Jamun Benefits in Diabetes

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JAMUN(Syzygium Cumin ):A MIRACLE FRUIT

Jamun is a summer fruit it has numerous health benefits. It is Great

source of Vitamins, antioxidant, proteins. Jamun is good for Diabetes.

Diabetic patients can consume jamunsdaily to control their sugar levels,

which certainly helps to enhance the insulin activity and sensitivity. Many studies have shown that jamuns have

positive effects in preventing and postponing the onset of diabetes.

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Benefits of jamuns• A powerful antioxidant.

• Improves your immunity

• Helps to prevent liver damage in diabetics.

• Helps to prevent cancer.

• Great source of Vitamin A and C.

• It is good for eyes and skin health.

• Great fruit for controlling blood and urine sugar levels.

• Beneficial for digestive system.

• Helps reduce diarrhoea, dysentery and dyspepsia.

• Useful in sore throat and asthma.

• Jamun leaves have anti-bacterial and healing properties.

• Jamun juice can help in the problem of female sterility.

• Helps to increase haemoglobin and in anaemia.

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Ways to implement jamuns in your Diet

• Breakfast along with jamun juice.

• For mid-meal snacking pick 2 to 3 jamuns and you are sorted.

• Jamuns can be cut into pieces to make a tasty fruity yogurt.

• Jamun smoothie or jamun milkshakes can be delicious for kids as well as adults you can use coconut milk or almond milk.

• You can prepare jamun ice-cream at home without adding any extra sugar using coconut milk or almond milk.

Side effects of Jamuns

• Pregnant or breast feeding women and women with gestational diabetes should avoid eating jamuns as they can cause decrease in sugar levels which are necessary for the baby.

• Due to the aforementioned property of jamuns, should not be eaten before and after two weeks of surgery.

• Jamuns should not be eaten on empty stomach, can lead to instant hypoglycaemia.

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• 4. If you are eating jamuns as a snack, make sure you don’t consume milk after that as it can curdle giving rise to stomach disorders.

• Excessive consumption of jamuns may lead to body aches and fever.

• Heavy dose of jamuns may cause cough and accumulation of sputum in the lungs giving rise to discomfort in the throat and chest.

• Jamuns enhance vatta dosha, people with high vatta should

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