Know All About Green Tea & Its Benefits - Tetley Green Tea India
Nine Health Benefits of Green Tea
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Transcript of Nine Health Benefits of Green Tea
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Health Benefits Of Green Tea9
#1. Fights Cancer – Reduces risk
Green tea is an excellent source of powerful antioxidants, it could reduce your risk of cancer.
Studies show that green tea drinkers have a lower risk of various types of cancer.
Note: It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant valuesource: bit.ly/1PxFG4D
#2. Fights Depression & Stress
The thiamine in green tea has been shown to produce a calming effect that helps to relaxing &tranquilizing.
Source: bit.ly/1j4V6PF
#3. Aids in Weight Loss
Green tea increases the metabolism rate.
Polyphenol in green tea works to intensify levels of fat oxidation which your body turns food into calories.
Source:bit.ly/1NYLXVE
#4. Regulates Diabetes
Green tea can prevent high insulin spikes and resulting fat storage.
Helps to regulate glucose levels slowing the rise of blood sugar after eating.
#5. Reduces Bad Cholesterol
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol
#6. Regulates Blood pressure Levels
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
#7. Keeps ‘Teeth’ Healthy
Studies proposes that antioxidant "catechin" in tea can destroy microscopic organisms that cause throat infections, dental caries and other dental conditions.
#8. Improves Brain Function
Green tea contains less caffeine than coffee, but enough to produce an effect
It also contains amino acid, L-theanine, which can work synergistically with caffeine to improve brain function
#9. Makes Skin Beautiful
Green tea has a number of properties that help you achieve a glowing skin, and these benefits can be derived from consuming as well as applying green tea externally
Source: bit.ly/1WX9xI4
Thank You
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