Chronic inflammation may decrease your hunger process and metabolism hormones, spur insulin resistance, and even cause you to hang onto water weight.

Chronic inflammation

Food will lower your body's levels of inflammation at least a bit, these eight foods truly go above and beyond

Chronic inflammation

SalmonFat makes up your body’s inflammation-

regulating compounds, called prostaglandins and some reduce inflammation, others egg it on. Levels of inflammation-fighting prostaglandins, eat more omega-3 fatty acids like EPA and DHA

Omega-3 can help decrease your levels of inflammation-causing LDL "bad" cholesterol and triglycerides, they can lower inflammation.

Salmon

Fish not your thing? No problem. Flax boasts nature's highest concentration of plant-based omega-3's

Flaxseeds

Blueberries are a rich source of bioflavonoids, which have both antioxidant and anti-inflammatory properties. Fewer free radicals, less inflammation.

Blueberries

Turmeric gives curry its yellow color, along with a hefty load of bioflavonoids Plus, an immune-regulating protein that triggers inflammation.

Turmeric

Hailed as having the "highest anti-inflammatory content of any food antioxidants that are known to reduce inflammation as effectively as some painkillers.

Tart Cherries

This one hits inflammation from a couple angles since it's rich in isoflavones and omega-3 fatty acids. The result: lower levels of C-reactive protein, a marker of inflammation

Edamame

Green is a more active anti-inflammatory, possibly due to its higher flavonoid content.

Green Tea

Oatmeal, brown rice and barley lower the levels of C-reactive protein by 38 % compared to those who opted for refined grains. And that was after controlling for the weight they lost!

Whole Grains

• Planet Ayurveda is the

 leading manufacturer of Herbal Products

• Leading supplier of herbal supplements through out the world.

• Planet Ayurveda is GMP certified and US FDA Approved

www.planetayurveda.com/punarnava-capsules.htm

Punarnava Capsule

Chronic Inflammation can be overcome with regular use of Planet Ayurveda’s Punarnava Capsule.

This amazing herbal formulation is made from standardized extracts of pure and best quality-Punarnava (Boerhavia diffusa)

This herbal product is known to posses Anti-Imflammatory and Anti-Oxidant properties, which help to reduce any type of Inflammation or swelling.

Punarnava Capsule

OUR EXPERTS

Dr. Vikram ChauhanBAMS, MD

(AYURVEDA)CEO & Founder of Planet Ayurveda & Krishna Herbals

Co.

Vaidya Madan Gulati

BAMS- Gold Medalist)

MD (AYURVEDA)

Dr. Meenakshi Chauhan

BAMS- Gold Medalist

MD (Alt. Med.)

Vaidya Anthony Rouse

Graduate in Ayurveda

Have a For Ayurvedic Treatments

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