MUSCULAR SYSTEM - cgouws.yolasite.comcgouws.yolasite.com/resources/Muscles with BACK and...
Transcript of MUSCULAR SYSTEM - cgouws.yolasite.comcgouws.yolasite.com/resources/Muscles with BACK and...
MUSCULAR SYSTEM Works in conjunction with the skeleton:
to produce movement of the limbs & body.
It has to work with nervous system because: it produces a nervous impulse to initiate movement.
3 types of muscles: Smooth muscles.
Cardiac muscles.
Skeletal muscles.
1. Smooth muscles: Involuntary muscles – out or our conscious control.
Found in the digestive system, circulatory system & urinary system.
Contract with peristaltic action – fibres contract consecutively rather than at the same time.
Produce a wave-like effect.
Cardiac muscles Involuntary muscle.
Makes up the heart muscle or myocardium.
Has it’s own nerve supply via the sino-atrial node
works by sending nervous impulse through consecutive cells.
Heart always contracts fully.
+/- 60 – 80 times a minute.
Function:
to pump blood around body.
Skeletal muscles Voluntary muscles
we decide when to contract muscles & produce movement.
Muscle attached to skeleton across joints.
Arranged in rows of fibres.
Called striated or stripy.
Coordinated contractions of skeletal muscle allow us to move smoothly & produce sports skills.
Over 700 skeletal muscles in the human body & make up +/- 40% of our body weight (slightly less in females).
Skeletal muscles Skeletal muscle is responsible for the following
functions:
Producing movement
Maintaining body posture
Generating heat to keep us warm
Storage of glycogen for energy
FIBRE TYPES OF SKELETAL MUSCLE
2 types of muscle fibres:
Fast twitch
Slow twitch
due to speed they contract.
Slow twitch fibres Type 1. Red in colour – have good blood supply. Dense network of blood vessels. Suited to endurance work. Slow to fatigue. Contain many mitochondria to make them more efficient at producing energy using oxygen.
Mitochondria – energy-producing organelles withincells.
Fast twitch fibres Type 2.
Contract twice as fast and
are thicker in size.
Poor blood supply.
Whiter in appearance, due to
lack of oxygen.
Fatigue fairly quickly.
Suitable for producing fast, powerful actions such as sprinting & lifting heavy weights.
Fast twitch fibres Within the group of fast twitch fibres there are 2 types:
2A & 2B.
Type 2B work when a person is working very close to their
maximum intensity, eg. 100 m sprint.
Type 2A
work at a slightly lower intensities but higher intensities than slow twitch
eg. 400 m sprint.
Training Effect on Muscle Fibres Type 1 & type 2B fibres don’t change.
Type 2A can take on characteristics of Type 1 & 2B.
More endurance training = 2A would develop more endurance.
More speed training = 2A would develop more speed.
They don’t change their fibre type.
Training Effect on Muscle Fibres Postural muscles predominantly slow twitch.
Arms tend to be more fast twitch.
Legs depends on endurance running or sprinting.
GROUP ACTION OF MUSCLES When muscles contract they work as a group.
The muscle contracting is dependent on other muscles to
enable it to do its job.
A muscle can play 1 of 4 roles, as outlined below:
Agonist
Antagonist
Synergist
Fixator
GROUP ACTION OF MUSCLES 1. Agonist ( or prime mover):
This muscle contracts to produce the desired movement.
2. Antagonist: This muscle relaxes to allow the agonist to contract.
3. Synergist: This muscle assists the agonist in producing the
desired movement.
4. Fixator: These muscles fix joints and the body in position to
enable the desired movement to occur.
TYPES OF MOVEMENT Muscles can contract or develop tension in 3 different
ways:
Concentric Contraction
Eccentric Contraction
Isometric Contraction
Concentric Contraction Involves the muscle shortening & developing tension.
The origin and insertion of the muscle move closer together and muscle becomes ‘fatter’.
To produce a concentric contraction a movement must occur against gravity.
Eccentric Contraction Involves the muscle lengthening to develop tension.
The origin and insertion move further away from each other.
It provides the control of a movement on the downward phase and it works to resist the force of gravity.
Isometric Contraction If a muscle produces tension but stays the same
length:
When we are standing up our postural muscles produce isometric contractions.
ASSIGNMENT 1 – Major Muscles: Please provide the each of the following for all of the muscles listed below: Position Origin Insertion Action Exercise
Muscles: Trapezius Lattissimus Dorsi Pectoralis Major Deltoid Biceps Brachii Triceps Brachii Teres Major Rectus Abdominis & Obliques Erector Spinae Gluteus Maximus Quadricep Group Hamstring Group Gastrocnemius & Soleus Tibialis Anterior
Please Note: You must work in pairs for this assignment. All assignments are to be typed, and should include a cover page, as well as a contents page, pictures of each muscle, and
reference page. Due date: 26 April 2014 (late assignments will not be marked) Please ensure you have both your names and student numbers on the cover page.