My Latest Obsession…

….

Greek Yogurt

FRUIT SMOOTHIE WITH

GREEK YOGURT

My Favorite…….

1 Cup of your favorite fruit or fruit mixture

(fresh or frozen)

1 Cup Plain or VanillaNon-fat Greek Yogurt

In a blender combine…..

Blend until smooth

BreakfastLunch

orSnack

I LOVE GREEK

YOGURT!!

1 Cup of Non-fat Greek Yogurtcontains 20g Protein and

only 120 Calories

Building and repairing

muscles and bones

Healthy, shiny, and

smooth hair and

skin

Benefits of Protein Include:

Feeling fuller for longer prevents

too much snacking between

meals

Greek Yogurt provides 450mg of Calcium

Recommended Calcium intake for

teenagers is 1300mg

Adding other super foods such as strawberries, blueberries, or a banana adds Vitamins A and C as well as Antioxidants

that help your body fight disease.

If Greek Yogurt is not to your liking, you can try eating…..

½ Can of Tuna Fish 1 Pork Chop

2 Chicken Drumsticks

3 oz Chicken Breast

¾ Cup Cottage Cheese

Each one gives you the same amount of protein as there is in 1 Cup of Greek Yogurt.