Natural Health Secrets From Around the World - CHFA · Natural Health Secrets From Around the World...

Natural Health Secrets From Around the World

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12 natural health secrets from around the world and their benefits:

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Arnica

Over the next few weeks we’ll be sharing some natural health secrets from around

the world. To begin our journey, we explore the benefits of Europe’s arnica. At a

glance, this flower might be mistaken for a dandelion, but the arnica plant is part of

the sunflower family and has been touted for its ability to provide pain relief, and

reduce edema and swelling when applied topically.

Click to learn more!

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world/europe-arnica

Tea Tree Oil

Over the next few weeks we’ll be sharing some natural health secrets from around

the world. Today, we look at Australia’s tea tree oil, which has been used to treat skin

conditions, such as dandruff, acne, lice and even minor skin infections.

Click to learn more about how you can use tea tree oil.


world/australia-tea-tree-oil

Ginger

Ginger originated in the lush tropical jungles of Southern Asia and has been used for

more than 5,000 years for its many health properties, as well as its flavour. But did

you know you can also use ginger as a natural air freshener?

Click for this simple recipe.


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ginger

Chamomile

We’re sharing natural health secrets from around the world and how you can

incorporate them into your lifestyle. Today, we take a look at chamomile from

Europe, which has been shown to help relieve mild digestive disturbances and can be

used as a sleep aid, among other benefits. Most people will be familiar with this

calming tea, but have you heard of taking a chamomile bath?

Click to learn more about this unconventional way to relieve stress.


world/europe-chamomile

Hemp

A natural health wonder of the world, hemp has been cultivated by many civilizations

for thousands of years with its origins in Central Asia. Hemp seeds are a rich source of

dietary minerals, magnesium, zinc and iron, and are a good source of fibre. Its

practical uses go far beyond its nutritional profile, as the fibre is prized for clothing

and textiles, or for industrial uses, such as for rope or insulation.

Click to learn more about the versatility and health benefits of hemp.


hemp

Eucalyptus

For our next natural health secret, we travel all the way down under to Australia. This

continent is home to the exciting eucalyptus plant, which has been used in

aromatherapy to relieve congestion and as an antiseptic compress to alleviate pain.

Click to learn how you can make a natural bug spray with eucalyptus.


world/australia-eucalyptus

Krill Oil

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We all know omega-3s are important for overall health. These long-chain fatty acids

play an important role in brain development for children and have notable health

benefits for adults. Sustainably harvested krill oil is rich in omega-3s and prepared

from a species of krill found in Antarctica and may actually be easier to absorb then

fish oils.

Click to learn more about the health benefits of krill oil.


world/antarctica-krill-oil

Ginseng

Different types of ginseng are found in many parts of the world, but today we’re

exploring the benefits of American ginseng. This root has been shown to improve

memory, increase immunity and also relieve nervousness. And did you know Canada

is the largest producer of American ginseng in the world?

Click to learn more.


world/north-america-ginseng

Moroccan Oil

On our journey to explore natural health secrets from around the world, we look at

argan oil from Morocco. Argan oil is extracted from the kernels found in the nut

inside the fruit of the argan tree, and has been used for centuries to protect and

nourish the skin, hair and nails from harsh conditions.

Click to find a DIY recipe for exfoliating lip scrub and moisturizer, and learn more

about the benefits of argan oil.


world/africa-moroccan-oil

Chia

For our next natural health secret, we look back to the Aztecs of Central America and

their use of chia. Chia seeds are a complete protein, contain all nine essential amino

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acids, and are an excellent plant source of omega-3s. Chia is also high in dietary fibre,

which slows digestion and helps with blood sugar regulation and weight maintenance.

Click to learn more and get our recipe for a delicious chia pudding.


world/central-america-chia

Turmeric

We’re on a journey to explore natural health secrets from around the world. The use

of turmeric dates back thousands of years and has been traditionally used in southern

Asia for both cooking and its therapeutic effects. More recently, turmeric has been

receiving a lot of attention for its health benefits as a potent antioxidant and for its

anti-inflammatory properties.

Click to learn more get our recipe for a DIY turmeric face mask.


turmeric

Aloe Vera

The last stop on our journey to explore natural health secrets from around the world

is northern Africa, where aloe vera was originally cultivated. Aloe has strong

moisturizing and anti-aging properties, and can be used to soothe burns, wounds and

skin irritations.

Click to learn more and find how aloe can help reduces the puffiness under your eyes

after a stressful week.


world/africa-aloe-vera

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12 natural health secrets from around the world and their benefits:


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Natural health secrets from around the world:


Arnica can be used for temporary relief of swelling and pain. Check out this recipe for

your next adventure:


world/europe-arnica

Tea tree oil: a natural health secret from Australia



Try this DIY natural diffuser and deodorizer made with tea tree oil.



Did you know ginger has been used for more than 5,000 years? Here’s why:


ginger

DIY ginger air freshener for the whole apartment:


ginger












Here’s why you should take a chamomile bath:



Did you know Canada is the largest producer of ginseng in the world? Discover some

of its benefits:



Exploring the benefits of ginseng for memory, immunity and even nervousness:



Simple Chia Seed Pudding recipe for a healthy breakfast or snack:



Looking for an excellent plant source of omega-3s? Discover the benefits of Chia

Seeds:



Try this DIY Eucalyptus spray for its dual benefit as an antiseptic and bug repellant!















Most people associate the smell of eucalyptus with spas, but it has many unique

health benefits



Looking for a great source of vegan protein? Try extremely versatile hemp:


hemp

A great addition to any salad or smooth, hemp seeds are a rich source of magnesium,

zinc, iron and fibre.


hemp

Turmeric: a natural health wonder of the world:


turmeric

Rejuvenate your skin with this simple turmeric face mask


turmeric

Sustainably harvested krill oil is rich in omega-3s that may be easier to absorb than

other fish oils:













Protect and nourish the skin, hair and nails with Argan oil



Try this DIY Argan oil exfoliating lip scrub and moisturizer



Here’s how to use Aloe to soothe the puffiness under your eyes after a stressful week



Did you know Aloe has anti-aging properties, and can be used to soothe burns,

wounds and skin irritations?



Infographic: 7 Natural Health Secrets from Around the World


world/index#infographic

Infographic: 7 easy natural health life hacks











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world/index#infographic

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Turmeric (Asia)

Turmeric has been used in Asia for thousands of years in cooking and for its

therapeutic effects, but did you know it’s also a potent antioxidant that can help with

inflammation? Here’s a quick and easy recipe for a DIY turmeric face mask designed

to rejuvenate your skin. Click to learn more.


turmeric

Moroccan Argan Oil (Africa)

Argan oil hails from the argan tree from Morocco. It’s a great natural product for

enhancing your complexion, especially if you suffer from acne or chickenpox scars. It’s

also been shown to improve skin elasticity in post-menopausal women. Click the link

for our recipe for a natural exfoliating lip scrub and moisturizer.



Chia (Central America)

Chia seeds were originally cultivated by the Aztecs in Central America and prized for

their dense nutritional profile. Today, we know them to be an amazing source of

omega-3s and fibre. It can also be used to make chia pudding as a delicious

alternative breakfast or mid-day snack. Click the link for our easy chia pudding recipe!



Panax quinqefolius/American Ginseng (North America)

American ginseng is native to eastern North America and grown right here in Canada.

In fact, Canada is currently the largest producer of North American ginseng in the









world! Ginseng contains ginsenosides, which have been shown to improve memory,

increase immunity and relieve nervousness. It comes in many forms, from tablets to

powder or liquid supplements, but you can also find it in its natural form. Try adding a

couple of slices to your meal for an earthy flavour.



Arnica (Europe)

When waltzing through the foothills of southern Europe, you might assume these

yellow flowers are dandelions. But look again — it could actually be arnica, a member

of the sunflower family that has been used medicinally for hundreds of years to make

essential oil and tea, as well as creams and ointments for pain relief. Next time you

encounter a minor injury, try this recipe for a topical arnica application to help reduce

swelling.


world/europe-arnica

Tea tree oil (Australia)

Commonly used by the indigenous peoples of Australia, tea tree oil can be used

topically to treat skin conditions, such as dandruff, acne, lice and minor skin

infections, as well as to help soothe the itchiness and irritation of bug bites. Click the

link for a DIY tutorial on how to make a natural reed diffuser or deodorizer with tea

tree oil.



Krill Oil (Antarctica)

Krill are tiny shrimp-like creatures found in the Southern Ocean surrounding

Antarctica, and are rich in omega-3s, which are important for your overall health.

These long-chain fatty acids are crucial in the brain development for children and

have been shown to improve heart health in adults. Click below to learn how krill oil

can be taken to increase your body’s vitamin D absorption.









Chamomile (Europe)

Chamomile has been used in Europe and Egypt for thousands of years, and can

commonly be found in your own cupboards in tea form. For an unconventional health

hack, try adding a couple of tea bags to your bath to soothe skin irritations and help

you relax before going to bed.



Eucalyptus (Australia)

Eucalyptus oil has traditionally been used in aromatherapy to relieve congestion and

as a compress to relieve pain (which is why it’s commonly used in spas). Try this

health hack for an all-natural bug repellent for your next camping trip.



Ginger (Asia)

Used for over 5,000 years for its flavour and health properties, ginger originates from

the topical jungles of Southern Asia. An aid in gastro-intestinal issues, ginger can be

found in stores in cooked, dried, powdered and raw form, as well as natural products

like tea. Click the link for our health hack: a natural air freshener that’ll help neutralize

odours.


ginger

Hemp (Asia)

Hemp is an amazingly versatile ingredient. Originating in Central Asia, hemp can now

be found growing in Canada. In fact, Canada is one of the leader producers of high-

quality hemp! Praised for its rich nutritional profile, hemp is a great source of fibre

and vegan protein. Try something new and add some hemp powder to your morning

smoothie or oil on your lunchtime salad!










hemp

Aloe Vera (Africa)

Found in many homes as a low-maintenance household plant, aloe vera hails from

northern Africa and is now cultivated throughout the world. With strong moisturizing

and anti-aging properties, aloe is also great for soothing burns, wounds and skin

irritations. To help with puffiness around the eyes, apply some aloe gel under your

eyes to wake up looking fresh.







Natural Health Secrets From Around the World - CHFA · Natural Health Secrets From Around the World...

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