Nutrition2nd Grade

1

TEKSUsing the food group categories, identify foods that enhance a healthy heart. (2.4C)

Explain the need for foods as a source of nutrients that provide energy for physical activity. (2.4D)

http://www.choosemyplate.gov/downloads/GettingStartedWithMyPlate.pdf

• What is the difference between a “GO” food and a “WHOA” food?

• If you eat mostly “WHOA” foods what effect do you think it will have on your heart?

22

• “GO” Food – everyday foods

• “SLOW” Food – sometimes food

• “WHOA” Foods – once in a while foodshttp://catchusa.org/images/go-slow-whoa%20lightresized.jpg

K-2 3

• Enhance – to improve the value or quality of something

• Calorie – food energy (extra is stored as fat)

http://www.inspection.gc.ca/english/fssa/labeti/nutrikit/sectfe.shtmlK1

http://blog.heart.org/vacationing-heart-healthy/

4

• Energy - the ability of the body to do work

• Fuel- what the body needs to work or play

http://www.clker.com/clipart-jogging-exercise.html

http://coachpetrina.blogspot.com/2012/03/food-fuel-changing-your-mindset-can.html

5K-2

6

MyPlate

2

Fruit

7

Make half your plate fruits and vegetables

Orange Juice

Raspberries

2

8

VEGETABLESMake half your plate fruit and

vegetables

Red Bell PepperCorn

2

GRAINS

9

Make at least half your grains whole

Bread

2

ProteinVary your protein

10

Egg

Chicken

http://ohsweetday.com/2009/09/roast-chicken.htmlhttp://ohsweetday.com/2009/09/roast-chicken.html

http://ohsweetday.com/2009/09/roast-chicken.html

2

DAIRY

11

Switch to skim or 1% milk

Ice-cream conehttp://t1.gstatic.com

http://t3.gstatic.com/

2

1

Why is it important to drink water?

Drink water so that you do not get dehydrated.

Dehydration = Your body does not have enough water to keep it working right

80% of a person’s body is made of water

Foods to Reduce

13

Sodium (salt)

“WHOA” Foods – Once in a while foods; have added fat and or sugar

Sugar Sweetened drinks(cokes, sodas)

2

Empty Calories

Empty calories are the calories from foods high in solid fats and/or added sugars. This would include foods that we refer to as junk food or “WHOA” foods. They are called “empty” because they add calories but contain few or no nutrients. Limiting empty calories is important to prevent gaining weight.

14

Empty calories are NOT represented on MyPlate.

15

Why do you think “Empty Calories” were left off MyPlate?

Nutrition Review

Game Time•Look at the food Picture •Decide which food group the food belongs to.•Perform the skill listed with the correct food group.

16

APPLE

Vegetable= V-sit

Fruit= Frog jumps

Dairy= Dance

Empty Calories= Lay on floor

Grains= Gallop

Protein = Push ups 17

Fruit = Frog jumps

18

Wheat Bread

Vegetable= V-sit

Fruit= Frog jumps

Dairy= Dance

Empty Calories= Lay on floor

Grains= Gallop

Protein = Push ups 19

Grains = Gallop

20

Carrot

Vegetable= V-sit

Fruit= Frog jumps

Dairy= Dance

Empty Calories= Lay on floor

Grains= Gallop

Protein = Push ups 21

Vegetable = V-sit

22

Candy

Vegetable= V-sit

Fruit= Frog jumps

Dairy= Dance

Empty Calories= Lay on floor

Grains= Gallop

Protein = Push ups 23

Empty Calories = Lay on floor

24

Baked fish

Vegetable= V-sit

Fruit= Frog jumps

Dairy= Dance

Empty Calories= Lay on floor

Grains= Gallop

Protein = Push ups 25

Protein = Push ups

26

Cheese

Vegetable= V-sit

Fruit= Frog jumps

Dairy= Dance

Empty Calories= Lay on floor

Grains= Gallop

Protein = Push ups 27

Dairy = Dance

28

GOEat EVERY DAY

HEART Healthy!

Move 29

WHOAEat every once in a while.

Freeze30

APPLE

31

Cake

32

Grapes

33

Candy

34

Low Fat

http://t3.gstatic.com/

35

• What is the difference between a “GO” food and a “WHOA” food?

• If you eat mostly “WHOA” foods what effect do you think it will have on your heart?

362

Review

• “GO” Food – everyday foods

• “SLOW” Food – sometimes food

• “WHOA” Foods – once in a while foodshttp://catchusa.org/images/go-slow-whoa%20lightresized.jpg

K-2 37

• Enhance – to improve the value or quality of something

• Calorie – food energy (extra is stored as fat)

http://www.inspection.gc.ca/english/fssa/labeti/nutrikit/sectfe.shtml

http://blog.heart.org/vacationing-heart-healthy/

38K-2

• Energy - the ability of the body to do work

• Fuel - what the body needs to work or play

http://www.clker.com/clipart-jogging-exercise.html

http://coachpetrina.blogspot.com/2012/03/food-fuel-changing-your-mindset-can.html

39K-2