NAA Level 1 Instructor Course Archery Fun damentals.
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Transcript of NAA Level 1 Instructor Course Archery Fun damentals.
NAA Level 1 Instructor CourseNAA Level 1 Instructor Course
Archery Archery
FunFundamentalsdamentals
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Course Instructor’s BackgroundCourse Instructor’s Background
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Tell us about YOU!Tell us about YOU!
Name: Home Town: What You Do: Archery Experience:
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Learning ObjectivesLearning Objectives
At the end of this session, each participant should be able to understand:
Basic Archery Nomenclature The nine steps to a good shooting form How to set up and safely operate a range
for group instruction sessions Range Set Up Archery range safety rules Range Safety Rules Things To Watch Out For
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Why are we doing this?Why are we doing this?Why are we doing this?Why are we doing this?
People in camp expect you to be People in camp expect you to be the expert on any question they the expert on any question they have about archery!have about archery!
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“Wonderful! Just wonderful! So Much for instilling them with a sense of awe!
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Archery NomenclatureArchery Nomenclature
Parts of an Arrow Parts of an Arrow
Arrow Head or Point
Shaft
Crest
Nock
Fletchingor Vanes
Basic Types of Arrow HeadsBasic Types of Arrow Heads
Broadhead
FieldBluntTarget (Wood)Target (Metal and Glass
Index Feather
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Archery NomenclatureArchery NomenclatureParts Of A BowParts Of A Bow
UpperLimb
HandleRiser
LowerLimb
Recurve
Handle
Sight Window
FaceBack
String
Shelf
String Notch
Tip
String Height,Brace Height,or Fistmele
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Archery NomenclatureArchery Nomenclature
Parts Of A BowParts Of A Bow
Nock Locator
90NockingHeight
String
Arrow Plate
Arrow Rest
Pivot Point
Handle
Shelf
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Archery NomenclatureArchery Nomenclature
Sight
Clicker
Stabilizer
System
Handle
Upper
Limb
Riser
LowerLimb
Recurve
Bow String
Serving
Nock Locator
Pivot PointGrip
Sight Window
Shelf
Back Face
ArrowRest
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Stabilizer
Cable
Cable Guard
Limb Bolt
Limb Bolt
Sight
Shelf
Upper Limb
Back
Bow String
Face
Pivot PointGrip
Lower Limb
Sight Window
Serving
Nock Locator
Arrow Rest
Eccentric Pulley(Wheel)
Cam
Archery NomenclatureArchery Nomenclature
Parts Of A Compound BowParts Of A Compound Bow
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THE NINE STEPS TO THE NINE STEPS TO A GOOD SHOOTING FORMA GOOD SHOOTING FORM
StanceStance NockNock SetSet Pre-DrawPre-Draw DrawDraw Anchor PointAnchor Point AimAim ReleaseRelease Follow-ThroughFollow-Through
StanceStance NockNock SetSet Pre-DrawPre-Draw DrawDraw Anchor PointAnchor Point AimAim ReleaseRelease Follow-ThroughFollow-Through
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9 Steps of a Good Shooting Form9 Steps of a Good Shooting FormStep 1: STANCE
•One foot on either side of the line
•Feet should be shoulder-width apart
•Weight should be equally distributed between feet
•A line across the toes should run to center of target
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9 Steps of a Good Shooting FormStep 2: NOCK
• Nock arrow on string UNDER knock locator
• KEEP ARROW POINTED DOWN RANGE!
• Index feather is AWAY from bow
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9 Steps of a Good Shooting Form
Step 3: SET
• Set bow hand on grip• Use only web & meaty part of thumb
•Set groove of first 3 fingers around bow string•Use one finger over nock and two under
•IMPORTANT FOR BEGINNERS: Use three fingers under nock for beginners to keep from pushing arrow off rest
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9 Steps of a Good Shooting FormStep 4: PRE-DRAW
• Extend BOTH arms forward
• Look at target and line up bow string with the center of the bow
• Rotate bow arm elbow away from string path
• Elbow of drawing arm should be near level with your nose
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9 Steps of a Good Shooting FormStep 5: DRAW
• Draw bow by rotating draw arm shoulder until its elbow is directly behind the arrow
•Continue looking at target and keep the string lined up with center of bow as you draw
•Maintain continuous motion throughout the shot
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9 Steps of a Good Shooting Form
Step 6: ANCHOR
• Draw string to front of chin and firmly set string and hand against jaw
Thumb along side of jaw String touching center of chin String just touching tip of nose
• Continue to draw bow slowly and smoothly by using back muscles (STRETCH!)
Target Shooter’s Anchor
Hunter’s Anchor• String touching tip of nose• Index finger tip touching upper incisor tooth•Thumb along side of face
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9 Steps of a Good Shooting FormStep 7: AIM
There are 5 basic ways to aimin Archery:
1. Instinctive
2. Point-of-aim
3. Sight
4. Gap
5. String Walking
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Step 7: AIMINGStep 7: AIMING
INSTINCTIVE:
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Aim like you would aim a snowball!Aim like you would aim a snowball!
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POINT-OF-AIM:AIMING
Line upArrow Tip
With Centerof Target
Line upString EdgeWith Center
of Arrow
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RESULTSARROW FLYS WAY OVER TARGET!
RESULTSARROW FLYS WAY OVER TARGET!
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AIMINGPOINT-OF-AIM:
PICK ALOWERAIMINGPOINT
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AIMINGSIGHT:
• Pins• Scope
Line upString EdgeWith Side
of Pin!
Sight-inPin to
Hit Gold!
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AIMINGSIGHT:
• Pins• ScopeUsing a Peep Site
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AIMINGGAP:
• Pins• Scope
As you movecloser -
Aim lower(Fixed Pin)
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AIMINGGAP:
• Pins• Scope
As you moveaway -
Aim higher(Fixed Pin)
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20 Yds 10 Yds
40 YdsAIMING
STRING WALKING: 30 Yds
POINT-BLANKRANGE
~ 38 Yds.
DO NOTDO NOTTEACHTEACHTHIS!!!!THIS!!!!
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9 Steps of a Good Shooting Form
Step 8: RELEASE
• Continue to tighten back muscles and aim
• After holding “FOCUS-ON-TARGET” for at least one full second, open fingers of string hand and “pull through” to release string
• Release hand should travel to and remain by your shoulder.
• Continue to focus on target!
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9 Steps of a Good Shooting Form
Step 9: FOLLOW-THROUGH
• Continue extending bow arm towards target
• Continue focusing on the target (aiming) until you hear the arrow hit
• Don’t try to watch the arrow fly (peek indicates failure to rotate head fully towards target during shot cycle)
• Don’t try to HELP the arrow to go faster or straighter (over extenuation/torquing of bow arm/hand)
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Range Safety: Outdoors - TargetRange Safety: Outdoors - Target Minimum 15 Yards on sides
of range Minimum 50 Yards behind Rope-off perimeter Tilt target mats 9° - 15 ° Target stand tied to ground Tie target to stand! Archers shoot from one line Move targets for different
distances
Safety AreaMinimum 50 Yards
Behind Targets
Target Line
Shooting Line
Waiting Line
Sa
fety
Are
aM
inim
um
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Ya
rds
Sa
fety
Are
aM
inim
um
15
Ya
rds
Controlled Access / Spectator Area
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Range Lay-Out #1Range Lay-Out #1
NN
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Range Lay-Out #2
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Range Lay-Out #3
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Minimum Amount of Equipment Minimum Amount of Equipment Needed for 100 CampersNeeded for 100 Campers
4 Four-foot Target Faces Mounted on Target Butts 10 Bows:
3 - 20# 5 - 25# 1 - 30# 1 - 35#
12 Bow Strings 12 Finger Tabs 12 Arm Guards 60 Arrows Selected to Fit Bows 36 Action Archery Arrows 2 Sets of Field Archery Targets 60 Plastic Jugs (various sizes) 12 Quivers (belt / ground)
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Range Supervision:Range Supervision:
Instructor must be alert to conditions which may be dangerous to participants and take action.
Number of participants the instructor can manage depends on: Instructor experience Age & maturity of participants Ability/disability of participants
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6-7 Years Old 2 or 3
8-9 Years Old 4 to 8
10-11 Years Old 8 to 12
12-15 Years Old Up to 12
15 & up 12 to 20
Developmentally Disabled May need 1 on 1
Age of ParticipantsAge of Participants # Students per Instructor# Students per Instructor
Range Supervision:Range Supervision:
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Archery Range RulesArchery Range Rules Know and obey all range commands
Keep your arrows in your quiver until you are told to shoot
Always wear an arm guard and finger tab
Only use arrows that were given to you and remember what they look like
Always keep your arrows pointed down or towards the target. Shoot only at your target
Leave dropped arrows on the ground until told to retrieve arrows
Always walk at the archery range
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Sometimes Sometimes RULES are hard to RULES are hard to
follow!follow!
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“Oh my gosh, Andrew! Don’t eat those! …Those are poison arrows!”
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How would you deal with a How would you deal with a problem archer at camp?problem archer at camp?
How would you deal with a How would you deal with a problem archer at camp?problem archer at camp?
1.1. Repeat the rule and find out if they understand it.Repeat the rule and find out if they understand it.2.2. Determine if they are willing to follow the rule.Determine if they are willing to follow the rule.3.3. Remove them from the range if problem continues.Remove them from the range if problem continues.4.4. Have responsible person escort them to Have responsible person escort them to
administration for follow-up.administration for follow-up.
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Archery Range CommandsArchery Range Commands
WHISTLE
COMMANDS
VOICE
COMMANDS
“Archers to the shooting line”
“Begin shooting”
“Walk forward and get your arrows”
“STOP SHOOTING!”
Two Blasts
One Blast
Three Blasts
Five or more Blasts
(series)
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Archery Range ProceduresArchery Range Procedures Wait behind the waiting line until you hear 2 whistle blasts or
“Archers to the shooting line.” Pick up your bows and straddle the shooting line.
Keep your arrows in your quiver until you hear 1 whistle blast or “Begin shooting.”
After you have shot all of your arrows, step back from the shooting line, set your bow on the rack, and wait behind the waiting line.
After everyone is done shooting and behind the waiting line, the instructor will blow the whistle 3 times or say “Walk forward and get your arrows. Stop at the target line.”
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Pulling Your ArrowsPulling Your Arrows One archer at a time, from each target, may go forward from the
target line to pull their arrows.
Stand to the side of the target, and make sure that no one is standing behind your arrows.
Pull your arrows out one at a time by gripping the shaft near the target face with one hand and pulling the arrow with the other hand on the target face for leverage.
Put your arrows into your quiver as you pull them or after you have pulled them all grasp them by the points. Walk back to the waiting line
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Things to Watch Out For:Things to Watch Out For:Things to Watch Out For:Things to Watch Out For:
Bows: String Height Frayed Servings Wrong Size/Weight for Archer Do NOT reach between bow
and string when instructing archer at full draw!
Arrows: Long Enough for Archer Cracked Shaft Broken Knock Jammed Point
Archer: Loose Clothes Something in Shirt Pocket Long Hair Arm Guard Finger Tab Leaving Line Early Listen for “OUCH!”
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Clothing has Clothing has presented problems to presented problems to archers throughout archers throughout
History!History!
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“What did I say, boris? … These new uniforms are a crock!”
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Things to Watch Out For:Things to Watch Out For:Things to Watch Out For:Things to Watch Out For: Range
“Distractions” Animals Fallen Targets All Archers on Line (all straddle or All toe)
Retrieving Arrows Watch for Arrows in Ground All Archers Should Have Shoes On Have Archers Pull Arrows Out of Grass in the Same Line as it Went in. DO NOT PULL UP! When Around Target with Arrows, Archers Should Avoid Bending Over to Pick Something
Up And Hitting Arrow Knocks with Face Arrows Should be Pulled from Target One at a Time by Placing One Hand on the Target Face
and the Other on the Shaft at the Point of Entry. With a Twist, Pull the Arrow from the Target. All Other Archers Should Stand Clear of the Archer Pulling Arrows. The instructor should be the LAST ONE BACK from behind the targets or to the ready
line!
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“Well, I’ve got your final grades ready, althoughI’m afraid not everyone here will be moving up.”
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Archery Archery FundamentalsFundamentals
The The “End!”“End!”