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Benefits Of Cherries For Diabetes

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Fruits are not forbidden when you have Diabetes. Certain fruits are good for diabetics and are perfect for your diabetic diet. Cherries have a relatively low caloric content & have a low glycaemic index and this is good for Diabetes.

CHERRIES: BENEFITS IN DIABETES

Reduce the risk of diabetes.

Alleviate the adverse risks of diabetes.

Anthocyanin's help in insulin sensitivity and diabetes.

Polyphenols and Vitamin C help by decreasing inflammation and oxidative stress.

A powerhouse of anti- oxidants.

Cherries have low calories.

Carb content of Cherries

Fresh Cherries –

½ cup should not be a problem for Diabetics.

1 cup sweet cherries has about 25gm carbs = 6 teaspoons of sugar.

1 cup sour cherries has about 19gm carbs = 5 teaspoons of sugar.

2) Canned Cherries –

Not recommended for Diabetics.

Often packed in juice or syrup those contain a lot of extra sugar.

1 cup canned cherries along with its liquid has about 60gm carbs = 15 teaspoon of sugar.

3) Maraschino Cherries –

Recommended

A serving of 5 of these cherries contains 11gm carbs = 2.5 teaspoon of sugar.

Important Note (For Diabetics)

6 -7 Cherries can be added in smoothie also.

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