Nature - Naturopathy - Luxury

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    CoverBack Cover

    Weight loss without side-effects.Fighting disease without pills.Good health without starving.Vacation without skipping office.Finally. Nature Cure and Yoga Centre, Kolkata

    Nine acres of sprawling greenery

    Four water bodies

    Gymnasium

    Resident doctors / yoga instructors

    Consulting nutritionist

    Facilities:

    A hydro colon therapy machine (one of its

    kind in eastern India)

    Fitness centres

    Walking tracks (750 metres)

    Badminton court

    Renovated, plush treatment centres for men

    and women

    Auditorium

    Radha-Krishna mandir

    Yoga and meditation centre

    Resident trainer for yoga

    Generator for the whole centre (adequate

    capacity to support the entire system during

    a power cut)

    Light music during morning and evening walks

    Daily health talk/lectures

    Adequate citronella plantations to keep

    mosquitoes off

    A clean accessible kitchen

    Aerobics classes

    Face treatments

    Accommodation:Well-furnished double-bedrooms with

    attached toilets

    A/C deluxe rooms

    Double bedroom cottages with sitting area

    Two bedroom (double) cottages with air

    conditioned sitting room and treatment area

    Suite

    LCD TVs with Tata Sky in each room

    Our team

    Naturopathy doctors

    Yoga experts from leading institutes

    Experts in magneto therapy

    Nutritionists

    Paramedical staff.

    On offer at Nature Cure

    Diamond Harbour Road

    Konchowki, P.O. & P.S. Bishnupur

    24-Parga nas (S) PIN: 74 3503. West Bengal (India)LL: +91 33 24533880/1, Cell: +919674169150 (PRO)

    Web:www.naturekon.in, Email:[email protected]

    A

    [email protected]

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    page_1Inside front cover

    Over the years, thousands have visited Nature Cure.

    This is what most said when leaving.

    I had a history of acidity before I came. My acidity became

    history after I left. My diabetes finally came under control.

    I lost three kgs in four days. I never believed in the energy kick

    until now. Why go far and wide on a vacation anymore?

    The lingering migraine disappeared! I am sleeping better now.

    I had bags under my eyes. They are gone! I am feeling ten years

    younger. I never realised I could live better on less food. I am

    feeling far more confident now. I am coming back with the entire

    family. The warts on my face cleared out. There is a glow on

    my face now. I couldnt walk two minutes without panting; I can

    jog with ease now. I discovered the simple pleasure of reading a book

    under a tree. I can walk for an hour without losing my breath.

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    Nature Cures commitment: you will leaveour place lighter than when you came in. Inmore senses than one.

    A lot of people who weigh the options of coming

    to Nature Cure and Yoga Centre ask: How do I

    benefit?

    This is what we always say: you will leave a lot

    lighter.

    And we mean in it in various ways.For one, we have amply demonstrated that when

    our guests go through our disciplined approach to

    living even if it is for as short as three days they

    delightfully report an attractive loss in weight.

    However, this weight loss is not our core objective;

    it only happens to be the most visible and measurable

    index that our guests system has begun to respond

    to our controlled natural treatment.

    Besides, this weight loss sets the body into a virtuous

    cycle for other benefits to become increasingly

    evident: lower stress and stronger immunity. Leading

    to a decline in disease and illness.

    Approximately 1.6 billion adults (age 15+) were overweight in 2005. That is one of every

    four people in the world. And at least 400 million were obese. One of out every 16! (Source:

    WHO).

    WHO projects that by 2015, the number of people overweight in the world will increase

    from 1.6 billion to approximately 2.3 billion adul ts; the number of obese will increase from

    400 million to more than 700 million (Source: WHO).

    The number of children worldwide under the age of 5 who were overweight globally in

    2005: at least 20 million (Source: WHO).

    Globally, there are more than 1 billion overweight adults, at least 300 million of them

    obese.

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    At Nature Cure, we offer you a flexiblyfunctional option: stay at our wellness resortand attend office as well.

    For most people who would like to come to Nature

    Cure and Yoga Centre but cannot take extended

    leave from the office, we have some good news.

    We offer an unbeatable package: stay at our

    wellness resort for as many days as you like without

    skipping office at all.

    This is how one can derive the best of both worlds:

    rise at 5, walk till 6, Pranayam and Yoga till 7:30,

    breakfast 7:30 to 8:00, lunch 11:30 to 12.

    Thereafter, you are free to drive to your office and

    rejoin us at 6 pm, in time for our [] session and the

    dinner thereafter.

    The best of both worlds.

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    At Nature Cure, the therapy commences themoment you drive in.

    This is what Nature Cure and Yoga Centre really is: oasis in

    a noisy world.

    Where you can literally hear the silence. Which is when our

    therapy, unknown to most, begins. Because it sets the

    mood'85.

    Slowly but surely, the other accomplices get in on the act.

    The roll of the lush green acres (nine!) relaxes the eyes.

    The whoosh of the fountains soothes the ears.

    The whiff of the flowers drugs the senses.

    If you feel a wee bit drowsy within the first half hour of

    coming, then all we can say is that our opening batsmen

    (garden, flowers, spaciousness and quiet) have done their job.

    And you are ready to move into second stage.

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    At Nature Cure, our doctor smiles and says,We dont want to talk of treatments; wewant to talk about you.

    Before you can understand what is in

    store for you at Nature Cure, we try

    and understand you.

    With good reason.

    At Nature Cure, we believe that when

    the balance between the body, mind

    and spirit is disturbed, the result is stress,

    ailment and disease.

    So our effective counter-response is

    simple: we go about correcting this

    imbalance through the age-old wisdom

    of yoga and naturopathy so that the

    mind and body can co-exist

    harmoniously.

    However, our approach is not routine;

    our response is not standard.

    We patiently examine every singlepatient; based on this focused diagnosis,

    we prescribe the subsequent three

    stages (detoxification, diet and

    counselling).

    The result is a treatment that your mind

    and body requires.

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    At Nature Cure, we promise you a purelynatural experience. No side-effects.

    Let us start by saying what we dont do at Nature Cure.

    We dont pop pills into our visitors and expect immediate healing.

    We dont rush a patients physiology into responding overnight.

    We dont believe that one treatment works for all.

    We dont focus on the symptoms.

    Now permit us to state what we directly do.

    We remove the basic ailment cause.

    We provide a completely holistic (body and mind) service.

    We provide a clean, nourishing, progressively organic chemical-free diet.

    We leverage the inherent powers of self-healing that each human being

    possesses.

    We use natural agents like water, fresh air, sunshine, mud, heat, space,

    food, prayer, meditation, exercise and relaxation.

    This is the predictable result: refreshed mind, revitalised nervous system

    and rejuvenated body.

    Diet at Nature CurePersonalised diet for every guest

    Healthy, minimally cooked and delicious vegetarian food

    Cereals, fruits and vegetables

    Minimal spice

    Salads, wheatgrass juices and sprouts

    Natural food

    Health comes from harmony.

    Harmony comes from uniformity.

    Uniformity comes from discipline.

    And discipline represents the core of our stay in Nature Cure.

    Take a standard day at our place for instance:

    We start the day with ushapanam (morning walk).

    This is followed by yogic kriyas for fitness.

    Thereafter, we serve herbal tea/juices that detoxify.

    Lunch is served before noon.

    We provide ample recreation hours.

    The evening walk helps relax.

    Our ensuing yoga nidra and trataka and meditation enhance

    calmness.

    Our orientation talk is designed to enhance knowledge.

    We serve dinner early.

    We encourage guests to be in bed by 9 p.m.

    The result is that the mechanical clock is aligned to the biological

    clock leading to complete harmony.

    Timings subject to change. Each programme will vary in line with

    individual requirements (prescribed by doctors).

    Our Executive Schedule makes it possible for guests enrol in

    detoxification programmes, take an afternoon break to attend

    office and return each evening.

    At Nature Cure, we bring orderinto a chaotic life.

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    At Nature Cure, our treatment combinationsare designed to counter years of physicaldepreciation.

    Imagine a car service.

    After the bonnet is raised, specialists examine

    every single part and respond with repair, cleaning

    and lubrication. So that when the car rolls out,

    it purrs into action and rolls like it did when it was

    first made.

    A stint at Nature Cure is no different.

    These are the careful selection of treatment

    combinations designed to make people feel young

    again.

    Hydro Colon Therapy (only such facility in eastern

    India): The safe and gentle infusion of warm filtered

    water (no chemicals or drugs) into the patients

    rectum. The patient lies comfortably on a custom

    treatment table. Therapist monitors water

    temperature and pressure into and out of the

    colon (large intestine). Treatment cleanses the

    colon. Waste material is eliminated through the

    instrument and out of the drain line. Protects

    patient dignity. Restorative and painless.

    Rejuvenating mud pack: A blend of natural

    ingredients. Revive and rejuvenate facial skin by

    absorbing excess oil and removing dirt. Enriched

    with walnut that removes blackheads and dead

    cells and Fullers Earth (multani mitti) that removes

    deep-seated impurities. Perks up the circulation.

    Makes skin soft and tender.

    Jal nethi: Cleanses sinuses by pouring lukewarm

    into the left nostril, so it runs through the nasal

    passage and the right nostril. Procedure repeatedfrom the right nostril. Nose is dried by bending

    forward and breathing rapidly.

    Electrotherapy: Weak electrical impulses stimulate

    tissues to improve blood circulation and relieve

    pain. Different types of electric currents improve

    blood circulation in tissues, loosen tension and

    smooth muscles. Treats disorders of the

    locomotive system, blood circulation disorders,

    chronic inflammatory and degenerative disorders,

    e o

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    post-operation conditions and chronic

    gynaecological problems.

    Hydrotherapy: Any form of water-based

    treatment. Proved to be an effective method of

    medical treatment countering anxiety and stress

    to hip or other joint replacements.

    Magneto Therapy: Uses magnets to treat ailments.

    Provides magnetic conditions under which the

    bodys healing forces operate at optimally.

    Physiotherapy: Therapy primarily for the aged and

    physically challenged. Treatment includesevidence-based, natural methods such as exercise,

    motivation, adapted equipment, education and

    advocacy.

    Group therapy: Psychotherapy that involves one

    or more therapists working with several people.

    Helps the patients feel less isolated in their

    disease as they get to meet other people with

    similar problems.

    Reflexology:Pressure is applied to feet and hands

    utilising specific thumb, finger and hand techniques

    based on a system of zones and reflex areas that

    reflect an image of the body on the feet and

    hands, with a belief that these actions bring about

    a physical change in the body.

    Acupressure: A method of holistic medicine based

    on touching meridians that carry energy

    throughout the body. Unlike acupuncture,

    acupressure doesn't break the skin. This technique

    addresses allergies, depression, nausea, migraine

    headaches, menstrual and anxiety.

    The bonus: during treatment, we also provide a

    relaxing oil massage, soothing mud wrap, refreshing

    sauna bath and banana wrap, invigorating Jacuzzi

    or jet bath as well as a fruit facial.

    g _

    This is perhaps the oldest story at Nature Cure.

    The before and after.

    People come in various moods. However, t hey leave considerably

    better, , reporting the following improvements:

    Improved flexibility Stronger immune system Enhancedmetabolism Improved concentrationClear and healthy skin. Reduced allergies. Better breathingLower pain Enhanced energy Facial glow Better digestion

    Feeling of lightness Positive weight loss

    Not surprisingly, more than 90% of our guests indicate that they

    wish to return again and around 50% of our guests stay for more

    than three days.

    At Nature Cure, people come weary,stressed and inconfident. They leave lighter,relaxed and energised.

    g _

    Inside back coverPage16

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    Inside back coverPage16

    Earlier, we were afraid of so many things food, loneliness,

    surroundings, cleanliness, but we were pleasantly surprised that all

    our apprehensions were unfolded. We shall cherish sweet memories

    of the place for a long time to come. I do feel that if one can spare

    some time, one should live there for a week, every year. - BL Kheruka

    Being here has been a very fruitful experience. The quiet and serene

    atmosphere has a very simple and calm effect on you. The doctors

    and yoga teachers give you personal time which is very important.

    You get specific guidance for your problems and it is on you to get

    the best results. - Abha Dalmia

    Being the cynic that I am, I had come into this centre with definitetrepidations and doubts. It is my first 3-day detox experience here,

    which most surely has been a positive one. I am not really very sure

    as to how much I have got detoxified but there is a definite state

    of calm (after the maddening city life), increased agility and general

    feel-good. If this be so, it seems I must stretch myself to a 7-day

    program in future.

    The most striking feature of the centre is the subtle, yet warm,

    hospitality; as also the serenity and simplicity of its environs.

    - Ms. Kusum Mussadi

    I found my first visit very rewarding, it not jut helped me lose weight

    but also made me feel healthy and confident. Hence I encouraged

    my wife to visit the centre and she is equally happy with the results.

    Besides the treatment, the Centre provides tremendous comfort

    and healing due to its wonderful environment. The freshness of airmake the walks very relaxing. The huge water bodies a re very soothing

    to the eyes. - P K Gupta

    We are living in a time crisis where life is getting complicated

    everyday & the time available is getting shorter. Under such

    circumstances our body needs to be revitalized and recharged

    regularly. Naturecure provides all essential keys for good living.

    - Bhanwar Lal Chandak

    Nature Cures guests have someremarkable experiences to share.

    I have personally experienced the benefits of naturopathy at Nature

    Cure. Whenever I have spent a few days there I have invariably

    come back feeling mentally refreshed and physically re-energised.

    Pradip Kumar Khaitan

    Our vision is to see that the Nature Cure Centre of Kolkata becomes

    a world class Institution, dedicated for service to people.

    Pramode Chand Agarwal

    The essence of naturopathy is corrections in lifestyle and thereby

    enabling the human system to take care of itself. Most chronic

    ailments occur because of neglect and if addressed at the initial

    stages by simple regulations the problems can be contained.

    Sunil V Khaitan

    Obesity is the biggest enemy of good health and invites many

    diseases. Nature cure centre teaches u how to remain healthy life

    long and lead a quality life. Chandra Kumar Dhanuka

    Mother nature provides all the requirements for living creatures as

    such, cure of any diseases is possible if taken from the nature andthat too without any side effect. This is what we are doing at our

    Nature Cure and Yoga Centre through naturopathy and Yoga-

    Pranayams. Om Prakash Dhanuka

    If one cannot find time to detox the body, one will have to find

    time for the disease. Healthy way of life is not treating a disease,

    but preventing it. Only Naturopathy follows this by detoxifying the

    body and improving the immune system. Mridu Hari Dalmia

    Our Board of Trustees

    Mr. Pradip Kumar Khaitan (Chairman)

    Mr. Pramod Chand Agarwal

    Mr. Bhanwar Lal Chandak

    Mr. Chandra Kumar Dhanuka

    Mr. Om Prakash Dhanuka

    Mr. Mridul Hari Dalmia

    Mr. Sunil Vikram Khaitan (Secretary)