Nosy Rosy Newsletter June 2013

24
Focus on Olive Oil Fine Art Celebration Accommodation News & Events “Things turn out best for those who make the best of the way things turn out.” ~Jack Buck

description

South Africa today, Hermanus Fine Arts Festival, Focus on our Best Olive Oils, Best Accommodations, Events, Wines, Restaurants, Things that matter

Transcript of Nosy Rosy Newsletter June 2013

Page 1: Nosy Rosy Newsletter June 2013

Focus on Olive Oil

Fine Art CelebrationAccommodation

News amp Events

ldquoThings turn out best for those who make the best of the way things turn outrdquo ~Jack Buck

BOOK YOUR TREATMENT

We are currently restructuring and we are partnering with a Full time Doctor to give you the best service at all times We have been working on a casual basis with Drs Johnson and Minnaar-Smit up until now and we are greatful to them for their dedication and hard work Since Refine is expanding so rapidly we have now decided that a full-time doctor would be the way forward to ensure best treatment follow up for Refine clients

We intoduce to you Dr Michelle Emett that has been a Medical doctor for 16 years and has found her passion in Aesthetic Medicine Michelle spent many years working in the field of trauma and accident and emergency medicine where she learnt the surgical skills that are now applied in aesthetic medicine She attained her medical degree from Wits and thereafter completed her ACLS ATLS APLS (advanced cardiac life support trauma life support and paediatric life support) certificates In 2000 she passed her national surgical primaries exam She also holds a diploma in Business Administration and Leadership

The face is the most beautiful and intricate part of our being It is fascinating to observe that all human beings follow the same pattern of facial ageing First fat pads from the cheeks diminish followed by deep lines developing from nose to jaw our lips retract into our mouths and finally we end up losing our natural jaw line to jowls Artistic Anatomy has been an obsession and a passion since I discovered this speciality of medicine Being able to subtly soften the harsh lines of the ageing face and reverse this process we may then return the natural beauty that once was Every woman and man is beautiful Our job is to assist patients to look as young as they feel With todays advances in the science of anti-ageing there is no reason why anyone should have to age in any way but gracefully says Dr Emett

Dr Emett

It has been 4 years since weve opened Refine Anti-ageing amp Laser Clinic We have always strived to give our clients the best possible service regarding laser peels and injectables such as Botox or Dermal Fillers

Our practitioners are all professionals in their field with vast experience and knowledge in anti ageing skin treatments At Refine anti ageing Clinic we provide you with the most suitable treatment

for your skin type using only the highest quality products and latest non-invasive medical treatments To book your Beauty Anti ageing Botox or Laser treatment contact us here

inforefinecliniccoza 028 316 1532 082 782 7983 Hemel en Aarde Village 7200 Hermanus

Recapture your youth rejuvenate and renew

your skin at the Refine Anti-Ageing

amp Laser Clinic

Hello to a Time to

Eat your hearts out art music wine food amp interestingness lovers

Nosy Rosys new Universal World Anthem for the silent revolution of ldquowe have had enough of

having our hard earned tax-money being misspent by surrogate-suave government officials with

twin engine boats while we row the hard yardsrdquo

Lets sing

Win or lose sink or swim

One thing is certain well never give in

Side by side hand in hand

We all stand together

Play the game fight the fight

But whats the point on a beautiful night

Arm in arm hand in hand

We all stand together

Lets read until we know enough to really care

Celebrate Fine Arts

We all stand together by Paul McCartney

wwwreprobatecoza

wwwguardiancouk

wwweconomistcom

Refines in house Dr EmettLets look after our beauty

The face is the most beautiful and intricate part of our being It is fascinating to observe that all human beings follow the same pattern of facial ageingrejuvinate

E V O L U T I O N A R Y P R O D U C E

adamskloof

infoadamskloofcom cell no 0833569022 wwwadamskloofcoza Hemel amp Aarde Ridge Hermanus

Adamskloof boutique olive and grape farm on the Hemel en Aarde Ridge produces prime quality cold extracted extra virgin olive oil The maritime climate breathtaking topography and fertile mountain soils result in ideal growth conditions for Italian varietal olive trees allowingthe production of superior quality oil

Owners Johann and Andre Raats share the vision of farming as close as possible to natural practice and as such allow nature to deliver its best Adamskloof extra virgin olive oil carries the SA Olive seal of quality and has been crowned with double gold accolades in the recent past

Adamskloof prides itself on producing a well balanced intense fruity oil with an invigorating bouquetEnjoy the oil as condiment to fresh bread salads and well flavoured foodAdamskloof extra virgin olive oil is available at the Creation Wines Tasting Room or by online order

Lets buy from producers who care about health and tasteWe have struch Good Oil

Adamskloof

Adamskloof boutique olive and grape farm on the Hemel en Aarde Ridge produces prime quality cold extracted extra virgin olive oil The maritime climate breathtaking topography and fertile mountain soils result in ideal growth conditions for Italian varietal olive trees allowing the production of superior quality oil

Owners Johann and Andre Raats share the vision of farming as close as possible to natural practice and as such allow nature to deliver its best Adamskloof extra virgin olive oil carries the SA Olive seal of quality and has been crowned with double gold accolades in the recent past Adamskloof extra virgin olive oil is available at the Creation Wines Tasting Room or by online order infoadamskloofcom cell no 0833569022 wwwadamskloofcoza Hemel amp Aarde Ridge Hermanus

Ayama

SPECIAL OFFER FOR ALL NOSY ROSY SUBSCRIBERS AT R8900 per bottle (VAT included) INCLUDING delivery for a minimum order of 12 bottles ndash for less than 12 with a minimum of 3 bottles delivery costs (45R for WESTERN CAPE and 85R for Guateng) must be added Orders can be SENT to InfoSlentfarmscom

wwwayamacoza AYAMA Facebook

Het Bos

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils The lsquolittlersquo grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy oliveoiltasteofdarlingcoza Webpage Het Bos Farm P O Box 128 Darling 7345 Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985

Hidden Valley

Hidden Valley nestled on the side of the Helderberg Mountains produces its superior extra-virgin olive oil from handpicked olives on the farm The international award winning medium intense oil is a great enhancement to most foodsVisit the farm 7 days a week for an olive and wine tasting wwwhiddenvalleywinescom infohiddenvalleywinescom

Click to view and click on the little red dots to open different worlds at Hidden Valley

Mount Ceder

The three to nine year old olive groves on Mount Ceder produce mainly black Kalamata Table Olives ndash which is a variety that is recognized world wide as the perfect table olive For purposes of cross fertilization some oil producing varieties (eg Frantoio) had to be planted and these trees supply cold pressed extra virgin olive oil

wwwmountcederolivescoza wwwinourgreenhousecoza 082 885 9031 yvettemountcederolivescoza

Rio Largo

Rio Largo extra virgin olive oil from Scherpenheuwel valley near Worcester on the southern banks of the Breede river is a blend of three cultivars (Frantoio Leccino and Coratina) grown and pressed on the estate

wwwriolargocoza Facebook Rio Largo Olive Estate Western Cape Twitter rio_largo 082 340 6726 brendariolargocoza

NosyRosycoza

NosyRosycoza

wwwriolargocoza

Facebook Rio Largo Olive Estate

Western CapeTwitter rio_largo

082 340 6726brendariolargocoza

RIO LARGO OLIVE ESTATE TAKES TOPHONOURS AT SA OLIVE AWARD FOR

THIRD SUCCESSIVE YEARDOUBLE GOLD AND SILVER

NosyRosyDesign

Paleo Living South Africa is in the process of gathering resources for you to have a one stop easy reference to your favourite suppliers and services Have a look to see who has joined I am a Paleoterian

Tulbagh is celebrating their Christmas in Winter from the 29th to the 30th June 2013 For more details click HERE

Nina Timm our Kuberkok is producing a series of Paleo-Friendly recipes for our Paleotarians have a look to see what she has come up withKyNi Photography Hopefield has won 2nd place in the Country Life Club competitionJuly Edition Have a look at her winning photo

West Coast Restaurant Review A restaurant review by Colin Tedder of Faraway Fields Colin has found another gem for us this month in the town of Malmesbury

West Coast Accommodation for all seeking self catering and camping These 4 establishments offer a varied type of experience

Blombos Farm style self catering between Koringberg and Piketberg bordering on the Swartland and Bergrivier offering accommodation on the Bergrivier in the heart of the Fynbos region and part of thePiketberg-Porterville Blue Crane Route

Delarey in Yzerfontein offers farm style self catering close to Darling the Fynbos region and nature reserves Wine tasting in the area close enough to Darling to take in a show at Evitas Peron

Faraway Fields on Piket-bo-berg take yourself to the top of the Piketberg mountain with breath taking views over theSwartland

4x4 at Scheppie Sous situated in Moutons Hoek caters to the needs of Campers as well as self catering The area can be reached by all types of vehicles The ablution block is newly built as well as 3 converted farm workers cottages

Hopefield Animal Care Needs your Help this is a worthy cause supported by the locals

Arty Kidz its all about having a good time and discovery

The other Big Oil ndash Olive Oils villains and heroes As published by reprobatecoza

more on httpnosyrosycozaour_areaswest_coast

NosyRosycoza

NosyRosycoza

West Coast amp Inland

Producer Comment Just like a fine wine varietals climate and region determine the taste and aroma of olive oil Ayama which means ldquosomeone to lean onrdquo is crafted to reflect the soul of South Africa with its rich heritage colourful people and magnificent wildlife This extra virgin olive oil is the result of carefully selecting and blending our italian cultivars 9 hectares of olive trees were planted in 2007 Mission Frantoio Leccino and Coratina The blend enhances flavour aroma colour and consistency while the precious health substances are kept intact

Serving suggestionsSplash onto salads drizzle over grilled vegetables or use for dipping crusty bread But remember every food with a touch of olive oil is something special and healthier

RecipiesSubscribe to our newsletter at wwwayamacoza and you will receive a new recipe for your table your health and your body every week

Vintage2012Acidityle 03 when bottled

Peroxidele 10 meqkg when bottled

Important InformationOlive oil is a naturally cholesterol free foodStorageOlive oil is sensitive to air light temperature and humidity Store in a cool dark cupboard Clouding may occur at low temperatures Do not refrigerate

copy 2012 Ayama wines | Voor Paardeberg South Africa | phonefax +27 (0)21 8698 osyRosyDesign313 | infoslentfarmscom N

A y a m a O l i v e O i l

See the special offer to Nosy Rosy Subscribers

Lets go Primal A lsquodietrsquo only works if it becomes a way of life Primal Paleo living is sustainable because you actually love what you are eating - it gives real energy no cravings and all health It is the latest

Healthies most practical lifestyle for South Africans It suites us to the bone literally The long and the short of it is that you can eat as much as you like of all the healthy foods Unhealthy is seen to be Sugar amp Starch We have been greatly misinformed regarding the health aspects of fats and salt etc It isnrsquot in the lsquohealth industryrsquos lsquo best interest for us to be truly fabulously well - thus - do not trust advertisements and

lsquoexpertsrsquo do your own research It will change your life All material below as published by Garry Frasca on Paleo Living South Africa

So what is PaleoWe call it Primal eating as we include dairy which most Paleo Plans do not

Eating healthy meals by keeping my carbs intake low and increasing the protein intake

Eating a balanced meal with vegetables and cutting out all sugar grains wheat artificial sweeteners fizzy drinks etc No food containing words that I cannot pronounce or understand what they are As you will see if you follow the links to other sites if it comes in a box or a packet dont eat it We dont weigh anything Dont use smaller plates to confuse the brain that the meal is bigger than it is Bacon for breakfast We have included dairy in our eating plan I can give up icecream (Not really see below for how we compensate) but not a good piece of cheese We have always grown our own herbs and now increased our garden to include more vegetables Eating where possible organic and free range we have our own chickens for eggs (Do organic everything if you can afford it)

To read full story click

The important part

ProteinMeatBeef pork bacon game chicken all livers offal No problem in eating the fat or skin of the chicken Biltong as part of the meal or great as a snackFor those who can afford it the best option would be to go for free range meatSeafoodAll kinds Fatty fish such as salmon mackerel or herring Prawns crayfish etc If eating out make sure its not crumbedbatteredEggsBoiled fried omelettes scrambled poached any way you like them Cook withOlive Oil Butter grape seed oil lard Duck fat coconut oil Avocado oil and cream when you cook Look out

for those rich creamy sauces that you were always afraid to eat just use the correct ingredients

Vegetables

Up to you how much of these you eatdrink Fruit Alcohol Dark chocolate Water CoffeeTea with full-fat milk or cream Pure Honey from a reliable source

HERE

AvoidSugar Fizzy drinks cold drinks sweets fruit juice energy drinks chocolate cakes donuts pastries ice cream breakfast cereals All artificial sweetenersStarch Pasta potatoes French fries (slap chips on the list of what I miss) potato chips rice porridge bread muesli etc ldquoWholegrain productsrdquo are not any better Dairy Low fat milk and skim milk as they contain a lot of milk sugar Avoid flavoured sugary and low-fatno fat productsNo margarine or man made spreads (Butter is Better and allowed) No Beer ( - replace with Red Wine )

Eat all you want

Just Donrsquot do it

Restaurant owners - Rate your Restaurant - Primals will flock to you

NosyRosycoza

EVENTS SHOWS FESTIVALS EXHIBIT IONS amp dates to diarise

07 ndash 16 June Hermanus FynArts Festival A Celebration of South African Arts amp value for money Accommodations in and around Hermanushttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

Kennedys Beach Villa - A quote from the CEO of Cape Town Tourism When it comes to privacy luxury romance with a beach and lagoon view - there are few places on earth as special as KENNEDYS

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

Hermanus Lodge on the green - Enjoy a winter break at our 4star guest house overlooking the 25th green of the Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round of golf at the picturesque Hermanus Golf Course

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round Walk to restaurants shops amp seafront

THE LOVE YOURSELF WEEKEND 5 - 7 July Inside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens

Peacock House in the Hemel amp Aarde Estate offers luxury self catering

Von Abercron residence is a beautiful establishment set against the beautiful Overberg Mountain and offers great viewshttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

NosyRosycoza

Recommended Accommodation

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 2: Nosy Rosy Newsletter June 2013

BOOK YOUR TREATMENT

We are currently restructuring and we are partnering with a Full time Doctor to give you the best service at all times We have been working on a casual basis with Drs Johnson and Minnaar-Smit up until now and we are greatful to them for their dedication and hard work Since Refine is expanding so rapidly we have now decided that a full-time doctor would be the way forward to ensure best treatment follow up for Refine clients

We intoduce to you Dr Michelle Emett that has been a Medical doctor for 16 years and has found her passion in Aesthetic Medicine Michelle spent many years working in the field of trauma and accident and emergency medicine where she learnt the surgical skills that are now applied in aesthetic medicine She attained her medical degree from Wits and thereafter completed her ACLS ATLS APLS (advanced cardiac life support trauma life support and paediatric life support) certificates In 2000 she passed her national surgical primaries exam She also holds a diploma in Business Administration and Leadership

The face is the most beautiful and intricate part of our being It is fascinating to observe that all human beings follow the same pattern of facial ageing First fat pads from the cheeks diminish followed by deep lines developing from nose to jaw our lips retract into our mouths and finally we end up losing our natural jaw line to jowls Artistic Anatomy has been an obsession and a passion since I discovered this speciality of medicine Being able to subtly soften the harsh lines of the ageing face and reverse this process we may then return the natural beauty that once was Every woman and man is beautiful Our job is to assist patients to look as young as they feel With todays advances in the science of anti-ageing there is no reason why anyone should have to age in any way but gracefully says Dr Emett

Dr Emett

It has been 4 years since weve opened Refine Anti-ageing amp Laser Clinic We have always strived to give our clients the best possible service regarding laser peels and injectables such as Botox or Dermal Fillers

Our practitioners are all professionals in their field with vast experience and knowledge in anti ageing skin treatments At Refine anti ageing Clinic we provide you with the most suitable treatment

for your skin type using only the highest quality products and latest non-invasive medical treatments To book your Beauty Anti ageing Botox or Laser treatment contact us here

inforefinecliniccoza 028 316 1532 082 782 7983 Hemel en Aarde Village 7200 Hermanus

Recapture your youth rejuvenate and renew

your skin at the Refine Anti-Ageing

amp Laser Clinic

Hello to a Time to

Eat your hearts out art music wine food amp interestingness lovers

Nosy Rosys new Universal World Anthem for the silent revolution of ldquowe have had enough of

having our hard earned tax-money being misspent by surrogate-suave government officials with

twin engine boats while we row the hard yardsrdquo

Lets sing

Win or lose sink or swim

One thing is certain well never give in

Side by side hand in hand

We all stand together

Play the game fight the fight

But whats the point on a beautiful night

Arm in arm hand in hand

We all stand together

Lets read until we know enough to really care

Celebrate Fine Arts

We all stand together by Paul McCartney

wwwreprobatecoza

wwwguardiancouk

wwweconomistcom

Refines in house Dr EmettLets look after our beauty

The face is the most beautiful and intricate part of our being It is fascinating to observe that all human beings follow the same pattern of facial ageingrejuvinate

E V O L U T I O N A R Y P R O D U C E

adamskloof

infoadamskloofcom cell no 0833569022 wwwadamskloofcoza Hemel amp Aarde Ridge Hermanus

Adamskloof boutique olive and grape farm on the Hemel en Aarde Ridge produces prime quality cold extracted extra virgin olive oil The maritime climate breathtaking topography and fertile mountain soils result in ideal growth conditions for Italian varietal olive trees allowingthe production of superior quality oil

Owners Johann and Andre Raats share the vision of farming as close as possible to natural practice and as such allow nature to deliver its best Adamskloof extra virgin olive oil carries the SA Olive seal of quality and has been crowned with double gold accolades in the recent past

Adamskloof prides itself on producing a well balanced intense fruity oil with an invigorating bouquetEnjoy the oil as condiment to fresh bread salads and well flavoured foodAdamskloof extra virgin olive oil is available at the Creation Wines Tasting Room or by online order

Lets buy from producers who care about health and tasteWe have struch Good Oil

Adamskloof

Adamskloof boutique olive and grape farm on the Hemel en Aarde Ridge produces prime quality cold extracted extra virgin olive oil The maritime climate breathtaking topography and fertile mountain soils result in ideal growth conditions for Italian varietal olive trees allowing the production of superior quality oil

Owners Johann and Andre Raats share the vision of farming as close as possible to natural practice and as such allow nature to deliver its best Adamskloof extra virgin olive oil carries the SA Olive seal of quality and has been crowned with double gold accolades in the recent past Adamskloof extra virgin olive oil is available at the Creation Wines Tasting Room or by online order infoadamskloofcom cell no 0833569022 wwwadamskloofcoza Hemel amp Aarde Ridge Hermanus

Ayama

SPECIAL OFFER FOR ALL NOSY ROSY SUBSCRIBERS AT R8900 per bottle (VAT included) INCLUDING delivery for a minimum order of 12 bottles ndash for less than 12 with a minimum of 3 bottles delivery costs (45R for WESTERN CAPE and 85R for Guateng) must be added Orders can be SENT to InfoSlentfarmscom

wwwayamacoza AYAMA Facebook

Het Bos

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils The lsquolittlersquo grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy oliveoiltasteofdarlingcoza Webpage Het Bos Farm P O Box 128 Darling 7345 Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985

Hidden Valley

Hidden Valley nestled on the side of the Helderberg Mountains produces its superior extra-virgin olive oil from handpicked olives on the farm The international award winning medium intense oil is a great enhancement to most foodsVisit the farm 7 days a week for an olive and wine tasting wwwhiddenvalleywinescom infohiddenvalleywinescom

Click to view and click on the little red dots to open different worlds at Hidden Valley

Mount Ceder

The three to nine year old olive groves on Mount Ceder produce mainly black Kalamata Table Olives ndash which is a variety that is recognized world wide as the perfect table olive For purposes of cross fertilization some oil producing varieties (eg Frantoio) had to be planted and these trees supply cold pressed extra virgin olive oil

wwwmountcederolivescoza wwwinourgreenhousecoza 082 885 9031 yvettemountcederolivescoza

Rio Largo

Rio Largo extra virgin olive oil from Scherpenheuwel valley near Worcester on the southern banks of the Breede river is a blend of three cultivars (Frantoio Leccino and Coratina) grown and pressed on the estate

wwwriolargocoza Facebook Rio Largo Olive Estate Western Cape Twitter rio_largo 082 340 6726 brendariolargocoza

NosyRosycoza

NosyRosycoza

wwwriolargocoza

Facebook Rio Largo Olive Estate

Western CapeTwitter rio_largo

082 340 6726brendariolargocoza

RIO LARGO OLIVE ESTATE TAKES TOPHONOURS AT SA OLIVE AWARD FOR

THIRD SUCCESSIVE YEARDOUBLE GOLD AND SILVER

NosyRosyDesign

Paleo Living South Africa is in the process of gathering resources for you to have a one stop easy reference to your favourite suppliers and services Have a look to see who has joined I am a Paleoterian

Tulbagh is celebrating their Christmas in Winter from the 29th to the 30th June 2013 For more details click HERE

Nina Timm our Kuberkok is producing a series of Paleo-Friendly recipes for our Paleotarians have a look to see what she has come up withKyNi Photography Hopefield has won 2nd place in the Country Life Club competitionJuly Edition Have a look at her winning photo

West Coast Restaurant Review A restaurant review by Colin Tedder of Faraway Fields Colin has found another gem for us this month in the town of Malmesbury

West Coast Accommodation for all seeking self catering and camping These 4 establishments offer a varied type of experience

Blombos Farm style self catering between Koringberg and Piketberg bordering on the Swartland and Bergrivier offering accommodation on the Bergrivier in the heart of the Fynbos region and part of thePiketberg-Porterville Blue Crane Route

Delarey in Yzerfontein offers farm style self catering close to Darling the Fynbos region and nature reserves Wine tasting in the area close enough to Darling to take in a show at Evitas Peron

Faraway Fields on Piket-bo-berg take yourself to the top of the Piketberg mountain with breath taking views over theSwartland

4x4 at Scheppie Sous situated in Moutons Hoek caters to the needs of Campers as well as self catering The area can be reached by all types of vehicles The ablution block is newly built as well as 3 converted farm workers cottages

Hopefield Animal Care Needs your Help this is a worthy cause supported by the locals

Arty Kidz its all about having a good time and discovery

The other Big Oil ndash Olive Oils villains and heroes As published by reprobatecoza

more on httpnosyrosycozaour_areaswest_coast

NosyRosycoza

NosyRosycoza

West Coast amp Inland

Producer Comment Just like a fine wine varietals climate and region determine the taste and aroma of olive oil Ayama which means ldquosomeone to lean onrdquo is crafted to reflect the soul of South Africa with its rich heritage colourful people and magnificent wildlife This extra virgin olive oil is the result of carefully selecting and blending our italian cultivars 9 hectares of olive trees were planted in 2007 Mission Frantoio Leccino and Coratina The blend enhances flavour aroma colour and consistency while the precious health substances are kept intact

Serving suggestionsSplash onto salads drizzle over grilled vegetables or use for dipping crusty bread But remember every food with a touch of olive oil is something special and healthier

RecipiesSubscribe to our newsletter at wwwayamacoza and you will receive a new recipe for your table your health and your body every week

Vintage2012Acidityle 03 when bottled

Peroxidele 10 meqkg when bottled

Important InformationOlive oil is a naturally cholesterol free foodStorageOlive oil is sensitive to air light temperature and humidity Store in a cool dark cupboard Clouding may occur at low temperatures Do not refrigerate

copy 2012 Ayama wines | Voor Paardeberg South Africa | phonefax +27 (0)21 8698 osyRosyDesign313 | infoslentfarmscom N

A y a m a O l i v e O i l

See the special offer to Nosy Rosy Subscribers

Lets go Primal A lsquodietrsquo only works if it becomes a way of life Primal Paleo living is sustainable because you actually love what you are eating - it gives real energy no cravings and all health It is the latest

Healthies most practical lifestyle for South Africans It suites us to the bone literally The long and the short of it is that you can eat as much as you like of all the healthy foods Unhealthy is seen to be Sugar amp Starch We have been greatly misinformed regarding the health aspects of fats and salt etc It isnrsquot in the lsquohealth industryrsquos lsquo best interest for us to be truly fabulously well - thus - do not trust advertisements and

lsquoexpertsrsquo do your own research It will change your life All material below as published by Garry Frasca on Paleo Living South Africa

So what is PaleoWe call it Primal eating as we include dairy which most Paleo Plans do not

Eating healthy meals by keeping my carbs intake low and increasing the protein intake

Eating a balanced meal with vegetables and cutting out all sugar grains wheat artificial sweeteners fizzy drinks etc No food containing words that I cannot pronounce or understand what they are As you will see if you follow the links to other sites if it comes in a box or a packet dont eat it We dont weigh anything Dont use smaller plates to confuse the brain that the meal is bigger than it is Bacon for breakfast We have included dairy in our eating plan I can give up icecream (Not really see below for how we compensate) but not a good piece of cheese We have always grown our own herbs and now increased our garden to include more vegetables Eating where possible organic and free range we have our own chickens for eggs (Do organic everything if you can afford it)

To read full story click

The important part

ProteinMeatBeef pork bacon game chicken all livers offal No problem in eating the fat or skin of the chicken Biltong as part of the meal or great as a snackFor those who can afford it the best option would be to go for free range meatSeafoodAll kinds Fatty fish such as salmon mackerel or herring Prawns crayfish etc If eating out make sure its not crumbedbatteredEggsBoiled fried omelettes scrambled poached any way you like them Cook withOlive Oil Butter grape seed oil lard Duck fat coconut oil Avocado oil and cream when you cook Look out

for those rich creamy sauces that you were always afraid to eat just use the correct ingredients

Vegetables

Up to you how much of these you eatdrink Fruit Alcohol Dark chocolate Water CoffeeTea with full-fat milk or cream Pure Honey from a reliable source

HERE

AvoidSugar Fizzy drinks cold drinks sweets fruit juice energy drinks chocolate cakes donuts pastries ice cream breakfast cereals All artificial sweetenersStarch Pasta potatoes French fries (slap chips on the list of what I miss) potato chips rice porridge bread muesli etc ldquoWholegrain productsrdquo are not any better Dairy Low fat milk and skim milk as they contain a lot of milk sugar Avoid flavoured sugary and low-fatno fat productsNo margarine or man made spreads (Butter is Better and allowed) No Beer ( - replace with Red Wine )

Eat all you want

Just Donrsquot do it

Restaurant owners - Rate your Restaurant - Primals will flock to you

NosyRosycoza

EVENTS SHOWS FESTIVALS EXHIBIT IONS amp dates to diarise

07 ndash 16 June Hermanus FynArts Festival A Celebration of South African Arts amp value for money Accommodations in and around Hermanushttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

Kennedys Beach Villa - A quote from the CEO of Cape Town Tourism When it comes to privacy luxury romance with a beach and lagoon view - there are few places on earth as special as KENNEDYS

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

Hermanus Lodge on the green - Enjoy a winter break at our 4star guest house overlooking the 25th green of the Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round of golf at the picturesque Hermanus Golf Course

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round Walk to restaurants shops amp seafront

THE LOVE YOURSELF WEEKEND 5 - 7 July Inside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens

Peacock House in the Hemel amp Aarde Estate offers luxury self catering

Von Abercron residence is a beautiful establishment set against the beautiful Overberg Mountain and offers great viewshttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

NosyRosycoza

Recommended Accommodation

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 3: Nosy Rosy Newsletter June 2013

Hello to a Time to

Eat your hearts out art music wine food amp interestingness lovers

Nosy Rosys new Universal World Anthem for the silent revolution of ldquowe have had enough of

having our hard earned tax-money being misspent by surrogate-suave government officials with

twin engine boats while we row the hard yardsrdquo

Lets sing

Win or lose sink or swim

One thing is certain well never give in

Side by side hand in hand

We all stand together

Play the game fight the fight

But whats the point on a beautiful night

Arm in arm hand in hand

We all stand together

Lets read until we know enough to really care

Celebrate Fine Arts

We all stand together by Paul McCartney

wwwreprobatecoza

wwwguardiancouk

wwweconomistcom

Refines in house Dr EmettLets look after our beauty

The face is the most beautiful and intricate part of our being It is fascinating to observe that all human beings follow the same pattern of facial ageingrejuvinate

E V O L U T I O N A R Y P R O D U C E

adamskloof

infoadamskloofcom cell no 0833569022 wwwadamskloofcoza Hemel amp Aarde Ridge Hermanus

Adamskloof boutique olive and grape farm on the Hemel en Aarde Ridge produces prime quality cold extracted extra virgin olive oil The maritime climate breathtaking topography and fertile mountain soils result in ideal growth conditions for Italian varietal olive trees allowingthe production of superior quality oil

Owners Johann and Andre Raats share the vision of farming as close as possible to natural practice and as such allow nature to deliver its best Adamskloof extra virgin olive oil carries the SA Olive seal of quality and has been crowned with double gold accolades in the recent past

Adamskloof prides itself on producing a well balanced intense fruity oil with an invigorating bouquetEnjoy the oil as condiment to fresh bread salads and well flavoured foodAdamskloof extra virgin olive oil is available at the Creation Wines Tasting Room or by online order

Lets buy from producers who care about health and tasteWe have struch Good Oil

Adamskloof

Adamskloof boutique olive and grape farm on the Hemel en Aarde Ridge produces prime quality cold extracted extra virgin olive oil The maritime climate breathtaking topography and fertile mountain soils result in ideal growth conditions for Italian varietal olive trees allowing the production of superior quality oil

Owners Johann and Andre Raats share the vision of farming as close as possible to natural practice and as such allow nature to deliver its best Adamskloof extra virgin olive oil carries the SA Olive seal of quality and has been crowned with double gold accolades in the recent past Adamskloof extra virgin olive oil is available at the Creation Wines Tasting Room or by online order infoadamskloofcom cell no 0833569022 wwwadamskloofcoza Hemel amp Aarde Ridge Hermanus

Ayama

SPECIAL OFFER FOR ALL NOSY ROSY SUBSCRIBERS AT R8900 per bottle (VAT included) INCLUDING delivery for a minimum order of 12 bottles ndash for less than 12 with a minimum of 3 bottles delivery costs (45R for WESTERN CAPE and 85R for Guateng) must be added Orders can be SENT to InfoSlentfarmscom

wwwayamacoza AYAMA Facebook

Het Bos

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils The lsquolittlersquo grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy oliveoiltasteofdarlingcoza Webpage Het Bos Farm P O Box 128 Darling 7345 Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985

Hidden Valley

Hidden Valley nestled on the side of the Helderberg Mountains produces its superior extra-virgin olive oil from handpicked olives on the farm The international award winning medium intense oil is a great enhancement to most foodsVisit the farm 7 days a week for an olive and wine tasting wwwhiddenvalleywinescom infohiddenvalleywinescom

Click to view and click on the little red dots to open different worlds at Hidden Valley

Mount Ceder

The three to nine year old olive groves on Mount Ceder produce mainly black Kalamata Table Olives ndash which is a variety that is recognized world wide as the perfect table olive For purposes of cross fertilization some oil producing varieties (eg Frantoio) had to be planted and these trees supply cold pressed extra virgin olive oil

wwwmountcederolivescoza wwwinourgreenhousecoza 082 885 9031 yvettemountcederolivescoza

Rio Largo

Rio Largo extra virgin olive oil from Scherpenheuwel valley near Worcester on the southern banks of the Breede river is a blend of three cultivars (Frantoio Leccino and Coratina) grown and pressed on the estate

wwwriolargocoza Facebook Rio Largo Olive Estate Western Cape Twitter rio_largo 082 340 6726 brendariolargocoza

NosyRosycoza

NosyRosycoza

wwwriolargocoza

Facebook Rio Largo Olive Estate

Western CapeTwitter rio_largo

082 340 6726brendariolargocoza

RIO LARGO OLIVE ESTATE TAKES TOPHONOURS AT SA OLIVE AWARD FOR

THIRD SUCCESSIVE YEARDOUBLE GOLD AND SILVER

NosyRosyDesign

Paleo Living South Africa is in the process of gathering resources for you to have a one stop easy reference to your favourite suppliers and services Have a look to see who has joined I am a Paleoterian

Tulbagh is celebrating their Christmas in Winter from the 29th to the 30th June 2013 For more details click HERE

Nina Timm our Kuberkok is producing a series of Paleo-Friendly recipes for our Paleotarians have a look to see what she has come up withKyNi Photography Hopefield has won 2nd place in the Country Life Club competitionJuly Edition Have a look at her winning photo

West Coast Restaurant Review A restaurant review by Colin Tedder of Faraway Fields Colin has found another gem for us this month in the town of Malmesbury

West Coast Accommodation for all seeking self catering and camping These 4 establishments offer a varied type of experience

Blombos Farm style self catering between Koringberg and Piketberg bordering on the Swartland and Bergrivier offering accommodation on the Bergrivier in the heart of the Fynbos region and part of thePiketberg-Porterville Blue Crane Route

Delarey in Yzerfontein offers farm style self catering close to Darling the Fynbos region and nature reserves Wine tasting in the area close enough to Darling to take in a show at Evitas Peron

Faraway Fields on Piket-bo-berg take yourself to the top of the Piketberg mountain with breath taking views over theSwartland

4x4 at Scheppie Sous situated in Moutons Hoek caters to the needs of Campers as well as self catering The area can be reached by all types of vehicles The ablution block is newly built as well as 3 converted farm workers cottages

Hopefield Animal Care Needs your Help this is a worthy cause supported by the locals

Arty Kidz its all about having a good time and discovery

The other Big Oil ndash Olive Oils villains and heroes As published by reprobatecoza

more on httpnosyrosycozaour_areaswest_coast

NosyRosycoza

NosyRosycoza

West Coast amp Inland

Producer Comment Just like a fine wine varietals climate and region determine the taste and aroma of olive oil Ayama which means ldquosomeone to lean onrdquo is crafted to reflect the soul of South Africa with its rich heritage colourful people and magnificent wildlife This extra virgin olive oil is the result of carefully selecting and blending our italian cultivars 9 hectares of olive trees were planted in 2007 Mission Frantoio Leccino and Coratina The blend enhances flavour aroma colour and consistency while the precious health substances are kept intact

Serving suggestionsSplash onto salads drizzle over grilled vegetables or use for dipping crusty bread But remember every food with a touch of olive oil is something special and healthier

RecipiesSubscribe to our newsletter at wwwayamacoza and you will receive a new recipe for your table your health and your body every week

Vintage2012Acidityle 03 when bottled

Peroxidele 10 meqkg when bottled

Important InformationOlive oil is a naturally cholesterol free foodStorageOlive oil is sensitive to air light temperature and humidity Store in a cool dark cupboard Clouding may occur at low temperatures Do not refrigerate

copy 2012 Ayama wines | Voor Paardeberg South Africa | phonefax +27 (0)21 8698 osyRosyDesign313 | infoslentfarmscom N

A y a m a O l i v e O i l

See the special offer to Nosy Rosy Subscribers

Lets go Primal A lsquodietrsquo only works if it becomes a way of life Primal Paleo living is sustainable because you actually love what you are eating - it gives real energy no cravings and all health It is the latest

Healthies most practical lifestyle for South Africans It suites us to the bone literally The long and the short of it is that you can eat as much as you like of all the healthy foods Unhealthy is seen to be Sugar amp Starch We have been greatly misinformed regarding the health aspects of fats and salt etc It isnrsquot in the lsquohealth industryrsquos lsquo best interest for us to be truly fabulously well - thus - do not trust advertisements and

lsquoexpertsrsquo do your own research It will change your life All material below as published by Garry Frasca on Paleo Living South Africa

So what is PaleoWe call it Primal eating as we include dairy which most Paleo Plans do not

Eating healthy meals by keeping my carbs intake low and increasing the protein intake

Eating a balanced meal with vegetables and cutting out all sugar grains wheat artificial sweeteners fizzy drinks etc No food containing words that I cannot pronounce or understand what they are As you will see if you follow the links to other sites if it comes in a box or a packet dont eat it We dont weigh anything Dont use smaller plates to confuse the brain that the meal is bigger than it is Bacon for breakfast We have included dairy in our eating plan I can give up icecream (Not really see below for how we compensate) but not a good piece of cheese We have always grown our own herbs and now increased our garden to include more vegetables Eating where possible organic and free range we have our own chickens for eggs (Do organic everything if you can afford it)

To read full story click

The important part

ProteinMeatBeef pork bacon game chicken all livers offal No problem in eating the fat or skin of the chicken Biltong as part of the meal or great as a snackFor those who can afford it the best option would be to go for free range meatSeafoodAll kinds Fatty fish such as salmon mackerel or herring Prawns crayfish etc If eating out make sure its not crumbedbatteredEggsBoiled fried omelettes scrambled poached any way you like them Cook withOlive Oil Butter grape seed oil lard Duck fat coconut oil Avocado oil and cream when you cook Look out

for those rich creamy sauces that you were always afraid to eat just use the correct ingredients

Vegetables

Up to you how much of these you eatdrink Fruit Alcohol Dark chocolate Water CoffeeTea with full-fat milk or cream Pure Honey from a reliable source

HERE

AvoidSugar Fizzy drinks cold drinks sweets fruit juice energy drinks chocolate cakes donuts pastries ice cream breakfast cereals All artificial sweetenersStarch Pasta potatoes French fries (slap chips on the list of what I miss) potato chips rice porridge bread muesli etc ldquoWholegrain productsrdquo are not any better Dairy Low fat milk and skim milk as they contain a lot of milk sugar Avoid flavoured sugary and low-fatno fat productsNo margarine or man made spreads (Butter is Better and allowed) No Beer ( - replace with Red Wine )

Eat all you want

Just Donrsquot do it

Restaurant owners - Rate your Restaurant - Primals will flock to you

NosyRosycoza

EVENTS SHOWS FESTIVALS EXHIBIT IONS amp dates to diarise

07 ndash 16 June Hermanus FynArts Festival A Celebration of South African Arts amp value for money Accommodations in and around Hermanushttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

Kennedys Beach Villa - A quote from the CEO of Cape Town Tourism When it comes to privacy luxury romance with a beach and lagoon view - there are few places on earth as special as KENNEDYS

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

Hermanus Lodge on the green - Enjoy a winter break at our 4star guest house overlooking the 25th green of the Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round of golf at the picturesque Hermanus Golf Course

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round Walk to restaurants shops amp seafront

THE LOVE YOURSELF WEEKEND 5 - 7 July Inside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens

Peacock House in the Hemel amp Aarde Estate offers luxury self catering

Von Abercron residence is a beautiful establishment set against the beautiful Overberg Mountain and offers great viewshttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

NosyRosycoza

Recommended Accommodation

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 4: Nosy Rosy Newsletter June 2013

E V O L U T I O N A R Y P R O D U C E

adamskloof

infoadamskloofcom cell no 0833569022 wwwadamskloofcoza Hemel amp Aarde Ridge Hermanus

Adamskloof boutique olive and grape farm on the Hemel en Aarde Ridge produces prime quality cold extracted extra virgin olive oil The maritime climate breathtaking topography and fertile mountain soils result in ideal growth conditions for Italian varietal olive trees allowingthe production of superior quality oil

Owners Johann and Andre Raats share the vision of farming as close as possible to natural practice and as such allow nature to deliver its best Adamskloof extra virgin olive oil carries the SA Olive seal of quality and has been crowned with double gold accolades in the recent past

Adamskloof prides itself on producing a well balanced intense fruity oil with an invigorating bouquetEnjoy the oil as condiment to fresh bread salads and well flavoured foodAdamskloof extra virgin olive oil is available at the Creation Wines Tasting Room or by online order

Lets buy from producers who care about health and tasteWe have struch Good Oil

Adamskloof

Adamskloof boutique olive and grape farm on the Hemel en Aarde Ridge produces prime quality cold extracted extra virgin olive oil The maritime climate breathtaking topography and fertile mountain soils result in ideal growth conditions for Italian varietal olive trees allowing the production of superior quality oil

Owners Johann and Andre Raats share the vision of farming as close as possible to natural practice and as such allow nature to deliver its best Adamskloof extra virgin olive oil carries the SA Olive seal of quality and has been crowned with double gold accolades in the recent past Adamskloof extra virgin olive oil is available at the Creation Wines Tasting Room or by online order infoadamskloofcom cell no 0833569022 wwwadamskloofcoza Hemel amp Aarde Ridge Hermanus

Ayama

SPECIAL OFFER FOR ALL NOSY ROSY SUBSCRIBERS AT R8900 per bottle (VAT included) INCLUDING delivery for a minimum order of 12 bottles ndash for less than 12 with a minimum of 3 bottles delivery costs (45R for WESTERN CAPE and 85R for Guateng) must be added Orders can be SENT to InfoSlentfarmscom

wwwayamacoza AYAMA Facebook

Het Bos

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils The lsquolittlersquo grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy oliveoiltasteofdarlingcoza Webpage Het Bos Farm P O Box 128 Darling 7345 Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985

Hidden Valley

Hidden Valley nestled on the side of the Helderberg Mountains produces its superior extra-virgin olive oil from handpicked olives on the farm The international award winning medium intense oil is a great enhancement to most foodsVisit the farm 7 days a week for an olive and wine tasting wwwhiddenvalleywinescom infohiddenvalleywinescom

Click to view and click on the little red dots to open different worlds at Hidden Valley

Mount Ceder

The three to nine year old olive groves on Mount Ceder produce mainly black Kalamata Table Olives ndash which is a variety that is recognized world wide as the perfect table olive For purposes of cross fertilization some oil producing varieties (eg Frantoio) had to be planted and these trees supply cold pressed extra virgin olive oil

wwwmountcederolivescoza wwwinourgreenhousecoza 082 885 9031 yvettemountcederolivescoza

Rio Largo

Rio Largo extra virgin olive oil from Scherpenheuwel valley near Worcester on the southern banks of the Breede river is a blend of three cultivars (Frantoio Leccino and Coratina) grown and pressed on the estate

wwwriolargocoza Facebook Rio Largo Olive Estate Western Cape Twitter rio_largo 082 340 6726 brendariolargocoza

NosyRosycoza

NosyRosycoza

wwwriolargocoza

Facebook Rio Largo Olive Estate

Western CapeTwitter rio_largo

082 340 6726brendariolargocoza

RIO LARGO OLIVE ESTATE TAKES TOPHONOURS AT SA OLIVE AWARD FOR

THIRD SUCCESSIVE YEARDOUBLE GOLD AND SILVER

NosyRosyDesign

Paleo Living South Africa is in the process of gathering resources for you to have a one stop easy reference to your favourite suppliers and services Have a look to see who has joined I am a Paleoterian

Tulbagh is celebrating their Christmas in Winter from the 29th to the 30th June 2013 For more details click HERE

Nina Timm our Kuberkok is producing a series of Paleo-Friendly recipes for our Paleotarians have a look to see what she has come up withKyNi Photography Hopefield has won 2nd place in the Country Life Club competitionJuly Edition Have a look at her winning photo

West Coast Restaurant Review A restaurant review by Colin Tedder of Faraway Fields Colin has found another gem for us this month in the town of Malmesbury

West Coast Accommodation for all seeking self catering and camping These 4 establishments offer a varied type of experience

Blombos Farm style self catering between Koringberg and Piketberg bordering on the Swartland and Bergrivier offering accommodation on the Bergrivier in the heart of the Fynbos region and part of thePiketberg-Porterville Blue Crane Route

Delarey in Yzerfontein offers farm style self catering close to Darling the Fynbos region and nature reserves Wine tasting in the area close enough to Darling to take in a show at Evitas Peron

Faraway Fields on Piket-bo-berg take yourself to the top of the Piketberg mountain with breath taking views over theSwartland

4x4 at Scheppie Sous situated in Moutons Hoek caters to the needs of Campers as well as self catering The area can be reached by all types of vehicles The ablution block is newly built as well as 3 converted farm workers cottages

Hopefield Animal Care Needs your Help this is a worthy cause supported by the locals

Arty Kidz its all about having a good time and discovery

The other Big Oil ndash Olive Oils villains and heroes As published by reprobatecoza

more on httpnosyrosycozaour_areaswest_coast

NosyRosycoza

NosyRosycoza

West Coast amp Inland

Producer Comment Just like a fine wine varietals climate and region determine the taste and aroma of olive oil Ayama which means ldquosomeone to lean onrdquo is crafted to reflect the soul of South Africa with its rich heritage colourful people and magnificent wildlife This extra virgin olive oil is the result of carefully selecting and blending our italian cultivars 9 hectares of olive trees were planted in 2007 Mission Frantoio Leccino and Coratina The blend enhances flavour aroma colour and consistency while the precious health substances are kept intact

Serving suggestionsSplash onto salads drizzle over grilled vegetables or use for dipping crusty bread But remember every food with a touch of olive oil is something special and healthier

RecipiesSubscribe to our newsletter at wwwayamacoza and you will receive a new recipe for your table your health and your body every week

Vintage2012Acidityle 03 when bottled

Peroxidele 10 meqkg when bottled

Important InformationOlive oil is a naturally cholesterol free foodStorageOlive oil is sensitive to air light temperature and humidity Store in a cool dark cupboard Clouding may occur at low temperatures Do not refrigerate

copy 2012 Ayama wines | Voor Paardeberg South Africa | phonefax +27 (0)21 8698 osyRosyDesign313 | infoslentfarmscom N

A y a m a O l i v e O i l

See the special offer to Nosy Rosy Subscribers

Lets go Primal A lsquodietrsquo only works if it becomes a way of life Primal Paleo living is sustainable because you actually love what you are eating - it gives real energy no cravings and all health It is the latest

Healthies most practical lifestyle for South Africans It suites us to the bone literally The long and the short of it is that you can eat as much as you like of all the healthy foods Unhealthy is seen to be Sugar amp Starch We have been greatly misinformed regarding the health aspects of fats and salt etc It isnrsquot in the lsquohealth industryrsquos lsquo best interest for us to be truly fabulously well - thus - do not trust advertisements and

lsquoexpertsrsquo do your own research It will change your life All material below as published by Garry Frasca on Paleo Living South Africa

So what is PaleoWe call it Primal eating as we include dairy which most Paleo Plans do not

Eating healthy meals by keeping my carbs intake low and increasing the protein intake

Eating a balanced meal with vegetables and cutting out all sugar grains wheat artificial sweeteners fizzy drinks etc No food containing words that I cannot pronounce or understand what they are As you will see if you follow the links to other sites if it comes in a box or a packet dont eat it We dont weigh anything Dont use smaller plates to confuse the brain that the meal is bigger than it is Bacon for breakfast We have included dairy in our eating plan I can give up icecream (Not really see below for how we compensate) but not a good piece of cheese We have always grown our own herbs and now increased our garden to include more vegetables Eating where possible organic and free range we have our own chickens for eggs (Do organic everything if you can afford it)

To read full story click

The important part

ProteinMeatBeef pork bacon game chicken all livers offal No problem in eating the fat or skin of the chicken Biltong as part of the meal or great as a snackFor those who can afford it the best option would be to go for free range meatSeafoodAll kinds Fatty fish such as salmon mackerel or herring Prawns crayfish etc If eating out make sure its not crumbedbatteredEggsBoiled fried omelettes scrambled poached any way you like them Cook withOlive Oil Butter grape seed oil lard Duck fat coconut oil Avocado oil and cream when you cook Look out

for those rich creamy sauces that you were always afraid to eat just use the correct ingredients

Vegetables

Up to you how much of these you eatdrink Fruit Alcohol Dark chocolate Water CoffeeTea with full-fat milk or cream Pure Honey from a reliable source

HERE

AvoidSugar Fizzy drinks cold drinks sweets fruit juice energy drinks chocolate cakes donuts pastries ice cream breakfast cereals All artificial sweetenersStarch Pasta potatoes French fries (slap chips on the list of what I miss) potato chips rice porridge bread muesli etc ldquoWholegrain productsrdquo are not any better Dairy Low fat milk and skim milk as they contain a lot of milk sugar Avoid flavoured sugary and low-fatno fat productsNo margarine or man made spreads (Butter is Better and allowed) No Beer ( - replace with Red Wine )

Eat all you want

Just Donrsquot do it

Restaurant owners - Rate your Restaurant - Primals will flock to you

NosyRosycoza

EVENTS SHOWS FESTIVALS EXHIBIT IONS amp dates to diarise

07 ndash 16 June Hermanus FynArts Festival A Celebration of South African Arts amp value for money Accommodations in and around Hermanushttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

Kennedys Beach Villa - A quote from the CEO of Cape Town Tourism When it comes to privacy luxury romance with a beach and lagoon view - there are few places on earth as special as KENNEDYS

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

Hermanus Lodge on the green - Enjoy a winter break at our 4star guest house overlooking the 25th green of the Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round of golf at the picturesque Hermanus Golf Course

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round Walk to restaurants shops amp seafront

THE LOVE YOURSELF WEEKEND 5 - 7 July Inside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens

Peacock House in the Hemel amp Aarde Estate offers luxury self catering

Von Abercron residence is a beautiful establishment set against the beautiful Overberg Mountain and offers great viewshttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

NosyRosycoza

Recommended Accommodation

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 5: Nosy Rosy Newsletter June 2013

Lets buy from producers who care about health and tasteWe have struch Good Oil

Adamskloof

Adamskloof boutique olive and grape farm on the Hemel en Aarde Ridge produces prime quality cold extracted extra virgin olive oil The maritime climate breathtaking topography and fertile mountain soils result in ideal growth conditions for Italian varietal olive trees allowing the production of superior quality oil

Owners Johann and Andre Raats share the vision of farming as close as possible to natural practice and as such allow nature to deliver its best Adamskloof extra virgin olive oil carries the SA Olive seal of quality and has been crowned with double gold accolades in the recent past Adamskloof extra virgin olive oil is available at the Creation Wines Tasting Room or by online order infoadamskloofcom cell no 0833569022 wwwadamskloofcoza Hemel amp Aarde Ridge Hermanus

Ayama

SPECIAL OFFER FOR ALL NOSY ROSY SUBSCRIBERS AT R8900 per bottle (VAT included) INCLUDING delivery for a minimum order of 12 bottles ndash for less than 12 with a minimum of 3 bottles delivery costs (45R for WESTERN CAPE and 85R for Guateng) must be added Orders can be SENT to InfoSlentfarmscom

wwwayamacoza AYAMA Facebook

Het Bos

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils The lsquolittlersquo grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy oliveoiltasteofdarlingcoza Webpage Het Bos Farm P O Box 128 Darling 7345 Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985

Hidden Valley

Hidden Valley nestled on the side of the Helderberg Mountains produces its superior extra-virgin olive oil from handpicked olives on the farm The international award winning medium intense oil is a great enhancement to most foodsVisit the farm 7 days a week for an olive and wine tasting wwwhiddenvalleywinescom infohiddenvalleywinescom

Click to view and click on the little red dots to open different worlds at Hidden Valley

Mount Ceder

The three to nine year old olive groves on Mount Ceder produce mainly black Kalamata Table Olives ndash which is a variety that is recognized world wide as the perfect table olive For purposes of cross fertilization some oil producing varieties (eg Frantoio) had to be planted and these trees supply cold pressed extra virgin olive oil

wwwmountcederolivescoza wwwinourgreenhousecoza 082 885 9031 yvettemountcederolivescoza

Rio Largo

Rio Largo extra virgin olive oil from Scherpenheuwel valley near Worcester on the southern banks of the Breede river is a blend of three cultivars (Frantoio Leccino and Coratina) grown and pressed on the estate

wwwriolargocoza Facebook Rio Largo Olive Estate Western Cape Twitter rio_largo 082 340 6726 brendariolargocoza

NosyRosycoza

NosyRosycoza

wwwriolargocoza

Facebook Rio Largo Olive Estate

Western CapeTwitter rio_largo

082 340 6726brendariolargocoza

RIO LARGO OLIVE ESTATE TAKES TOPHONOURS AT SA OLIVE AWARD FOR

THIRD SUCCESSIVE YEARDOUBLE GOLD AND SILVER

NosyRosyDesign

Paleo Living South Africa is in the process of gathering resources for you to have a one stop easy reference to your favourite suppliers and services Have a look to see who has joined I am a Paleoterian

Tulbagh is celebrating their Christmas in Winter from the 29th to the 30th June 2013 For more details click HERE

Nina Timm our Kuberkok is producing a series of Paleo-Friendly recipes for our Paleotarians have a look to see what she has come up withKyNi Photography Hopefield has won 2nd place in the Country Life Club competitionJuly Edition Have a look at her winning photo

West Coast Restaurant Review A restaurant review by Colin Tedder of Faraway Fields Colin has found another gem for us this month in the town of Malmesbury

West Coast Accommodation for all seeking self catering and camping These 4 establishments offer a varied type of experience

Blombos Farm style self catering between Koringberg and Piketberg bordering on the Swartland and Bergrivier offering accommodation on the Bergrivier in the heart of the Fynbos region and part of thePiketberg-Porterville Blue Crane Route

Delarey in Yzerfontein offers farm style self catering close to Darling the Fynbos region and nature reserves Wine tasting in the area close enough to Darling to take in a show at Evitas Peron

Faraway Fields on Piket-bo-berg take yourself to the top of the Piketberg mountain with breath taking views over theSwartland

4x4 at Scheppie Sous situated in Moutons Hoek caters to the needs of Campers as well as self catering The area can be reached by all types of vehicles The ablution block is newly built as well as 3 converted farm workers cottages

Hopefield Animal Care Needs your Help this is a worthy cause supported by the locals

Arty Kidz its all about having a good time and discovery

The other Big Oil ndash Olive Oils villains and heroes As published by reprobatecoza

more on httpnosyrosycozaour_areaswest_coast

NosyRosycoza

NosyRosycoza

West Coast amp Inland

Producer Comment Just like a fine wine varietals climate and region determine the taste and aroma of olive oil Ayama which means ldquosomeone to lean onrdquo is crafted to reflect the soul of South Africa with its rich heritage colourful people and magnificent wildlife This extra virgin olive oil is the result of carefully selecting and blending our italian cultivars 9 hectares of olive trees were planted in 2007 Mission Frantoio Leccino and Coratina The blend enhances flavour aroma colour and consistency while the precious health substances are kept intact

Serving suggestionsSplash onto salads drizzle over grilled vegetables or use for dipping crusty bread But remember every food with a touch of olive oil is something special and healthier

RecipiesSubscribe to our newsletter at wwwayamacoza and you will receive a new recipe for your table your health and your body every week

Vintage2012Acidityle 03 when bottled

Peroxidele 10 meqkg when bottled

Important InformationOlive oil is a naturally cholesterol free foodStorageOlive oil is sensitive to air light temperature and humidity Store in a cool dark cupboard Clouding may occur at low temperatures Do not refrigerate

copy 2012 Ayama wines | Voor Paardeberg South Africa | phonefax +27 (0)21 8698 osyRosyDesign313 | infoslentfarmscom N

A y a m a O l i v e O i l

See the special offer to Nosy Rosy Subscribers

Lets go Primal A lsquodietrsquo only works if it becomes a way of life Primal Paleo living is sustainable because you actually love what you are eating - it gives real energy no cravings and all health It is the latest

Healthies most practical lifestyle for South Africans It suites us to the bone literally The long and the short of it is that you can eat as much as you like of all the healthy foods Unhealthy is seen to be Sugar amp Starch We have been greatly misinformed regarding the health aspects of fats and salt etc It isnrsquot in the lsquohealth industryrsquos lsquo best interest for us to be truly fabulously well - thus - do not trust advertisements and

lsquoexpertsrsquo do your own research It will change your life All material below as published by Garry Frasca on Paleo Living South Africa

So what is PaleoWe call it Primal eating as we include dairy which most Paleo Plans do not

Eating healthy meals by keeping my carbs intake low and increasing the protein intake

Eating a balanced meal with vegetables and cutting out all sugar grains wheat artificial sweeteners fizzy drinks etc No food containing words that I cannot pronounce or understand what they are As you will see if you follow the links to other sites if it comes in a box or a packet dont eat it We dont weigh anything Dont use smaller plates to confuse the brain that the meal is bigger than it is Bacon for breakfast We have included dairy in our eating plan I can give up icecream (Not really see below for how we compensate) but not a good piece of cheese We have always grown our own herbs and now increased our garden to include more vegetables Eating where possible organic and free range we have our own chickens for eggs (Do organic everything if you can afford it)

To read full story click

The important part

ProteinMeatBeef pork bacon game chicken all livers offal No problem in eating the fat or skin of the chicken Biltong as part of the meal or great as a snackFor those who can afford it the best option would be to go for free range meatSeafoodAll kinds Fatty fish such as salmon mackerel or herring Prawns crayfish etc If eating out make sure its not crumbedbatteredEggsBoiled fried omelettes scrambled poached any way you like them Cook withOlive Oil Butter grape seed oil lard Duck fat coconut oil Avocado oil and cream when you cook Look out

for those rich creamy sauces that you were always afraid to eat just use the correct ingredients

Vegetables

Up to you how much of these you eatdrink Fruit Alcohol Dark chocolate Water CoffeeTea with full-fat milk or cream Pure Honey from a reliable source

HERE

AvoidSugar Fizzy drinks cold drinks sweets fruit juice energy drinks chocolate cakes donuts pastries ice cream breakfast cereals All artificial sweetenersStarch Pasta potatoes French fries (slap chips on the list of what I miss) potato chips rice porridge bread muesli etc ldquoWholegrain productsrdquo are not any better Dairy Low fat milk and skim milk as they contain a lot of milk sugar Avoid flavoured sugary and low-fatno fat productsNo margarine or man made spreads (Butter is Better and allowed) No Beer ( - replace with Red Wine )

Eat all you want

Just Donrsquot do it

Restaurant owners - Rate your Restaurant - Primals will flock to you

NosyRosycoza

EVENTS SHOWS FESTIVALS EXHIBIT IONS amp dates to diarise

07 ndash 16 June Hermanus FynArts Festival A Celebration of South African Arts amp value for money Accommodations in and around Hermanushttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

Kennedys Beach Villa - A quote from the CEO of Cape Town Tourism When it comes to privacy luxury romance with a beach and lagoon view - there are few places on earth as special as KENNEDYS

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

Hermanus Lodge on the green - Enjoy a winter break at our 4star guest house overlooking the 25th green of the Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round of golf at the picturesque Hermanus Golf Course

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round Walk to restaurants shops amp seafront

THE LOVE YOURSELF WEEKEND 5 - 7 July Inside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens

Peacock House in the Hemel amp Aarde Estate offers luxury self catering

Von Abercron residence is a beautiful establishment set against the beautiful Overberg Mountain and offers great viewshttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

NosyRosycoza

Recommended Accommodation

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 6: Nosy Rosy Newsletter June 2013

wwwriolargocoza

Facebook Rio Largo Olive Estate

Western CapeTwitter rio_largo

082 340 6726brendariolargocoza

RIO LARGO OLIVE ESTATE TAKES TOPHONOURS AT SA OLIVE AWARD FOR

THIRD SUCCESSIVE YEARDOUBLE GOLD AND SILVER

NosyRosyDesign

Paleo Living South Africa is in the process of gathering resources for you to have a one stop easy reference to your favourite suppliers and services Have a look to see who has joined I am a Paleoterian

Tulbagh is celebrating their Christmas in Winter from the 29th to the 30th June 2013 For more details click HERE

Nina Timm our Kuberkok is producing a series of Paleo-Friendly recipes for our Paleotarians have a look to see what she has come up withKyNi Photography Hopefield has won 2nd place in the Country Life Club competitionJuly Edition Have a look at her winning photo

West Coast Restaurant Review A restaurant review by Colin Tedder of Faraway Fields Colin has found another gem for us this month in the town of Malmesbury

West Coast Accommodation for all seeking self catering and camping These 4 establishments offer a varied type of experience

Blombos Farm style self catering between Koringberg and Piketberg bordering on the Swartland and Bergrivier offering accommodation on the Bergrivier in the heart of the Fynbos region and part of thePiketberg-Porterville Blue Crane Route

Delarey in Yzerfontein offers farm style self catering close to Darling the Fynbos region and nature reserves Wine tasting in the area close enough to Darling to take in a show at Evitas Peron

Faraway Fields on Piket-bo-berg take yourself to the top of the Piketberg mountain with breath taking views over theSwartland

4x4 at Scheppie Sous situated in Moutons Hoek caters to the needs of Campers as well as self catering The area can be reached by all types of vehicles The ablution block is newly built as well as 3 converted farm workers cottages

Hopefield Animal Care Needs your Help this is a worthy cause supported by the locals

Arty Kidz its all about having a good time and discovery

The other Big Oil ndash Olive Oils villains and heroes As published by reprobatecoza

more on httpnosyrosycozaour_areaswest_coast

NosyRosycoza

NosyRosycoza

West Coast amp Inland

Producer Comment Just like a fine wine varietals climate and region determine the taste and aroma of olive oil Ayama which means ldquosomeone to lean onrdquo is crafted to reflect the soul of South Africa with its rich heritage colourful people and magnificent wildlife This extra virgin olive oil is the result of carefully selecting and blending our italian cultivars 9 hectares of olive trees were planted in 2007 Mission Frantoio Leccino and Coratina The blend enhances flavour aroma colour and consistency while the precious health substances are kept intact

Serving suggestionsSplash onto salads drizzle over grilled vegetables or use for dipping crusty bread But remember every food with a touch of olive oil is something special and healthier

RecipiesSubscribe to our newsletter at wwwayamacoza and you will receive a new recipe for your table your health and your body every week

Vintage2012Acidityle 03 when bottled

Peroxidele 10 meqkg when bottled

Important InformationOlive oil is a naturally cholesterol free foodStorageOlive oil is sensitive to air light temperature and humidity Store in a cool dark cupboard Clouding may occur at low temperatures Do not refrigerate

copy 2012 Ayama wines | Voor Paardeberg South Africa | phonefax +27 (0)21 8698 osyRosyDesign313 | infoslentfarmscom N

A y a m a O l i v e O i l

See the special offer to Nosy Rosy Subscribers

Lets go Primal A lsquodietrsquo only works if it becomes a way of life Primal Paleo living is sustainable because you actually love what you are eating - it gives real energy no cravings and all health It is the latest

Healthies most practical lifestyle for South Africans It suites us to the bone literally The long and the short of it is that you can eat as much as you like of all the healthy foods Unhealthy is seen to be Sugar amp Starch We have been greatly misinformed regarding the health aspects of fats and salt etc It isnrsquot in the lsquohealth industryrsquos lsquo best interest for us to be truly fabulously well - thus - do not trust advertisements and

lsquoexpertsrsquo do your own research It will change your life All material below as published by Garry Frasca on Paleo Living South Africa

So what is PaleoWe call it Primal eating as we include dairy which most Paleo Plans do not

Eating healthy meals by keeping my carbs intake low and increasing the protein intake

Eating a balanced meal with vegetables and cutting out all sugar grains wheat artificial sweeteners fizzy drinks etc No food containing words that I cannot pronounce or understand what they are As you will see if you follow the links to other sites if it comes in a box or a packet dont eat it We dont weigh anything Dont use smaller plates to confuse the brain that the meal is bigger than it is Bacon for breakfast We have included dairy in our eating plan I can give up icecream (Not really see below for how we compensate) but not a good piece of cheese We have always grown our own herbs and now increased our garden to include more vegetables Eating where possible organic and free range we have our own chickens for eggs (Do organic everything if you can afford it)

To read full story click

The important part

ProteinMeatBeef pork bacon game chicken all livers offal No problem in eating the fat or skin of the chicken Biltong as part of the meal or great as a snackFor those who can afford it the best option would be to go for free range meatSeafoodAll kinds Fatty fish such as salmon mackerel or herring Prawns crayfish etc If eating out make sure its not crumbedbatteredEggsBoiled fried omelettes scrambled poached any way you like them Cook withOlive Oil Butter grape seed oil lard Duck fat coconut oil Avocado oil and cream when you cook Look out

for those rich creamy sauces that you were always afraid to eat just use the correct ingredients

Vegetables

Up to you how much of these you eatdrink Fruit Alcohol Dark chocolate Water CoffeeTea with full-fat milk or cream Pure Honey from a reliable source

HERE

AvoidSugar Fizzy drinks cold drinks sweets fruit juice energy drinks chocolate cakes donuts pastries ice cream breakfast cereals All artificial sweetenersStarch Pasta potatoes French fries (slap chips on the list of what I miss) potato chips rice porridge bread muesli etc ldquoWholegrain productsrdquo are not any better Dairy Low fat milk and skim milk as they contain a lot of milk sugar Avoid flavoured sugary and low-fatno fat productsNo margarine or man made spreads (Butter is Better and allowed) No Beer ( - replace with Red Wine )

Eat all you want

Just Donrsquot do it

Restaurant owners - Rate your Restaurant - Primals will flock to you

NosyRosycoza

EVENTS SHOWS FESTIVALS EXHIBIT IONS amp dates to diarise

07 ndash 16 June Hermanus FynArts Festival A Celebration of South African Arts amp value for money Accommodations in and around Hermanushttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

Kennedys Beach Villa - A quote from the CEO of Cape Town Tourism When it comes to privacy luxury romance with a beach and lagoon view - there are few places on earth as special as KENNEDYS

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

Hermanus Lodge on the green - Enjoy a winter break at our 4star guest house overlooking the 25th green of the Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round of golf at the picturesque Hermanus Golf Course

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round Walk to restaurants shops amp seafront

THE LOVE YOURSELF WEEKEND 5 - 7 July Inside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens

Peacock House in the Hemel amp Aarde Estate offers luxury self catering

Von Abercron residence is a beautiful establishment set against the beautiful Overberg Mountain and offers great viewshttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

NosyRosycoza

Recommended Accommodation

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 7: Nosy Rosy Newsletter June 2013

Paleo Living South Africa is in the process of gathering resources for you to have a one stop easy reference to your favourite suppliers and services Have a look to see who has joined I am a Paleoterian

Tulbagh is celebrating their Christmas in Winter from the 29th to the 30th June 2013 For more details click HERE

Nina Timm our Kuberkok is producing a series of Paleo-Friendly recipes for our Paleotarians have a look to see what she has come up withKyNi Photography Hopefield has won 2nd place in the Country Life Club competitionJuly Edition Have a look at her winning photo

West Coast Restaurant Review A restaurant review by Colin Tedder of Faraway Fields Colin has found another gem for us this month in the town of Malmesbury

West Coast Accommodation for all seeking self catering and camping These 4 establishments offer a varied type of experience

Blombos Farm style self catering between Koringberg and Piketberg bordering on the Swartland and Bergrivier offering accommodation on the Bergrivier in the heart of the Fynbos region and part of thePiketberg-Porterville Blue Crane Route

Delarey in Yzerfontein offers farm style self catering close to Darling the Fynbos region and nature reserves Wine tasting in the area close enough to Darling to take in a show at Evitas Peron

Faraway Fields on Piket-bo-berg take yourself to the top of the Piketberg mountain with breath taking views over theSwartland

4x4 at Scheppie Sous situated in Moutons Hoek caters to the needs of Campers as well as self catering The area can be reached by all types of vehicles The ablution block is newly built as well as 3 converted farm workers cottages

Hopefield Animal Care Needs your Help this is a worthy cause supported by the locals

Arty Kidz its all about having a good time and discovery

The other Big Oil ndash Olive Oils villains and heroes As published by reprobatecoza

more on httpnosyrosycozaour_areaswest_coast

NosyRosycoza

NosyRosycoza

West Coast amp Inland

Producer Comment Just like a fine wine varietals climate and region determine the taste and aroma of olive oil Ayama which means ldquosomeone to lean onrdquo is crafted to reflect the soul of South Africa with its rich heritage colourful people and magnificent wildlife This extra virgin olive oil is the result of carefully selecting and blending our italian cultivars 9 hectares of olive trees were planted in 2007 Mission Frantoio Leccino and Coratina The blend enhances flavour aroma colour and consistency while the precious health substances are kept intact

Serving suggestionsSplash onto salads drizzle over grilled vegetables or use for dipping crusty bread But remember every food with a touch of olive oil is something special and healthier

RecipiesSubscribe to our newsletter at wwwayamacoza and you will receive a new recipe for your table your health and your body every week

Vintage2012Acidityle 03 when bottled

Peroxidele 10 meqkg when bottled

Important InformationOlive oil is a naturally cholesterol free foodStorageOlive oil is sensitive to air light temperature and humidity Store in a cool dark cupboard Clouding may occur at low temperatures Do not refrigerate

copy 2012 Ayama wines | Voor Paardeberg South Africa | phonefax +27 (0)21 8698 osyRosyDesign313 | infoslentfarmscom N

A y a m a O l i v e O i l

See the special offer to Nosy Rosy Subscribers

Lets go Primal A lsquodietrsquo only works if it becomes a way of life Primal Paleo living is sustainable because you actually love what you are eating - it gives real energy no cravings and all health It is the latest

Healthies most practical lifestyle for South Africans It suites us to the bone literally The long and the short of it is that you can eat as much as you like of all the healthy foods Unhealthy is seen to be Sugar amp Starch We have been greatly misinformed regarding the health aspects of fats and salt etc It isnrsquot in the lsquohealth industryrsquos lsquo best interest for us to be truly fabulously well - thus - do not trust advertisements and

lsquoexpertsrsquo do your own research It will change your life All material below as published by Garry Frasca on Paleo Living South Africa

So what is PaleoWe call it Primal eating as we include dairy which most Paleo Plans do not

Eating healthy meals by keeping my carbs intake low and increasing the protein intake

Eating a balanced meal with vegetables and cutting out all sugar grains wheat artificial sweeteners fizzy drinks etc No food containing words that I cannot pronounce or understand what they are As you will see if you follow the links to other sites if it comes in a box or a packet dont eat it We dont weigh anything Dont use smaller plates to confuse the brain that the meal is bigger than it is Bacon for breakfast We have included dairy in our eating plan I can give up icecream (Not really see below for how we compensate) but not a good piece of cheese We have always grown our own herbs and now increased our garden to include more vegetables Eating where possible organic and free range we have our own chickens for eggs (Do organic everything if you can afford it)

To read full story click

The important part

ProteinMeatBeef pork bacon game chicken all livers offal No problem in eating the fat or skin of the chicken Biltong as part of the meal or great as a snackFor those who can afford it the best option would be to go for free range meatSeafoodAll kinds Fatty fish such as salmon mackerel or herring Prawns crayfish etc If eating out make sure its not crumbedbatteredEggsBoiled fried omelettes scrambled poached any way you like them Cook withOlive Oil Butter grape seed oil lard Duck fat coconut oil Avocado oil and cream when you cook Look out

for those rich creamy sauces that you were always afraid to eat just use the correct ingredients

Vegetables

Up to you how much of these you eatdrink Fruit Alcohol Dark chocolate Water CoffeeTea with full-fat milk or cream Pure Honey from a reliable source

HERE

AvoidSugar Fizzy drinks cold drinks sweets fruit juice energy drinks chocolate cakes donuts pastries ice cream breakfast cereals All artificial sweetenersStarch Pasta potatoes French fries (slap chips on the list of what I miss) potato chips rice porridge bread muesli etc ldquoWholegrain productsrdquo are not any better Dairy Low fat milk and skim milk as they contain a lot of milk sugar Avoid flavoured sugary and low-fatno fat productsNo margarine or man made spreads (Butter is Better and allowed) No Beer ( - replace with Red Wine )

Eat all you want

Just Donrsquot do it

Restaurant owners - Rate your Restaurant - Primals will flock to you

NosyRosycoza

EVENTS SHOWS FESTIVALS EXHIBIT IONS amp dates to diarise

07 ndash 16 June Hermanus FynArts Festival A Celebration of South African Arts amp value for money Accommodations in and around Hermanushttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

Kennedys Beach Villa - A quote from the CEO of Cape Town Tourism When it comes to privacy luxury romance with a beach and lagoon view - there are few places on earth as special as KENNEDYS

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

Hermanus Lodge on the green - Enjoy a winter break at our 4star guest house overlooking the 25th green of the Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round of golf at the picturesque Hermanus Golf Course

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round Walk to restaurants shops amp seafront

THE LOVE YOURSELF WEEKEND 5 - 7 July Inside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens

Peacock House in the Hemel amp Aarde Estate offers luxury self catering

Von Abercron residence is a beautiful establishment set against the beautiful Overberg Mountain and offers great viewshttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

NosyRosycoza

Recommended Accommodation

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 8: Nosy Rosy Newsletter June 2013

Producer Comment Just like a fine wine varietals climate and region determine the taste and aroma of olive oil Ayama which means ldquosomeone to lean onrdquo is crafted to reflect the soul of South Africa with its rich heritage colourful people and magnificent wildlife This extra virgin olive oil is the result of carefully selecting and blending our italian cultivars 9 hectares of olive trees were planted in 2007 Mission Frantoio Leccino and Coratina The blend enhances flavour aroma colour and consistency while the precious health substances are kept intact

Serving suggestionsSplash onto salads drizzle over grilled vegetables or use for dipping crusty bread But remember every food with a touch of olive oil is something special and healthier

RecipiesSubscribe to our newsletter at wwwayamacoza and you will receive a new recipe for your table your health and your body every week

Vintage2012Acidityle 03 when bottled

Peroxidele 10 meqkg when bottled

Important InformationOlive oil is a naturally cholesterol free foodStorageOlive oil is sensitive to air light temperature and humidity Store in a cool dark cupboard Clouding may occur at low temperatures Do not refrigerate

copy 2012 Ayama wines | Voor Paardeberg South Africa | phonefax +27 (0)21 8698 osyRosyDesign313 | infoslentfarmscom N

A y a m a O l i v e O i l

See the special offer to Nosy Rosy Subscribers

Lets go Primal A lsquodietrsquo only works if it becomes a way of life Primal Paleo living is sustainable because you actually love what you are eating - it gives real energy no cravings and all health It is the latest

Healthies most practical lifestyle for South Africans It suites us to the bone literally The long and the short of it is that you can eat as much as you like of all the healthy foods Unhealthy is seen to be Sugar amp Starch We have been greatly misinformed regarding the health aspects of fats and salt etc It isnrsquot in the lsquohealth industryrsquos lsquo best interest for us to be truly fabulously well - thus - do not trust advertisements and

lsquoexpertsrsquo do your own research It will change your life All material below as published by Garry Frasca on Paleo Living South Africa

So what is PaleoWe call it Primal eating as we include dairy which most Paleo Plans do not

Eating healthy meals by keeping my carbs intake low and increasing the protein intake

Eating a balanced meal with vegetables and cutting out all sugar grains wheat artificial sweeteners fizzy drinks etc No food containing words that I cannot pronounce or understand what they are As you will see if you follow the links to other sites if it comes in a box or a packet dont eat it We dont weigh anything Dont use smaller plates to confuse the brain that the meal is bigger than it is Bacon for breakfast We have included dairy in our eating plan I can give up icecream (Not really see below for how we compensate) but not a good piece of cheese We have always grown our own herbs and now increased our garden to include more vegetables Eating where possible organic and free range we have our own chickens for eggs (Do organic everything if you can afford it)

To read full story click

The important part

ProteinMeatBeef pork bacon game chicken all livers offal No problem in eating the fat or skin of the chicken Biltong as part of the meal or great as a snackFor those who can afford it the best option would be to go for free range meatSeafoodAll kinds Fatty fish such as salmon mackerel or herring Prawns crayfish etc If eating out make sure its not crumbedbatteredEggsBoiled fried omelettes scrambled poached any way you like them Cook withOlive Oil Butter grape seed oil lard Duck fat coconut oil Avocado oil and cream when you cook Look out

for those rich creamy sauces that you were always afraid to eat just use the correct ingredients

Vegetables

Up to you how much of these you eatdrink Fruit Alcohol Dark chocolate Water CoffeeTea with full-fat milk or cream Pure Honey from a reliable source

HERE

AvoidSugar Fizzy drinks cold drinks sweets fruit juice energy drinks chocolate cakes donuts pastries ice cream breakfast cereals All artificial sweetenersStarch Pasta potatoes French fries (slap chips on the list of what I miss) potato chips rice porridge bread muesli etc ldquoWholegrain productsrdquo are not any better Dairy Low fat milk and skim milk as they contain a lot of milk sugar Avoid flavoured sugary and low-fatno fat productsNo margarine or man made spreads (Butter is Better and allowed) No Beer ( - replace with Red Wine )

Eat all you want

Just Donrsquot do it

Restaurant owners - Rate your Restaurant - Primals will flock to you

NosyRosycoza

EVENTS SHOWS FESTIVALS EXHIBIT IONS amp dates to diarise

07 ndash 16 June Hermanus FynArts Festival A Celebration of South African Arts amp value for money Accommodations in and around Hermanushttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

Kennedys Beach Villa - A quote from the CEO of Cape Town Tourism When it comes to privacy luxury romance with a beach and lagoon view - there are few places on earth as special as KENNEDYS

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

Hermanus Lodge on the green - Enjoy a winter break at our 4star guest house overlooking the 25th green of the Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round of golf at the picturesque Hermanus Golf Course

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round Walk to restaurants shops amp seafront

THE LOVE YOURSELF WEEKEND 5 - 7 July Inside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens

Peacock House in the Hemel amp Aarde Estate offers luxury self catering

Von Abercron residence is a beautiful establishment set against the beautiful Overberg Mountain and offers great viewshttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

NosyRosycoza

Recommended Accommodation

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 9: Nosy Rosy Newsletter June 2013

Lets go Primal A lsquodietrsquo only works if it becomes a way of life Primal Paleo living is sustainable because you actually love what you are eating - it gives real energy no cravings and all health It is the latest

Healthies most practical lifestyle for South Africans It suites us to the bone literally The long and the short of it is that you can eat as much as you like of all the healthy foods Unhealthy is seen to be Sugar amp Starch We have been greatly misinformed regarding the health aspects of fats and salt etc It isnrsquot in the lsquohealth industryrsquos lsquo best interest for us to be truly fabulously well - thus - do not trust advertisements and

lsquoexpertsrsquo do your own research It will change your life All material below as published by Garry Frasca on Paleo Living South Africa

So what is PaleoWe call it Primal eating as we include dairy which most Paleo Plans do not

Eating healthy meals by keeping my carbs intake low and increasing the protein intake

Eating a balanced meal with vegetables and cutting out all sugar grains wheat artificial sweeteners fizzy drinks etc No food containing words that I cannot pronounce or understand what they are As you will see if you follow the links to other sites if it comes in a box or a packet dont eat it We dont weigh anything Dont use smaller plates to confuse the brain that the meal is bigger than it is Bacon for breakfast We have included dairy in our eating plan I can give up icecream (Not really see below for how we compensate) but not a good piece of cheese We have always grown our own herbs and now increased our garden to include more vegetables Eating where possible organic and free range we have our own chickens for eggs (Do organic everything if you can afford it)

To read full story click

The important part

ProteinMeatBeef pork bacon game chicken all livers offal No problem in eating the fat or skin of the chicken Biltong as part of the meal or great as a snackFor those who can afford it the best option would be to go for free range meatSeafoodAll kinds Fatty fish such as salmon mackerel or herring Prawns crayfish etc If eating out make sure its not crumbedbatteredEggsBoiled fried omelettes scrambled poached any way you like them Cook withOlive Oil Butter grape seed oil lard Duck fat coconut oil Avocado oil and cream when you cook Look out

for those rich creamy sauces that you were always afraid to eat just use the correct ingredients

Vegetables

Up to you how much of these you eatdrink Fruit Alcohol Dark chocolate Water CoffeeTea with full-fat milk or cream Pure Honey from a reliable source

HERE

AvoidSugar Fizzy drinks cold drinks sweets fruit juice energy drinks chocolate cakes donuts pastries ice cream breakfast cereals All artificial sweetenersStarch Pasta potatoes French fries (slap chips on the list of what I miss) potato chips rice porridge bread muesli etc ldquoWholegrain productsrdquo are not any better Dairy Low fat milk and skim milk as they contain a lot of milk sugar Avoid flavoured sugary and low-fatno fat productsNo margarine or man made spreads (Butter is Better and allowed) No Beer ( - replace with Red Wine )

Eat all you want

Just Donrsquot do it

Restaurant owners - Rate your Restaurant - Primals will flock to you

NosyRosycoza

EVENTS SHOWS FESTIVALS EXHIBIT IONS amp dates to diarise

07 ndash 16 June Hermanus FynArts Festival A Celebration of South African Arts amp value for money Accommodations in and around Hermanushttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

Kennedys Beach Villa - A quote from the CEO of Cape Town Tourism When it comes to privacy luxury romance with a beach and lagoon view - there are few places on earth as special as KENNEDYS

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

Hermanus Lodge on the green - Enjoy a winter break at our 4star guest house overlooking the 25th green of the Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round of golf at the picturesque Hermanus Golf Course

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round Walk to restaurants shops amp seafront

THE LOVE YOURSELF WEEKEND 5 - 7 July Inside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens

Peacock House in the Hemel amp Aarde Estate offers luxury self catering

Von Abercron residence is a beautiful establishment set against the beautiful Overberg Mountain and offers great viewshttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

NosyRosycoza

Recommended Accommodation

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 10: Nosy Rosy Newsletter June 2013

EVENTS SHOWS FESTIVALS EXHIBIT IONS amp dates to diarise

07 ndash 16 June Hermanus FynArts Festival A Celebration of South African Arts amp value for money Accommodations in and around Hermanushttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

Kennedys Beach Villa - A quote from the CEO of Cape Town Tourism When it comes to privacy luxury romance with a beach and lagoon view - there are few places on earth as special as KENNEDYS

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

Hermanus Lodge on the green - Enjoy a winter break at our 4star guest house overlooking the 25th green of the Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round of golf at the picturesque Hermanus Golf Course

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round Walk to restaurants shops amp seafront

THE LOVE YOURSELF WEEKEND 5 - 7 July Inside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens

Peacock House in the Hemel amp Aarde Estate offers luxury self catering

Von Abercron residence is a beautiful establishment set against the beautiful Overberg Mountain and offers great viewshttpnosyrosycozawhere_to_stayhermanus_amp_overberg_where_to_stay

NosyRosycoza

Recommended Accommodation

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 11: Nosy Rosy Newsletter June 2013

The Pienaar family has always been passionate about farming Their dream realised several years ago when they established a 17 hectare olive grove at Het Bos their farm on the outskirts of Darling on the Cape West Coast This region has a maritime

Mediterranean climate which is ideally suited for olive growing they chose to plant the well-known Frantoio Cultivar The slight spicy and peppery character of this oil suits most palates The high anti-oxidant count makes it one of the healthiest olive oils

The little grove at Het Bos is big enough to make a meaningful quantity yet small enough for them to hand craft and create a superb product and present it with pride amp joy Het Bos Farm P O Box 128 Darling 7345

Cell 082 509 0425 Office 022 492 2557 Fax 086 690 9985 Web page oliveoiltasteofdarlingcoza

NosyRosyDesign

Cold Extracted Extra Virgin Olive Oil from Darling

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 12: Nosy Rosy Newsletter June 2013

A quote from the CEO of Cape Town Tourism

When it comes to privacy luxury romance with a beach and lagoon view - there are

few places on earth as special as KENNEDYS

wwwkennedysathermanuscom Contact no 028-3162160 or 0828233625 NosyRosyDesign

Privacy Luxury Romance

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 13: Nosy Rosy Newsletter June 2013

Take a break and come join us in the beautiful surrounds of the Overberg where fynbos bird song and clean air create a magical stage for celebrating being a woman celebrating self love and

simply being the joyous expression which is you

5-7 July 2013

THE LOVE YOURSELF WEEKENDInside every woman lies the ability to connect with that force within where passion creativity intuition and power live side-by-side with your ageless wisdom However sometimes it becomes difficult to keep the connection to this wonderful force open and to use its vitalizing power Life happens and sometimes we lose the connection and experience ourselves as separate from it During these time we can find ourselves experiencing too much work no work relationships that have gone wrong loneliness the loss of a loved one or a combination thereof You know what we mean right Ask yourself When in my life did I stop singing When in my life did I stop dancing Where in my life did I lose enchantment with my own life story

The Love Yourself Weekend Fynbos Retreat Outside Stanford Cost wwwfynbosretreatcom R 2000 sharing and R 2250 single single

Book here

theLoveyourselfweekendweekend

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 14: Nosy Rosy Newsletter June 2013

Cape TownCape Town Folk n Acoustic Music Festival 2013 26th July at the Baxter Theatre

Kleinmond

Loads happening in - Read the June Newsletter

Napier

Napier 15 June 2013

Kleinmond

Patatfees

infogreytontourismcom

Gretha Quinlan Candles from Greyton

Wines amp Wineries or the Overberg region

The Shuntin Shed

more

Patrick Africa

Chief Traffic Police officer in Hermanus

University of the third age

APDs delighful website

GREYTON

Greyton Information Bureau 028 254 94149564 or

Extraordinary candles celebrating extraordinary moments

BOTRIVER

See our Nosy Rosy Favourite Tastings

Accommodation Event venue facilities and hospitality

Loads of fun at open for Thurs evening lunch and dinner Friday amp Saturday

Sunday will always be roastspecials and live music bookings are always advisable on

0282849443

HERMANUS

A loved and respected local hero performed above and beyond his duty it would be

commendable to return the favour to help us to help him Please read about

who had his personal motor vehicle destroyed whilst

assisting the community during the Hawston riot in October 2012

Always something interesting on at the

Look at the

If you sometimes feel as if you dont understand parenthood yourself or your child consider going for CHILD AND FAMILY COUNSELLING In todays world where the typical family is rare (either broken rearranged no longer recognised or even where both parents work) psychological intervention has become a necessity More

More Overberg amp Hermanus are Enjoy stage performance or practice andor show off your Theatrical sparkle Theater Bar Onrus Hermanus Program

Read the very interesting Whale Coast ConcervationNewsletter

NosyRosycoza

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 15: Nosy Rosy Newsletter June 2013

hemel amp aarde village hermanustel 028 316 2396 cell 073 888 6363

infohornbillhousecozawwwhornbillhousecoza

ornbill Self Catering Accommodation is Hs i t u a t e d i n t h e

exclusive Hemel en Aarde Craf t Vi l lage between Hermanus and Onrus

Hornbill House has self catering accommodation as well as a ceramic studio an art gallery and a restaurant making it a wonderful place to visit There are 3 units for guests to choose from

All units are fully self catering and accommodate two people with Unit 3 taking up to four people with prior arrangement at an additional cost All units have private bathrooms with showers as well as lounge areas and kitchenettes ideal for self-catering A spacious Family Unit4 will be ready in October sleeping a minimum of 4 people and maximum 7

Guests are able to watch the artists at work in the ceramic studio or spend some time browsing the art gallery and gift shop

Hornbill also produce their own w ines in a t rue garagiste fashion with great success

5 W e l l e s t a b l i s h e d restaurants all on walking d i s t a n c e f r o m t h e establishment

hornbill

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 16: Nosy Rosy Newsletter June 2013

NosyRosycoza

Expecting the world

to treat you fairly because you are good

is like expecting the bull not to charge

because you are a vegetarian

Places to shop

- Best Paint

- photographic desires

ALL computer needs

- Art amd DVD rentals

- Home of fine books

- Funky amp classy

Schools and Education

Gift ideas and more

Earthcote

Foto First

PCXPress

Sylvia Smith

The Book Cottage

Cinnamon Boutique

Recommendations

Places to eat

Burgundy

Eat

Fabios

Fusion

Gecko amp Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stay

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel amp Aarde Estate

7 Karens Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafrontcom

Eastbury Cottage

THINGS

Overstrand conservation

Farmers Market

Learn to dance

Get Fit

Invest offshore

Hermanus U3A

The Vermont Art Circle

Ralph Watson Design

Theatre Bar Onrus Hermanus

DVD Gourmet Review

TO DO

Go to the Saturday morning or last Wednesday of the month evening for

unadulterated food and fun

with confidence

Proactive Fitness

- De Vere South Africa

Program

Jewellery courses

Go see a stage performance or practice andor show off your Theatrical sparkle

Watch some Classic Movies this month The multiple Oscar winning Network (Available at

) would be a great start Also see The last picture show

Focus on Wine Our Favorite Wineries of our Star studded Area We are spoilt with many

on our doorstepaward winning wineries

Please Rate your Restaurant for the growing number of Paleo customers

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 17: Nosy Rosy Newsletter June 2013

Golfing Winter Special at Hermanus Lodge on the GreenEnjoy a winter break at our 4star guest house overlooking the 25th green of the

Hermanus Golf Course Pay just R99500 pp sharing for a minimum of a 2 night stay and get a R200 voucher towards a round

of golf at the picturesque Hermanus Golf Course

Offer available from 1 June 2013 ndash 31st August 2013 subject to availability TampCs apply

hermanuslodgecoza infohermanuslodgecoza Cell 082 900 7290

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 18: Nosy Rosy Newsletter June 2013

Rosy believes there lives an intelligent and questioning cell in every brain even under the most unlikely of circumstances Some cells get bombarded with disinformation mind altering substances (Champagne exempted) and negative minded people to such extreme levels it almost loses all velocity and flexibility - at the worst -all life energy We call that inertia or lsquoStucknesrsquos

But there comes a time when every remotely sound mind will turn to question otherwise accepted facts Please read and inform yourselves and be a strong independent mind by questioning the changeable for the better of all (Recommended reading does not mean the scanning and believing of ill researched and badly written newspaper articles)

Rosys tongue in cheek questioning has inspired many cells out of its stuckness and as we know energy at work is a Divine force of Life even - and especially - when it inspires a Google search for knowledge a giggle or a helping hand

Favourite Sayings Quotes amp stories

There once was a very wise old Indian warrior who told his grandson this story

There are two great bears living in your heart my sonA Black one and a White oneYour whole life will be about the fight between these two

Why are they fighting Grandfather

Because they are of opposing spiritsThe Black wolf feeds on Anger and mistrust and self-hatred violence and self-destruction and an eternal negative inner dialogue

The White wolf feeds on Love and Beauty Joy Forgiveness Gratitude Will-power Courage Trust and an eternal positive inner dialogue

Which one will win Grandfather

The one you feed most

PonderingsEssential

wwwburgundyrestaurantcoza

tel +27 (0)28 312 2800

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 19: Nosy Rosy Newsletter June 2013

31 Tobago Bay - Whale Rock Lodge

Hermanus Seafront offers 31 Tobago Bay a 1-bedroom holiday apartment situated on the rocks in Hermanus within sight and smell of the sea and the sound of whales Set in the up-market security complex of Whale Rock Estate with lush gardens and shaded parking the apartment is close to the New Harbour and the start of the famous Hermanus Cliff Path The comfortable deacutecor with all the facilities you will require makes a home from home which you will want to visit time and time again

Contact Corrie e-mail steelehermanuscoza Phone 083 629 4259 wwwhermanus-seafrontcom

Seafront Apartment in Hermanus

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 20: Nosy Rosy Newsletter June 2013

Eastbury Cottage Self-Catering BampB

Eastbury Cottage offers affordable and superb Self-Catering or BampB accommodation close to shops restaurants and seafront cliffs

in central Hermanus Benefit from our WINTER SPECIAL Stay 3 nights get 3rd night free (2pax sharing) GREAT RATES all year round

Walk to restaurants shops amp seafront

email Tel +27 (0) 283121258 Mobile +27 (0) 826584945 Website eastburyhermanuscoza wwweastburycottagecoza

internet marketing

Advertise with NosyRosy

Effective amp affordable

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 21: Nosy Rosy Newsletter June 2013

Date13 June 2013 Time0900 - 1100amPlaceWonderland Cafeacute Sandbaai Hermanus

RSVPMonday 10 June 2013 Heidi Nortier 084 408 6000 hnortierhermanustoyotacoza

Promote women in business and provide support for each otherIncrease our knowledge and skills through interesting speakersShare our expertise and explore business opportunities between usInspire each other with fresh ideas and new thinking Occasionally attend cultural activities to stretch our minds Add some sparkle to our lives with a stimulating fun environment where we develop ourselves our business and new friendships

GeneralndMeetings will take place on the 2 Thursday of each calendar month

Time 900-1100Main speaker ndash 20-30 minutes 2 members - 5 minutes eachEach member to briefly introduce themselves and their businessOffer 1 business tip to members and offer prizes discountsThe annual membership fee of R60000 payable monthly R5000 per month or a once-off payment Breakfasts are to be paid for separately each time

SubjectWOMEN THEIR RIGHTS amp THE LAW

Womens Business Network

Committee Members Yolanda MacIntyre 082 691 9944 Renate van Dyk 082 709 6686Marlene Loots 072 796 4993 Klaradyn van Noordwyk 082 826 0969 Heidi Nortier 084 408 6000

This club will be as strong as its membership is diverse useful and interesting ndash join us

Whyldquo To showcase your business create a positive network and have some funrdquo

Join us

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 22: Nosy Rosy Newsletter June 2013

Hermanus is renowned for itrsquosafter Abelone The pearly luminescent lustre of abalone shell has been put to exceptionally good use by entrepreneur Lawton Roberts

Tons of the shells are discarded or crushed for fertiliser annually by the aquaculture farmers in Walker Bay but now Lawton Roberts has found a way to lsquoupcyclersquo this waste material lsquoUpcycling recycling and downcycling ndash he does all three when he uses perlemoen shells that would be disposed of as garbage by the farmsrsquo says Lawton a designer and artist who has dreamt of finding some way to use the beauty of the shells and has created the trendy pearly-mirror frame Lawtonrsquos eye for detail and precision found a perfect outlet in the meticulous cutting and polishing of the shells before he sets to work on his mirror

frame and other creations for Lawton Roberts Design The exquisite handwork and design of the pearly-mirrors have caught the eye of fashionable Blues restaurant in Camps Bay and hang in this top Cape hot spot For info or orders contact Lawton on 079 022 0088 or lawtonrobertsdesignhermanuscoza

sought-

Lawton Roberts Design

Turning shells into pearlshellip

Objects of Beauty

A large mosaic mirror can take up to 32 days to manufacture The frame consists of 2033 little tiles all hand-cut Consider that each tile needs four cuts to be removed from the shell then a further four cuts are made to get it to the exact size The outer edge tiles requires a further 1 or 2 cuts Meaning that some tiles were cut ten times This resulted in Lawton making 17009 cuts before completing a large frame

You have never looked

this good

lawtonrobertsdesignhermanuscoza 079 022 0088

Visit the whale Coast Wanderer page

Page 23: Nosy Rosy Newsletter June 2013

Visit the whale Coast Wanderer page