45

6

7

SUMMER SCHEDULESFITNESS, AQUATIC CENTRE & OUTDOORS JUNE 27TH TO SEPTEMBER 13TH 2015

8

3

SWIM, SKATE, FITNESS, SPECIAL EVENTS

AND ADMISSIONS

THE NORTH COWICHAN PARKS & RECREATION APP IS

NOW AVAILABLE!!!

SEARCH NORTH COWICHAN ON EITHER THE APPLE APP STORE OR

THE GOOGLE PLAY STORE

2

WATER & REHAB FITNESS

ADMISSIONS

SWIM SCHEDULE

OUTDOOR AQUATICS

LAND BASED FITNESS & SHUTDOWN SCHEDULE

FITNESS DESCRIPTIONS

FITNESS DESCRIPTIONS

ENTRY TYPE

DU

RATI

ON

AGES

55 P

LUS

ADU

LT

YOU

TH O

R ST

UD

ENT

CHIL

D

PRES

CHO

OL

INFA

NT

INDIVIDUAL 1 Trip $4.25 $5.75 $4.25 $2.75 $2.00 No charge

THREE DAY PASS*THREE CONSECUTIVE DAYS

3 Days $8.50 $11.50 $8.50 $5.50 $4.00 No charge

10 TRIP SWIPE 10 Trips $40.40 $54.60 $40.40 $26.10 $19.00 NA

LIFESTYLE PASS 1 Year $270 $365 $270 $175 $127 NA

MONTHLY PASS 1 to 5 Months $51/month $69/month $51/month $33/month $24/month NA

GOLD PASS 6 Months $255 $345 $255 $165 $120 NA1 Year $510 $690 $510 $330 $240

DID YOU KNOW...YOUR THREE DAY PASSES, SWIPE CARDS AND MONTHLY PASSES CAN BE USED FOR ACCESS TO BOTH THE FULLER LAKE ARENA AND THE COWICHAN AQUATIC

CENTRE.

TOKE

NS

FREE

ZIN

G

YOU

R PA

SS

EXTE

NSI

ON

S FO

R SH

UTD

OW

N

& S

TAT

HO

LID

AYS

PAYM

ENT

REFU

ND

STHREE DAY PASS

*THREE CONSECUTIVE DAYS$0.50 EACH No No Right away No

10 TRIP SWIPE $0.50 EACH No No Right away No

LIFESTYLE PASS $0.50 EACH No No Right away Valid medical

MONTHLY PASS $0.50 EACH No No Right away Valid medical

GOLD PASS 2 PER VISIT FREE No limit, min. 7 days each time YesRight away or

monthly Anytime

ADMISSIONSCOWICHAN AQUATIC CENTRE & FULLER LAKE ARENAINDIVIDUAL ADMISSIONS, PASSES AND SWIPE CARDS

2

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instagram.com/instanorthcow

DAY

EVERYONE WELCOME

Fitness Centre

All Three Pools Open, Swim Lanes Available, Sauna &

Steam Rooms On

Kids Fun Swim(slides, waves

and a fun leader in the

pool)

Diving Boards

(1m &/ or 3m)

SUNDAYS 11am to 6pm

Family Swim 11am to 1pm

&1pm to 6pm

11am to 6pm 11am to 6pm

MONDAYS

6am to 9:30pm

1pm to 9:30pm

1pm to 5pm&

8pm to 9:30pm

6am to 9:30pm

TUESDAYS1pm to 4pm

&6pm to 9:30pm

1pm to 5pm&

7:30pm to 9:30pm

WEDNESDAYS 1pm to 9:30pm

1pm to 5pm&

8pm to 9:30pm

THURSDAYS1pm to 4pm

&6pm to 9:30pm

1pm to 5pm&

7:30pm to 9:30pm

FRIDAYS 1pm to 9:30pm 1pm to 9:30pm

SATURDAYS 7:30am to 9:30pm

Parent & Tot Swim 11am to 1pm (No slides or waves)1pm to 9:30pm

1pm to 9:30pm

7:30am to 9:30pm

ANNUAL MAINTENANCE SHUTDOWNAQUATIC SIDE - August 15th to September 13th

FITNESS AREA & RECEPTION - August 15th to 23rdSee inside for full details of times / days for closures & openings.

AQUATIC CENTRE SCHEDULECOWICHAN AQUATIC CENTREJUNE 27TH TO AUGUST 14TH

3

OUT DOOR AQUATICS SCHEDULECROFTON POOL & FULLER LAKEJUNE 26TH TO AUGUST 29TH

4

FULLER LAKE PARKEFFECTIVE JUNE 26TH TO

AUGUST 29THSUMMER LIFEGUARDING HOURS

12NOON to 6PM DAILY

An amazing park featuring a roped off swimming area, large grassy area, dock, sand beach front, playground, change rooms, out-

door volleyball court and more.

Located in Chemainus just off the Trans Canada Highway, close to Fuller Lake Arena

IMPORTANT!To book a Day Camp or other large group (10

people or more) into Fuller Lake please contact us at 250.246.3811 (M-F / 8-4:30)

OPEN ON CANADA DAY AND BC DAY

Crofton Admissions & Passes

ENTRY TYPE

ADU

LT (1

9YRS

+)

CHIL

D

(4 T

O 1

8YRS

)

INFA

NT

(UN

DER

4 Y

RS)

SINGLEADMISSION $2 $1

No charge

10 TRIP SWIPE $18 $9 NA

CROFTON OUTDOOR POOL

DAY Everyone Wel-come Swim Youth Fun Swim

Lengths Swimming Co-ed Aquafit

SUNDAYS 1pm to 6pm

MONDAYS1pm to 5pm

9:30am to 11am 5pm to 6pm

TUESDAYS 5pm to 6pm

WEDNES-DAYS 1pm to 5pm

&6pm to 8pm

9:30am to 11am 5pm to 6pm

THURSDAYS 5pm to 6pm

FRIDAYS 1pm to 6pm6pm to 9pm 9:30am to 11am

SATURDAYS 12pm to 6pm

WATER & REHAB BASED DROP-IN FITNESSCOWICHAN AQUATIC CENTREJUNE 27TH TO AUGUST 14TH

5

WAT E R B A S E D D R O P - I N C L A S S E SCLASS TIME MON TUE WED THU FRI SAT

7:30AM TO 8:30AM AQUA YOGA AQUA YOGA ADULT SWIM 7:30AM TO 9AM7:30AM TO 8AM AQUA SPIN FIT

AQUA SPIN FIT

8AM TO 9AM AQUA COREAQUA CORE

9AM TO 10AMAQUA

CARDIO COMBO

AQUA CARDIO COMBO

AQUA CARDIO COMBO

10AM TO 11AMCROFTON

AQUA ZUMBA

*$2

AQUA ZUMBA

*$211:30AM TO

12NOONAQUA

SPIN FIT12:10PM TO

12:50PMAQUA

POWER FIT

5PM TO 6PMCROFTON

CO-ED AQUA FIT

*$2

CO-ED AQUA FIT*$2

7PM TO 8:30PM ADULT SWIM ADULT SWIM

7:30PM TO 8:30PM AQUA BURNAQUA BURN

R E H A B I L I TAT I V E D R O P - I N C L A S S E SCLASS TIME MON TUE WED THU FRI

10AM TO 10:30AMARTHRITIC WA-

TER ORIENTATION

10:30AM TO 11:15AM

AQUA THERAPY

AQUA THERAPY

AQUA THERAPY

11AM TO 12NOON LAND JOINT WELLNESSLAND JOINT WELLNESS

11:15AM TO 12NOON RECON RECON RECON

CHILDMINDING FOR 5 YEARS & UNDER@ THE COWICHAN AQUATIC CENTRE

MONDAY THROUGH FRIDAY - 8:45AM TO 11:30AMMONDAY AND WEDNESDAY - 5:00PM TO 6:30PM

FREE SERVICE TO USERS OF THE FACILITY

LAND BASED DROP-IN FITNESSCOWICHAN AQUATIC CENTREJUNE 27TH TO AUGUST 14TH

6

L A N D B A S E D D R O P - I N C L A S S E SCLASS TIME MON TUE WED THU FRI SAT

6AM TO 7AM SUNRISE FIT CAMPSUNRISE FIT CAMP

SUNRISE FIT CAMP

6:15AM TO 7:15AM SPIN

7:30AM TO 8:30AM TONE & TIGHTENTONE & TIGHTEN

TONE & TIGHTEN

9AM TO 10AM

BACK 2 BASICS FIT

CAMP

AFTER BURN

COMBUSTIONTABATTA

THURSDAYCARDIO FIT

CAMP STEP IT UP

YOGA

10:05AM TO 10:35AM AB ATTACK AB ATTACK

10:15AM TO 11:15AM SPIN SPIN

11:30AM TO 12NOON TRX BLAST TRX BLAST TRX BLAST

12:10PM TO 12:50PM

TRX LUNCH

TRX LUNCH

12:15PM TO 1:15PM

LUNCH CRUNCH

LUNCH CRUNCH

LUNCH CRUNCH

NOON YOGA

1PM TO 1:45PM STRETCH N TONESTRETCH N TONE

4:15PM TO 5:15PM BARRE INFUSION

4:30PM TO 5PM TRX BLASTTRX

BLAST

5:15PM TO 6:15PM BARRE INFUSIONBARRE

INFUSION

5:30PM TO 6:30PM

MAXIMUM MONDAY

*NEW*ZUMBA

STRENGTH & CARDIO FIT CAMP

CARDIO FIT CAMP

WEEKEND WARRIOR

A N N U A L M A I N T E N A N C E S H U T D O W NDates Area SUN MON TUE WED THU FRI SATAug

9 to 15Pool REGULAR HOURS OF OPERATION ALL AREAS CLOSED

Reception & Fitness

Aug16 to 23

Pool ALL AREAS CLOSEDReception & Fitness

Aug 30 to Sept 5Pool ALL AREAS

CLOSEDPOOL SIDE CLOSED

ALL AREAS CLOSED Reception & Fitness OPEN 6AM TO 6PM

Sept 6 to 13

Pool ALL AREAS CLOSED POOL SIDE CLOSED ALL AREAS CLOSED Reception & Fitness OPEN 6AM TO 6PM

MONDAY, SEPTEMBER 14TH - 6:00AM - REOPENS FOR REGULAR HOURS

CLASS NAME RATING DESCRIPTION

AB ATTACKAmazing core and total body strengthening. Lots of variety and challenging progressions. Instructor: Jenesa or Monni

AFTER BURN

Hour-long workout combines a variety of fitness modalities and will burn major calories and train many aspects. Incorporates unique body weight exercises to work your core, plyometrics to train cardio while also focusing on balance, agility and flexibility. Instructor: Natasha

BACK 2 BASICS

FIT CAMP

Looking for a challenge? This motivating cardio class changes up each and every week, strength, core & cardio.Instructor: Monni

BARRE INFUSION

Want to challenge your corethis class is for you, a large variety of full body no-impact exercises. Attend 3 days a week to see results. Instructor: Wilhelmina

BODY CARVE

Target those hard to work areas with this amazing workout. Using a variety of equipment and drills that will help tone and make you feel better! Instructor: Crystal

BODY SHOCK

Excellent aerobic workout routine, using a variety of equipment with muscle toning and a cool down. Instructor: Laurie

CARDIO FIT CAMP

A cross training class that will keep you guessing. Changing up between circuits, TRX, Bosu, kettlebells, weights, core and cardio. Instructor: Tracey

JOINT WELLNESS

Gentle Dryland exercise program includes chair exercises, strength, mobility, balance and relaxation. Instructor: Jenesa or Anne

KETTLE BELL TONE

Looking for a sleek, strong body. Kettle tone will help you fulfill your goals! Instructor: Crystal

LUNCH CRUNCH

Full body circuit training guaranteed to get the heart rate up for the mid day sweat!Instructor: Monni or Tracey

MAXIMUM MONDAY

Circuit, Tabatta, TRX and more, this motivating class will challenge your cardio, strength, and flexibility. Start your Monday off with Sherry for Maximum Monday!! Instructor: Sherry

NOON YOGA

Take time out of your day and join us for a very relaxing yet invigorating yoga workout, tone your body and mind. Instructor: Gwen

SPIN

Motivating and fun work up a sweat to a healthier you! These safe effective fat burning classes are a effective way to workout. You control your speed and resistance. Get your heart pumping and your legs pedaling. All Levels welcome

STABILITY BALL BOOT

CAMP

Designed so the body responds to the instability of the ball to remain balanced, engaging many more muscles. Along with cardio the core body muscles, the abdominal and back are the focus of this fitness class. Instructor: Laurie

STEP IT UP

An energizing start to your weekend, 50 minutes of cardio, and strength intervals for an all over body workout. Followed with core and a great stretch. Instructor: Karen

STRETCH N TONE

Class includes Flexibility, Core Strengthening, Muscle toning, all levels Welcome. Instructor: Kim or Monni

STRENGTH &

CARDIO FIT CAMP

Challenge yourself with this circuit class. Using a variety of equipment, increase your cardio, strength and endurance. Instructor: Tracey

SUNRISE FIT CAMP

A great class to wake up to, you will feel energized for the rest of the day! Intervals, Tabatta, circuits and more...cardio, strength. Instructor: Morne, Sherry or Paula

TABATTA THURSDAY

Get the most out of this Tabata Boot Camp Workout,...... 40 seconds your full effort with a 20 second rest in between exercises. Join Monni on Tabatta Thursday for a variety of Tabatta workouts, a class you will not want to miss. Instructor: Monni

TRX BLASTShort on time? This is for you! Core, endurance, strength all in one. Instructor: Tracey, Monni,Crystal, Natasha or Laurie

TRX LUNCH

This 40 minute workout will refresh you for the rest of the day! Total body workout, all levels welcome. Instructor: Jenesa or Monni

TRX TONELooking for that toned body, these toning exercises will challenge your core, and leave you wanting more. Instructor: Laurie

TONE & TIGHTEN

Start your day with this entire body tone and tighten class. Full of fun variations on classic exercises. Leave refreshed to take on the rest of your day! Instructor: Natasha, Crystal or Chantell

WEEKEND WARRIOR

Super Weekend challenge, circuit, cardio, strength ,toning and more. Instructor: Wilhelmina

YOGA

Wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. Designed to be a flowing sequence, allowing one pose to flow into the next. Instructor: Chantell

7FITNESS DESCRIPTIONS & INTENSITIESLAND BASED DROP-IN

7FITNESS DESCRIPTIONS & INTENSITIESWATER BASED & REHABILITATIVE DROP-IN

WATER BASED DROP-INS

AQUA YOGA

Develop strength and balance with this relaxing form of aquatic exercise. Aqua Yoga is a low-impact aquatic exercise, performing Yoga poses in warm water.Instructor: Gwen

AQUA BURN

High Energy class, includes warm up, Cardio, Strength and stretch to finish it off, all to amazing music.Instructor: Natasha

AQUA KICK CARDIO

Cardio, Cardio, Cardio. This all level class includes warm up, cardio, strengthening, abs, and a cool down.Instructor: Paula, Natasha or Crystal

AQUA SPIN FIT

Tethered and preforming simulated spin exercises, for a great butt and thigh toning workout. Instructor: Tracey or Crystal

AQUA POWER FIT

In the cooler pool, great lunch time workout. 45 minutes includes cardio, strength and a cool down. Instructor: Kim, Paula or Tracey

AQUA CORE

In the warmer pool, this core workout is non-impact, core focused incorporates a variety of equipment.Instructor: Vicki, Tracey or Crystal

ROCKIN RUMBA

Located in the warmer pool, this upbeat mild cardio class will, tone, and tighten, all levels welcome! Instructor: Vicky

55+ AQUAClass is taught for both pools, with a mild cardio, strengthening and flexibility. All levels welcome.Instructor: Crystal or Betty

REHABILITATION BASED DROP-INS

ARTHRITIC WATER

ORIENTATIONLEVEL 1

Recovering from injury, surgery or have limited mobility. A Gentle warm up followed by range of motion exercises, a warm down and a relaxing stretch. Instructor: Kim

AQUA THERAPY LEVEL 2

Perfect for those living with arthritis, lower back pain, fibromyalgia or recovering from acute illness or surgery. Includes range of motion, muscle conditioning and 5-10 minutes of gentle cardio.Instructor: Kim, Paula or Crystal

RECONDITIONING

Looking for a little more than aqua therapy, then this class is for you. 12 to 15 minutes cardio followed by range of muscle conditioning, strengthening and a stretch.Instructor: Kim, Paula or Crystal

LANDJOINT

WELLNESS

Gentle Dryland exercise program includes chair exercises, strength, mobility, balance and relaxation.Instructor: Jenesa or Anne

North Cowichan Parks & Recreation parksrec@northcowichan.caCowichan Aquatic Centre

250.746.7665 - aquatics@northcowichan.caFuller Lake Arena

250.246.3811 - arena@northcowichan.ca

Making itEasier for YOU!All the programs.Access memberships.All the time.

fitness

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