November 2014

Social Media Content

Saturday, November 1

Sunday, November 2

Physical activity + good nutrition (including three servings of dairy) = a healthy lifestyle. fueluptoplay60.com

Physical activity + good #nutrition (including three servings of #dairy) = a #healthy lifestyle. @FUTP60 @DairyGood

Daylight Saving Time ends today! #DYK Cows

only need a little less than 4 hours of sleep a

day. Comment with how many hours of sleep

you average a night.

#daylightsaving ends today! #DYK #Cows ~only 4 hours of sleep a day. RT with how many hrs of #sleep u get a night @DairyGood

November 2014

Social Media Content

Monday, November 3

Tuesday, November 4

Today, fewer and fewer people live a life

that’s connected to farming – in fact, only

about 2% of Americans farm. Meet a dairy

farm family that relocated both their family

and dairy farm to South Dakota.

http://bit.ly/1sMHBWW

~2% of Americans #farm. Meet a #dairy farm

family that relocated both their family & dairy

farm to South Dakota.

http://bit.ly/1sMHBWW

Farm Fact - Professional nutritionists help dairy farmers develop a balanced and nutritious diet for their cows.

#FarmFact - Professional nutritionists help #dairy #farmers develop a balanced and nutritious #diet for their #cows. @MidwestDairy

November 2014

Social Media Content

Wednesday, November 5

Thursday, November 6

The protein naturally found in milk helps to build strong muscle for your active lifestyle.

The #protein naturally found in #milk helps to build strong #muscle for your active lifestyle.

Fact or Myth? Do cows have a difficult time

adjusting to Daylight Savings Time?

http://bit.ly/1sddupS

#Fact or Myth? Do #cows have a difficult time

adjusting to #daylightsavings Time?

http://bit.ly/1sddupS @DairyGood

November 2014

Social Media Content

Friday, November 7

Saturday, November 8

GENYOUth Foundation works with schools,

communities and business partners to

develop and support programs that create

lasting changes in the child health and

wellness arena, including Fuel Up to Play 60!

@GENYOUthNow mission is to create a

movement to inspire #youth to change their

#behavior, creating lasting changes.

Prepare and serve this veggie lasagna dish right from your crock pot for an easy prep and clean up. http://bit.ly/ZqrEd1

Prepare & serve this #veggie lasagna #dish right from your #crockpot 4 an easy prep & clean up. http://bit.ly/ZqrEd1 @MidwestDairy

November 2014

Social Media Content

Sunday, November 9

Monday, November 10

Fact or Myth? When it comes to milk, you

may have wondered what “pasteurized”

means and why it matters. Should milk be

pasteurized? http://bit.ly/1nOB37W

#Fact or Myth? When it comes to milk, u may have wondered what pasteurization means. Should #milk b pasteurized? http://bit.ly/1nOB37W

#FarmFact By law, manure must be stored in secure on-farm facilities to help reduce odor and hasten decomposition.

#FarmFact By law, manure must be stored in secure on-farm facilities to help reduce odor and hasten decomposition. @DairyGood

November 2014

Social Media Content

Tuesday, November 11

Wednesday, November 12

DYK that milk provides you with nine

essential nutrients? From helping repair

muscle tissue to maintaining healthy red

blood cells, the nine nutrients in milk work

together to help keep the body in optimal

health.

dairymakessense.com/nutrition/9-

essential-

nutrients/#sthash.Y2sSpXLI.dpuf

#DYK that #milk provides u w/ 9 essential nutrients? The 9 nutrients in milk work together to help keep the body in optimal #health.

Meet this North Dakota Dairy Farm family

who is both passionate & proud to work side-

by-side together. http://bit.ly/1ChxUjX

Meet this North Dakota

#Dairy #Farm #family who is passionate &

proud to work side-by-side together.

http://bit.ly/1ChxUjX @DairyGood

November 2014

Social Media Content

Thursday, November 13

Friday, November 14

These nutrient-rich pumpkin pancakes make a delicious meal for breakfast or dinner. http://bit.ly/1z7MSNg

These nutrient-rich #pumpkin pancakes make a delicious meal for #breakfast or #dinner. http://bit.ly/1z7MSNg @MidwestDairy

resources. Fact or Myth? More milk is produced today with only 9 million cows compared to 26 million cows in 1944. FACT!

#Fact or Myth? More #milk is produced today

with only 9 million #cows compared to 26

million cows in 1944. FACT! @DairyGood

November 2014

Social Media Content

Saturday, November 15

Sunday, November 16

Fuel Up to Play 60 student ambassadors demonstrate a passion for taking control of their health and wellness, and encouraging their fellow students to do the same.

.@FUTP60 #student ambassadors

demonstrate a passion for taking control of

their #health & encouraging other students to

do the same.

DYK Dairy foods provide 70% of the calcium in

the nation's food supply; milk is the top

source of potassium, phosphorus and vitamin

D in the U.S. Diet!

#DYK #Dairy foods provide 70% of the

#calcium in the nation's food supply!

@DairyGood

November 2014

Social Media Content

Monday, November 17

Tuesday, November 18

Your milk has a date printed on it, but what does that mean for you? http://bit.ly/1okdqjK

Your #milk has a date printed on it, but what does that mean for you? http://bit.ly/1okdqjK @DairyGood

This Minnesota dairy has a great dairy

sustainable story – making sure their farm,

their cows and their community will have a

strong future. http://bit.ly/1o9eYmL

This Minnesota #dairy is making sure their

#farm, their #cows & their #community will

have a strong future. http://bit.ly/1o9eYmL

November 2014

Social Media Content

Wednesday, November 19

Thursday, November 20

Milk is high in calcium and vitamin D. It's a good source of protein, and one glass has as much potassium as a small banana.

#Milk is high in calcium & vitamin D. It's a good source of #protein, & 1 glass has as much potassium as a small banana. @DairyGood

Fact or Myth? Does Chocolate milk come from brown cows? MYTH. Chocolate milk myths busted, read more! http://bit.ly/1nkWton

Fact or Myth? Does @GotChocoMilk come from brown #cows? MYTH. Chocolate milk myths busted, read more! http://bit.ly/1nkWton @DairyGood

November 2014

Social Media Content

Friday, November 21

Saturday, November 22

Make Milk Multiply: Help provide families the nutrition they need. Donate to the Great American Drive! MilkLife.com/give

Make #Milk Multiply: Help provide families the #nutrition they need. #Donate to the Great American Drive! MilkLife.com/give

Pair whole-wheat pasta with oven baked chicken topped with melted mozzarella for a delicious dinner everyone will enjoy. http://bit.ly/1wAkpdk

Pair whole-wheat pasta w/ oven baked chicken topped w/ melted mozzarella 4 a delicious #dinner everyone will enjoy. http://bit.ly/1wAkpdk

November 2014

Social Media Content

Sunday, November 23

Monday, November 24

DKY A cow has four stomachs; the first three stomachs process feed in a way that people cannot. Because of this unique digestive system, cows have the ability to convert plants that humans cannot eat into nutritious foods like milk.

#DKY A #cow has 4 stomachs. Because of this unique digestive system, cows have the ability to convert plants into nutritious foods like #milk.

The best way to preserve land is to keep farms in business. Farmers understand and appreciate nature and take good care of their property.

#Fact The best way 2 preserve #land is 2 keep farms in business. #Farmers understand & appreciate #nature & take good care of their #farm!

November 2014

Social Media Content

Tuesday, November 25

Wednesday, November 26

Each 8-ounce serving of milk — white or flavored — provides 300 mg of calcium, about one-third to one-fourth of the daily calcium requirement for children.

Each 8-ounce serving of #milk provides 300 mg of #calcium, ~1/3 to 1/4 of the daily calcium requirement for #children. @DairyGood

Dairy is irreplaceable in the diet as a source of

essential nutrients. Milk, cheese and yogurt

are nutrient rich and contribute significant

nutrition to Americans' diets.

#Dairy is irreplaceable in the diet! #Milk, #cheese & #yogurt are nutrient rich and contribute significant nutrition to Americans' diets.

November 2014

Social Media Content

Thursday, November 27

Friday, November 28

When it comes to our health and wellness,

we’re all searching for answers. Fact or Myth?

Is lactose intolerance genetic?

http://bit.ly/1oWS0IL

When it comes to r #health, we’re all

searching 4 answers. Fact or Myth? Is

#lactose intolerance genetic?

http://bit.ly/1oWS0IL @DairyGood

Busy Black Friday Shopping & need ideas for turkey leftovers? Try this Cranberry Turkey Wrap for dinner tonight! http://bit.ly/1scNAm4

Busy #BlackFriday shopping & need ideas for #turkey leftovers? Try this Cranberry Turkey Wrap for #dinner tonight! http://bit.ly/1scNAm4

November 2014

Social Media Content

Saturday, November 29

Sunday, November 30

So why does the Great American Milk Drive really matter? http://bit.ly/1vgSIWP

So why does the Great American #Milk Drive really matter? http://bit.ly/1vgSIWP @DairyGood

DYK There are six main breeds of dairy cows: Ayrshire, Brown Swiss, Guernsey, Holstein, Jersey and Milking Shorthorn. A seventh, Red and White, is a variation of the Holstein breed.

#DYK There are 6 main breeds of #dairy #cows: Ayrshire, Brown Swiss, Guernsey, Holstein, Jersey & Milking Shorthorn. @MidwestDairy