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Important Health Benefits Of “ Bay leaf”
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Bay leaf are aromatic leaves commonly used in cooking & rich in nutrients. The main benefit of bay leaves is that they can enhance the taste of your meals without adding sodium. Calorie-wise, a one-tablespoon serving of bay leaves provides about five calories, primarily in the form of carbohydrates.
30 days Consumption of Bay leaf decreases risk factors for diabetes and cardiovascular diseases & it is beneficial for people with type 2 diabetes.
Do Read on to know the benefits & learn the best way to consume Bay Leaves Read More-(https://bit.ly/3iZNCA6)
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Important Health Benefits Of
“Bay leaf”
Bay leaves are aromatic leaves commonly used in cooking. Its botanical name is “Laurus nobilis” and it is commonly called “Tej Patta”.
Bay leaves are fragrant leaves from the laurel tree which are available whole either fresh or dried or ground into a powder.
The main benefit of bay leaves is that they can enhance the taste of your meals without adding sodium.
Calorie wise, one-tablespoon serving of bay leaves provides about five calories, primarily in the form of carbohydrates. READ MORE
Bay Leaf
Important Benefits Of Bay Leaf
Help in improving digestion
Bay leaves are perfect for diabetes
They contain micronutrients like vitamin A, vitamin C, vitamin B6, manganese, iron, and calcium
They have anti-cancer properties
Bay leaves help to break down proteins and digest food faster
Bay leaves are useful in the treatment of migraines
They protect your body from inflammation
Natural wound healer
Heart-friendly
How Bay Leaf Use For Diabetes
1) Bay leaf improves digestion by treating digestive disorders and also helps in:
Lumps, Heartburn, Acidity, Constipation, Regulate bowel movements ,Help in insulin production ,Eliminate bad cholesterol and relieve the body from triglycerides, Lower blood sugar.
2) Heart-Friendly - Organic compounds including caffeic acid and rutin that are found in bay leaves enhance heart health. They both strengthen capillary walls in the heart and further eliminate LDL or bad cholesterol from the cardiovascular system.
3) Act as a stress-buster - Adding more bay leaves into diet will act as stress-buster. The presence of linalool can lower the level of stress hormones in the body. These leaves help in calm down and combat symptoms of depression. Read More
How to consume Bay Leaves?
1) Diabetics will definitely benefit by eating or drinking bay leave tea for a month.
2) Bay leaves can be effectively used in soups, vegetable dishes and sauces.
3) Bay leaves can be effectively used by diabetics as they are highly beneficial in addressing various factors that can directly or indirectly lead to diabetes.
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