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Ýíýõ¿¿ ãàðûí àâëàãûã äîòóóð áàéðíû áàãøèéí ¿éë àæèëëàãààíäçîðèóëàí ãàðãàæáàéãààáºãººääîòóóðáàéðíûõ¿¿õä¿¿äèéí÷ºëººòöàãèéãçºâáîëîâñîí¿ðä¿íòýéºíãºðººõ,òýäíèéîþóíóõààí,àâüÿàñ÷àäâàðûã õºãæ¿¿ëýõ, Ìîíãîëûí óëàìæëàëò òîãëîîì íààäãàéã çààíñóðãàæ, ºâë¿¿ëýí ¿ëäýýõýä ýíýõ¿¿ ãàðûí àâëàãûí ãîë çîðèëãîîðøèíî.Ìºíñóðãóóëèéííèéãìèéíàæèëòàí,õ¿¿õä¿¿äòýéàæèëëàäàãáàãø ñóðãàí õ¿ì¿¿æ¿¿ëýã÷èä áîëîí õ¿¿õä¿¿äòýé àæèëëàäàã áóñàä¿éë÷èëãýý¿ç¿¿ëýã÷èäàøèãëàæáîëíî.

Äîòóóð áàéðíû õ¿¿õä¿¿ä æèëèéí áàðàã 9 ñàðûã äîòóóð áàéðàíäàìüäàð÷áàéðëàäàãáºãººäòýä÷ºëººòöàãààçºâáîëîâñîíºíãºðººõõýðýãöýýøààðäëàãàèõáàéíà.Ýíýõ¿¿ãàðûíàâëàãàíüäîòóóðáàéðíûõ¿¿õä¿¿äèéí÷ºëººòöàãèéã¿ðä¿íòýéºíãºðººõ,øèíèéãñóð÷ìýäýõ,áàãààðàæèëëàæñóðàõ,õàìòà÷áàéäëûãáýõæ¿¿ëýõýäáàãàõàí÷ãýñýíòóñíýìýðáîëíîãýäýãòíàéäàæáàéíà.

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Ýíýõ¿¿ ãàðûí àâëàãûã äîòóóð áàéðíû õ¿¿õä¿¿äèéí ÷ºëººò öàãèéí¿éë àæèëëàãààíä çîðèóëàí ãàðãàñàí áºãººä ¿íäñýí 8 á¿ëãýýñá¿ðäýæáàéãààáèëýý.Ãàðûíàâëàãàíüäîòóóðáàéðíûáàãøèéí¿éëàæèëëàãààíäòóñíýìýðáîëîõáºãººäÌîíãîëûíóëàìæëàëòòîãëîîìíààäãàéãáàãòààñíààðààîíöëîãþì.

Õ¿¿õäèéííàñ,ñýòãýõ¿éíîíöëîãòòîõèðóóëàíáîëîâñðóóëñàíóããàðûíàâëàãàä Ìîíãîë÷óóä áèäíèé ºâëºæ èðñýí òîãëîîì íààäãàé (îíüñîíòîãëîîì, õºëºãò òîãëîîì, øàãàé, òààâàð), ç¿éð öýöýí ¿ãñ, îíüñîãîòààâàð, ò¿ðãýí õýëëýã, åðòºíöèéí ãóðàâ îðñîí áºãººä òîãëîîìòîãëîõçààâàðòàé,çàðèìíýãòîãëîîìíüäàãàëäàõó÷èðõ¿¿õä¿¿äèéíñîíèðõîëûãòàòíàãýäýãòíàéäàæáàéíà.

Õ¿¿õäèéí Ýðõèéí Êîíâåíöèéí 31-ð ç¿éë:

Îðîëöîã÷ óëñóóä õ¿¿õäèéí àìðàõ, ÷ºëººò öàãàà ºíãºð¿¿ëýõ, íàñíûõàà îíöëîãò òîõèðñîí òîãëîîì áîëîí íààäàìä îðîëöîõ, ñî¸ëûí àìüäðàë, óðëàí á¿òýýõ ¿éë àæèëëàãààíä ÷ºëººòýé îðîëöîõ ýðõèéã õ¿ëýýí çºâøººðíº.

Îðîëöîã÷ óëñóóä íü ñî¸ëûí áîëîí óðàí á¿òýýëèéí àìüäðàëä á¿ðýí îðîëöîõ õ¿¿õäèéí ýðõèéã äýìæèí õ¿íäýòãýæ, ñî¸ë, óðàí á¿òýýë, àìðàëò, ÷ºëººò öàãèéí ¿éë àæèëëàãààíä îðîëöîõ çîõèñòîé áîëîí òýãø áîëîëöîî îëãîõîä äºõºì ¿ç¿¿ëíý

Òîãëîîì íü îð÷èí òîéðíûã òàíèí ìýäýõ àðãà, þìñûí øèíæ ÷àíàð,õýëáýð ä¿ðñ, ºíãº ç¿ñèéã ñóäàëæ, òîî, îðîí çàéí îéëãîëò, óðãàìàë,àìüòíûãòàíèíìýäýæáîëäîã.

Àðäûí òîãëîîì íü ººðèéí öýöýí ìýðãýí õ¿ì¿¿æ¿¿ëýõ íºëººòýéãýýñãàäíàòàíèíìýäýõ¿éíèõà÷õîëáîãäîëòîéàæýý.Àõìàä¿åýñóëàìæëàíèðñýí àðäûí òîãëîîìóóäààñ õ¿¿õä¿¿ä íü ººðèéí ñàéõàí ýõ íóòàãòóõàé,àðäò¿ìíèéçàíçàíøèë,¸ññóðòàõóóíûáîëîíàõóéàìüäðàë,õºäºëìºðèéíòóõàéîéëãîëòûãîëæàâäàã.

Ìîíãîë àðäûí òîãëîîì íü àðä ò¿ìíèé àæ àìüäðàëûí áàéäëûã òîäòîìðóóí òóñãàäãààðàà îíöëîãòîé þì. Àðä ò¿ìýí õîé÷ ¿åý ñóðãàíõ¿ì¿¿æ¿¿ëýõ, óõààëàã àðãà çàìûã íýýæ, îëîí ñàéõàí ñîíèðõîëòîéõºãæèëòýéòîãëîîìûãçîõèîæ,îíóäààíæèëýýðõºãæ¿¿ëýíáàÿæóóëñàííüîäîîõ¿ðòýë¿íýöýíýýàëäààã¿é,õ¿¿õäèéãõºãæ¿¿ëýõáàõ¿ì¿¿æ¿¿ëýõàðãàç¿éáîëîí¿ëäñýííüãàéõàìøèãáèëýý.

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Òýìýýí òàâàã ÒýìýýíòàâàãíüýðòíèéÌîíãîë÷óóäûíýðäýíèéí ñàí áîëñîí àëòàí ãîâüä¿¿ññýí òîãëîîì. Òýìýýí òàâãèéí õºëºãíüòýìýýíèéòàâàãòàéòºñòýéáºãººäíýãõóäàãòàé,2õ¿¿õýäèéíòîãëîîì.

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Õ¿¿ã øóëóóí áà ìóðóéí çóðààñíûäàãóóäí¿¿äýã.

Çóðàã äýýð òýìýýí òàâãèéã òîãëîõîä áýëäýæ õ¿¿ã ºðñºí áàéäëûã¿ç¿¿ëæýý. Òîãëîã÷äûí íýã íü 2 öàãààí õ¿¿, íºãººäºõ íü 2 õàð õ¿¿àâíà.

Öàãààí õ¿¿ àâñàí õ¿í ýõëýæ í¿¿íý. Õî¸ð òîãëîã÷ ýýëæëýí í¿¿ñýýðáàéãààäíýãèéãýýí¿¿äýëã¿éáîëãîíõîæèëöîíî.

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Çóðãààäàéã ªâºðõàíãàéõàí èõòîãëîäîã. Ìîíãîëûí ýðòíèéòîãëîîìóóäûííýã.

Çóðãààäàéíõºëºã7áóóäàëòàé.

Çóðãààäàéã òîãëîõäîî 2 õ¿í ãóðàâãóðâàí õ¿¿ àâ÷ õºëºã äýýð ýýëæëýíòàâüäàã. Ýýëæëýí òàâèàä áàéãààáàéäëûãçóðàãòõàðóóëëàà.

Èíãýæ ýýëæëýí òàâüæ ã¿éöñýíèéäàðààýýëæýýðí¿¿äýã.

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Äóãóé Äóãóé áîë íýã õ¿¿õäèéí õºëºãòòîãëîîìþì.ÄóãóéõºëºãíüÌîíãîë(ìîäîí) ¿õýð òýðýãíèé äóãóéí(õ¿ðäèéí) õýëáýðòýé áºãººä 12áóóäàëòàé.Ýíýõ¿¿12áóóäàëäòàâèõ12õ¿¿õýðýãëýãäýíý.

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â.Àíõíû ºðãèéí õ¿¿ã äºðºâ äºðâºí áóóäàë àëãàñóóëæ* òîéðóóëàíí¿¿ëãýýääºðºâäºðâººðíüáîëãîíî.

ã. Àíõíû ºðãèéí õ¿¿ã çóðãàà çóðãààí õ¿¿ àëãàñóóëæ* òîéðóóëàíí¿¿ëãýýäçóðãààçóðãààãààðíüáîëãîæáîëíî.

Ýíýìýòìàøîëîíÿíçààðòîãëîæáîëäîã.

Ãýð ÃýðèéíõºëºãÌîíãîëãýðèéíõýëáýðòýéáºãººä 12 áóóäàëòàé. Õî¸ð õ¿¿õýääºðºâäºðâºíõ¿¿ãýýðòîãëîíî.

Í¿¿õäýý çóðààñíû äàãóó õààøàà ÷í¿¿æáîëíî.

Èäýõäýýäóíäàõçóðààñíóóäûíäàãóóä(áóñäûí çýðãýëäýý õ¿¿ã) çºâõºí äàâæèäíý.

Íýã èäýø áàéâàë íýã, õî¸ð èäýøáàéâàëõî¸ðèäíý.

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Áóóäàë Òîãëîõ ä¿ðýì: Áóóäàë áîë Ìîíãîëûíýðòíèéòîãëîîìþì.

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Òîãëîæýõëýõäýýäóíäàõ7-ðáóóäëààñáóñàä áóóäàëä õàëòàð íîõîé, õàðíîõîéíóóäûãýýëæëýíòàâèíà.

Èíãýæ òàâüæ ã¿éöýýä äóíäàõü 7-ðáóóäàëðóóýõëýýäí¿¿íý.

Äàâæèäýëöäýãáºãººäàëüõîîñîðñîííüõîæèãäîíî.Õàéíöàõ÷ÿâäàëáàéäàã.

À÷õîëáîãäîë:Ëîãèêñýòãýëãýýãõºãæ¿¿ëýõ

×¿¿÷àìàé Ìîíãîëûí¿íäýñíèé“×¿¿÷àìàé”òîãëîîì íü íýã õ¿í òîãëîäîãòîãëîîì þì. ×¿¿÷àìàéí áóóäàëòàâàíõîøóóõýëáýðòýé.

×¿¿÷àìàéòîãëîîìûíõºëºãíü10áóóäàëòàéáà9õ¿¿ãýýðòîãëîíî.×¿¿÷àìàéí áóóäëûã ýëñýí äýýðçóðààä,÷¿¿÷àìàéíàðâàíí¿äíèéåñ äýýð íü ÷óëóó (ýñâýë òóñãàéõºëºãáýëòãýíåñºíøàãàé)òàâüæ,çóðààñíûäàãóóäààìûíõ¿¿ãèéíàäèëáèåáèåñèéãèäýëöñýýðáàéòàëõýíáîäîëóõààíòàéíüíýãøàãàéáóþó÷óëóóã¿ëäýýæ÷àääàã.Íýãøàãàéã÷¿¿÷àìàéãýæ¿ëäýýäýãáàéñíààñ÷¿¿÷àìàéãýäýãíýðòýéáîëæýý.


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Ýíõæàðãàë Ýíõæàðãàë áîë õî¸ð õ¿¿õäèéíóðàëäàæòîãëîäîã,Ìîíãîëàðäûíõºëºãòòîãëîîìþì.Ýíõæàðãàëûíõºëºã24áóóäàëòàé.

Ýíõæàðãàë òîãëîõîä çóðãààíöàãààí õóðãà, çóðãààí õºõ èøèãõýðýãëýãäýíý.

Òîãëîõîä áýëòãýñýí áàéäëûãçóðàãòõàðóóëëàà.

Òîãëîõ æóðàì ãýâýë òîãëîã÷äûíàëü íýã íü ýõýëæ í¿¿õèéã øîäîæáîëíî. ¯¿íä: öàãààí àâñàí íüýõýëæí¿¿íý.

Í¿¿õäýýçóðààñíûäàãóóäçýðãýëäýýñóëáóóäàëä(äàâøèæ)í¿¿íý.

ªºðèéí áîëîí áóñäûí õóðãà èøèãíèé äýýã¿¿ð äàâæ í¿¿õ áîëîëöîîáàéâàëäàâæí¿¿õýäáîëíî.

Òîãëîã÷äûíçîðèëòãýâýëòîãëîã÷äûííýãíüäóíäàõ(äîîäîõ)çóðãààíöàãààíûã õºëãèéí äýýä õýñýã (ç¿¿í òèéø) äýõ çóðãààí ñóë áóóäàëäíºãººäºõººñººóðüòàæàâàà÷èõ,òîãëîã÷äûííºãººíüäóíäàõ(äýýðõ)çóðãààí õºõèéã õºëãèéí äîîä õýñýã (áàðóóí òèéø) äýõ çóðãààí ñóëáóóäàëä õ¿íýýñ óðüòàæ àâàà÷èõûã òîãëîã÷èä òóñ òóñäàà ÷àðìàéíýðìýëçýõÿâäàëìºí.Èíãýýäàëüóðüòàæàâàà÷ñàííüõîæíî.


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ØÀÃÀÉÍ ÒÎÃËÎÎÌ

Äºðâºí áýðõ ÌîíãîëûíýðòíèéòîãëîîìóóäûííýãíüÄºðâºíáýðõõýìýýõøàãàéíòîãëîîìþì.Àçæàðãàëààáýëãýäýíòîãëîäîãýíýòîãëîîìîîðõýäýí÷õ¿íòîãëîæáîëíî.

ÄºðâºíøàãàéãîðõèõîääºðâºíººðáóþóÌîðü,Òýìýý,ßìàà,Õîíüáóóõûãäºðâºíáýðõãýíý.

Îëîíõ¿íòîãëîõîäíàðçºâòîéð÷ýýëæëýíîðõèíî

-äºðâºíáýðõýñâýë

-ãóðâàíìîðüíýãõîíüáóóâàëòóõàéíòîãëîã÷òîãëîîìîîýõëýõýðõòýéáîëæ,çóóõ¿ðòýëîíîîíýìæàâñààðõýíò¿ð¿¿ëæçóóíîíîîàâñàííüõîæäîã.

Îíîî:Äºðâºíáýðõ-8Ãóðâàíìîðü,íýãõîíü-75Äºðâºíìîðü-100Äºðâºíòýìýý-95Ãóðâàíòýìýý,íýãÿìàà-45Äºðâºíõîíüáóþóÿìàà-4Íýãìîðü,ãóðâàíõîíü-25Íýãòýìýý,ãóðâàíÿìàà-15Õî¸ðõî¸ðîîðèæèëáóóâàë-2

Äºðâºí ìîðü áóóâàë õàìãèéí àçòàé, ñàíàñàí á¿õýí íü ñýòãýã÷ëýíá¿òýõèéãáýëãýäýæøóóäàâäàðäýýðýýçàëäàã¸ñáèé.

Øàãàéí öóâàà áóþó Çóóòàõ Øàãàéí öóâàà áîë Áóðèàä ¿íäýñíèé òîãëîîì þì. Øàãàéí öóâààòîãëîõîääºðâºíìîðèíøàãàéõýðýãòýé.Øàãàéíöóâààãõýäýí÷õ¿íòîãëîæáîëäîã.Øàãàé îðõèõîä øàãàé äºðâºí òàëààðàà áóóäàã. Øàãàéí áóóäàãäºðâºíòàëûãìîðü,òýìýý,ÿìàà,¿õýðãýæíýðëýäýã.

Ìîðü ßìàà

ÒýìýýÕîíü


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Òîãëîã÷äûíàëüíýãíèéòîîíü81áîë÷èõâîëýíýíüàðèëæîðã¿éáîëíî.Õàðèíáóñàäòîãëîã÷èäíüíýãíýãòîîàâ÷àõèíà.

Òîãëîã÷äûí àëü íýãíèé òîî íü íýìýãäñýýð áàéãààä 99 áîë÷èõâîëí¿õýíäóíàíà.Í¿õýíäóíàñàíõ¿íí¿õíýýñãàðàõäàà:

ªºðèéíäºðâºíáýðõáóóâàëíýããàðíà

Íºãººòîãëîã÷äûíàëüíýãýííüíàÿííýãòâýëí¿õýýñãàðíà.Íýãýíòí¿õýíäóíàñàíõ¿íýíýõî¸ðîîñººðòîõèîëîîðí¿õíýýñãàðàõã¿é.

Òîãëîã÷äûíàëüíýãíèéòîîíü100áîëáîëòýðõîæíî.Õýðýâòîîíü100-ààñ õýòýðâýë õîæèõã¿é, õàðèí òîî íü õýâýýðýý ¿ëäýíý. Çààâàë100-èéíòîîãòààðóóëæáàéæõîæëûãàâäàãþì.

Òîãëîõ æóðàì

Òîãëîîì ýõëýõýýñ ºìíº õýí íü øàãàé îðõèõûã øîäíî. Øîäîõäîîòîãëîã÷äûí àëü íýã íü äºðâºí øàãàé îðõèõîä áóóñàí òîîã ñàÿíûøàãàéîðõèñîíõ¿íýýñýõýëæòîãëîã÷äûãíàðçºâòîéðóóëàíòîîëîõîäàëüõ¿íäòààðíàòýðõ¿íýýñýíýòîãëîîìûãýõýëæøàãàéîðõèäîã.

Ýñâýëõàìãèéíàõìàäíàñòàéíüýõýë¿¿ëæáîëíî.

Èíãýýäòîãëîã÷èäöààøèäíàðçºâòîéðóóëàíøàãàéîðõèíòóñòóñûíòîîãîîàõèóëæáóñäààñààò¿ð¿¿ëýíçóóòàõûãýðìýëçýæòîãëîäîãþì.

Èíãýõäýýàðàé ãýæîëñîíàõèæíýìýãäýæáàéãààòîîãîîàðèëãàõã¿é,áóñäàäàðèëãóóë÷èõã¿é,í¿õýíäóíàõã¿éãõè÷ýýæáóñäûíòîîãàðèëãàõûãýðìýëçýíý.

¯¿íäáóëõàé (çàëüìýõ)-ã¿é¿íýí÷øóäàðãààðòîãëîõûíòóëäçîðèóäçàññàí øàãàéã ¿¿äýí õîéìîðûí äàéòàé ãàçàðò õàÿí îðõèæ òîãëîæáàéæýý.

(Çàðèìòîõèîëäîëäíýãýíåñèéíåñ,õî¸ðåñèéíàðâàííàéì, ãóðâàíåñèéíõîðèíäîëîî,äºðâºíåñèéíãó÷èíçóðãààãýõìýò9,18,27,36,45,54,63,72,81äýõòîîíóóäòàéòîãëîã÷äûíàëüíýãíèéîëñîíòîîíüòîõèðâîëòýðõ¿¿òîãëîã÷èéíòîîàðèëæàëãàáîëäîã÷òîõèîëäîëáèé)

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Íýãä¿ãýýð æèøýý

Õýðýâäºðâºíøàãàéîðõèõîäõî¸ðìîðü,õî¸ðõîíüáóóâàë

Õî¸ðìîðüáóóñíû20òîî,õî¸ðèæèëìîðüáóóñíû2òîî,õî¸ðèæèëõîíüáóóñíû2òîîá¿ãä24òîîáîëíî.

Õî¸ðäóãààð æèøýý

Õýðýâäºðâºíøàãàéîðõèõîääºðâºíáýðõáóóõàäøàãàéîðõèñîíõ¿ííýãìîðèíû10òîî,äºðâºíáýðõáóóñíû1òîîá¿ãä11òîîãîîðàõèíà.Õàðèíáóñàäòîãëîã÷èäûíòîîõýä÷áàéñàíàðèëæàëãàáîëíî.Åðºíåñèéíí¿õýíäóíàñàíõ¿í÷í¿õíýýñãàð÷òîîã¿éáîëíî.

Àëàã ìýëõèé

Àëàã ìýëõèé áóþó ÿñò ìýëõèéãÌîíãîë÷óóä ýðòíýýñ íààøòîãëîñîîðèðñýíþì.

Àëàãìýëõèéíõºëºãßñòìýëõèéíýðõòýí

Äàâñàã 1 øàãàé, ç¿ðõ 1 øàãàé,í¿ä 2 øàãàé, ÷èõ 2 øàãàé, áººð2 øàãàé, òîëãîé 3 øàãàé, ñ¿¿ë 3øàãàé,øèëáý4øàãàé(4øèëáý),ñàðâóó5øàãàé(4òàâõàé),íóðóó6øàãàé(6ýãíýý),õ¿ç¿¿6øàãàé,íèéò92øàãàé.

Àëàã ìýëõèé òîãëîõ æóðàìÀëàã ìýëõèéã øàãàé ºðæä¿ðñýëñýíõºëºãäýýðøàãàéãºðæòîãëîõîä áýëòãýýä òîãëîã÷èä íüýýëæýýðíýãøîîîðõèíî.Õýðýâøîîõî¸ðí¿äýýðýýáóóâàëòýðõ¿í2í¿ä,2÷èõ,2áººðíèéàëüíýãèéãàâíà.Íºãºº õ¿í øîîã çóðãàà í¿äýýð íü áóóëãàâàë õ¿ç¿¿ íóðóóíû àëü íýãýãíýýíèé6øàãàéãàâíà.Ýíý ìýòýýð òîãëîñîîð áàéòàë ìýëõèéí ýðõòíèéã ä¿ðñýëñýí øàãàéäóóñ÷ ýõýëäýã. Ýíýõ¿¿ äóóññàí ýðõòíèé øîîíû í¿õíèé òîî ¸ñîîðäóóññàíýðõòíèéãòýðõ¿íàâñàíøàãàéãààñààíºõºæòàâèíà.Õàìãèéíîëîíøàãàéàâñàíõ¿íõîæëûãàâíà.


22

ÒÀÀÂÀÐÒ ÒÎÃËÎÎÌ

×óëóóí òààâàðÎðîëöîã÷äûí òîî:3-6Õýðýãëýãäýõ ìàòåðèàë: Õ¿íá¿ðèéíòîîãîîðòóñá¿ð10÷óëóóáóþóò¿¿íòýéàäèëòãàõæèæèãõýìæýýíèéø¿ðýýðòîãëîíî.

Òîãëîõ çààâàð: Õ¿íòóñá¿ðàðàâàðâàíøèðõýã÷óëóóàâíà.Óã÷óëóóãààáóñàääàà ¿ç¿¿ëýõã¿é ãàðòàà àòãàí áàðüæ, á¿õ õ¿íèé ãàðò áàéãàà÷óëóóíûíèéëáýðèéãòààõ¸ñòîé.Æèøýýíü:ýõíèéõ¿íä3,õî¸ðäàõüõ¿íäíü4,ººðºº2÷óëóóòàéáàéâàë9ãýæòààæá¿õ÷óëóóãàâàõ¸ñòîé.Õýí÷òààãààã¿éáîëäàõèíòààëãàæýõë¿¿ëíý.×óëóóíüäóóññàíõ¿íòîãëîîìíîîñõàñàãäàíà.

Àíõààðàõç¿éë:Èõõýìæýýãýýðàòãàæáîëîõã¿é.Íºãººõ¿í÷óëóóã÷èíüòàà÷èõâàë òîãëîîìîîñ õóðäàí õàñàãäàõìàãàäëàëòàé.

Õ¿í á¿ð 10 áà ò¿¿íýýñ äýýø òîîíû÷óëóóòàéáàéæáîëíî.Òîãëîîìäîðîëöîã÷õ¿íá¿ðèæèëòîîíû÷óëóóòàéòîãëîíî.

×óëóóíûõààòàëûãíüàòãààäíºãººõ¿ì¿¿ñèéíãàðòáàéãàà÷óëóóáàñòîîöîîëæõ¿ì¿¿ñèéíàòãàíäáàéãàà÷óëóóíóóäûãòààíà

Á¿õõ¿íá¿ðèéíãàðòáàéñàí÷óëóóãòààñàííü÷óëóóíóóäûãàâíà.

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ÕªÃÆªªÍÒ ÒÎÃËÎÎÌ

Òîãòîé ìàøèíÎðîëöîã÷äûí òîî:16-20Õààíà:ÃàäààÕóãàöàà:Õóãàöààã¿éÕýðýãëýãäýõ ìàòåðèàë:Áàéõã¿é

Òîãëîõçààâàð:Îðîëöîã÷äûí1/4íüõººõõ¿íáîëîîä¿ëäñýííüçóãòàã÷áîëíî.Çóãòàã÷èäíýããýðòýéáàéõáºãººäãýðýýñýýãàðààäçóãòàõàäíüõººõõ¿ííüò¿¿íèéãõººæã¿éöýýäáèåíäíüãàðõ¿ðìýãöçóãòàã÷íüòýðãàçðààõºäºëãººíã¿éçîãñîíî.ªºðººðõýëáýëòîãã¿éáîëíîãýñýí¿ã.Õººõõ¿íäàðààãèéíõ¿íýýõººæòîãã¿éáîëãîõáºãººäá¿õçóãòàã÷íàðûãòîãã¿éáîëãîñíîîðòîãëîîìäóóñíà.Õàðèíõºäºëãººíã¿éáóþóòîãã¿éáîëñîíçóãòàã÷íàðòáóñàäçóãòàã÷íàðî÷èæãàðõ¿ð÷òîãºãºõáºãººääàõèíçóãòàõáîëîìæòîéáîëíî.Æèøýýëáýë:16õ¿íòîãëîæáàéâàë4õººã÷,12íüçóãòàã÷áîëíî.Õàðèí20õ¿íòîãëîæáàéâàë5íüõººã÷,15íüçóãòàã÷áîëíî.Òóõàéí¿åèéííºõöºëáàéäàë,îðîëöîã÷äûííàñíûîíöëîãîîñõàìààð÷õººã÷,çóãòàã÷äûíòîîãººðñäººòîãòîîæáîëíî.

Àëòàí ãèíæÎðîëöîã÷äûí òîî: 10–ààñäýýø.Õààíà:ÃàäààÕóãàöàà: Õóãàöààã¿éÕýðýãëýãäýõ ìàòåðèàë:Áàéõã¿é

Òîãëîõ çààâàð: Îðîëöîã÷èä õî¸ð áàãòõóâààãäàíà. Òýãýýä õîîðîíäîî 50-60ìåòðèéíçàéòàéáàãèéíãèø¿¿äãàðãàðààñàà÷àíãà áàðèí ººä ººäººñºº õàðæ çîãñîíî.

Àëüíýãáàãíüòîãëîîìûãýõëýõáºãººäíºãººáàãààñàààëüíýãõ¿íèéãñîíãîíÀËÒÀÍÃÈÍÆÒÀÑËÀÀÄªÃ.........../òóõàéíõ¿íèéíýðýýðäóóäíà/ãýæ÷àíãààðõýëíý.

Íºãººáàãààññîíãîñîíõ¿íáàéäàãõóðäààðààã¿éæèðæýñðýãáàãèéíõààãèø¿¿äèéí äóíäóóð ãàðûã íü òàâèóëàí çóãòàæ ººðèéí áàãèéíõàíäýýð î÷íî. Õýðâýý áàðèãäâàë ýñðýã áàãèéí õ¿í áîëíî. Áàðèãäàõã¿éáîëººðèéíáàãèéí ãèø¿¿íáîëíî.Ò¿¿íèéäàðààíºãººáàãíüýñðýãáàãààñààíýãõ¿íñîíãîæìºíäýýðõ¿ãèéãõýëæòîãëîíî.Òýãýýäàëüèõõ¿íòýéáàãíüõîæèõáîëíî.


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ÀàâûãáàéõàäàæèëñóðÝýæèéãáàéõàäýðäýìñóð

ÄóñëûãõóðààâàëäàëàéÄóóëñíûãõóðààâàëýðäýì

ÝðäìèéãñóðâàëàìèíäòóñòàéÝðõèéãñóðâàëàæèëäõîðòîé

Ýðäìèéãõè÷ýýëýýðñóðäàãÝðëèéãñóðãààðîëäîã

Ýðäìèéíò¿ëõ¿¿ðíîìÝðõèéíò¿ëõ¿¿ðíóì

Ýðäýìñóðàõã¿éáîëÓõààíîðîõã¿éÄàâñõèéõã¿éáîëÀìòîðîõã¿é

Ýðäýìòýéõ¿íäàëàéÝðäýìã¿éõ¿íáàëàé

Ýðäýìäîðîéã¿éÝðýëäõÿçãààðã¿é

Ýðäýìòõ¿ííîìõîíÈõìºðºíäºëãººí

Ýðäýíýõîâîðáîëîâ÷îëæáîëäîãÝðäýìã¿íáîëîâ÷ñóð÷áîëäîã

Ýäýýðáèåý÷èìýõýýðÝðäìýýðáèåý÷èì

Ýðòáîñâîëíýãèéã¿çýõÎðîéóíòâàëíýãèéãäóóëàõ

ÝðýëäìîðäîõîääóðàíõýðýãòýéÝðäýìñóðàõàäíîìõýðýãòýé

3. Ýð¿¿ë ìýíä, àæèë õºäºëìºðèéã ýðõýìëýõ

ÀæèëõèéâýëàìòîñäîíîÀëõàéæñóóâàëàìüäðàëäîðîéòíî

ÀæèëõèéâýëäóóñòàëÄàâñõèéâýëóóñòàë

Àæèëõèéõãýæõ¿íáîëäîãÀ÷ààòýýõãýæìàëáîëäîã

Àæèëã¿éáîëàìüäðàëã¿éÀÿãàã¿éáîëàìã¿é


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ÌàõèäüåãýâýëìàëààºñãºÌàíòóóèäüåãýâýëòàðèàãààòàðü

Íàðíûãýðýëõóðö÷ãýñýí¯¿ëã¿éáîëíýíñàéíÍàñíûáàãàäñýðãýëýí÷ãýñýíÇàëõóóã¿éáîëíýíñàéí

Ýð÷íüõàðüñàíäýýñøèãÝðýãíüñóëàðñàíäóãóéøèã

4. Ýâ ýå íºõºðëºë, çàí àðàíøèí, æàðãàë çîâëîí

Ýðäýìáàãàõ¿íèéîìîãíüèõÝñãèéóóòíûòîîñíüèõ

Ýðäýìòýíõ¿íóëñûí÷èìýãÝåòýéõ¿íîëíû÷èìýã

Ýðäýìòõ¿íèéòàíãàðãèéãá¿¿ýâäÝçýíòòºðèéíçàðëèãèéãá¿¿äàâ

Ýðäýíèéí÷óëóóóóëûí÷èìýãÝåëäýãçàíõ¿íèé÷èìýã

ÀàøçàíãèéíäàðóóíüÀäóóìàëûííîìõîííü

Ààøèõýäâýëõýð¿¿ëáîëîõÍàðõ¿ðýýëáýëñàëõèáîëîõ

Ààøìóóòàéõ¿íèéãÀìüòàíá¿ðãîëíîÀæèëìóóòàéõ¿íèéãÀìüäðàëººðººíãîëíî

ÀàøìóóòàéäààíãîëîãäîíîÀæèëìóóòàéäààíõîæèãäîíî

Ààøñàéòàéõ¿íäÀìüòàíá¿ðöóãëàäàãÀìòñàéòàéèäýýíäÕ¿íá¿ðäóðëàäàã

Àâàõáîëîõîîðàíäªãºõáîëîõîîðºñòºí

Àæèëã¿éõ¿íèéàìëàõíüèõÀàøòàéàâãàéíçàãíàõíüèõ

ÀæëûíñàéíààðàìòîñäîíîÀàøíûìóóãààðòîëãîéöóñäàíà

Àéëõ¿íèéàìüíýãÑààõàëòõ¿íèéñàíààíýã

ÀìõýëíèéõóðöààñÀæèëõýðãèéíõóðö

ÀðõèòàìõèõîðòîéÀìèíäõî¸óëààíõîðòîé

Áàÿíõ¿íøóóðãàíäÁààòàðõ¿íñóìàíä

Áîëãîîìæã¿éÿâäëààñãàéòàðèíàÁîë÷èìã¿éÿðèàíààñõýðýãòàðèíà

ÃàíöààðøèéäâýëãàðçèõÎëíîîðøèéäâýëîëçèõ

Äàâàõã¿éãýñýíäàâààãààðãóðàâäàâàõÓóëçàõã¿éãýñýíõ¿íòýéãóðàâóóëçàõ

ÄóóäàõíýðèéãààâýýæºãäºãÄóóðñàõàëäðûãººðººîëäîã

ÄýìäýìýíäýýÄýýñýð÷èíäýý

Çîâîõöàãòíºõðèéí÷àíàðòàíèãäàíàßäðàõöàãòÿíàãèéíòàðìýäýãäýíý

Ìóóãýæá¿¿äýýðýëõÌóíõàããýæá¿¿áàñ

Ò¿ëýýäóòàãäâàëãàëóíòàðíàÕîâäóòàãäâàëìàðãààííàìæèíà

ÍýãääóðëàâàëæàðãàëÍýìæäóðëàâàëñ¿éðýë

Íýðíýãòèéí÷èõíýãÍ¿ãýëèõòèéíòàìíýã

Îëíûõ¿÷Îëîìã¿éäàëàé


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Îëíûõ¿÷óóëûãíóðààíàÎãîòíûõ¿÷ãàçðûãîíãèëíî

ÑàéíìîðèíäýçýíîëîíÑàéíõ¿íäíºõºðîëîí

Ñàéíõ¿íñàíàãäàæÿâàõÌóóõ¿íìàðòàãäàæîäîõ

Ñàéíõ¿íòýéá¿¿ìýëçÌóóõ¿íòýéá¿¿áîëç

Ñ¿¿ìýòöàãààíñýòãýëòýéÒ¿ëõ¿¿ðìýòóðàíàðãàòàé

5. Ã¿í óõààí

Þìáîëãîíó÷èðòàéÓ÷èðáîëãîíóòãàòàé

ÕàíóóëûãöàñäàðäàãÕàéðàíáèåèéãíàñäàðäàã

Öàãöàãààðààáàéäàãã¿éÖàõèëäàãõºõººðººáàéäàãã¿é

Øèðýíãºëºìòàñàð÷Øèðìýíäºðººñýòýðäýã

Ýðõèéõóðóóýðäýìòýé÷×èã÷èéõóðóóã¿éáîëäóòìàã

Ñàëõèã¿éáîëäàâàëãààãàðàõã¿éØàëòàãã¿éáîëõýëàìõºäëºõã¿é

Çîâëîí¿çýýã¿éõ¿íÆàðãàëäààõã¿é

Îâîîáîñãîîã¿éáîëØààçãàéõààíààññóóõâý

Ýýâýðãàçàðõîíèîíõýâò¿¿ëªíäºðãàçàðãýðýýíáàðü

Ýðèéãá¿¿áàñÄàëàéãá¿¿ÿíä

Çàíäàíìîä÷óíàäàãÇàëóóõ¿í÷ºòºëäºã

Çîðèãá¿õíèéãÿëíàÇîâèóðûãòýâ÷ýýðÿëíà

Íîìñóðàõã¿éáîëóõààíàòàðøèíàÍîãîîóðãàõã¿éáîëõºðñàòàðøèíà

Îð÷ëîíáàéãààã¿éáîëÀìüäðàëõààíààñãàðàõâý

ÎéìîäóðòòàéáîãèíîòîéÎëîíõ¿íñàéíòàéìóóòàé

ªâãºíõ¿íäºðãºìæõýðýãòýéÇàëóóõ¿íäñóðãàìæõýðýãòýé

ªâñòýéãàçàðìàëòîãòîõã¿éÆàðãàëòàéãàçàðõ¿íòîãòîõã¿é

ªâ÷òýéõ¿íýì÷ãîëîõã¿éªëññºíõ¿íõîîëãîëîõã¿é

ªãëººíèéíàðûãíàðàíäá¿¿áîäªñºõèéí æàðãàëûã æàðãàëä á¿¿áîä

6. Àæ áàéäàë

Àæèëñàéòûíìºðá¿òýíÀâãàéñàéòûííýðá¿òýí

ÎðîëäëîãîñàéòÎðîéäíüãàðàõÎâîëçóóðààøò¨ðîîëäíüõîöðîõ

ÝõýëáýëäóóñãàõõýðýãòýéÝðâýëîëîõõýðýãòýé

Òóéëáàðã¿éõ¿íáóöàõíüàìàðõàíÒóãàëãàíæàäøàíòðàõíüõÿëáàðõàí

Çîæèãìàë÷îíîíäó÷ðàõÇîæèãõ¿íçîâëîíäó÷ðàõ

Íýðõóãàðàõààðßñõóãàð

ÃàâüÿàíäààíýðäýæÃàëðóóóíàæ¿õýõ


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¯íýíçàìààðÿâñàíõ¿í¯õýðòýðãýýðòóóëàéã¿éöíý

ÓñààðþìûãàðèóòãàíàÑóðãààëààðõ¿íèéãõ¿ì¿¿æ¿¿ëíý

ÌóóèäýøíýãæèëèéíãàéÌóóõàíüíýãíàñíûãàé

ªºäíüøèäñýí÷óëóóªºðèéíòîëãîéäýýð

7. Èðãýíèé íèéãýì

Õ¿íèéýðõýýðæàðãàõààðªºðèéíýðõýýðçîâ

ÍîõîéõîòîîíìàíàäàãÍî¸íîëíîîíìºëæäºã

ÇóäáîëîõîäõýðýýòàðãàëíàÇîâëîíáîëîõîäëàìæàðãàíà

ÇóóíóäààñîíññîíîîñÍýãóäàà¿çñýííüäýýð

Áàÿíõ¿íãóðâàíõààíäí¿¿ðòýéÁààòàðõ¿íãóðâàíò¿¿õýíäí¿¿ðòýé

Óéòãàðààðä¿¿ðñýíîðäíîîñÆàðãàëààðä¿¿ðñýíîâîîõîéäýýð

ÒºìðèéãõàëóóíäíüäàâòÒ¿¿õèéãøèíýäíüáè÷

ÒºðèéíäîðçàõèðàãäàæÒýíãýðèéíäîðàìüäðàõ

8. Õîøèí øîã

Îëèãã¿éýðàðõèíä÷àíãàðíàÎëñäýýñóñàíä÷àíãàðíà

ÎëíûäóíäáóðõàíÎâîîõîéäîòðîî÷ºòãºð

Ñîõîðíîõîéä¿¿âýýíýýðÑîîòîíõàëòàð÷èìýýíýýð

ªíäºãíººñÿñýðæªºõíººñøºðìºñýðýõ

ÕèøèãèðâýëìèíèéõÕýðýãèðâýë÷èíèéõ

Àëäñàíõ¿íàðâàíòàìòàéÀâñàíõ¿ííýãòàìòàé

Àìüäõ¿íàðãàòàéÀðãàëûíãàëöîãòîé

ÀëòíûäýðãýäãóóëüøàðëàíàÑàéíûäýðãýäìóóñàéæèðíà.

ÓðòìºðºííóãàëààîëîíòîéÓðàíõ¿íàðãàîëîíòîé

Èëæèãà÷óóëàõäóðòàéÝð¿¿ìàãòóóëàõäóðòàé

Ñîíññîíîîñ¿çñýííüäýýðÑóóñíààñÿâñàííüäýýð

Ãàðààðààíýãõ¿íèéãäèéëýõÒîëãîéãîîðîîìÿíãàíõ¿íèéãäèéëýõ

Òýíýãõ¿íòîãîîõàðíàÌýðãýíõ¿íãàëààõàðíà

Äýýäõ¿ííüñóóäëààîëîõã¿éáîëÄîîäõ¿ííüã¿éäëýýîëîõã¿é

Çàëóóõ¿íäíàññàéõàíÕºãøèíõ¿íäõóâöàññàéõàí

ÓíøèæìýäýõýäíîìñàéõàíÓóëçàæÿðèõàäíºõºðñàéõàí

Òàëä¿¿ðýíáàÿíààñÒîëãîéäîòîðõýðäýìäýýðÃàéõàìøèã

YéëýíäóðàíãàéõàìøèãYãýíäöýöýíãàéõàìøèãÄàéíäáààòàðãàéõàìøèãÄàëàéäóñ÷ãàéõàìøèãÍîéðîíäñýðãýããàéõàìøèãÍîìäìýðãýíãàéõàìøèã


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Ñóðãààë

Çîâæøàíàëâàëòýâ÷ýýðýéÇîâëîí¿çâýëäàâààðàéÆàðãàëèðâýëáàÿðëààðàéÆààõàíç¿éëä÷áàÿñààðàéÁóñäûãçîâáîëòóñëààðàéÁóðóóòãàæã¿òãýâýëòýìöýýðýéÕóóðòàæìýõëýãäâýëìàðòààðàéÕóäàëõýëñíèéãºðøººãººðýéÓóæóóáàéæñóðààðàé

ÄªÐªÂ. ÅÐÒªÍÖÈÉÍ ÃÓÐÂÀÀÑ

ÓõààíòàéíýãýíòýéíºõºðëººðýéÁóðóóá¿õíýýñçóãòààðàéÁóñäààñíàéçûãààõàìãààëààðàéÀëäàæîíîâîëáîñîîðîéÀðãààáàðâàëäóóëààðàéÕàéðèðâýëá¿¿àëäààðàéÕàíüçàÿàâàëõàìòäààæàðãààðàé

Åðòºíöèéí ãóðâàí áàÿí Ýðäýìòýéõ¿íýðõýìáàÿí¯ðòýéõ¿íºíºðáàÿíªðã¿éõ¿íººäëºõáàÿí

Åðòºíöèéí ãóðâàí áîëäîãã¿éØàðòîñûãøàðæáîëäîãã¿éÕàðóñûãºðºìò¿¿ëæáîëäîãã¿éÕàéðýëñèéãí¿õýëæáîëäîãã¿é

Åðòºíöèéí ãóðâàí öàãààíªñºõºäø¿äöàãààíªòëºõºä¿ñöàãààí¯õýõýäÿñöàãààí

Åðòºíöèéí ãóðâàí àðèóíÝõõ¿íèéñýòãýëíýãàðèóíÝõîðîí÷èéíç¿òãýëíýãàðèóíÝíõòàéâàíû¿éëñíýãàðèóí

Åðòºíöèéí ãóðâàí õóðäàí Ñàëõèòàéòýíãýðèéí¿¿ëíýãõóðäàíÑàðóóëóõààíòíûñàíàõíýãõóðäàíÑàéíìîðèíûÿâäàëíýãõóðäàí

Åðòºíöèéí ãóðâàí àìàðäàãã¿é Õîâ÷õ¿íèéõîøóóàìàðäàãã¿é

Õîðãîëò¿ëñýíõ¿íèéíóðóóàìàðäàãã¿éÕîíüõàðèóëñàíõ¿íèéñýòãýëàìàðäàãã¿é

Åðòºíöèéí ãóðâàí áóçàðÕóìñíûõèðíýãáóçàðÕóëãàé÷èéíãàðõî¸ðáóçàðÕóóëèíäõàõóóëãóðâàíáóçàð

Åðòºíöèéí ãóðâàí õ¿éòýíÝçýíìóóòûíõîðîîõ¿éòýíÝýæìóóòûíõîîëõ¿éòýíÝâìóóòûíñàíààõ¿éòýí

Åðòºíöèéí ãóðâàí öýìöãýð ¯¿ëýýõººñºíòýíãýðíýãöýìöãýð¯íñýýãàðãàñàíòóëãàíýãöýìöãýð¯ñýýñàìíàñàíàâãàéíýãöýìöãýð

Åðòºíöèéí ãóðâàí õîîñîíÁàðüæòàâüæáàéâ÷ç¿¿äíýãõîîñîíÁàðàéæòîðîéæáàéâ÷çýðýãëýýíýãõîîñîíÁàõèð÷öàõèð÷áàéâ÷öóóðàéíýãõîîñîí


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Îíüñîãîíüõ¿íèéóõààíáèëãèéãøàëãàæ, áîäîõ ñýòãýõ ÷àäâàðûãíü õºãæ¿¿ëýõýä ÷èãëýñýí ã¿íàãóóëãàòàé, þìñûí îíöëîãøèíæèéã ¸ãò áèò¿¿ãýýð õýëæ,íýðèéã íü òààëãàõ óðàí àñóóëòþì.

Øóâóó, øàâüæÀëãûí÷èíýýáèåòýéàòëààÀãëàãòàéãûãäîðãèóëíà/íîòóøëó/

ÏàãïàãäóóòàéÏàãäàíõàðäýýëòýé/ýðýõý/

ÀëàãìîðüÀëòàíóóðãàòàé/ãéàçàøà/

Ãýäãýðõ¿¿õýíÃýäñýýðýýä¿¿ðýíõ¿¿õýäòýé/óëãàó/

Ñ¿õýí÷èíýýáèåòýéÑ¿íäàëàéäóóòàé/ºõººõ/

ÄýýðýýñèðñýíÄýæèäíî¸íÓðäààñèðñýíÓíõàðíî¸íÄýðãýäèðýýääýâõýðíý/ðîæìîáë/

ªëãºðãîîëèíõ¿ç¿¿òýéªíäãºíöàéëãàíáèåòýé /óíõ/

ÒýíäõîëíóòàãòàéÒýìýýíõºõç¿ñòýé/óðîãóîò/

Óíäàðãàíàóëààíí¿äòýéÓñàíõàðíîîñòîéØóìáàæîðîõíüñóìøèãÑóíàæòýíèéõíüîíãîöøèã/ëýýý/

Ñ¿ëýíäýýðýýíîãîîõîíÑ¿¿æèíäýýðýýîòãîõîíÝðòöàãèéí¿ëãýðõýí¯¿íèéãòààâàëìàøñàéí /ãîòñî/

ÕºõºâãºíÕºëí¿öãýí/ãàòàòà/

ÒýíãýðýýñóòàñóÿàòàéÓòàñíààñóõíàóÿàòàé/çëàà/

ÀðààñíüõàðàõàäÀ÷ààòàéòýìýýøèãªìíººñíüõàðàõàäÝâýðòýéÿìààøèã/àðöàöà/

ÄàíàãàðäàíàãàðàëõààòàéÄàíòîðãîíäýýëòýéÕàíàãàðõàíàãàðàëõààòàéÕàìáàòîðãîíäýýëòýé/õöî/

Áàãààõàíáèåòýé÷Áààòàðõ¿÷òýé/æîðãîøëî/

Íèñýõäýýäóó÷Ñóóõäààîðîî÷/éçèºã/

ÍîâøîîäóóòàéÍîãîîíòîëãîéòîé /îíîñ/

ÒÀÂ. ÎÍÜÑÎÃÎ ÒÀÀÂÀÐ


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ÁýýæèíãýýñèðñýíÁýðõöîîõîðÁèåíäýýõ¿ðýõýäÝìçýãöîîõîð /ýéðâýõýý/

ÝâýðýâýðýðãýýõýéÝãýìäýýðýýãÿëààõàéÑ¿¿ëñ¿¿ëñºõººõýéÑ¿âýýíäýýðýýãÿëààõàé/ëýâãð¿/

ÂààðâààðäóóòàéÁàâãàðíîãîîíäýýëòýéÃàâãàâ¿ñýðäýãÃàíöõàíáàðüæ¿ìõäýã /ëéõèìý/

ßíõàëûíõºâã¿¿íßñàíºðãººòýé/ ÿòìéñýõëè/

ÀìüòàíÃàçàðäîîðÃàíòàéøàðòîñ /àðãàòâà/

Ìîíãîëãàçðûíìîëòîã÷èíÌîäîíäýýã¿¿ðä¿¿ëýã÷èí/ðýõìý/

Ìàëèãàðõ¿¿ãèéíòîëãîéäÌàðãàäýðäýíýõàòãààòàé /óãáà/

ÕàÿñíààýðñýíøèãýðãýëäýíýÕàíèàäõ¿ðñýíøèãøóóõèòíàíà/õàãéà/

Õîéäàéëûíõºâ¿¿äÕîíäëîéöàãààí/ðºñºãº/

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Ýýæèéí èë¿¿ð, õàéðóóë, áàðèóëãóðàâÝã÷èéíýýð¿¿ë,õàéëóóð,áàëëóóðãóðàâ

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ÒÅËÅÂÈÇÈÉÍ ÍÝÂÒÐ¯¯ËÝÃÎðîëöîã÷äûí òîî:15-20Õààíà: ÃàäààáîëîíòàíõèìäÕóãàöàà: 15-20ìèíóòÕýðýãëýãäýõ ìàòåðèàë: Áàéõã¿éÒîãëîõ çààâàð: Îðîëöîã÷èä õîñ õîñîîðîî áîëíî. Õîñ áîëñîí 2-ûã õîîðîíäîî òàíèëöàõõóãàöààáîëãîæ1-3ìèíóòºãíº.Õîñóóäíýãíýãíýýñýý àâñàí ìýäýýëëèéí äàãóó òåëåâèçèéí íýâòð¿¿ëýã áýëäýæººðèéíõîñîîáóñàäõ¿ì¿¿ñòòàíèëöóóëíà.Áîëîìæèò àñóóëò:Íýð,õààíààæèëëàäàã,ñóðäàã,ÿìàðìýðãýæèëòýé,ñîíèðõäîã ç¿éë,äóðòàé õîîë, ãýõìýò ñîíèðõîë òàòàõ ¿ðä¿íá¿õèéèæèëàñóóëòûãòàâèíà.

2.ÕªÇªÐ ÑÓÃÀËÀÕÎðîëöîã÷äûí òîî: 15-20Õààíà:ÒàíõèìäÕóãàöàà:3-5ìèíóòÕýðýãëýãäýõ ìàòåðèàë: Íèéò îðîëöîã÷äûí òîîãîîð õºçºð áýëäýõÒîãëîõ çààâàð:Õýäýíáàãáîëãîõîîñøàëòãààëàíòýðáàãèéíòîîòîéòýíö¿¿ õýìæýýíèé èæèë òºðëèéí õºçºð áýëäýíý. Æèøýý íü 4 áàãáîëãîõòîõèîëäîëä4øººðºíãèéí“Áóíäàí,Öýöýã,Ãèë,Äºðâºëæèí”4øõºçºðóðüä÷èëàíáýëäýæñóãàëóóëíà.

3.ØÈËÄÝÃ ÑÎÍÃÎËÒÎðîëöîã÷äûí òîî:15-20Õààíà: ÒàíõèìäÕóãàöàà: 40-50ìèíóòÕýðýãëýãäýõ ìàòåðèàë:Áàéõã¿éÒîãëîõ çààâàð:Îðîëöîã÷äîääàðààõñîíãîëòûãñàíàëáîëãîíî.1.Æèðýìñýíýõ2.Ãàâüÿàòáàãø3.ÄÎÕ-ûíâèðóñûíýäãýýõòóíããàðãàñàíýì÷4.Åðºíõèéëºã÷5.6íàñòàéîõèí6.Îëîíóëñûíáàéãóóëëàãûíòºñëèéãóäèðäàã÷

ÄÎËÎÎ. ÎÐ×ÈÍ ¯ÅÈÉÍ ÒÎÃËÎÎÌ

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Ýäãýýð ñîíãîëòîîñ íýãèéã ñîíãîí ÿàãààä èéì ñîíãîëò õèéõ áîëñîíòóõàé áàéð ñóóðèéã èëýðõèéëýõýä áýëäýæ 10-15 ìèíóò ºãíº. Èæèëñîíãîëòõèéñýíõ¿ì¿¿ñõàìòàð÷áîëíî.Àíõààðàõ ç¿éë: ªºðèéí áàéð ñóóðèéã èëýðõèéëýõäýý õýí íýãýí ð¿¿õýòäàéðàõã¿éáàéõ.Áîëîìæèò àñóóëò: Òàººðèéíõººáàéðñóóðèéãõýðèëýðõèéëæ÷àäñàíáý?ªºðèéíãàðãàñàíøèéäâýðòýýñýòãýëõàíãàëóóíáàéíàóó?

4.ÑÀËÕÈ ÑÀËÕÈËÎðîëöîã÷äûí òîî: 15-20Õààíà: ÃàäààýñâýëòàíõèìäÕýðýãëýãäýõ ìàòåðèàë: Íèéò îðîëöîã÷äûí òîîãîîð ñàíäàë áàéæáîëíî.Òîãëîõ çààâàð: Óäèðäàã÷ òîéðãèéí ãîëä çîãñîí: “ñàëõè ñàëõèë”õýìýýíõýëýõýäîðîëöîã÷èä“þóõèéñýõâý”õýìýýíõàðèóëíà,¿¿íèéäàðààãààð óäèðäàã÷ “ºìä” ãýæ õýëáýë ºìäòýé îðîëöîã÷èä áàéðààñîëèíõàðèíáàéðààñîëüæáàéõ¿åýðòîéðãèéíãîëäáàéãààîðîëöîãèäõóðäàí õóãàöààíä ñàíäàëòàé áîëîõ ¸ñòîé þì. Õàðèí ñàíäàëã¿é¿ëäñýíîðîëöîã÷óäèðäàã÷òàéàäèëàñóóëòûãàñóóæöààøòîãëîîìûã¿ðãýëæë¿¿ëíý. Õàðèí ñàíäàë îëæ ÷àäàëã¿éãýýð òîéðãèéí ãîëä “õýä õýäýí óäàà îðñîí õ¿í àâúÿàñàà ¿ç¿¿ëñíýýð òîãëîîìûã äóóñãàæáîëíî.Àíõààðàõ ç¿éë:ñàíäàëîëîõãýýäã¿éæÿâààòîãëîã÷èäòóõàéíñàíäàëäãàð õ¿ðýõýä ë õàíãàëòòàé. Õýí íýãíèéã õ¿÷òýé ò¿ëõýæ óíàãààõã¿éáàéõ.

5.ÁÈÍÃÎÎðîëöîã÷äûí òîî: 15-20Õààíà:ÃàäààáîëîíòàíõèìäÕóãàöàà:10-15ìèíóòÕýðýãëýãäýõ ìàòåðèàë:Óðüä÷èëàíáýëäñýí6àñóóëòá¿õèéõ¿ñíýãòèéãõ¿íèéõýýòîîãîîðáýëäñýíáàéíà.Æèøýýíü:Òàìåäàëüàâ÷áàéñàíóó?,...ãýõìýòÒîãëîõ çààâàð: Îðîëöîã÷èäîä óðüä÷èëàí áýëòãýñýí õ¿ñíýãò áîëîíáàë òàðààæ ºãíº. Îðîëöîã÷ á¿ëãýýñ òóõàéí àñóóëòàíä òààð÷ áóéòîãëîã÷èéãõàéæîëîîäòýðõ¿íèéãàðûí¿ñãèéãçóðóóëæàâíà.Æèøýýíü: õàìãèéí ºíäºð, öóéâàíä äóðòàé, áàãø áîëîõ õ¿ñýëòýé ãýõ ìýòìýäýýëëèéí÷àíàðòàéàñóóëòóóäáàéâàëñàéí.Íýãàñóóëòàíäòîõèðîõíýã ë õ¿íýýð ãàðûí ¿ñýã çóðóóëíà. Íýã õ¿ñíýãòýíä íýã õ¿í íýã óäàà


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ãàðûí¿ñãýýçóðíà.Èíãýýä6õ¿ñíýãòýíääàâõöàõã¿éãýýð6ººðõ¿íèéãàðûí ¿ñýã õàìãèéí áîãèíî õóãàöààíä öóãëóóëæ ÷àäñàí õ¿í Áèíãîáîëíî.Àíõààðàõç¿éëñ:Õ¿ñíýãòýíäíýãõ¿íèéãàðûí¿ñýãíýãëáàéõ¸ñòîé.Áîëîìæèòàñóóëò:6ººðõ¿íèéãàðûí¿ñýãöóãëóóëàõàäáýðõøýýëòýéáàéñàíóó?

6.Ä¯ÐÑ ÃÀÐÃÀÕÎðîëöîã÷äûí òîî: 15-20Õààíà:ÒàíõèìäÕóãàöàà:20-25ìèíóòÕýðýãëýãäýõ ìàòåðèàë: Ãóðâàëæèí, äºðâºëæèí, äóãóé ä¿ðñèéãöààñíû ãîëä áîëîí çàõàä, äàâõàðäóóëàí 3-4 ÿíçààð À4 õýìæýýòýéöààñàíäýýðçóðæáýëäýíý.Òîãëîõ çààâàð: Îðîëöîã÷äîîñ ñîíãîãäñîí íýã õ¿íýýð çóðàãòàéëáàðëóóëæò¿¿íèéãíüáóñàäíüçóðíà.3-4ÿíçûíçóðãèéãíýãíýãýýðíüòàéëáàðëàõáºãººäýõíèéóäààäíüä¿ðñèéãíüçºâõºíòàéëáàðëàíà.Äàðààãèéíóäààäòàéëáàðëàã÷îãòäóóãàðàõã¿éãàðààðä¿ðñëýí¿ç¿¿ëæçóðóóëíà.Ñ¿¿ëèéíîðîëöîã÷èäóãä¿ðñöààñíûõààíàíüáàéãààõýðõýíáàéðëàñàíòóõàéàñóóæçóðãààçóðíà.Àíõààðàõ ç¿éë: Çóðãèéãòàéëáàðëàã÷íüáóñäàäõàðóóëæáîëîõã¿éÁîëîìæèòàñóóëò:Ñîíñîõáîëîíÿðèõ2-ûíÿëãàà?Áóñàäòàéÿðèëöàõã¿éãýýðàëèâààãõèéõõýö¿¿áàéñàíóó?Áèäýíäòýãâýëõàðèëöààíûÿìàðÿìàðõýëáýð¿¿äáàéãààâý?

7.ÀÌÜÒÍÛ ÄÓÓ ÃÀÐÃÀÕÎðîëöîã÷äûí òîî:15-20Õààíà:ÃàäààýñâýëòàíõèìäÕóãàöàà: 10-15ìèíóòÕýçýý õýðýãëýõ: Ñóðãàëòûíýõíèéºäºðèõýíõîðîëöîã÷¿ãäóóöººíòýéáàéäàãòóëòýðàãøèíäõýðýãëýâýëçîõèìæòîé.Õýðýãëýãäýõìàòåðèàë:Áàéõã¿éÒîãëîõ çààâàð:Õ¿íá¿ðèéí÷èõýíäàìüòíûíýðøèâíýæõýëíý.Õýäýíòºðëèéíàìüòíûíýðõýëýõíüõýäýíáàãáîëãîíîðîëöîã÷îîõóâààõààñõàìààðíà.Æèøýýíü:16õ¿¿õäèéã4áàãáîëãîíõóâààõòîõèîëäîëä4àìüòíûíýðèéãíýãíýãýýðíü16õ¿¿õýääýýõýëíý.Õýëæäóóñààääîõèîºãìºãö îðîëöîã÷ íàð ñóãàëñàí àìüòíûõàà äóó àâèàã ãàðãàõ áºãººäèæëýýîëæíýãáàãáîëíî.Àíõààðàõ ç¿éëñ:Õîîðîíäîîÿðèõã¿é.Á¿ëãèéí õºãæèë Çîðèëãî:-Áàãààðáóþóá¿ëãýýðõàìòðàíàæèëëóóëæ


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ñóðãàõ¯ðãýëæëýõõóãàöàà:-5-15ìèíóòÇààâàð: Òîãëîîìûí àõëàã÷ îðîëöîã÷äûã 4-5 õ¿íòýé áàã áîëãîíõóâààãààä òîãëîîìûí çààâðûã òàíèëöóóëíà. Áàãèéí á¿õ ãèø¿¿ä íýãñàíäàëäýýðáàéðëàæäàðààõáàéðëàëûãõýðõýíàìæèëòòàéã¿éöýòãýõàðãààáîäñîíáàéõ¸ñòîé.¯¿íä: Õýðýâáàã5 ãèø¿¿íòýéáîëíèéò4 ãàðýñâýëõºë /3õºë1ãàð,2õºë2ãàðãýõìýò/øàëàíäõ¿ðñýíáàéõ¸ñòîé.Õýðýâ áàã 4 ãèø¿¿íòýé áîë íèéò 3 ãàð, õºë øàëàíä õ¿ðýõ ¸ñòîé.Øàëàíäõ¿ðñýíáàéðëàëààðáàãóóääîðõàÿæ5ñåêóíäòîãòîõ¸ñòîé.Õóâèëáàð: Äýýðõäàñãàëûãäóóñãààääàðààõõî¸ðõóâèëáàðûãõèéëãýæáîëíî.5õ¿íòýéáàãèéíõàíøàëàíäýýðçºâõºí3òóëàõöýã,4õ¿íòýéáàãçºâõºí2òóëàõöýãäýýðòîãòîõ.Àëü áîëîõ îëîí õ¿í øàëàíä õ¿ðýõã¿éãýýð ñàíäàë äýýð òîãòñîí áàãõîæèíî.

8. ÃÈÌÍÀÑÒÈÊÎðîëöîã÷äûí òîî: Õÿçãààðã¿éÕààíà: Ãàäíà,òàíõèìä/Ñóðãàëòûí¿åýðñýðãýýõçîðèëãîîðàøèãëàæáîëíî/Õóãàöàà: Îðîëöîã÷äûíòîîíîîñõàìààðíà.Õýðýãëýãäýõìàòåðèàë:Áàéõã¿éÒîãëîõ çààâàð: ×èãë¿¿ëýã÷ îðîëöîã÷äûã òîéðóóëàí çîãñîîõ áºãººäººðººáàñòîéðîãòîðæçîãñîíî.Òýãýýäîðîëöîã÷äîä4ÿíçûíõºäºëãººíçààæºãíº./1-òõî¸ðãàðààäýýøºðãºõ,2-òõî¸ðãàðàààëäëàõ,3-òõî¸ðãàðààóðàãøààáîëãîõ,4-òõî¸ðãàðààöýýæèíäýýàâàõ/×èãë¿¿ëýã÷äýýðõ4õºäºëãººíèéàëüíýãèéãõèéõáºãººäîðîëöîã÷èäõàðèí ¿ëäñýí 3 õºäºëãººíèé àëü íýãèéã õèéíý. Õýðýâ îðîëöîã÷èä÷èãë¿¿ëýã÷èéíõºäºëãººíèéãäóóðèàíõèéñýíàëüýñâýë2-3õºäºëãººíóãñðóóëàíõèéñýíòîõèîëäîëäòóõàéíîðîëöîã÷õàñàãäàõáîëíî.×èãë¿¿ëýã÷õºäºëãººí¿¿äèéãìàøõóðäàíõèéõáàõàñàãäñàíîðîëöîã÷èäáóñäûãààõÿíàõáºãººäõºäºëãººíººáóðóóõèéñýíîðîëöîã÷èäñàéíäóðààðàà õàñàãäàíà. Õàìãèéí ñ¿¿ëä ¿ëäñýí îðîëöîã÷ ÿëàã÷ààðòîäðîíî.


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ÍÀÉÌ. ÃÓÐÂÀÍ ÕÎÐÎÌ ÒÝÌÖÝÝÍÈÉ ÇÀÀÂÀÐ, Ä¯ÐÝÌ

Çîðèãî: Ýíýõ¿¿ ãàðûí àâëàãûã õ¿¿õä¿¿ä óíøààä, îéëãîñîí ýñýõèéãä¿ãíýí áàòàòãàõ áà òýäíèé èäýâõ ñàíàà÷ëàãûã íýìýãä¿¿ëýõýä ýíýòýìöýýíèé çîðèëãî îðøèíî. Áèäíèé ñàéí ìýäýõ àñóóëò õàðèóëòûí“ÀÕÀ” òýìöýýíòýé òºñòýé õýäèé ÷ ÿâàãäàõ çàð÷èì íü ººð.Îðîëöîã÷äîîñàñóóõàñóóëòûãýíýãàðûíàâëàãûíàãóóëãàä¿íäýñëýíáîëîâñðóóëàõáºãººäòýìöýýíèéãèë¿¿ºðíºëòýéáîëãîõûíòóëäòàíèíìýäýõ¿éíàñóóëòóóäûãíýìýëòýýðîðóóëæáîëíî.

Õýðýãëýãäýõ¿¿í: Ãàðûí àâëàãûí àãóóëãà áîëîí òàíèí ìýäýõ¿éíà÷ õîëáîãäîë á¿õèé, òóñ á¿ð íü 3 õàðèóëòòàé 150-200 àñóóëòóóäáýëäýíý.

Îðîëöîã÷ òóñ á¿ðò À-óëààí, Á-øàð, Â-íîãîîí 3 ºíãèéí ãýðýãýáàéõààðáýëäýæõýäýí÷îðîëöîã÷èäûãõàìðóóëæáîëíî.Æèøýýíü50îðîëöîã÷òîéáîë3ºíãºòóñá¿ðýýñíèéëáýðíü150áàéõààðõàíãàëòòàéáýëäýíý.Îðîëöîã÷á¿ðò3áàéõààðýíãýðòíààõòàâàíõîøóó

Òýìöýýíèé ä¿ðýì:Îðîëöîã÷èäûã3ýãíýýíäòýíö¿¿òîîòîéãîîð3òàâàíõîøóó, 3 ºíãèéí ãýðýãýýã ºã÷ çîãñîîíî. Õºòëºã÷èéã àñóóëò àñóóãààä3 òîîëîõîä îðîëöîã÷èä ººðèéí çºâ ãýæ ¿çñýí õàðèóëòûí õàðãàëçàõãýðýãýýãíýãýí çýðýãºðãºíº.Õºòëºã÷3 òîîëîõîäñîíãîñîí ãýðýãýãýýºðãºæàìæààã¿é,ñîíãîñíûãîîñîëèñîíîðîëöîã÷äûí1òàâàíõîøóóãáóöààæàâíà.

ªðãºñºí ãýðýãýíèé ºíãººð:ÍîãîîíãýðýãýºðãºñºííüýõíèéýãíýýíäØàðãýðýãýºðãºñºííüõî¸ðäàõýãíýýíäÓëààíãýðýãýºðãºñºííüãóðàâäàõýãíýýíäòóñòóñäàõèíáàéðëàëààýçëýíçîãñîíî.Õºòëºã÷çºâõàðèóëòûãõýëýõýäáóðóóãýðýãýºðãºñºíîðîëöîã÷èä(ýãíýýãýýðýý)1òàâàíõîøóóãààõàñóóëíà.Èéìáàéäëààð¿ðãýëæèëñýýð áóðóó õàðèóëæ òàâàí õîøóóã¿é áîëñîí îðîëöîã÷òýìöýýíýýñõàñàãäñààðõàìãèéíýöýñò¿ëäñýííýãîðîëöîã÷òýìöýýíèéÿëàã÷áîëíî.

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