Need More Energy

and Focus

Why Decluttering

Can Help

A study from Princeton Universityrsquos Neuroscience Centre

ldquoInteractions of Top-Down and Bottom-Up Mechanisms in

Human Visual Cortexrdquo found that

ldquoMultiple stimuli present in the visual field at the same time

compete for neural representation by mutually suppressing

their evoked activity throughout visual cortex providing a

neural correlate for the limited processing capacity of the

visual systemrdquo

In other words when your environment is

cluttered the chaos not only restricts your

ability to focus but also limits your brainrsquos

ability to process information Clutter

makes you distracted and unable to

process information as well as you do in an

uncluttered organized and serene

environment

The clutter competes for your attention and

wears down your mental resources

Creating some clear space in your life

your desk your room helps calm stress

and decreases brain overload and

ultimately will impact on your overall

energy

Just pick a cupboarddrawerone space on your desk Set

an alarm on your phone to keep you focused and sticking to

the time it is amazing what you can do when you know you

only have 10 minutes

Your keys the remote your shoes Train yourself to put

those things in the same spot every day that helps cut down

on stress ndash nothing adds to your stress levels when you

canrsquot find the car keyshellip especially if you are running late

already

Create a rotational weekend day once a month to sort out

the garage the storage cupboard or your wardrobe Be

diligent in getting rid of things that you are lsquostoring just in

casersquo Have three pileshellip one to keep one to sell one to

donate Be brutal ndash do you really need to hang on to those

pants you bought five years agohellip and that you lsquomightrsquo fit

back intohellipsomeday

Perhaps a comfortable chair overlooking the garden a

space in the living room or bedroom ndash some where you can

feel a sense of peace ndash to allow time to focus on the peace

and tranquility More time out ultimately leads to more

creativity and productivity

Schedule a Free Strategy Session with me to see if and

how I can help you find the energy you need to achieve all

you want

sallysallythibaultcomau

SallyTibo

A study from Princeton Universityrsquos Neuroscience Centre

ldquoInteractions of Top-Down and Bottom-Up Mechanisms in

Human Visual Cortexrdquo found that

ldquoMultiple stimuli present in the visual field at the same time

compete for neural representation by mutually suppressing

their evoked activity throughout visual cortex providing a

neural correlate for the limited processing capacity of the

visual systemrdquo

In other words when your environment is

cluttered the chaos not only restricts your

ability to focus but also limits your brainrsquos

ability to process information Clutter

makes you distracted and unable to

process information as well as you do in an

uncluttered organized and serene

environment

The clutter competes for your attention and

wears down your mental resources

Creating some clear space in your life

your desk your room helps calm stress

and decreases brain overload and

ultimately will impact on your overall

energy

Just pick a cupboarddrawerone space on your desk Set

an alarm on your phone to keep you focused and sticking to

the time it is amazing what you can do when you know you

only have 10 minutes

Your keys the remote your shoes Train yourself to put

those things in the same spot every day that helps cut down

on stress ndash nothing adds to your stress levels when you

canrsquot find the car keyshellip especially if you are running late

already

Create a rotational weekend day once a month to sort out

the garage the storage cupboard or your wardrobe Be

diligent in getting rid of things that you are lsquostoring just in

casersquo Have three pileshellip one to keep one to sell one to

donate Be brutal ndash do you really need to hang on to those

pants you bought five years agohellip and that you lsquomightrsquo fit

back intohellipsomeday

Perhaps a comfortable chair overlooking the garden a

space in the living room or bedroom ndash some where you can

feel a sense of peace ndash to allow time to focus on the peace

and tranquility More time out ultimately leads to more

creativity and productivity

Schedule a Free Strategy Session with me to see if and

how I can help you find the energy you need to achieve all

you want

sallysallythibaultcomau

SallyTibo

In other words when your environment is

cluttered the chaos not only restricts your

ability to focus but also limits your brainrsquos

ability to process information Clutter

makes you distracted and unable to

process information as well as you do in an

uncluttered organized and serene

environment

The clutter competes for your attention and

wears down your mental resources

Creating some clear space in your life

your desk your room helps calm stress

and decreases brain overload and

ultimately will impact on your overall

energy

Just pick a cupboarddrawerone space on your desk Set

an alarm on your phone to keep you focused and sticking to

the time it is amazing what you can do when you know you

only have 10 minutes

Your keys the remote your shoes Train yourself to put

those things in the same spot every day that helps cut down

on stress ndash nothing adds to your stress levels when you

canrsquot find the car keyshellip especially if you are running late

already

Create a rotational weekend day once a month to sort out

the garage the storage cupboard or your wardrobe Be

diligent in getting rid of things that you are lsquostoring just in

casersquo Have three pileshellip one to keep one to sell one to

donate Be brutal ndash do you really need to hang on to those

pants you bought five years agohellip and that you lsquomightrsquo fit

back intohellipsomeday

Perhaps a comfortable chair overlooking the garden a

space in the living room or bedroom ndash some where you can

feel a sense of peace ndash to allow time to focus on the peace

and tranquility More time out ultimately leads to more

creativity and productivity

Schedule a Free Strategy Session with me to see if and

how I can help you find the energy you need to achieve all

you want

sallysallythibaultcomau

SallyTibo

Just pick a cupboarddrawerone space on your desk Set

an alarm on your phone to keep you focused and sticking to

the time it is amazing what you can do when you know you

only have 10 minutes

Your keys the remote your shoes Train yourself to put

those things in the same spot every day that helps cut down

on stress ndash nothing adds to your stress levels when you

canrsquot find the car keyshellip especially if you are running late

already

Create a rotational weekend day once a month to sort out

the garage the storage cupboard or your wardrobe Be

diligent in getting rid of things that you are lsquostoring just in

casersquo Have three pileshellip one to keep one to sell one to

donate Be brutal ndash do you really need to hang on to those

pants you bought five years agohellip and that you lsquomightrsquo fit

back intohellipsomeday

Perhaps a comfortable chair overlooking the garden a

space in the living room or bedroom ndash some where you can

feel a sense of peace ndash to allow time to focus on the peace

and tranquility More time out ultimately leads to more

creativity and productivity

Schedule a Free Strategy Session with me to see if and

how I can help you find the energy you need to achieve all

you want

sallysallythibaultcomau

SallyTibo

Create a rotational weekend day once a month to sort out

the garage the storage cupboard or your wardrobe Be

diligent in getting rid of things that you are lsquostoring just in

casersquo Have three pileshellip one to keep one to sell one to

donate Be brutal ndash do you really need to hang on to those

pants you bought five years agohellip and that you lsquomightrsquo fit

back intohellipsomeday

Perhaps a comfortable chair overlooking the garden a

space in the living room or bedroom ndash some where you can

feel a sense of peace ndash to allow time to focus on the peace

and tranquility More time out ultimately leads to more

creativity and productivity

Schedule a Free Strategy Session with me to see if and

how I can help you find the energy you need to achieve all

you want

sallysallythibaultcomau

SallyTibo

Perhaps a comfortable chair overlooking the garden a

space in the living room or bedroom ndash some where you can

feel a sense of peace ndash to allow time to focus on the peace

and tranquility More time out ultimately leads to more

creativity and productivity

Schedule a Free Strategy Session with me to see if and

how I can help you find the energy you need to achieve all

you want

sallysallythibaultcomau

SallyTibo

Schedule a Free Strategy Session with me to see if and

how I can help you find the energy you need to achieve all

you want

sallysallythibaultcomau

SallyTibo