GROUPFITNESS (special course schedule from August 6 2020 until further notice)

Gym IGym I Gym I Gym IGym IIGym II Gym II Gym II Gym I Gym IGym II Gym I

Monday Tuesday Wednesday Friday Saturday Sunday

07.15 - 08.15

Yoga

07.30 - 08.30

BodyPump

09.00 - 10.00

BackFitness

09.00 - 10.00

BackFitness

10.00 - 11.00

BodyPump

17.30 - 18.30

BodyPump

17.30 - 18.30

PilatesMat

17.30 - 18.30

Body Tone

17.30 - 18.30

Body Pump

12.30 - 13.30

Yoga

12.00 - 13.00

BodyPump

Thursday

12.00 - 13.00

BodyTone

Novartis Fitness Center WSJ-27 4002 Basel Tel. 061 324 53 49 infonfc@fitorama.ch www.fitorama.ch

Limited number of participants (Gym 1: 16, Gym 2: 9).

Registration required, please call 061 324 53 49 at the earliest 3 days before the start of the course!

12.00 - 13.00

Yoga

12.30 - 13.30

BodyPump

12.00 - 13.00

Step &Tone

12.30 - 13.30

BodyART

12.00 - 13.00

BodyPump

12.30 - 13.30

Yoga

th

Class Descriptions

Endurance

Step & ToneFocused learning of the Step basics and simple step com-binations. In this workout you combine joint- and back-friendly, intensive circulatory exercise with the strengthe-ning of legs and butt. You’ll perspire and have a great time.

Classes are subject to last minute change.

Strength Training

Body Pump - Les MillsA strength endurance training with bars and free weights.This uncomplicated effective class gives strength anddefinition to your muscles. A strenuous workout that’s fun.

Body Tone Yoga

BodyART

Strengthening all your muscle groups with and without aids (steps, bars, tubes, etc.), your body line is toned and sculpted.

Yoga combines simple and effective biomechanical principles to the orientation of the body with a deepspiritual understanding of yoga. In these classes thereis an emphasis placed on precision - both to protectspecifically against injury and the other to experiencethe full benefits of the asanas.

In the BodyART training principle the human beingstands as a functional unit. BodyART connects elementsof Yoga, exercise therapy, Japanese DO IN, own position and classic breathing methods and puts it to-gether to a synergy of Training and Relaxation.

Pilates Mat The Pilates method is a unique system of stretchingand strengthening exercices. With this workout yourmuscles will be strengthened and sculpted, your posture improved, your flexibility and balance in-creased and your body and mind harmonized.

Balance

Back FitnessMobilization and strengthening of your back, neck and abdominal muscles. Through goal specific exercises you improve posture and prevent back pain. Focus: streng-thening.