MIND. BODY. BEST.

Service and support for adults with neurological conditions

Your movement and mobility specialistsAt CPA our experienced staff are experts in the delivery of allied health and lifestyle programs for people living with neurological conditions such as Multiple Sclerosis (MS), Parkinson’s disease (PD), Motor Neurone disease (MND), acquired brain injury, and other neurological conditions.

All programs are based on evidence and qualified research which recommends aerobic exercise, strengthening activities (both on land and in water), stretching, and balance work as successful interventions which lead to positive outcomes for people living with neurological conditions.

Tailored support for your needsChoosing CPA gives you access to the best health and wellbeing programs, therapies, support and staff. Knowing you have the best care and support allows you to focus on other key areas of your life, such as family, friends or work.

Your first appointment will begin with a personal consultation. During this meeting we take the time to learn about you, your challenges and your goals. With this knowledge we create a personalised plan of programs to help you achieve your goals.

Fully accessible facilitiesOur facilities are fully accessible with a range of specialist equipment.

CPA has 20 locations across NSW and the ACT, including five fully accessibly CPA gym facilities located in Allambie Heights, Ryde, Prairiewood, Penshurst and Canberra. A fully accessible hydrotherapy facility is located at Allambie Heights.

These facilities allow us to offer individualised and group based programs tailored specifically for the needs of clients living with a wide range of physical and neurological conditions.

I’m passionate about incorporating the latest research findings into programs to ensure clients continue to be provided with the gold standard of intervention.

“”

MARK LIBERATORE Manager Health, Wellbeing & Sports,

Cerebral Palsy Alliance, Northern Sydney

Mind. Body. Best. An informed approach to your best self.

At Cerebral Palsy Alliance (CPA), more than 60% of our clients live with neurological and physical disabilities other than, or in addition to, cerebral palsy. And we’ve enabled great outcomes for them for more than 70 years.

With decades of client experience, access to our world-renowned research facility and

high quality, evidence-based learning, our allied health professionals have the expertise to provide the right support at the right time for someone with a physical or neurological disability to enable an accomplished life.

We call this offering Mind. Body. Best.

Movement and mobility programs Whether you are undergoing rehabilitation from a stroke or acquired brain injury, or you’ve been diagnosed with a progressive condition such as MS, PD, or MND, maintaining health and wellbeing is key to maintaining your independence.

CPA’s evidence-based Movement and Mobility program focuses on the specific movement, mobility and mind needs of people with neurological conditions. These classes are conducted by qualified therapists and exercise physiologists depending on the ability of the participants.

The program includes seven classes covering a range of intensities. Some classes are designed to address specific conditions such as PD Warrior, an exercise program for Parkinson’s disease. Depending on your needs you can choose one or a combination of the following programs:

Class Area of focus Outcomes Level of intensity

Stretch

Active and passive stretching with elements of relaxation and meditation

Maintain range of motion and joint flexibility

Low to moderate

Balance

Dynamic and static balance activities

Reduce the risk of falls and improve functional balance

Low to moderate

Strength

Big muscle groups and functional movements

Enhance strength and muscular endurance to maintain mobility and independence Moderate

Hydrotherapy

Gentle and progressive movements in aquatic environment of 32-34 degrees

Group circuits provide the opportunity to work on individual goals in a group environment Moderate

Boxability

Targeted movements Enhanced cardiovascular endurance and overall range and flexibility

Moderate

Dance

Simple and gentle dance movements coordinated to music

Peer interaction in a fun environment

Moderate

PD Warrior

Neuro–active circuit exercise intervention for newly diagnosed people

Changes in neuroplasticity for more efficient movement patterns and better motor output

Moderate to high

What is PD Warrior?

PD Warrior is an advanced exercise program that incorporates both physical and cognitive activity for people in the early stages of Parkinson’s. PD Warrior has been described as a game changer by neurologists and health professionals because it revolutionises not only the therapy delivered to people newly diagnosed with Parkinson’s, but also when, how and why it is delivered. The evidence PD Warrior is based on is already changing the neurological landscape and the way Parkinson’s is managed.

Source: www.PDWarrior.com

My body seems to be coming alive and I am enjoying being in my body for the first time in a long time.

“”

“MARIA” CPA client with MS accessing hydrotherapy

Therapy services and assistive technologyWith multiple therapy services at our sites across NSW, CPA makes accessing the best service and support easy.

Depending on your specific needs, our team will work with you to find the right therapy.

Physiotherapy

-Pain management -Movement and mobility -Hydrotherapy

Occupational Therapy

-Environmental access -Home modifications -Self-care, toileting

Speech pathology

-Speech, and language therapy -Augmentative and alternative therapy -Eating, drinking and swallowing

Exercise Physiologist

-Maintenance of mobility and independence with tailored exercise programs

Equipment Prescription

-Assistive technology for mobility (wheelchairs, walkers, seating etc) -Assistive technology for environmental access (making your home accessible) -Assistive technology for communication (communication devices to suit your needs)

Even though I have PD, I train and I get fitter and stronger.“

” JACK

CPA client with Parkinson’s disease accessing gym services

Helping you navigate a new way of livingBeing diagnosed with a neurological condition can turn your world upside down. Our experience, qualified and open minded staff are well equipped to provide one-to-one or group support to help you find the best way to maintain your lifestyle.

Whether it’s determining eligibility for the NDIS, hearing from experts in health and wellbeing or simply catching up with someone in a similar situation, CPA has a range of tools and activities that can help make the future look brighter.

✔ Personal support for everyday activities (eg. shopping, going to the movies, general appointments)

✔ NDIS planning and support sessions

✔ Social gatherings

✔ Educational seminars and Q&As

✔ Assistive technology open days

✔ Home respite

Call us today 1300 888 378

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SYDNEYAllambie Heights 187 Allambie Rd, Allambie Heights,

NSW 2100. (02) 9975 8000

Frenchs Forest Packforce, Unit 4, 2 Aquatic Drive,Frenchs Forest,NSW 2086. (02) 9975 7555

Kingswood Western Sydney University, Building G,Second Ave, Kingswood,NSW 2751. (02) 4736 8722

Liverpool Community Access Centre, 14A Mill Rd, Liverpool,NSW 2170. (02) 9601 2866

Penshurst 469 Forest Rd, Penshurst, NSW 2222. (02) 9586 1077

Prairiewood 224-244 Restwell Rd, Prairiewood,NSW 2176. (02) 8777 1777

Ryde 3A Smalls Rd, Ryde,NSW 2680. (02) 8878 3500

St Ives Community Access Centre, 6 Stanley St, St Ives,NSW 2075. (02) 9449 3048

Wetherill Park Packforce, 22-24 McIlwraith St,Wetherill Park,NSW 2164. (02) 9756 4666

NSW HUNTER & CENTRAL COASTCroudace Bay 61 Parklea Ave, Croudace Bay,

NSW 2280. (02) 4979 4333

East Maitland 18-20 Day St, East Maitland,NSW 2323. (02) 4939 4100

Tuggerah 6 Teamster Close, Tuggerah,NSW 2259. (02) 4356 6300

NSW REGIONALAlstonville 96 Main St, Alstonville,

NSW 2477. (02) 6628 5976

Armidale 124a O’Dell St, Armidale,NSW 2350. (02) 6772 0978

Dubbo 140 Gipps St, Dubbo,NSW 2830. (02) 6882 1077

Nowra 51 Plunkett St, Nowra, NSW 2541. (02) 4423 6244

Orange 95 Prince St, Orange,NSW 2800. (02) 6360 1455

Port Macquarie 77 Lake Rd, Port Macquarie,NSW 2444. (02) 5526 3800

Wagga Wagga 38 Murray St, Wagga Wagga,NSW 2650. (02) 6921 9743

ACTScullin (main site) 5 Ross Smith Crescent, Scullin,

ACT 2614. (02) 6199 0600