Natural Is Better. Apple Natural Health Clinic 920.686.0328 … · 2018. 10. 21. · Natural Is...
Transcript of Natural Is Better. Apple Natural Health Clinic 920.686.0328 … · 2018. 10. 21. · Natural Is...
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Dr. Jennifer Rada DC
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
814 Jay Street Downtown Manitowoc
686.0328
www.Facebook.com/AppleClinics
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1. Why Does Health & Fitness Really Matter?
2. How to Set & Reach Health and Fitness Goals
3. Diet & Exercise Made Simple
* What you can do next to take action to help not
only yourself, but others in your business or
personal life to be more fit & healthy
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Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
*
1. Natural is Better than Artificial
2. Variety is Good
3. Your Body is Self Healing (within certain limits) and needs certain things to be it’s best.
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*
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NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
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COMPANY COSTS…
ü M E D I C A L C H A R G E S F O R E M P L O Y E E S W I T H N O D A Y S O F P H Y S I C A L A C T I V I T Y A R E 4 . 7 % H I G H E R … . T H A N F O R T H O S E W I T H J U S T O N E D A Y O F P H Y S I C A L A C T I V I T Y P E R W E E K
ü 1 U N I T I N C R E A S E I N B M I = $ 1 1 9 . 7 0 I N C R E A S E I N M E D I C A L A N D D R U G C O S T S
ü M E D I C A L C O S T S F O R S M O K E R S A R E 1 8 . 1 % H I G H E R T H A T F O R N O N S M O K E R S
http://ohp.nasa.gov/disciplines/hpromo/pdf/The_True_Cost_of_Poor_Health.pdf
Poor health is expensive….
WHY DOES HEALTH REALLY MATTER?
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o Tired o Sore Joints
o Sore Muscles o Mood Swings
o Cravings o Headaches
o Abdominal Pain o Low Libido o Depression
o Lack of Interest o Anxiety
o Shortness of Breath o Racing Heart
Ø Heart Disease Ø Diabetes Ø Insulin Resistance Ø Cancer Ø Early Onset Arthritis Ø Gluten Sensitivity Ø Celiac Disease Ø Degenerative Disc &
Joint Disease (Bone Spurs)
Ø Loss of Cartilage Ø Chronic Fatigue
Syndrome Ø Sciatica Ø Migraines Ø Restless Leg Syndrome Ø Easily Bruised
PERSONAL COSTS… Poor health is expensive….
WHY DOES HEALTH REALLY MATTER?
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NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
High Energy Positive Outlook Highly Functioning Freedom to Participate
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Physical 33%
Mental 33%
Social 33%
What is Health?
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease.”
1942 World Health Organization
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NEW DEFINITION OF FITNESS & HEALTH
“Increased work capacity across broad time and modal domains.”
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THE “HOPPER” MODEL OF HEALTH NATURAL IS BETTER. APPLE NATURAL HEALTH CLINIC 920.686.0328 FB/APPLECLINICS
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3 BASIC FUNCTIONAL MOVEMENTS
1. Pick something up from the floor 2. Put something overhead 3. Get up from a seated position
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How to Set a Goal and Achieve It
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Be a SMARTIE:
Specific.
Measurable.
Attainable.
Realistic.
Timely.
Individualized & Emotional.
Set it…
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Tips to “Make It Happen”
" 3x5 Card
" Dry Erase Marker
" Make an Appointment
" Tell a Friend
" Score It
" Vision Board
" Baby Steps
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+
Exercise Fun & Simple…I promise…
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+Myths
n Women who lift weights get big and manly looking
n Men don’t need to work their legs
n Heavy Lifting is Unhealthy
n As long as I’m working out – I don’t need variety
n Longer cardio is better
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+The Old Way…
n Treadmill for 30-60 minutes 3-6x/week
n 1 – 2 lifting routines on the machines or free weights
n Isolate Muscles and Do Simple Movements
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+The New Way…
n High Intensity
n Constantly Varied
n Have FUN!
n Get People Together!
n Keep it SIMPLE
n At Home: n Example: 10, 9, 8,7,6,5,4,3,2,1 Reps for 2 rounds of:
n Squats & Sit-Ups
n Push Ups and Jumping Jacks
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+What’s Your ‘Lock’?
n Just Get Dressed
n Accountabila-buddy
n Pay for It
n Get Professional Assistance
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Tips to “Make It Happen”
" 3x5 Card
" Dry Erase Marker
" Make an Appointment
" Tell a Friend
" Score It
" Vision Board
" Baby Steps
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4-Letter Words…
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Live. Your. Life.
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Elite Eating is Super Simple
Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Eat. All. Day. Long.
Drink Water.
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Paleo Diet
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In a hurry…how about yogurt?
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A Better Choice…
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Diet Soda vs Regular � Drink More Diet Soda, Gain More Weight? � Overweight Risk Soars 41% With Each Daily
Can of Diet Soft Drink
http://www.webmd.com/diet/news/20050613/drink-more-diet-soda-gain-more-weight Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
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A better choice…
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Huh?
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Eating Tips:
MyFitnessPal.com Brush Your Teeth
Cut Up Fruit & Veggies Right Away Make Big Portions Eat. All. Day. Long.
Drink Water.
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Tips to “Make It Happen”
" 3x5 Card
" Dry Erase Marker
" Make an Appointment
" Tell a Friend
" Score It
" Vision Board
" Baby Steps
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+
WORKPLACE WELLNESS
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+ What’s Out There Now:
n WELCOA: 1. Capture CEO support 2. Create a cohesive wellness team 3. Collect Data to Drive Results 4. Craft an Operating Plan 5. Choose Appropriate Interventions 6. Create a Supportive Environment 7. Evaluate Outcomes
n Wellness Council of Wisconsin
http://www.wellnesscouncilwi.org/Pages/12/WELCOAs_Seven_Benchmarks.aspx
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+Good for Business
n Reduced Lost Time from Work
n Reduced Workers Compensation Costs
n Reduced Disability Ratings
n Reduced Insurance Utilization
n Increased Moral
n Increased Production
n The Right Thing to Do
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+ Getting Started with an Employee Wellness Program On-Site Screenings:
n Cholesterol Screenings n Digital foot scans n Blood Pressure Checks
Environmental Wellness: n On-site Fitness Equipment n Health Cafeteria & Vending n Healthy Policies (example tobacco)
Education: n Newsletters, brochures, Lunch N’ Learns, Posters, Weight Management Classes, n Exercises Programs
Community Support: n Involve Employees in Community-Wide Healthy Activities
Employee Incentives: Wellness Credits (make it fair to athletes & non-athletes) n Cash/Gift Certificates n Benefit Incentives
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+ Physical Individual things you can measure
n Weight
n BMI
n BP
n Cholesterol
n Glucose
n Range of Motion
n Flexibility
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+How will you know it’s working?
n How will you know it’s working?
n People in the fitness center
n Limited demand for junk food in the cafeteria
n Employees bringing healthy foods in
n People no longer smoking
n Employee questions and feedback
n Annual Health Surveys
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+ Program Success Measures
n Healthy Eating
n Increased Exercise
n Weight Loss
n Less Medication
n Eliminate Tobacco Use
n Stress Management
n Less Medication
n Better Overall Health Reporting
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+Other Tips
n Hold wellness events in health locations & fitness facilities
n Dedicate a Staff and a Budget
n Give the program a name
n Participate in Local Events
n Understand what is driving up your insurance costs
n Look for low hanging fruit
n Use insurance that incorporates wellness
n http://www.rallyon.com/topten-wellness-challenge-ideas.php
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+The Role of Apple Clinic in Workplace Wellness
n On-Site/Off-Site Lunch N Learns
n Spinal Screenings for Injury Risks
n Digital Foot Scans
n Orthotic Shoe Inserts – can be specific to cement flooring
n Extremity Treatments
n Fitness Programming for all Health Levels
n Chiropractic treatment and maintenance for musculoskeletal conditions
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Apply the Kaizen Principle
� 1 Simple Step
� Be a Smartie
� Recruit Professionals to Be In Your Corner
� Keep It Fun & Simple
� Read Your 3x5 Card & Get a Dry Erase Marker in Your Bathroom. J
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
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ACTION
FROG VS CRAB
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
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Dr. Jennifer Rada DC
Natural Is Better. Apple Natural Health Clinic 920.686.0328 FB/AppleClinics
814 Jay Street Downtown Manitowoc
686.0328
www.Facebook.com/AppleClinics