Natural Energy

BOOSTERSFeeling tired? Don't trust Redbull and looking for more natural energy boosters instead of energy drinks? Well the search is over! Here's a list of easy and very natural tips to enhance your energy and for your enjoyment.

TRY A LIGHT DINNERDigestion IS an exercise trip for the stomach. When you eat too much, your body utilizes its energy on digestion. Opt for a light dinner to conserve your energy which in turn will be allocated to concentration and critical thinking, tasks for which the maximum energy is needed.

NUTS!Nuts (all sorts of them: walnuts, ground nuts, peanuts, cashew nuts, etc) are great sources of energy. They are packed with melatonin, a hormone that regulates your body clock

WATERIt cannot be stressed enough that water is life! Staying hydrated is the best way to ensure a natural and stable energetic state. Eating four cups of water-rich produce, such as watermelon, cucumber and lettuce, daily can help you stay hydrated too.

GRAB A FRUITWe already mentioned water-rich produce earlier but fruits particularly are great sources of energy. Yes, fruits contain fructose. But that fructose is in much smaller quantities than High Fructose Corn Syrup. Go for apples, bananas, strawberries, pineapples and papayas!

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