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Berries & Diabetes

Real Truth

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Berries

A berry can be described as pulpy, edible, small fruit. Typically berries are bright coloured and juicy with a sweet, sour or tart taste with many seeds present.

Common edible berries are-

Strawberries

Raspberries

Blueberries

Blackberries

Blackcurrants

Red currants

White currants

The real truth is berries are a super food for diabetes as they are packed with antioxidants and fibre and they play a crucial role in Diabetes.

Strawberry

Many diabetics shy away from fruit because they perceive it to be high in sugar and therefore likely to raise their blood-glucose levels. However, the American Diabetes Association encourages diabetics to include fruit as part of their diets because fruits, including strawberries, contain minerals like

Potassium zinc,

Phosphorus,

Magnesium

Vitamins like B6, E, K and A.

Strawberry is one of the seasonal fruits with a low glycaemic index of 40. You can few strawberries to your smoothie or have 3 to 4 of them. Calories in strawberry (100 g) - 33 calories

Mulberry

Mulberry fruits are fleshy and delicious, which are low in calories and contain health-promoting phytonutrients like

Minerals

Polyphenols

Vitamins

Mulberry fruits has been used in the treatment and prevention of diabetes for a long time. Also, used as a general tonic in traditional oriental medicine. Its unique colour is described as Mulberry colour.

Health Benefits of Strawberry & Mulberry

Anti-aging benefits

Boosts immune system

Cancer prevention

Heart friendly

Improve eye vision

Increase metabolic rate

Help in kidney stones

Help maintain healthy cholesterol level

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You can also find unique information on cherries, Jamun, mint, fenugreek all useful in diabetes.

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