Nidhi k
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Can Diabetics have an Apple a Day? Visit Us- https ://www.freedomfromdiabetes.org/
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It was once said by someone wise, “An apple a day, keeps the doctor away!" Apples are a rich source of polyphenols; - help prevent tissue damage to beta cells in the pancreas. Beta cells produce insulin in the body and are often damaged in people with type2 diabetes. Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses. Read More about Apple-https://bit.ly/3r0oonm
Transcript of Nidhi k
Can Diabetics have an Apple a
Day?
Visit Us- https://www.freedomfromdiabetes.org/
About AppleEver since mankind was born, the apple has been symbolized for a variety of meanings and incorporated in various contexts like love, wisdom, joy, knowledge, death, and/or luxury.
Just an apple icon is enough to represent something about food and health.
Apple nutrition facts (per 100 gram )
• Calories -52.0• Total fat -0.2 g • Saturated fat -0 g • Cholesterol -0 g • Sodium -1.0 mg • Potassium -107 mg • Total carbohydrate -14 g • Dietary fibre -2.4 g • Sugar -10 g• Protein -0.3 g
1 Prevent Tissue Damage
Apples are a good and rich source of polyphenols, which help prevents tissue damage to beta cells in the pancreas. Beta cells produce insulin in the body and are mostly found damaged in people with type 2 diabetes.
Benefits Of Apple
2. Protect Against Asthma.
Apples have anti-inflammatory compounds and antioxidants that can play a role in regulating immune responses and protect against asthma.
3. Lowers cholesterol
Apple has high soluble fibre (pectin), which helps in lowering cholesterol. Polyphenols in them help to lower blood pressure and stroke risk.
4. Improves nerve health
Apples contain Vitamin B-complex which help greatly in maintaining red blood cells and the nervous system in good health.
How to Eat Apple to Manage Diabetes
• In the case of diabetes, one fruit per day (100 gms) is allowed if sugars are in the controlled range.
• Apple can be taken either in a smoothie or individually. Fruit is definitely good but diabetics should strictly avoid apple fruit Juice
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You can also find unique information on cherries, Jamun, Guava, Mint, fenugreek all useful in diabetes.
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Call : +91 77760 77760
Visit Ushttps://bit.ly/3r0oonm
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Phone No: +91 7776077760
Visit Ushttps://bit.ly/3z0dbGd
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