Muay Thai Guide

7/29/2019 Muay Thai Guide

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1 BLACK BELT blackbeltmag.com

Master ToddysMMA-Tested Muay Thai Techniques:3 Elbow Attacks That Can Improve Your Fighting GameInterview by Robert W. Young Techniques by Joe E. Harvey
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Is there any conict between the ancient art o

muay Thai and the young sport o MMA?

Muay Thai has been around or a long time. Weve al-

ready fgured out how to strike. We can fgure out how to

make our techniques work in MMA. We can make thingseasier or MMA fghters.

Is muay Thai punching best or MMA, or is West-

ern boxing better? Are they even dierent?

Boxing is a little better because muay Thai requires

a higher stance. In boxing, you can drop down and turn

your body sideways.

Let me rephrase that: Boxing isnt really better; its bet-

ter against a grappler. However, muay Thai punching as

a whole works because in MMA, youre not limited tojust punching. You have other weapons. The dierence

between boxing and muay Thai is that Thai boxers keep

their eet ready to throw kicks and knees. Our posture

keeps us ready or combinations. In contrast, boxers hit,

then jump in and grab hold o their opponent thats

why the boxing stance was developed. When theyre in it,

they have only two weapons: their two hands. Muay Thai

enables you to use other weapons such as your legs and

knees.

What part o punching is most oten overlooked

by MMA fghters?

You have to make your wrists strong, and you have to

hit with the knuckles. Otherwise, your punches wont be

eective.

Why do so many MMA fghters chose muayThai?

Because they need a knockout weapon. A guy might

hit his opponent 20 times and nothing happens. Thats

when he knows he has to change things or example,

that he has to change the way he punches because hes

now wearing MMA gloves and needs to connect with his

knuckles.

Its the same with elbows you can see a fghters

head get knocked back with elbow strikes and nothinghappens. Its not eective unless you do it with the right

part o the elbow and with the right technique. Thats

why Tito Ortiz came to me to learn how to do the elbow

strike. Aterward, he used it to cut everybody.

For a tool to be good, it has to be sharp. Then its easy

to use it and win. I your weapon isnt sharp and you hit

with it, you wont be eective. My job is to make tools

sharp.

For more than 15 years, Master Toddys gym has been a martial arts institution in Las Vegas. Ater

the Ultimate Fighting Championship became the hottest thing in the sporting world and set up

shop in his backyard, it didnt take long or mixed martial artists many o whom were looking to

hone their skills or the octagon to start showing up at his door, looking or lessons.

A lot o MMA fghters come to learn because MMA is a new sport thats

all about putting things together. Its not thousands o years old, so theyre

able to pick what they want and then do it in a proessional way. They like

our gym because we oer proessional muay Thai. And they like muay Thai

because it already has some grappling the clinch, which they fnd very

useul. Plus, we attack with the elbows, which are highly developed weap-ons in Thai boxing.

Master Toddy


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Single Elbow Thrust

Purpose:To create space between you and your opponent in the clinch, thus permitting you to strike while main-

taining a point o contact or control.

Setup/Stepping: From the tie-up position, use the let-leg-tie outside technique as a setup and distraction. Imme-

diately take a ull step orward with your let leg, moving it directly past your opponents centerline. Push orward with

your right leg to increase your momentum. Transer 80 percent o your weight to your let leg during the step.

Elbow Thrust: While stepping orward, perorm a right elbow thrust. Directly rom the tie-up position, thrust your

right shoulder and the point o your right elbow orward while releasing your right hand rom the tie-up. Maintain the

let hand position o the tie-up throughout the technique. Cradle your opponents head with your let palm and, using

his momentum, allow your let arm to straighten out to increase the distance between you and him. The stepping and

elbow thrust should be done in unison with a burst o sudden orce.

Follow-Up:Transer 80 percent o your weight back to your right leg while opening up your right shoulder and

chambering or a right horizontal elbow strike. Perorm the elbow strike to your opponents head, using proper tech-

nique and transerring your weight during the strike. Use your let arm to pull him into the blow, thus increasing theimpact. Aterward, immediately pummel in with your right hand and retie into the clinch.

I the elbow thrust doesnt break his tie-up, continue to strike and take advantage o the created space by adjusting

your angle o attack.

Everyone knows that muay Thai is No. 1 or el-

bow strikes. When you teach them or MMA, is it pri-

marily standing elbows or elbows on the ground?

We teach mostly stand-up elbows.

Whats the secret to executing the most popular

elbow strike, the one that ollows a downward di-

agonal path to the opponents ace?

We turn so we can slam the sharp part o our elbow

into our opponents ace or eyes. Our way involves exe-

cuting the strike so the bent wrist is in the pocket, or the

center o the chest, when we make contact. At the same

time, we exhale.

Is there any way to tell i your opponent is good

at throwing elbows short o letting him hit you

with one, o course?

Sometimes a fghter will keep his hands high because

he wants you to come in and hit his body which is

when hell hit you with an elbow or a knee.

SINGLE ELBOW THRUST: Joe E. Harvey (left) clinches with his opponent(1) and takes control of the mans balance (2). He executes

an elbow thrust(3) to create distance (4). Next, Harvey pulls him in as he delivers his follow-up strike: an elbow to the face (5). The

muay Thai stylist then pummels in (6) and ties up with his opponent again (7).

2 3 4 5 6 7


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2 3 4 5 6

Double Elbow Thrust

Purpose:To create space between you and your opponent or striking in the clinch while maintaining contact or

maximum control.

Setup/Stepping: From the tie-up position, use the right-leg-tie inside technique as a setup and distraction. Imme-

diately take a ull step orward with your right leg, moving it directly past your opponents centerline. Push orward with

your let leg to increase your momentum. Transer 80 percent o your weight to your right leg during the step.

Elbow Thrust: From the tie-up position, thrust both elbows orward, leading with the points o the joints. Maintain

your original tie-up hand positions throughout the technique. Using your opponents momentum, allow your arms to

straighten out to increase the distance between you and him. The stepping and double elbow thrust should be done

simultaneously and explosively.

Follow-Up: Bend both knees slightly and perorm a head butt to the chin. Angle your head at 45 degrees while

thrusting up and orward with your legs. Use your arms to pull him into the strike, thus increasing the impact. Immedi-

ately close the distance and return to a tie-up position.

DOUBLE ELBOW THRUST: Muay Thai stylist Joe E. Harvey (let) holds his opponent in the clinch (1). He uses his upper body and right leg to com

promise the mans balance and distract him (2), then quickly transitions to a double elbow thrust(3). Extending his arms, Harvey uses the opponent

momentum to create space (4). He immediately yanks him back in as he eects a head butt (5). He fnishes by tying up to re-establish the clinch (6)

Is the elbow primarily used to cut an adversary

or knock him out?

There are two ways to use the technique. To cut, you

drag your elbow across your opponents ace. Its best to

aim or his cheekbone, nose or eyebrow. To knock him

out, you go straight in with power, aiming or the jaw.

What about the back elbow and spinning elbow?

Are they used in MMA?

A lot o people use the back elbow, but the spinning

elbow is risky because you must turn your back to your

opponent.

How are things dierent on the ground?

The elbow strike changes because the angle o the

orce changes. You sit on top o your opponent and hit

down. What most people do wrong is bend down and

then hit the target. Instead, you should move your elbow

frst and then drop your body. That uses the energy oyour whole body.

Whats something that ew fghters know about

the elbow strike?

To be most eective, the skin on your elbow has to be

rough, like the worst sandpaper in the world. That way, it

cuts.


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Double Elbow-Thrust Release

Purpose:To break the tie-up while staying in a position that permits rapid ollow-up strikes.

Setup/Stepping:From the tie-up position, use the let-pull o-balance technique to set up your move and distract

your opponent. Immediately step orward, moving your let leg past his centerline. Push orward with your right leg to

increase your momentum. Transer 90 percent o your weight to your let leg.

Elbow Thrust: From the tie-up position, thrust both elbows orward, leading with the tips. Hold his head close to you

or a moment, then release your hands to springboard him backward. The stepping and release should be simultaneous

and explosive.

Follow-Up: Ater the release, assume a muay Thai stance and smother your opponent by stalk ing to maintain strik-

ing distance. You can ollow up with a cross and let hook i you properly protect yoursel with three points o coverage.

Ater the let hook, pummel in with your right hand and return to a tie-up position. I the elbow thrust doesnt break the

tie-up, continue to strike and take advantage o the created space by adjusting your angle o attack.

2 3 4

6 7 8

DOUBLE ELBOW-THRUST RELEASE: The martial artist (left) creates the clinch (1). He angles the opponent to his left to disrupt his

balance (2), then unleashes a double elbow thrust(3) to springboard the man backward(4). The martial artist smothers the man with

strikes (5-6) before pummeling in (7) and clinching (8).


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Muay Thai Guide

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