Nidhi k
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Meditation is a proven technique to lower stress levels. We can control and reverse the effects of stress and regulate cortisol levels Read More-https://bit.ly/3FUFF8p
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• Stress is a feeling of emotional or physical tension.• The thought comes in mind that can make you feel frustrated, angry, or
nervous.• Stress is your body's reaction to a challenge or demand.• Common causes of stress include work, money, relationships and
illness. • Too much stress can suppress your immune system and cause you to get
sick more easily.
About Stress
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• If you measure your blood sugar levels when you are depressed, angry, or worried, you will notice a sharp spike in your readings. This is the effect of stress. And it is caused by a hormone called cortisol.
• when your body is under stress, the adrenal gland releases cortisol directly into the bloodstream. It creates a condition called glucogenesis that leads the liver to secrete glucose into the bloodstream. It elevates your heart rate and forces blood to be pumped harder/faster.
There are seven key causes of type 2 diabetes: • Four relate to diet • Two to exercise • One is stress-related
Stress and Diabetes
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• There are plenty of ways to de-stress. • Some techniques are just plain common sense: Get
sufficient, and good quality sleep, exercise regularly, breathe deeply.
• Meditation is a proven technique to lower stress levels
• There are many different forms of meditation mindfulness, focused, spiritual, mantra, transcendental, etc. and they are all effective.
• Try them all; find the one that suits you best and stick with it.
Stress Management
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• Stick to a log GI diet
• Avoid fatty and fried foods
• Reduce or eliminate caffeine
• Stay away from alcohol, or reduce consumption
• Eat whole plant (fruits, nuts, beans, seeds)
• Eat slowly and mindfully
Controlling Stress Through Diet
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