Nino Roso - 5 Tibetan Rites - The Fountain of Youth

7/30/2019 Nino Roso - 5 Tibetan Rites - The Fountain of Youth

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ByNino Roso(Dr.NiRo)
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Mind-body practices such as meditation, Qigong, and yoga have endured for

thousands of years for good reason. They work. They promote deep conscious

relaxation that aids you on every levelright down to your genes.

The 5 Tibetan rites is an ancient exercise system originating from Tibet andwhich reportedly is more than 2,500 years old.

When incorporated and practiced regularly, these exercises rejuvenate activate

and stimulate the seven key energy vortexes or chakras in the body, which in

turn stimulate all the glands of the endocrine system. (In medicine dictionary,

Spinal Centers of the endocrine system (bundle of nerves) Are;medullary,

cervical, dorsal, lumbar, sacral, and coccygeal plexuses) It assists in

opening the Chakras and therefore enhances your Well-Being and slows down

the ageing process by releasing beneficial hormones.Here are several Testimonials on the effectiveness of 5-Rites:

T5T is an incredible and powerful program. It turns back the clock. It increases your

energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is

capable of restoring your passion and zest for life if you let it. I highly recommend it for

anyone willing to improve their life."...

~ John Gray, Bestselling Author of "Men Are From Mars, Women Are From Venus"

"I have practiced yoga for many years, but after having my third child I needed some

exercise that would put me back in shape and that took as little time as possible to do! T5T

has been exactly what I needed. It is so simple, and yet so powerful in its effect."...

~ Susan Hayward, bestselling author of A Guide for the Advanced Soul.

"I've been doing T5T every day for the last 3 years. I've lost 7 kilos in weight and it stays off

without any additional effort!! I've got so much more energy and I feel better all-round. I'm

less stressed,happy and able to plan my days better. The stiffness in my fingers is much

better - almost non-existent. My friends are always saying how much better I look. "

~ John Clemones, Managing Director - Special Tools & Storage Systems Pty Ltd


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The revised publications of The Eye of Revelation titled Ancient Secret of the Fountain of

Youth also contain numerous testimonials by practitioners of the Rites, claiming that they

yield positive medical effects such as improved eyesight, memory, potency, hair growth,

restoration of full color to completely gray hair, and anti-aging. The benefits most likely to be

achieved are increased energy, stress reduction, and an enhanced sense of calm, clarity ofthought, increased strength and flexibility, resulting in an overall improvement in health and

well-being.~from Five Tibetan Rites

The best time you will find out for doing these 5-Rites is immediately upon

waking up. Make it into a habit to do these exercises when you wake up and

very soon when it becomes an automatic response you'll do it without even

thinking, like washing your teeths for example. One more positive pro-health

habit to have in your arsenal of good life's-choices!

Now I would recommend doing 5-Tibetans before yoga or any fitness routine

as 5-Ritestake only 15-20 minutes and they emphasize "a continuous sequence

of movement" (Sanskrit: vinyasa) which energize you, whereas Indian Yoga

focuses on "static positions" which last longer depending how much you want

to do each asana. Therefore your 5-Tibetan's are much like a Stretch routine

that aids you in preparation for either other activities or just everyday life.

5 Rites 21 times .. (Tibetans believe 21 is a perfect number)

In the beginning, especially if you are novice and never had done any yoga or

stretching you might feel a bit strain while doing certain exercises. Its okay,

you can start from five repeats and slowly and steadily build up all the way to

twenty-one when you become ready. Therefore if you feel ANY discomfort

skip and do another Rite.

5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you.

An important part of the Tibetan exercises is a conscious synchronization ofbreathing while performing physical activity:

Inhale.

Hold filled lungs.

Exhale.

Hold empty lungs.
http://en.wikipedia.org/wiki/Five_Tibetan_Riteshttp://en.wikipedia.org/wiki/Five_Tibetan_Riteshttp://en.wikipedia.org/wiki/Five_Tibetan_Rites


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1. Clockwise spins with arms extended shoulder height.

2. Leg rising.

3. Camel4. Tabletop

5. Downward dog (inhale) to Cobra pose (exhale)

I am photographically narrating execution of each movement below:

Stand straight, with your hands horizontally stretched to the floor, palmsfacing down; start spinning around on your toes (from Left to Right) in

circular movement till you become slightly dizzy.


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Lie flat on the floor, arms extending fully alongside your body and place the

palms of your hands on the floor keeping fingers together. Then raise your

head tucking your chin into your chest while you simultaneously lift your legsinto a vertical position, as seen on the picture.

Breathing: Inhale deeply as you lift your head and legs and exhale as you

lower your legs and head.


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Kneel on the floor with your body erect. Place your hands on the back of your

thigh muscles. Incline the head and neck forward and tuck your chin in against

your chest, then throw the head backward, arching the spine. Keep your toescurled. As you arch backwards brace your arms and hands against the things

for support, then return your body to an erect position. Repeat all over again.

Breathing: Inhale as you arch the spine and exhale as you return to an erect

position.


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Sit down on the floor with your legs straight out in front of you and your feet

slightly apart. With the trunk of your body erect place the palms of your hands

on the floor alongside your buttocks. Then tuck the chin forward against yourchest. Now drop your head backwards and at the same time raise the lower part

of your body so that the knees bend while the arms remain straight (Camel or

"Bridge" position). Then return into a sit position with the trunk of your body

erect. Relax and repeat again.

Breathing: Inhale as you raise your body up, hold your breath tense all themuscles, exhale as you come fully back down.


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Lie down facing the floor and support yourself with arms as if trying to do

push-ups. (Cobra Asana) Keep yourself in this sagging position and drop your

head as far out too. Then flip into it's opposite, bend at the hips, bring the bodyup into an inverted "V" position. At the same time, bring the chin forward.

Breathing: Inhale deeply upon raising the body, and exhale fully as you lower

the body.


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Enjoy your practice!

Nino Roso, Dr.NiRo


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References:

Peter Kelder.The Eye of revelation:The Original Five Tibetan Rites of Rejuvenation (Oct.28,1990)

Carolinda Witt. T5T: The Five Tibetan Exercise Rites. Penguin Books (Sept 2005). Carolinda Witt. The 10-Minute Rejuvenation Plan: T5T - the Revolutionary Exercise Program

That Restores Your Body And Mind. Three Rivers Press (April 3, 2007)

Weor,Samael Aun. The Tibetan Exercises for Rejuvenation: Gnosis and the Yantra Yoga for

Long Life. Glorian Publishing (J une 1, 2008)

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Nino Roso - 5 Tibetan Rites - The Fountain of Youth

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