National Day GX Classes 2017 A3 V3 - Fitness First · PDF filenationalday 9th august 2017 main...

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MAIN STUDIO 10:00AM - 11:00AM RED BODYCOMBAT® RACHEL SOH 11:15AM - 12:15PM WHITE SH'BAM® CLARENCE 12:30PM - 1:30PM RED BODYPUMP® GRACE LEE 1:45PM - 2:45PM WHITE BODYJAM® CLARENCE 3:00PM - 4:00PM RED BODYATTACK® DOEY MIND AND BODY STUDIO 9:00AM - 10:15AM YOGA - STRENGTH & MOBILITY AMANDA (WORKSHOP) 10:30AM - 11.45AM YOGA - ACROYOGA BASICS AMANDA 12:30PM - 1:30PM PILATES NICHOLAS LIM 1:45PM - 2:45PM MOBILITY STRETCH NICHOLAS LIM CYCLING STUDIO 11:20AM - 12.10PM RPM™ GLENN MAIN STUDIO 10:30AM - 11:30AM BODYATTACK® BENJI 11:45AM - 12:45PM BODYPUMP® BENJI 1:00PM - 2:00PM BODYVIVE® KENNY 2:15PM - 3:15PM BODYCOMBAT® GAVIN MIND AND BODY STUDIO 10:30AM - 11:30AM DYNAMIC FLOW™ CHESLYN 3:30PM - 4:30PM YOGA THERAPY SOO CYCLE STUDIO 1:30PM - 2:30PM RPM™ CHALLENGE BERNIE, CHRISTINA, MONICA MAIN STUDIO 11:00AM - 11:50AM POUND SERENE YEE 12:00PM - 1:00PM DANCE MOVES ZHIWEN 1:15PM - 2:15PM ZUMBA® CHARLOTTE 2:30PM - 3:30PM BODYJAM® BEN NING MAIN STUDIO 10:30AM - 11:30AM BODYATTACK® HEATHER & KENNY 11:40AM - 12:40PM BODYPUMP® KESTER 12:50PM - 2:20PM BODYCOMBAT® JO TAN & FANG 'HERO VS VILLIAN' WHICH SIDE ARE YOU ON? (90 MIN) 3:10PM - 3:40PM GRIT™ GLENN 3:45PM - 4:15PM STEP ATHLETIC GLENN MIND AND BODY STUDIO 12:50PM - 1:50PM DYNAMIC FLOW™ KESTER 2:00PM - 3:00PM GENTLE FLOW™ GLENN CYCLE STUDIO 10:30AM - 11:20AM RPM™ ANDRE WONG MAIN STUDIO 10:30AM - 11:30AM BODYCOMBAT® RYAN LOW 11:40AM - 12:40PM BODYPUMP® JULIAN 12:50PM - 1:50PM ZUMBA® AMILIA 2:00PM - 3:00PM BODYJAM® JULIAN MIND BODY STUDIO 10:30AM - 11:30AM BODYBALANCE® JULIAN 11:40AM - 12:40PM HOT FLOW™ MEGAN 12:50PM - 1:50PM HATHA YOGA ALBERT 2:00PM - 3:00PM VINYASA YOGA ALBERT CYCLE STUDIO 1:00PM - 2:00PM RPM™ CHALLENGE MEGAN MAIN STUDIO 11:00AM - 12:00PM BODYATTACK® BHAS 12:10PM - 1:10PM BODYPUMP® BHAS 1:20PM - 2:20PM BODYVIVE® LAY YEN 2:30PM - 3:30PM BODYSTEP® BENJI 3:40PM - 4:40PM BODYCOMBAT® KAREL MAIN STUDIO 10:30AM - 11:30AM MILITARY BODYPUMP® LINDA / CAROL THEN 11:45AM - 12:45PM STEP MOVES FIONA STEP UP FOR SINGAPORE 1:00PM - 2:00PM RED WHITE BODYCOMBAT® RENU 2:15PM - 3:00PM POUND ROCK SINGAPORE EDWIN KO 3:15PM - 4:15PM OUR SINGAPORE JAM EDWIN KO MIND AND BODY STUDIO 11:40AM - 12:40PM FITBALL RENU 2:00PM - 3:00PM HATHA YOGA ASHLEY LEONG CYCLING STUDIO 12:00PM - 1:00PM RPM™ CHALLENGE CAROL THEN MAIN STUDIO 9:30AM - 10:00AM GRIT™ ADELINE LU 10:10AM - 11:10AM BODYPUMP® ADELINE LU 11:20AM - 12:20PM BODYCOMBAT® ADELINE LU 12:30PM - 1:30PM BODYVIVE® BENJAMIN LAI 1:40PM - 2:40PM BODYJAM® VIVI KUSUMA 2:50PM - 3:50PM BODYBALANCE® VIVI KUSUMA MAIN STUDIO *DRESS CODE: PLEASE COME IN RED AND WHITE 10:00AM - 11:00AM ZUMBA FION 11:10AM - 12:00PM CIRCUIT TRAINING FONG 12:10PM - 1:10PM BODYCOMBAT® KEN 1:20PM - 2:20PM BODYPUMP® PIERRE & FONG 100AM ONE GEORGE STREET ONE RAFFLES QUAY 321 CLEMENTI ANG MO KIO BUGIS MARKET STREET NATIONAL DAY 9 th August 2017 CITY SQUARE FUSIONOPOLIS

Transcript of National Day GX Classes 2017 A3 V3 - Fitness First · PDF filenationalday 9th august 2017 main...

Page 1: National Day GX Classes 2017 A3 V3 - Fitness First · PDF filenationalday 9th august 2017 main studio 10:15am ˝ 11:15am bodypump® gage 11:30am ˝ 12:30pm bodystep® edwin 12:45pm

MAIN STUDIO 10:00AM - 11:00AM RED BODYCOMBAT® RACHEL SOH11:15AM - 12:15PM WHITE SH'BAM® CLARENCE12:30PM - 1:30PM RED BODYPUMP® GRACE LEE1:45PM - 2:45PM WHITE BODYJAM® CLARENCE 3:00PM - 4:00PM RED BODYATTACK® DOEY

MIND AND BODY STUDIO9:00AM - 10:15AM YOGA - STRENGTH & MOBILITY AMANDA (WORKSHOP)10:30AM - 11.45AM YOGA - ACROYOGA BASICS AMANDA12:30PM - 1:30PM PILATES NICHOLAS LIM1:45PM - 2:45PM MOBILITY STRETCH NICHOLAS LIM

CYCLING STUDIO 11:20AM - 12.10PM RPM™ GLENN

MAIN STUDIO10:30AM - 11:30AM BODYATTACK® BENJI11:45AM - 12:45PM BODYPUMP® BENJI1:00PM - 2:00PM BODYVIVE® KENNY2:15PM - 3:15PM BODYCOMBAT® GAVIN

MIND AND BODY STUDIO10:30AM - 11:30AM DYNAMIC FLOW™ CHESLYN3:30PM - 4:30PM YOGA THERAPY SOO

CYCLE STUDIO1:30PM - 2:30PM RPM™ CHALLENGE BERNIE, CHRISTINA, MONICA

MAIN STUDIO11:00AM - 11:50AM POUND SERENE YEE12:00PM - 1:00PM DANCE MOVES ZHIWEN1:15PM - 2:15PM ZUMBA® CHARLOTTE 2:30PM - 3:30PM BODYJAM® BEN NING

MAIN STUDIO10:30AM - 11:30AM BODYATTACK® HEATHER & KENNY11:40AM - 12:40PM BODYPUMP® KESTER12:50PM - 2:20PM BODYCOMBAT® JO TAN & FANG 'HERO VS VILLIAN' WHICH SIDE ARE YOU ON? (90 MIN)3:10PM - 3:40PM GRIT™ GLENN3:45PM - 4:15PM STEP ATHLETIC GLENN

MIND AND BODY STUDIO12:50PM - 1:50PM DYNAMIC FLOW™ KESTER2:00PM - 3:00PM GENTLE FLOW™ GLENN

CYCLE STUDIO10:30AM - 11:20AM RPM™ ANDRE WONG

MAIN STUDIO 10:30AM - 11:30AM BODYCOMBAT® RYAN LOW11:40AM - 12:40PM BODYPUMP® JULIAN12:50PM - 1:50PM ZUMBA® AMILIA 2:00PM - 3:00PM BODYJAM® JULIAN

MIND BODY STUDIO10:30AM - 11:30AM BODYBALANCE® JULIAN 11:40AM - 12:40PM HOT FLOW™ MEGAN 12:50PM - 1:50PM HATHA YOGA ALBERT2:00PM - 3:00PM VINYASA YOGA ALBERT

CYCLE STUDIO1:00PM - 2:00PM RPM™ CHALLENGE MEGAN

MAIN STUDIO11:00AM - 12:00PM BODYATTACK® BHAS12:10PM - 1:10PM BODYPUMP® BHAS1:20PM - 2:20PM BODYVIVE® LAY YEN2:30PM - 3:30PM BODYSTEP® BENJI3:40PM - 4:40PM BODYCOMBAT® KAREL

MAIN STUDIO 10:30AM - 11:30AM MILITARY BODYPUMP® LINDA / CAROL THEN 11:45AM - 12:45PM STEP MOVES FIONA STEP UP FOR SINGAPORE 1:00PM - 2:00PM RED WHITE BODYCOMBAT® RENU2:15PM - 3:00PM POUND ROCK SINGAPORE EDWIN KO3:15PM - 4:15PM OUR SINGAPORE JAM EDWIN KO

MIND AND BODY STUDIO11:40AM - 12:40PM FITBALL RENU 2:00PM - 3:00PM HATHA YOGA ASHLEY LEONG

CYCLING STUDIO12:00PM - 1:00PM RPM™ CHALLENGE CAROL THEN

MAIN STUDIO9:30AM - 10:00AM GRIT™ ADELINE LU10:10AM - 11:10AM BODYPUMP® ADELINE LU11:20AM - 12:20PM BODYCOMBAT® ADELINE LU12:30PM - 1:30PM BODYVIVE® BENJAMIN LAI1:40PM - 2:40PM BODYJAM® VIVI KUSUMA 2:50PM - 3:50PM BODYBALANCE® VIVI KUSUMA

MAIN STUDIO*DRESS CODE: PLEASE COME IN RED AND WHITE

10:00AM - 11:00AM ZUMBA FION11:10AM - 12:00PM CIRCUIT TRAINING FONG12:10PM - 1:10PM BODYCOMBAT® KEN1:20PM - 2:20PM BODYPUMP® PIERRE & FONG

100AM

ONE GEORGE STREET

ONE RAFFLES QUAY

321 CLEMENTI

ANG MO KIO

BUGIS

MARKET STREET

NATIONALDAY 9th August 2017

CITY SQUARE

FUSIONOPOLIS

Page 2: National Day GX Classes 2017 A3 V3 - Fitness First · PDF filenationalday 9th august 2017 main studio 10:15am ˝ 11:15am bodypump® gage 11:30am ˝ 12:30pm bodystep® edwin 12:45pm

NATIONALDAY 9th August 2017

MAIN STUDIO 10:15AM – 11:15AM BODYPUMP® GAGE11:30AM – 12:30PM BODYSTEP® EDWIN 12:45PM – 1:35PM SH’BAM® PAO PAO 1:50PM – 2:50PM BODYJAM® ANGELINA 3:00PM – 4:00PM BODYPUMP® ANDRE WONG MIND AND BODY STUDIO 10:30AM – 11:30AM VINYASA YOGA JAMIE 11:45AM – 12:45PM BODYATTACK® DOEY 1:00PM – 2:00PM BODYCOMBAT® JASPER 2:15PM – 3:15PM BODYCOMBAT® RACHEL SOH 3:45PM – 4:45PM HOT YOGA ALBERT CYCLING STUDIO 10:00AM – 10:50AM RPM™ LILIAN 11:40AM – 12:30PM RPM™ YONG 2:00PM -2:45PM PRO CYCLING ANDRE WONG

MAIN STUDIO 10:00AM – 11:30AM PUMP-POUND-COMBAT AMY, LEONARD, NAT WITH POWERPUFF CUTIES (WEAR RED, BLUE, OR GREEN)11:50AM – 12:50PM SH’BAM® NAT1:10PM – 2:10PM BODYATTACK® XAVIER2:30PM – 3:30PM BODYVIVE® BEN TANG3:40PM – 4:10PM CXWORX BEN TANG

MIND BODY STUDIO10:00AM – 11:30AM POWER YOGA ALBERT11:50AM – 12:50PM BODYBALANCE® AMY1:10PM – 2:10PM FITBALL LEONARD2:30PM – 3:45PM VINYASA YOGA IAN FUNG

CYCLE STUDIO11:50AM – 12:40PM RPM™ XAVIER

MAIN STUDIO10:30AM – 11:30AM BODYCOMBAT® KAREL 11:45AM – 12:45PM BODYPUMP® IAN CHAN 1:00PM – 2:00PM BODYATTACK® MERVYN 2:15PM – 3:15PM ZUMBA CRYSTAL

MAIN STUDIO 11:00AM - 12:00PM ZUMBA® CRYSTAL12:10PM - 1:10PM BODYJAM® JACLYN1:20PM - 2:20PM SH'BAM® JACLYN2:30PM - 3:30PM DYNAMIC FLOW™ CINDY TAN3:40PM - 4:40PM GENTLE FLOW™ CINDY TAN

PARAGON

TAMPINES

THE CATHAY

WESTGATE