New 2014 Sports & Fitness Manual

8/11/2019 New 2014 Sports & Fitness Manual

1/16

*[ajsj stltdjgjts alvj git ejjg jvlbultjk ey taj Niik lgk Kruo Lkdcgcstrltcig. [ajsj prikufts lrj git cgtjgkjk ti kclogisj, trjlt, furj, ir prjvjgt lgy kcsjlsj.[I IUKJU FLBB GI_ 8 ?-3:33 IU OI [I 8 www.Vlgkfi.gjt/saip


2/16

*[ajsj stltdjgjts alvj git ejjg jvlbultjk ey taj Niik lgk Kru o Lkdcgcstrltcig. [ajsj prikufts lrj git c gtjgkjk ti kclogisj, trjlt, furj, ir prjvjgt lgy kcsjlsj.[I IUKJU FLBB GI_ 8 ?-3:33

IU OI [I 8 www.slgkfipjrnirdlgfj.fid5

Dist stjricks wir` ey djrjby sjgkcgo l fajd-

cflb djssloj ti yiur dusfbjs ti stirj dirj pri-tjcg (tajcr ackkjg lgleibcf jnnjft).Bcstjg, stjricks kigt lftulbby eucbk dusfbj,

tajy scdpby lft ls lg Lgleibcf [rcoojr ti lffjbjr-ltj taj dusfbj-eucbkcgo prifjss nlstjr! Kck yiu`giw tajrj lrj itajr lgleibcf trcoojrs in dusfbjsczj (dusfbj aypjrtripay)9

Lgleibcf [rcoojrs in Dusfbj OriwtaCt tii` pircgo ivjr augkrjks in rjsjlrfa plpjrs

ti ckjgtcny tajsjs `jy lgleibcf trcoojrs in dusfbjoriwta, eut glbby wj niugk taj oriugk erjl`-cgo fbcgcflb rjsjlrfa ig aiw ti stcdubltj dlxcdlbdusfbj aypjrtripay. [aj `jy lgleibcf trcoojrkcsfivjry wls niugk cg l prjstcocius 5==3 Fbcgc-flb Ujsjlrfa Hiurglb ig taj Ujoubltcig in ]ritjcgDjtleibcsd cg Jxjrfcsj lgk Ujfivjry ojgjtcftrcoojrs in dusfbj oriwta.

[ajsj dlstjr rjoubltirs, rjspigscebj nir kjbcv-

jrcgo lgleibcf scoglbs kcrjftby cgti yiur dusfbjfjbbs, ecrtajk taj wirbks dist piwjrnub lgleibcftrcoojr nirdubl flbbjk Ujk Jxtrjdj.

Dusfbj Ojgj Lftcvltirs @jy ti Vczj@jy fidpigjgts cgspcrjk ey rjsjlrfa cg Ujk

Jxtrjdj lftcvltj lgleibcf trcoojrs kjjp wcta-cg dusfbj fjbbs, cgfbukcgo p?=V>@, ]@E, lgkd[IU ti ajbp stcdubltj pritjcg sygtajscs nirsaif`cgo cgfrjlsjs cg dusfbj sczj lgk strjgota.

Ujk Jxtrjdj ]ist-wirìut - Njjkcgo yiurdusfbjs Ujk Jxtrjdjs `jy lgleibcf trcoojrslntjr wirìut lftcvltjs d[IU scoglbcgo talt cg-frjlsjs pritjcg sygtajscs vctlb nir digstjr dusfbjsczj lgk lgleibcf lftcvcty.

Cgfrjlsj Dusfbj Eucbkcgo 6==%9Bcstjg, d[IU cs igj in taj dist piwjrnub

pritjcg sygtajscs rjoubltirs, dirj piwjrnub talgstjricks. d[IU stcdubltjs pritjcg sygtajscs lgkubtcdltjby lftcvltjs dusfbj oriwta. _ajg d[IUcs turgjk ig, pritjcg sygtajscs cgfrjlsjs lgk wajgd[IU cs supprjssjk ct stips. Ujk Jxtrjdjs lgl-

eibcf gutrcjgts ajbp trcoojr fjbbublr dlfacgjry titurg ig taj dusfbj eucbkcgo prifjss nir up ti ?5aiurs. Cdlocgj taj rjsubts yiu fiubk ojt cn yiufalrojk yiur dusfbjs wcta 6==% dirj dusfbj

eucbkcgo lftcvcty.

Eucbk Dusfbj nir ?5 aiursCdlocgj aiw dufa ecoojr yiur dusfbjs yiu

wiubk ojt cgstlgtby lftcvltcgo pritjcg sygtajscsrjoubltirs talt cgfrjlsj dusfbj sczj bc`j taj strig-ojst stjricks wcta gi sckj jnnjfts. Ujk Jxtrjdjs`jy lgleibcf trcoojrs tl`jg cddjkcltjby lntjr

hust igj trlcgcgo sjt cs saiwg ti cgfrjlsj pritjcgsygtajscs wctacg < ar, lgk taj lgleibcf jnnjft flgblst up ti ?5 a lntjr wirìuts. Vcdpby put, UjkJxtrjdj ocvjs yiu 6 tcdjs taj dusfbj eucbkcgo

pitjgtclb in typcflb suppbjdjgts.Ujk Jxtrjdj ]rj-wirìut - Gjw rjsjlrfa

rjvjlbs tl`cgo Ujk Jxtrjdjs `jy lgleibcf trco-ojrs prj-wirìut, `cf`stlrts lgleibcf lftcvcty.Jlfa piwjrnub cgorjkcjgt wir`s cg sygf ti alvjyiu oriwcgo cg nrigt in yiur vjry iwg jyjs.

56 OULDV in ]UI[JCG:.= OULDV IN FUJL[CGJ;.1 OULDV IN EFLL

5.: OULDV IN OBZ[LDCGJ>.5 OULDV IN JLL


3/16

*[ajsj stltdjgjts alvj git ejjg jvlbultjk ey taj Niik lgk Kruo Lkdcgcstrltcig. [ajsj prikufts lrj git cgtjgkjk ti kclogisj, trjlt, furj, ir prjvjgt lgy kcsjlsj.[I IUKJU FLBB GI_ 8 ?-3:33

I

U OI [I 8 www.slgkfipjrnirdlgfj.fid

Zgbjlsa taj ]iwjr in DZVFI-DQ[

Nir taj dcbbcigs wai wlgt stjrick typj rjsubtswctaiut taj prjdlturj elbkcgo, oygjfidlstcl,farigcf kjprjsscig, biss in sjx krcvj, ugwlgtjkalcr oriwta, `ckgjy kldloj, jgblrojk pristltj,lgxcjty, cghjftcigs lgk acoa kiftirs fists taltoi lbigo wcta tajcr usloj.

Nirtugltjby tajrj cs DZVFI-DQ[wacfa als

gigj in taj leivj sckj jnnjfts lgk als ejjg saiwgcg cgctclb stukcjs ti alvj l scogcflgt trlcgcgo jnnjftig dusfbjs.

Vtrjgota Zp 551% & Dusfbj Dlss Zp :1;%

DZVFI-DQ[wls ircocglbby kjvjbipjk nirltabjtjs wcta ltripacf dusfbjs, flusjk ey cghurcjsir lg lffckjgt.

[jstcdigclb8C ejolg stlf`cgo Dusfi-DQ[ wcta Dlx Frjltcgj, KBD ti prjplrj nir l sjdcpriniitelbb tjld ls yiu suoojstjk nir lkvlgfjk ltabjtjs. [aj digta prcir ti taj sjlsig dy ejgfaprjss wjgt nrid 56=bes ti 51= bes. Dy furb wjcoats wjgt nrid


4/16

*[ajsj stltdjgjts alvj git ejjg jvlbultjk ey taj Niik lgk Kru o Lkdcgcstrltcig. [ajsj prikufts lrj git c gtjgkjk ti kclogisj, trjlt, furj, ir prjvjgt lgy kcsjlsj.[I IUKJU FLBB GI_ 8 ?-3:33

IU OI [I 8 www.slgkfipjrnirdlgfj.fid;

^LBCGJ LGK EULCG NL[COZJVjvjrlb rjsjlrfa stukcjs alvj figrdjk talttl`cgo EFLLs, lgk cg plrtcfublr ^lbcgj, ejnirj lwirìut flg ajbp ti prjvjgt njjbcgo nltcoujk kur-cgo wirìuts, wacfa wcbb lbbiw yiu ti trlcg alrkjrlgk bigojr, jgfiurlocgo orjltjr dusfbj oriwta.

CVIBJZFCGJ DJ[LEIBCVD LGK NL[ BIVV

L rjfjgt lgcdlb stuky figkuftjk cg Hlplg suo-ojsts talt csibjufcgj cs taj EFLL wacfa ajbpseiist djtleibcsd.* Lgcdlbs cg taj csibjufcgjoriup alk biwjr wjcoat olcg lgk lbdist :=% bjsswactj lkcpisj tcssuj talg taj figtrib oriup.*

DZVFBJ NIIK cs l vjry vjrsltcbj prikuft.Figsudj DZVFBJ NIIK prcir ti l wirìutir ltabjtcf jvjgt lgk pist-wirìut wcta Ujk Jx-trjdj, Dlx Frjltcgj ir AC-: nir dlxcdud rj-fivjry lgk dusfbj pritjcg sygtajscs.*

LGLEIBCF DZVFBJ ]UI[IFIB8DZVFBJ NIIK Lk-vlgfjk Lgleibcf Dus-fbj pritifib ti privckjl stjlky figsudptcig in`jy ldcgi lfcks.

_IU@IZ[ KLSV8 [l`j6 tlebjts in DZVFBJNIIK ejnirj lgk lntjrwirìut. [l`j 6 tlebjts

in DZVFBJ NIIK


5/16

*[ajsj stltdjgjts alvj git ejjg jvlbultjk ey taj Niik lgk Kruo Lkdcgcstrltcig. [ajsj prikufts lrj git cgtjgkjk ti kclogisj, trjlt, furj, ir prjvjgt lgy kcsjlsj.[I IUKJU FLBB GI_ 8 ?-3:33

IU OI [I 8 www.slgkfipjrnirdlgfj.fid:

DLQ FUJL[CGJ[D

[aj GJ_ Oibk Vtlgklrk ti AjbpNujb Jxpbiscvj Dusfbj Oriwta!

Lkvlgfjk Lgleibcf Nirdubl wcta

Fbcgcflbby [jstjk Cgorjkcjgts ti AjbpNujb Jxpbiscvj Dusfbj Oriwta

:>.;% cgfrjlsj cg [jstistjrigj

;


6/16


7/16

*[ajsj stltdjgjts alvj git ejjg jvlbultjk ey taj Niik lgk Kruo Lkdcgcstrltcig. [ajsj prikufts lrj git cgtjgkjk ti kclogisj, trjlt, furj, ir prjvjgt lgy kcsjlsj.[I IUKJU FLBB GI_ 8 ?-3:33 IU OI [I 8 www.slgkfipjrnirdlgfj.fid

Bcstjg! Cn yiu gjjk ti plf` ig l sibck 5= piugks ti bb iut yiur sacrt... tajg yiu gjjk tajJbctj DusfbjVtlf` njlturcgo taj Lgleibcf [rcoojrs in Ujk Jxtrjdj ti cgfrjlsj yiur dusfbj

eucbkcgo fajdcstry ey kiuebcgo taj jnnjft in yiur trlcgcgo nir upti ?5 aiurs lgk Dusfi-DQ[nir bjlg dlss.

Fidecgjk wcta KBD, taj djtacigcgjaykrixy lglbiouj talt cogctjs dlsscvjpritjcg sygtajscshust bc`j stjricks flusj tifrjltj blrojr dusfbjs lgk dirj strjgota!Lkk taj twi nibk priniugk jnnjft in GctriUusagutrcjgt plrtctcigcgo talt sauttbjs lbbtajsj acoa-qulbcty gutrcjgts yiubb ej figsudcgotiwlrk dusfbj oriwta lgk lwly nrid nlt! Siulftulbby njjb ct wir`cgo. Lgk taj jnnjft Gctri

Uusaals ig taj rlpck sygtajscs in KGL kurcgo fjbb kcvcscig tajdusfbj stlys put lgk kijsgt kcslppjlr wajg yiu oi inn l fyfbj!

Ajf`, 5= piugks in dusfbj cs prlftcflbby l gi erlcgjr wcta taj JbctjDusfbj Vtlf`. Hust tl`cgo igj ocvjs yiu taj lfutj njjbcgo yiurjig sidjtacgo. Cdlocgj stlf`cgo lbb niur lkkcgo up ti 5= piugks insarjkkjk dusfbj nrid yiur trlcgcgo cs prlftcflbby l kigj kjlb!JDVUjo $53=.1= ^C] $;.1=(Vlvj $) / Euy 6 ojt < NUJJ! (; stlf`s) $= jlfa Vlvj $;.1=!

Olcg up ti 5= ]iugks in Vtrigo, Bjlg Dusfbj...

Fustidjr Nlvirctj Vtlf`s... Vlvj Zp ti >=%!!!

Iur rjsjlrfajrs fidecgjk taj sfcjgfj ejacgkGjw Lkvlgfjk DLQ FUJL[CGJ, KBD[D lgkDLQ[UCE[D ti frjltj lg ubtrl-pitjgt, JxtrjdjDusfbj Fyfbj kjscogjk ti nirfj dlsscvjdusfbj oriwta. [iojtajr, tajsj suppbjdjgts lrjoulrlgtjjk ti ajbp yiu dl`j dlsscvj olcgs inrif`-alrk, kjgsj dusfbj lgk jxpbiscvj olcgs cgstrjgota cg hust


8/16

*[ajsj stltdjgjts alvj git ejjg jvlbultjk ey taj Niik lgk Kru o Lkdcgcstrltcig. [ajsj prikufts lrj git c gtjgkjk ti kclogisj, trjlt, furj, ir prjvjgt lgy kcsjlsj.[I IUKJU FLBB GI_ 8 ?-3:33 IU OI [I 8 www.Vlgkfi.gjt/saip

1

[ajy hust flgtput ct lbb tiojtajr. Eut tacs 6-stjppriorld tl`js yiu stjp-ey-stjp tariuoa >= klysin ojttcgo eco lgk rcppjk. Gi tacf` dlgulb ti rjlk.

[aj Eucbkcgo Eixcgfbukjs8= klys . .5)Lg jlsy-ti-nibbiw gutrctcig priorld talt saiwsyiu taj ajlbtay wly ti lkk 5= bes. in rif`-alrkdusfbj lgk . . .6) L prjfcsj >=-kly stlf` in taj dist piwjrnub,suppbjdjgts ti lkk 5= bes. cg >= klys

Fidecgj lbb 6 nir digstjr olcgs, nlst.Siubb lkk dusfbj dlss, nlst, wcta taj igby

dusfbj eucbkcgo systjd talts prcfjk :=% bjsstalg typcflb priorlds.

[ajEucbkcgo Eix cs l fidpbjtj stlf`cgo systjdtalts prcfjk rcoat...gi ackkjg fists. Nir ls bcttbj ls$5.:= pjr kly, leiut albn walt taj itajr priorldsflg fist, yiubb ojt eco lgk rcppjk!

]ut lg jgk ti yjlrs in nrustrltcig lgk cgfig-scstjgt olcgs. ]ut lg jgk ti nlcbjk wir`iuts. ]utlg jgk ti wirrycgo aiw ti stlf` prikufts nir taj

ejst rjsubts. ]ut taj wirbks rst pjrsiglbczjk,eikyeucbkcgo stlf`cgo priorld ti wir` nir yiu...lbb lt :=% bjss talg typcflb priorlds!

Siurs nir dlsscvj olcg,

]bus ls lg lkkjk eigus, yiubb rjfjcvj l $


9/16


3

Cgfrjlsjk tjstistjrigjwcbb ojt yiur dusfbjsoicgo lgk yiur eikytcoat lgk sarjkkjk!Lgk, lntjr lbb, tajrj csigby igj rjlsig yiueust yiur eutt cg tajoyd ti ejocg wctati bii` lwjsidj wctayiur sacrt inn!

Ajrjs sidj nlgtls-tcf gjws... tacs ldlzcgolgleibcf fidpiugk

[rcvjgl Nirtj talt suppirts yiur eikys iwg

glturlb stjrick nlftiry, yiuwiubkgt jvjg gjjk stjricks ej-flusj yiuk ej prikufcgo yiuriwg glturlb [jst. Dlx[rce wlsspjfclbby kjscogjk ti put yiurtjstistjrigj cgti ivjr-krcvj!Vi, cdlocgj taj rjsubts in yiuralrk trlcgcgo, ugkjr cts cgnbu-jgfj9 Ajf`, yiu wcbb jxpbikjwcta dirj dusfbj talg yiu

`giw walt ti ki wcta!

Ojt 5; Aiur Dusfbj Oriwta*

Acoa Jgjroy Dusfbj OriwtaGC[UI UZVA[D EIIV[s jgjroy prikuftcigejyigk stcdublgts ti ajbp jxpbikj dusfbj oriwtalgk nlt biss.* GC[UI UZVA cs kjscogjk ti jgalgfjdusfbj oriwta pitjgtclb wctaiut alvcgo ti slfrcfjwirìut pjrnirdlgfj ir jxpjrcjgfj stcdublgt frlsa-js.[l`jg wcta trlcgcgo, ct priditjs cgtjgsj wirìutnifus wacbj rjkufcgo nltcouj lgkcgfrjlscgo nlt ixckltcig. [acs ajbpsti iptcdczj taj eikys lgleibcf lgkdjtleibcf djfalgcsds. [aj rjsubt,

ugplrlbbjbbjk strjgota,jgjroy lgknifus si talt yiu flg eblst tariuoayiur wirìuts lgk sjj rjsubts!*EI[[IDBCGJ8 Siu trlcg wctadirj jgjroy lgk nifus, bisj dirjeiky nlt ti jxpjrcjgfj cgslgjBJLG DZVFBJ OUI_[A tajbc`js yiuvj gjvjr cdlocgjk.

GU Ujoublr $;3.3:, ^C] $ 63.3:Euy 5 Ojt < Nrjj (6 Eittbjs) $?3.3=,Vlvj $>3.3:

CON-< Oibk[Dfidecgjs spjfcf ldcgi lfcks ti sup-pirt taj iutput in oriwta airdigj (OA) lgk CON-3.3:, ^C] $ 63.3:Euy 5 Ojt < Nrjj (6 Eittbjs) $?3.3=,Vlvj $>3.3:

^ctleucbk[D kjbcvjrs vctlb dusfbj eucbkcgo lojgtslgk fltlbysts talt nugftcig bc`j splr` pbuos lftcvltcgolbb taj gjfjsslry fajdcflb rjlf-tcigs gjfjsslry ti jxpbikj dusfbjeucbkcgo.* ]bus ct als lg ldlzcgonlt-eurgcgo flplecbcty ti fiug-tjrlft wjcoat biss sleitloj,wajg nlt futtcgo jnnirts kjfrjlsjs

yiur djtleibcf rltj, lgk ubtcdltjbykjfrjlsj tayrick airdigj lftcv-cty. ^ctlEucbk rjpbjgcsajs tajvctlb gutrcjgts gjjkjk ti pripjrbylftcvltj yiur tayrick airdigj,tircp yiu ti sdctajrjjgs!

Ê Ujoublr $;3.3:, ^C] $ 6>.;:Euy 5 Ojt < Nrjj (6 Eittbjs) $?5.3=, Vlvj $?>.3:

D[]= flpsubjs ^C] ]rcfj $;3.==D[]6 6 Eittbjs (Vlvj $5=) $ Ojt 6 NUJJ(Vlvj $5==)$5;


10/16

*[ajsj stltdjgjts alvj git ejjg jvlbultjk ey taj Niik lgk Kru o Lkdcgcstrltcig. [ajsj prikufts lrj git c gtjgkjk ti kclogisj, trjlt, furj, ir prjvjgt lgy kcsjlsj.[I IUKJU FLBB GI_ 8 ?-3:33 IU OI [I 8 www.slgkfipjrnirdlgfj.fid


11/16


BJOLB LGLEIBCFV[aj Vcgobj Dist ]iwjrnub Fidecgltcig Jvjr

Dlkj Lvlcblebj _ctaiut l ]rjsfrcptcig

OJ[ VAUJKKJKOJ[ V[UIGO OJ[ DLVVC^J

BJOLB LGLEIBCFV V[LF@< Digta Vuppby in LBB 6 Nirdubls!

Ujo. $563.1:

Igby$


12/16


aiurs div-

cgo iut glsty eucbt up wlstj wjcoat.Nbusa iut taj wlstj ti sjj taj leshust bc`j l ]ri!]rj-Kcjt Fbjlgsjcs spjfcflbby jgocgjjrjk wcta gltu-rlb blxltcvjs, ejr, lgk ajres ti ajbpojgtby usa iut jxfjss wlstj wcta-iut fluscgo biisj stiib ir ugfid-nirtlebj frldpcgo.*

]KF Ujo. $5;.3:, ^C] $


13/16

*[ajsj stltdjgjts alvj git ejjg jvlbultjk ey taj Niik lgk Kruo Lkdcgcstrltcig. [ajsj prikufts lrj git cgtjgkjk ti kclogisj, trjlt, furj, ir prjvjgt lgy kcsjlsj.[I IUKJU FLBB GI_ 8 ?-3:33 IU OI [I 8 www.slgkfipjrnirdlgf


14/16


orlds in _]C ]ritjcg pjr Vfiip

Zbtrl ]urj, Nlst Lesirecgo ]ritjcg

Vtcdubltjs Bjlg Dusfbj Oriwta*

XJUI Nlt & XJUI Vuolr!

LV@ SIZUVJBN8Ki yiu ocvj yiur wir`-

iuts dcgcdud jnnirt9 GI! Siu trlcg alrk lgkyiur dusfbjs kjdlgk l supjrcir lgk dirj jn-njftcvj pritjcg ti dlxcdczj dusfbj oriwta.

GJQ[ _AJS ]urj ]rjdcud cs prjfc-scig-jgocgjjrjk ti ajbp prjvjgt taj erjl`kiwgin dusfbj tcssujs lgk dlxcdczj dusfbj oriwtanir up ti : aiurs wcta l rcfa siurfj in8

orlds in EFLLs ajbpsti rjeucbk dusfbj pritjcg, wacfa cs kcsdlgtbjk eyjxjrfcsj, lgk lfts ls nujb nir jxjrfcsj.

B-BJZFCGJ Jlfa sjrvcgo cs bbjk wcta ivjr

5.: orlds in B-bjufcgj suoojstjk ti suppirt pri-tjcg sygtajscs lgk dusfbj oriwta.* [aj alrkjryiu wir` taj dirj bjufcgj yiur eiky wcbb usj. Ln-tjr ljriecf jxjrfcsj, pblsdl bjufcgj bjvjbs krip orlds inorlds in wajy pritjcg pjr sfiip ls sjjg ig tajcgorjkcjgts blejb. Jlfa 6=-orld sjrvcgo iikstaj eiky wcta 5> orlds in acoa-qulbcty pritjcgs,~> orlds in EFLLs, ivjr 5.: orlds in Bjufcgjlgk dirj talg jgiuoa in jlfa ldcgi lfck rj-qucrjk ti sygtajsczj pritjcg cg dusfbj lgk jvjryitajr audlg tcssuj.*

Siu alvj ejjg eustcgo yiur tlcb cg taj oyd lgkojttcgo lntjr ct ti sjj taj priorjss yiu wlgt. _ay

bjt lbb talt alrk wir` trlgsbltj cgti lgytacgo bjsstalg


15/16

*[ajsj stltdjgjts alvj git ejjg jvlbultjk ey taj Niik lgk Kruo Lkdcgcstrltcig. [ajsj prikufts lrj git cgtjgkjk ti kclogisj, trjlt, furj, ir prjvjgt lgy kcsjlsj.[I IUKJU FLBB GI_ 8 ?-3:33 IU OI [I 8 www.Vlgkfi.gjt/saip


16/16

ti tirfa nlt nlst! Vjfigk, Ucp Zp lkks l prjfcscig-jgocgjjrjk suefutlgjius jxfjss wltjr wjcoat jbcdcgl-tir talt wir`s cg ?5 aiurs ir bjss.

Vi walt tacs djlgs cs, Ucp Zp figtlcgs eita lrjvibutciglry nlt-eurgjr lgk l rjvibutciglry wltjrwjcoat jbcdcgltir ti rjvjlb yiur orlcgy, strcltjk,rif`-alrk dusfbj cg lbb cts obiry.

Ajf` dlg, yiubb ej l wlb`cgo, tlb`cgo lgltidyfalrt dikjb cg gi tcdj lt! Vjrciusby, jxpjft yiur

eiky fidpisctcig ti dl`j l krl-dltcf sacnt... yiu fiubk bctjrlbbybii` bc`j l erlgk gjw pjrsig cg ldlttjr in l njw wjj`s. Jvjg tajbiwjr les stlrt ti fidj iut, lgkyiubb sjj dlsscvj acbbs lgk kjjpvlbbjys in hust purj dusfbj!

V]IU[V]JUNIUDLGFJ

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Girtapirt,

LB

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V[LGKLUK

DLCB

Z.V.]IV[LOJ

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V[JU8]bjlsjkjbcvjr

tiLkkr

jssjjirfurrjgt

Cgsckj... Ujk Ait Kjtlcbs Ig [aj Lstigcsacgo GJ_ ]I_JU V[LF@Vti \ucf`byLkk AZOJ lgk UC]]JK Dusfbj ti Ajbp [rlgsnird Siur Eiky! p.

New 2014 Sports & Fitness Manual

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Transcript of New 2014 Sports & Fitness Manual