No Slide Title€¦ · 1. Wizard Brain Over Lizard Brain 2. Constellation of Support Wizard Brain...
Transcript of No Slide Title€¦ · 1. Wizard Brain Over Lizard Brain 2. Constellation of Support Wizard Brain...
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© 2018 Patricia Gorman Barry Ph.D., R.N.1
Welcome!
Patricia Gorman Barry Ph.D., R.N.
Founder, BrainWise Program
Jody Huntington, Ph.D., LPC, LMFT
Board Member, Archway Housing & Services, Inc.
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Problems
• Cultural Differences
• Youth Problems
• Confidentiality and Boundaries
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TEEN PROBLEMSBullies
Peer pressure
Drugs, opioids, huffing, pot, alcohol, cigarettes, smokeless tobacco
Popularity
Culture pressures
Attitude
Poor self esteem )
Family conflicts (Divorce, Blended, Foster, Latch Key)
No supervision
Suicide
Time
Sex, STD’s, Teen pregnancy
Abuse (Verbal, Sex, Physical, Mental)
Lack of or poor leadership examples and no skills
Poor choices
Lack of healthy activities
Culture/traditions
Responsibility (Too much/not enough)
Risk takers (Infallible, Indestructible, fearless)
Sexual orientation
Obesity, Anorexia, Bulimia
Mental health issues
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PARENT PROBLEMS• CHILDREN LIE AND PARENTS DON’T TRUST THEM
• PARENTS DON’T SPEAK ENGLISH and CHILDREN DO
• PARENTS DON’T SPEND ENOUGH TIME WITH CHILDREN
• CONCERN ABOUT CHILDREN’S FUTURE
• AFRAID CHILDREN ARE NOT SAFE
• CONCERNED ABOUT PRESSURES ON CHILDREN
• PARENTS AFRAID THEY WILL LOSE THEIR JOBS
• CHILDREN HAVE TOO MUCH TV AND DEVICE TIME
• CONCERNED ABOUT CHILDREN ON DEVICES &THE INTERNET
• DON’T HAVE ENOUGH MONEY FOR FAMILY
• NO ENERGY TO DEAL WITH CHILDREN
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Introduction to BrainWise
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• What is a your normal
resting heart rate?• Make fist
• 90-115 average resting heart rate of child - Branch Davidian – resting heart rate 120-160 Bruce Perry
• 80-100 teens
• 60-100 adults
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Our Bodies Under Stress:)
Persistent stress produces excessive elevations in:
▪ Heart Rate
▪ Blood Pressure
▪ Stress Hormones
Can impair:
▪ Brain Architecture
▪ Immune Status
▪ Metabolic Systems
▪ Cardiovascular FunctionHarvard Center on the Developing Child
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Adverse Childhood Experiences (ACE)
• 17,000 Kaiser Permanent CA members white,
educated, employed
• 10 ACE categories: experienced physical,
sexual, and/or emotional abuse or neglect,
witnessed domestic violence, experienced
the loss of a parent, had a parent who had
been an alcoholic, had a mental illness, or
had been incarcerated.
• 2/3 reported at least 1 ACE, 40% 2 or more
• One in six reported 4 or more
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RESULTS
People with 4 ACES compared with people
who had none:
- Twice a likely to be diagnosed with cancer or
heart disease
- 7X more likely to be alcoholics
- 6X more likely to have depression
- 12X more likely to have attempted suicide
People exposed to six or more ACEs
died 20 years earlier than those who
had none.
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• What ACE scores do you think your
clients have?
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BrainWise CPR
10 Wise Ways to Stop and Think
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BrainWise teaches Critical Thinking Skills/
Executive Functions that:
PREVENT PROBLEMS FROM HAPPENING
KEEP PROBLEMS FROM GETTING WORSE
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BrainWise CPRFirst Response Skills
CONTROL
Wise Ways #1 - #4
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• What are the five senses?
• Our senses act as sentinels. (How would you explain this to the
kids/adults you work with?)
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• Touch
Thalamus
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❖ Thalamus processes
sensations
➢ Touch
➢ Taste
➢ Sight
➢ Hearing
➢ Smell (is located in the olfactory
bulb, near the thalamus)
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Brain Handout pens
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Limbic SystemReptilian Brain
Thalamus
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The RELAY CENTER
Thalamus
What happens in a
relay?Receives signals
from the five senses
and sends it to
another part of the
brain
for a response
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Limbic SystemReptilian/Lizard Brain
Survival Instinct
Thalamus
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Limbic System/ Lizard Brain
AmygdalaEmotions
Hypothalamus
Fight or Flight Reactions -Survival Instinct, hard-wired
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Amygdala
Hypothalamus
Prefrontal
Cortex
Prefrontal Cortex
Wizard
Brain
Thalamus
Relay Center
Limbic System
Lizard Brain
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Prefrontal Cortex / Wizard Brain
Executive
Functions (EF)
Umbrella term for skills that involve
mental regulation, self control and
impulse inhibition, planning, working
memory, organizing, keeping track,
shifting from one situation to another
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• BRAINSTORM PROPS YOU CAN USE
TO TEACH ABOUT THE BRAIN. Siegel’s’ fist brain, an
orange, jello brain mold (online), brain photographs, internet
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Reinforcement Matters Brain benefits
from experience
Repetition influences the
number, shape, and size of
neurons and their connections
Use it or lose it!
40-50 Classroom hours necessary for
retention – study in J of School Health
on 30,000 children in grades 4-7 in 20
states
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❖What are positive examples of Lizard Brain
reactions? (safety)
❖ Describe incidents that involve using both the Wizard Brain
and the Lizard Brain. (9/11, Gingerbread Boy, Finding the Green)
❖ Describe Lizard Brain reactions and Wizard Brain responses:
--When someone trashes you.
-- When you get pushed.
-- When you see someone being bullied.
-- When your friends pressure you to break rules.
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1. Wizard Brain Over Lizard Brain
Wizard
Brain
• Lizard Brain reactions are swift,
impulsive and dominant,
• Lizard Brain reactions often
underlie poor decisions
• Wizard Brain responses must be
learned and then practiced in
order to replace Lizard Brain
reactions
• Repetition and practice are
required to help students build
neural pathways to stop, think
and use critical thinking
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Build a Brain
Connection to the
Prefrontal Cortex!
#1: Wizard Brain
over Lizard brain
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Wise Way #2:Build a Constellation
of Support
Double Line – Very Supportive
Single Line – Somewhat Supportive
Broken Line – No Support at All
What is a Constellation?
What does support mean?
Who do you go to when you need help?
What other types of resources can help
you and give you support?
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Constellation of Support
Awareness of people and what resources to go to for help involves knowing how to evaluate the type of help you
need and identifying the best place to get it
This includes learning how to recognize people who will help you succeed, and
understanding why people close to you may not be able to give you the support you need
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Constellation of Support
Think about the people or resources
where you can get help.
What can you do if you feel like there is no one who can
help you?
What to do if the person whom you went to for help makes
the problem worse
Name support resources that aren’t people.
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1. Wizard Brain Over Lizard Brain
2. Constellation of Support
Wizard
Brain
• Use Wizard Brain to Stop & Think
about resources that help prevent
and solve problems
• Support includes a wide range of
people, pets, books, clubs,
religion, service organizations,
etc.
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Build a Brain
Connection to the
Prefrontal Cortex!
#2: Constellation
of Support
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Wise Way #3:
Recognize Red Flag
WarningsStart each lesson with a review of previous Wise Ways
1. Internal (Inside) Red Flags
2. External (Outside) Red Flags
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Red Flag Warnings
Red Flags are warning signals your body sends
to you to alert you of a problem.
Internal Red Flags
What might sad feel like on the inside?
What does mad feel like on the inside?
What does excited feel like on the inside?
What does hungry feel like?
What does afraid feel like?
What does happy feel like?
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Red Flag WarningsExternal Red Flags (Outside Red Flags)
How does your body show that you are sad?
How can other people tell that your are mad?
How does you body show others that you are excited?
How can people tell that you are afraid?
How do you show people that you are happy?
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What do the people’s external Red Flags
indicate?
What internal Red Flags do you think people you
work with are feeling?
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What External Red Flags are shown?
What are Internal Red Flags for the parents?
What are Internal Red Flags for the child?
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Build a Brain
Connection to the
Prefrontal Cortex!
#3: Recognize Red
Flag Warnings
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Wise Way #4:
Exit the
Emotions Elevator
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Mad
Calm
Frustrated
Rage
Explosive
Angry
Annoyed
Irritated
Upset
Furious
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Our brain interprets every intense
emotion the same way it does fear:
Love
Excitement
Frustration
Anxiety
Depression
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To MANAGE these emotions, we need to learn how to Lower or Exit our
Emotions Elevators
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Part II: Get Off the Elevator
Stop & Think by LEARNING
TECHNIQUES TO EXIT THE EMOTIONS
ELEVATOR
When your red flags go up, you are going up on your emotions elevator
Listen to your red flags and get off the elevator before it goes too high
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• Use Control Self-Talk
• Stop Talking and Leave
• Redirect Your Emotions –Do
Something Else!
• Take Deep Breaths
• Use Relaxation Techniques
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Relaxation
ControlHow would you teach
relaxation control?
Remember: Always be on a
lower floor than the other
person.
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Discuss: Exit the Emotions Elevator
❖ If your emotions are at the top of the elevator,
what brain will you use?
❖What can you do to Stop and Think and use your
Wizard Brain?
❖ How can your red flags help you control your
emotions before they rise up?
❖ How can your Constellation of Support help you
control your emotions?
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Say build connection
1. Wizard Brain Over Lizard Brain
2. Constellation of Support
3. Recognize Red Flag Warnings
4. Exit the Emotions Elevator
Wizard
Brain
• Practice ways to lower their
emotions
• Emphasize importance of going
back and resolving problems when
they are off their elevators.
• Use other metaphors for elevator if
better examples.
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Build another Brain
Connection to the
Prefrontal Cortex!
#4: Exit the Emotions
Elevator
● Identify Emotions
● Control Emotions
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BrainWise CPR
PROCESS
Wise Ways #4 - #8
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The root of many problems is the inability
to separate fact from opinion.
We tend to listen to gossip, rumor and innuendo
instead of facts.
Problems arise because we
think opinions are facts.
#5 Separate Fact From Opinion
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#5 Separate Fact From Opinion
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A Fact is what you knowto be true and can be
proven
An Opinion is what you think is true, it cannot be
proven but can be refuted
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Wise Ways help clients address
FAKE NEWS- Use Wizard Brain thinking needed to assess
information accurately
- Be aware of Lizard Brain reactions
- Recognize Red Flags that make you aware of
problems
- Check your Constellation of Support for accurate
resources to assess information
- Keep off your Emotions Elevator to assess
information fairly
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https://www.youtube.com/watch?v=S7pYzIU36zQ
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What happened?
❖What are the FACTS?
❖What are the OPINIONS?
❖ Name some Wise Ways and explain why they
will help resolve this issue.
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Nobody’s Friend
❖ Gossip - even my name hisses! What image
does that line bring to mind?
❖ Gossip creates problems: For you, for other
people. What Wise Way is this?
❖ Gossip shoots you up the ______ ______.
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1. Wizard Brain Over Lizard Brain
2. Constellation of Support
3. Recognize Red Flag Warnings
4. Exit the Emotions Elevator
5. Separate Fact From Opinion
Wizard
Brain
• Confusing opinions as facts is the
source of many problems
• Social media increases the need to
stop and think so information is
accurately interpreted.
• The Wise Ways help separate facts
from opinions.
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Build another
Brain Connection
to the Prefrontal
Cortex!
#5: Separate Fact
from Opinion
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.Learning how
to ask the right
questions prevents problems
Stop and Think about
questions that will give you the best information
Builds on the previous
thinking skills
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Ask me questions to find out what
happened:
She turned, looked at him,
and ran.
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1. Wizard Brain Over Lizard Brain
2. Constellation of Support
3. Recognize Red Flag Warnings
4. Exit the Emotions Elevator
5. Separate Fact From Opinion
6. Ask Questions
Wizard
Brain
• Builds on the previous Wise Ways.
• Teaches to recognize the importance
of asking the right questions
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Build another
Brain connection
to the Prefrontal
Cortex!
#6: Ask Questions
& Gather
Information
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IDentify Your Choices (IDC)Lizard Brain users react without realizing they have choices. This underlies victim thinking as they blame others and think that their lives are controlled by fate, luck,
and/or chance.
Wizard Brain thinkers recognize that they have more than one
choice, and use thinking skills to assess and analyze all their
choices so they make the best choice possible.
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Wise Way #8:Consequences
Consequences Now and Later (CNL), Consequences Affecting Others (CAO).
Wizard Brain thinkers are aware of the consequences of their choices.
They use thinking skills to help them assess and analyze the consequences of their choices now, the consequence later (CNL), and the consequence affecting others (CAO).
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# 8 Consequences
Requires use of all the preceding Wise Ways
Complex, but teachable with practice and concrete examples.
Choices always have consequences
Learning and using CNL and CAO helps develop
empathy
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© 2006-2013 The BrainWise Program
www.brainwise-plc.org
BrainWise® 10 Wise Ways® and Wizard Brain over Lizard Brain®
are registered trademarks of Dr. Patricia Gorman Barry
CNL & CAO HANDWASHING EXPERIMENT
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1. Wizard Brain Over Lizard Brain
2. Constellation of Support
3. Recognize Red Flag Warnings
4. Exit the Emotions Elevator
5. Separate Fact From Opinion
6. Ask Questions
7. IDentify Choices (IDC)
8. Consider the Consequences
(CNL and CAO)
Wizard
Brain
• Good thinkers develop the ability to identify choices but also
assess the consequences of their choices
• With practice, thinking skills will become your brain’s
dominant response to problems
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Build another Brain
connection to the
Prefrontal Cortex!
#8: Consequences
Now and Later
(CNL) and
Consequences
Affecting Others
(CAO)
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BrainWise CPR
RESPOND
Wise Ways #9 & #10
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Wise Way #9:Set Goals and
Form an Action Plan
Setting goals builds on Wise Ways #1- #8
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Close your eyes and
keep them closed.
Follow my directions.
No Questions.
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Let’s try this again!
If our GOAL is for all
the papers to look the
same, what is our
PLAN of ACTION?
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1. Wizard Brain Over Lizard Brain
2. Constellation of Support
3. Recognize Red Flag Warnings
4. Exit the Emotions Elevator
5. Separate Fact From Opinion
6. Ask Questions
7. IDentify Choices (IDC)
8. Consider the Consequences
(CNL and CAO)
9. Set Goals and Plan for Action
Wizard
Brain
Setting goals requires understanding how to use multiple
thinking skills simultaneously.
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Build another Brain
connection to the
Prefrontal Cortex!
#9: Set GOALS and
Plan for ACTION!
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Communicate Effectively
• - Be aware of positive and negative body messages
Part I. Non-Verbal
• - Use “I” Messages
• - Recognize differences without judgments
• - Avoid double messages
Part II. Verbal Communication
• - Identify 4 styles of communication
• - Use Assertive Messages
• - Take other people’s points of view (POV)
Part III. Assertive
Communication
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Nonverbal Communication
❖Awareness of Nonverbal Communication
helps you communicate effectively.
❖You recognize the messages you are
sending and pick up on the external Red
Flags others show by their
➢Facial expressions
➢Body posture and hand gestures
➢Actions and behaviors
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Communicate Effectively!
❖Recognize and Respect Differences!
❖Avoid Double Messages!
❖Take others’ Point of View!
❖Understand 4 Communication Styles!
Passive, Passive Aggressive, Aggressive,
and Assertive
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1. Wizard Brain Over Lizard Brain
2. Constellation of Support
3. Recognize Red Flag Warnings
4. Exit the Emotions Elevator
5. Separate Fact From Opinion
6. Ask Questions
7. IDentify Choices (IDC)
8. Consider the Consequences
(CNL and CAO)
9. Set Goals and Plan for Action
10. Communicate Effectively
Wizard
Brain
• Communicate Effectively builds on and uses all
the Wise Ways. It requires reinforcement and
practice to achieve mastery.
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Does learning the
alphabet mean you
know how to read?
The 10 Wise Ways need
to be practiced in order
to build mastery of
executive functions
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BrainWise: Live it!
PRACTICE! PRACTICE!
PRACTICE!
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Research on BrainWise- OMNI Research: 7th grade students at control and treatment
schools. Students with BrainWise showed improvements compared
to the control school.
- Colorado State University: Data collected on more than
600 K-6 students found improved SEL behaviors and were preseted
as posters at national academic conferences.
- Jefferson County Department of Public Health (Nurses
collected data on 112 families taught BrainWise and found
significant improvements on 24 behavioral measures
- Marilyn Welsh, PhD: UNC professor collected data on
children and teens and presented posters at several national
conferences. Her research on homeless men found those who
received BrainWise improved significantly on all scales measuring
executive functions compared to a control group.
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Before After
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THANK YOU
BE BRAINWISE!
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