My Yoga Presentation
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Transcript of My Yoga Presentation
YOGA
Tara Wend-BarbourInformation Literacy
HMDS 101June 6, 2011
Yoga’s positive influence on the
Mind/Body Connection
My Yoga Experience has brought many positive influences into my life.
Increase in Flexibility Decrease in Muscle Tension
Relaxation Techniques Improvement of Posture
Building Inner Strength and Discipline Creating a Happy Vibe
Decrease in Anxiety Natural Anti-Depressant
RESEARCH BACKS UP THE HEALTH BENEFITS
OF YOGA
Boston University School of Medicine conducted a study showing a leveling of GABA levels inside the brain with a regular yoga practice, which
aids in management of anxiety and depressive
disorders Past research also suggests
yoga helps with epilepsy, diabetes, multiple sclerosis, heart disease, and cancer
A 2004 study at Yale University School of Medicine,
found yoga to reduce blood pressure levels, and heart rates and is in large part
related to the fact it helps people learn to manage stress
more effectively
Connect your inner being to the web of life and live passionately. All is well in this world. Free your spirit of
negativity.
YOGA LAND
Check Out These Websites!
• www.yogadork.com
• www.yogajournal.com
• www.yeeyoga.com