Nidhi k
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Best Recipes and Fasting options for Diabetics in Mahashivratri or शशशशशश (Sawan) Visit Us- https ://www.freedomfromdiabetes.org
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It's Sawan time ... Shravan time ...
All Mondays (Somwar) of Shravan month are considered highly auspicious for fasting.
Are you a diabetic? Are you on Sawan Monday fast today?
Do not worry. Go through these special fasting tips from FFD. These tips will not only make you healthier but make your fasting enjoyable also.
Diabetics ... try to follow these fasting tips for every fast-https://bit.ly/2ULXwvu
Transcript of Nidhi k
Best Recipes and Fasting options for Diabetics in Mahashivratri or श्रावण
(Sawan)
Visit Us- https://www.freedomfromdiabetes.org
Fasting is a common practice followed all over the world, by all religions in some or the other way. It is engraved in the minds of all diabetics that they need to eat every 2 hours in order to maintain proper sugar levels and fasting is simply is not allowed.
It is a complete "NO" to fasting.
From the viewpoint of controlling sugars, fasting does not seem okay. Rather most doctors globally, do not recommend fasting.
Can diabetics fast? or is fasting good for diabetes?
The answer is a BIG YES. Diabetics can fast...!!!!
Freedom from Diabetes the diabetes reversal specialist organization has designed a well-structured fasting schedule which diabetics can follow.
Can Diabetics Fast?
Best Fasting Option for Diabetics Diabetics can definitely and safely fast in Mahashivratri/Shravan/Sawan - the FFD way!
They can choose from any of the following options:
1) Complete water fast
2) Whole day juice feasting
3) Intermittent fasting (1 or 2 meals)
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Recipes for Diabetics in Mahashivratri/ श्रावण (Sawan)
1. Kuttu (buckwheat / Fafard)
2. Singhada (water chestnut)
4. Rajgira (amaranth)
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4. Rajgira (amaranth)
In comparison to refined warai (they hike sugar levels), unhusked warai
should be preferred.
6. Thalipeeth Made up of Rajgira
A thalipeeth made up of rajgira, kuttu or warai with grated cucumber is simply great preparation for fast
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7. Sweet Potato
100 g of sweet Potato can be had either grated or in cutlet form. It is found to
have great nutritive value.
8. Makhana
One can have makhana for snacks or have it is as kheer in coconut milk with
stevia.
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9. Sheera
A sheera from Shingada using almond milk/ coconut milk, date paste and
cardamom powder can be made. In this case, dates should be avoided if sugars
are high.
10.Little millet
Little millet with groundnut Amti is a great filling option in Mahashivaratri fast.
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Diabetics can choose to fast on Mahashivratri day or in Shravan/Sawan. Only thing is that they need to understand the science behind fasting. They should understand what can be had and how so that they can go for risk-free fasting.
How useful was this piece of information for you? We know surely it is.You also would want your family and friends to benefit. So share this with them.
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Follow Us OnFreedom from Diabetes,Pune Call/Whatsapp-7776077760 Email-
[email protected] Website- https
://www.freedomfromdiabetes.org
Visit Ushttps://bit.ly/2ULXwvu
