554
Make Diet Plan According to Age, Gender, Lifestyle
Do you really know how much protein your body needs ? Before anything else, find the answer to this. Nothing is more important than what your body needs.
What Experts Say About Healthy Life
Sugar is the new tobacco- is the thought of Simon Capewell , Professor of Clinical Epidemiology at the University of Liverpool.
Life is about balance. Restoring and maintaining balance will enable anyone to have health and wellness, and live the life that they dream. - Dr. Michael Lederman (Vancouver based Naturopathic Doctor)
http://www.telegraph.co.uk/health/healthnews/10559671/Sugar-is-as-dangerous-as-alcohol-and-tobacco-warn-health-experts.html
http://www.drlederman.com/about/dr-lederman.php
What Experts Say About Healthy Life
There isn’t a patented recipe for healthy eating. We should eat consciously, varied, fresh and balanced. - Stefan Labas
To eat is a necessity, but to eat intelligently is an art. - La Rochefoucauld
http://www.premiumswitzerland.com/health/healthy-living/nutrition.htm
http://books.google.co.in/books?id=spB2sfuyK2gC&pg=PT156&lpg=PT156&dq=To+eat+is+a+necessity,+but+to+eat+intelligently+is+an+art."+-+La+Rochefoucauld&source=bl&ots=Z1dTRCUnXT&sig=rrRTF4heOXJwUeshvQ0M_pu-ifw&hl=en&sa=X&ei=Pcj4Ut3eHsamrAf7k4CwAg&ved=0CGEQ6A