WELLNESS WEEK SCHEDULE  

Monday April 27 Tuesday April 28 Wednesday April 29 Thursday April 30 Friday May 1

NUTRITION LUNG HEALTH MENTAL HEALTH & RESILIENCY

PHYISICAL ACTIVITY HEALTHY HABITS

•  Fresh fruit available •  Educational

information from dietitians

•  Seed packet handout •  Raffle prizes:

Coaching sessions with a dietician, pedometer

•  Information about tobacco cessation

•  List of free preventive health exams

•  Home radon test kit information

•  Raffle prizes: House plant for a breath of fresh air, pedometer

•  Chair massage •  Relaxing music •  Gratitude note pads •  Learn how the

Employee Assistance Programs can help

•  Raffle prizes: Just Food Co-op Gift Certificate, pedometer

•  Learn about “Try the Y” days Friday 5/1 and Saturday 5/2

•  Hospital walking maps available

•  Deskercise classes •  Local race/ gym

information •  Raffle prizes:

YMCA gift certificate, pedometer

•  Sleep •  Hygiene •  Hydration •  Distracted driving •  Finances •  Raffle prizes: 3

hour long Personal Training sessions, pedometer

**Grand Prize FitBit**

WELLNESS WEEK  

April 27 – May 1

Monday April 27 Nutrition

 

Tuesday April 28 Lung Health

Wednesday April 29 Mental Health & Resiliency

Thursday April 30 Physical Activity

Friday May 1 Healthy Habits