Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.
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Transcript of Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.
![Page 1: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/1.jpg)
![Page 2: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/2.jpg)
Muscles
• Contract (short)
• Extend (long)
![Page 3: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/3.jpg)
Building Muscle
• Must break down 1st
• Rebuild
![Page 4: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/4.jpg)
Break Down-Recover-Rebuild
• It is ok to STRUGGLE and Break Down. • Don’t Quit. KEEP GOING !(ENDURE). • Start STRONG...RECOVER Finish STRONG !
![Page 5: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/5.jpg)
Flexibility
I can define flexibility and identify activities that improve area flexibility
![Page 6: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/6.jpg)
Flex
• Do Muscles Flex?
![Page 7: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/7.jpg)
Joints flex.
![Page 8: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/8.jpg)
Joints need fluid
• Like a bicycle chain needs oil, JOINTS need fluid to stay healthy and provide the most movement.
![Page 9: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/9.jpg)
Arthritis
![Page 10: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/10.jpg)
F-L-E-X-ibility
• What is flexibility?• How is the term flexibility used in the
movement/exercise world?• Are there any other uses for the term
flexibility besides people’s muscles?• Give examples
![Page 11: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/11.jpg)
1st-5
• All of our movements show flexibility. • It is important to stretch but every movement
lengthens and shortens muscles. • Yoga (slow) gets the joints “oiled” and ready
for the activities.
![Page 12: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/12.jpg)
Most of us know
• Flexibility is the distance or range of motion from a joint, which may be increased by stretching.
![Page 13: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/13.jpg)
Range of Motion
• Another way to say range of motion is to see how far or how short (distance) our joints can flex (short) and/or extend (long).
![Page 14: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/14.jpg)
Range of motion
• Why is range of motion important to our muscles?
• Muscles contract (shorten) and get strong.• Muscles extend (lengthen) and relax through
movement.
![Page 15: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/15.jpg)
Activity 2
• Today you will perform the activity stations.• Were there any stations where you had
difficulty going through the full range? • Evaluate yourself…
![Page 16: Muscles Contract (short) Extend (long) Building Muscle Must break down 1 st Rebuild.](https://reader031.fdocuments.net/reader031/viewer/2022032017/56649f095503460f94c1d7b5/html5/thumbnails/16.jpg)
Flexibility Rubric
• After performing these exercises, evaluate (rate or grade ) yourself using the following scale.
• 1. stiff as a board (difficulty bending, extending, holding, and completing)
• 2. Stretch Armstrong- • flexible, (extend and contract as well as hold…
wide range of motion and completed)