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BENEFICIAL FENUGREEK

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BENEFICIAL FENUGREEK

Fenugreek is an herb long used in. alternative medicine. This herb may have numerous health benefits. Fenugreek seed also known as Trigon Ella foenum-graecum is commonly used in India as a dietary supplement. It has been commonly used as herbal preparation for diabetes treatment. Multiple mechanisms are suggested for its efficacy in diabetes population.

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BENEFITS OF FENUGREEK

Great dietary supplement

Effective in Diabetes

Help in digestion

Several active compounds

Amino acids facilitate insulin production

Cost-effective

Help regulate blood sugar level

How to use fenugreek in cooking

Can use these seeds in fermentation of the Dosa , Idli batter.

Fenugreek powder/seeds can be used as a spice on daily basis for sabji, dal tadka, rice etc.

Can mix few Sprouted fenugreek seeds with other sprouts.

Can add few seeds in appe.

Can mix fenugreek powder with Wheat flour.

Can add in besan chilla.

Important Note

The dose of fenugreek seed also affects the blood sugar levels and higher dosages do show more hypoglycaemic effect. A daily dose of 10 grams of fenugreek seeds soaked in hot water may help control

type-2 diabetes.

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