New Year, New You: Tips to Sticking to Those Resolutions
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Transcript of New Year, New You: Tips to Sticking to Those Resolutions
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New Year, New You: Tips to Sticking to Those Resolutions
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There’s something energizing about making resolutions on the first day of a new year.
As we celebrate the new year, most of us still ponder ways to improve our lives.
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Even as champagne corks pop, and party-goers celebrate, some people stay home scribbling last-minute resolutions.
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“Lose weight,” “exercise more” and “spend more time with family” tend to top resolutions lists every year.
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Even though 75 percent of those resolutions aren’t met according to studies, the ritual continues until the clock hits 12:01 a.m.
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Resolutions are attainable according to experts from university professors like Britain’s Dr. Richard Wiseman, to Internet productivity sites like “Dumb Little Man, if you’ll reassess your approach.
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First, write out your goal. Make doable resolutions, such as “I’ll join a running club to get in marathon shape.” Whatever your goal, make it attainable.
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Are you passionate about your resolutions?What’s your primary focus? Don’t let outside opinions or factors affect what’s most important to you.
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Recite your resolutions aloud. Motivation is crucial to success, and a trusted accomplice will help you stay on track.
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The simplest accomplishments are easier to reach when friends are cheering for you on the sidelines.
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Is your resolve slipping?Re-read your resolutions and start again.Struggling to break old habits? Change your environment.
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Just making resolutions is a positive move. The road to achieving them should be fun.
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A new year is a chance to try something new, or re-start something old with a new approach. Leave the past behind.Make a plan, review it often and share your goals with someone you trust.
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With persistence, your most-desired resolution can be checked off your to-do list, making changes for an even more positive future.
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Drawing upon more than 30-year history of granting degrees in professional psychology, Argosy University has developed a curriculum that focuses on interpersonal skills and practical experience alongside academic learning.
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