2013 FALL QUIZ. PE. _______/42 points

I. Fitness Components _______/17A. Match: 6 points

Match the terms to their best definition___Cardiovascular a. The pressure that blood flows during exercise.

b. The amount of force that can be exerted.

___Muscular Strength c. The maximum volume of oxygen an individual’s body can carry during exercise.

___Muscular Endurance d. The ability of joints to move through a full range of motion.

___Flexibility e. The circulatory system comprised of the heart and vessels.

___Body Composition f. The potential of maximal force before an action.

g. The ability to sustain for a length of time.

___VO2 Max h. Comprised of bone, fat, and muscles and other tissues. BMI is a method of measurement.

i. The maximum velocity of oxygen.

B. Identification: 6 pointsWrite in the FitnessGram activity that assesses the given Fitness Components. FitnessGram activity Components assessed

Flexibility

Muscular Strength and Muscular Endurance

Muscular Strength and Muscular Endurance

Cardiovascular Endurance

Flexibility and Muscular Strength

Body Composition

C. Multiple Choice: 5 pointsSelect the best answer.

1. What does HFZ stand for?a) Human Fitness Zoneb) High Fitness Zonec) Hypertrophy Fitness Zoned) Healthy Fitness Zone

Name: Period:

2. Which is the best example for Muscular Strength vs. Muscular Endurance?a) Lifting 100 lbs once vs. climbing stairs until failureb) Doing a dead lift once vs. lifting 500 pounds 10 timesc) Bicycling for 1 mile vs. doing bicep curls for 50 repsd) Lifting 500 pounds 10 times vs. lifting 5 pounds 10 times

3. What two FitnessGram assessments correlate to find VO2 Max?a) PACER and BMIb) Cardiovascular and Trunk Liftc) Flexibility and PACERd) PACER and Cardiovascular

4. What two measurements are used to find an individual’s BMI?a) Height and VO2 Maxb) Weight and VO 2 Maxc) Height and Weightd) VO2 Max and PACER

5. What does BMI stand for?a) Body Measurement Instrumentb) Body Mass Indexc) Body Mass Instrumentd) Body Measurement Index

Latin Root Meanings: (7 pts)

Write the meaning

Bi:

Tri:

Max:

Major:

Minor:

Cep:

Quad:

Orienteering: (6 pts)

Identify the direction or degree

0°:

Southwest:

45°:

West:

157.5°:

South:

Muscles _______/17 pointsA. Identification: 17 points

Using the word bank, identify each muscle.

_ Deltoid_ Rectus abdominis_ Obliques_ Wrist Extensors_ Soleus_ Biceps brachii_ Triceps brachii

_ Quadreceps_ Gastrocnemius_ Hamstring_ Abductors_ Adductors_ Tibialis anterior_ Latissimus dorsi

_ Trapezius_ Pectoralis major_ Pectoralis minor_ Gluteus maximus_ Teres major_ Erector spinae_ Rotator cuff

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