MT. LEBANON SCHOOL DISTRICT WINTER 2017 · 305. Watercolor Beyond the Fundamentals 306....

ADULT EDUCATIONCLASS SCHEDULE

• Fine Arts• Computers• Health /Recreation• Special Interest Courses

WINTER 2017MT. LEBANON SCHOOL DISTRICT

613109_S_S_1003005_Schedule.qxd 12/8/16 10:26 AM

MT. LEBANON SCHOOL DISTRICT • 7 HORSMAN DRIVE • PITTSBURGH, PA 15228-1107

GENERAL INFORMATIONContinuing Education Office• Office Hours: 6:00-9:00 PM Monday - Thursday (412) 344-2020 Ray Schrader Adult Education Coordinator [email protected] Larry Johnson Assistant Adult Education Coordinator [email protected] Pam Robinson Administrative Assistant [email protected]

REGISTERING FOR CLASSESRegistration by mail is recommended and should be received • by Wednesday, January 18th. Send registration form with a separate check for each class made payable to: Mt. Lebanon School District, mail to: Mt. Lebanon Senior High School Office of Continuing Education 155 Cochran Road Pittsburgh, PA 15228In person registration will be held on Jan. 16th and 17th at • Mt. Lebanon Senior High School, from 6:00-8:00 PM. Registration will be held in the auditorium lobby in the case of bad weather (entrance A2).Registration fees are listed with each class.•• R = Mt. Lebanon Resident• NR = Non-resident• GC = Mt. Lebanon Senior Citizen (Gold Card, age 62 or older)Individuals should only attend classes on evenings for which • they have specifically registered.You are automatically registered for a class with your payment • and should plan to attend the first session. You will only be notified if the course is cancelled or if there is a problem.Sorry, we do not take credit card registrations at this time.•

CLASS INFORMATIONClasses are subject to cancellation if there is not enough • interest. Because of this, we ask you to get your registrations in early as possible.Most classes begin the week of January 23rd and meet for 10-• weeks unless otherwise stated in the course description. Monday classes begin January 30thAdult-Continuing Education classes will cancel if the senior • high building closes due to an emergency. A list of predetermined dates when there are no evening continuing education classes can be found on the bottom, right side of this page.Classes are not offered to anyone under the age of 18 with • the exception of driver education and SAT preparation.For program updates tune into the Mt. Lebanon Cable• Channel 19 (Comcast) or Channel 33 (Verizon).

INTERESTED IN TEACHING A CLASS?We offer a competitive part-time pay and are always looking • for new and exciting classes and instructors for our program. New classes will be started when a need is expressed. Let us • know what classes you would like to attend.Make your interest known to the program coordinators.•

WINTER TERM BEGINS THE WEEK OF JANUARY 23RD. MONDAY CLASSES WILL BEGIN ON MONDAY, JANUARY 30TH; SEWING BASICS

CLASS WILL BEGIN ON THURSDAY, JANUARY 19TH

ADULT EDUCATION

WINTER TERm

WINTER TERM

MondayCourse Number / Course Name101. Watercolor Painting Fundamentals103. Basketball-Fitness104. Board Gaming for All105. Bridge Class - Beginning106. Foot It and Barre It (Mon. & Wed.)107. How to get the Best Results from Your Digital Camera 111. SAT Preparation-Verbal (Mon. & Wed.)113. Woodworking115. Yoga & Essential Oils116. Yoga & Essential Oils

Wednesday Course Number / Course Name301. Basketball - Fitness302. iPhone /iPad 303. Apps for Smart Phone304. Russian Language305. Watercolor Beyond the Fundamentals 306. Craving-Free Confidence Control 307. Craving-Free Confidence Control308. Practical Plumbing309. NRA Home Firearms Safety310. Mastering Anxiety for Success!311. NRA Home Firearms Safety

COURSES AT GLANCE

Tuesday Course Number / Course Name201. Drivers Ed (Tues & Wed.)202. Drivers Ed (Tues & Wed.)203. Women During the Age of Abstract Expressionism204. Photography205. How to Draw Comic Book Characters206. Great Unknown Movies207. Mindfulness in Daily Living208. How to Save and Pay for College212. Russian Intermediate213. SAT Preparation-Math (Tues. & Thurs.)215. Strength & Cardiovascular Conditioning (Tues. & Thurs.)216. Strength & Cardiovascular Conditioning (Tues. & Thurs.)218. Restorative Yoga (Tues. & Sat)219. Wargamming

Thursday Course Number / Course Name401. Ballroom Beginning402. Creative Writing403. Great Unknown Movies404. How to Save and Pay for College405. Bridge Class-Intermediate408. Understanding Senior Health Insurance409. Energy Flow Yoga (Thurs. & Sat.)410. Woodworking411. Sewing Basics

See the following pages for complete course descriptions and relevant information.

Have a special talent, interest, hobby? Consider teaching a non-credit Continuing Education Class.

Call 412-344-2020 Mon. - Thurs., 6:30-9:0 0 PM for details

Friday or SaturdayCourse Number / Course Name501. Basics & Foundations 502. Boot It 218. Restorative Yoga503. Saturday Morning Mat Pilates

NO CLASSESJan. 21st, Jan. 23rd, Jan. 26th, Feb. 23rd, and March 11th


FINE ARTSNo. 206 GREAT UNKNOWN MOVIESSTART DATE: Tuesday, January 24th

Fee: Res.-$62; Nonres.-$67; G.C.-$55

Tues. 7:00-9:30 PM

INSTRUCTOR: Elaine Wertheim

No. 403 GREAT UNKNOWN MOVIESSTART DATE: Thursday, January 26th

Fee: Res.-$62; Nonres.-$67; G.C.-$55

Thurs. 7:00-9:30 PM

INSTRUCTOR: Elaine Wertheim

Join us for movies you missed or movies you wantto see again. This series will include: PRETTYPOISON, JERICHOW, STATE AND MAIN and 5other worthwhile films. NEW STUDENTS CALLELAINE WERTHEIM AFTER REGISTERING FORTHE CLASS. 412-341-4463. Limit 20 students.EIGHT WEEKS

No. 203 WOMEN DURING the AGE ofABSTRACT EXPRESSIONISMSTART DATE: Tuesday, March 14th

Fee: Res.-$28; Nonres.-$33; G.C.-$23Tues. 7:00-8:30 PM HS RM C-301

INSTRUCTOR: Cynthia Weisfield

Abstract Expressionism was the dominant style inmid-century American art, a movement that wasmost closely associated with male artists. But therewere dozens of women developing their own styleswithin the idiom. In this course, we will rediscoversome of these talented, resilient people, their workand how it related to abstract expressionistconcepts. Their stories will be told against thebackdrop of the artistic communities in SanFrancisco and New York. We will also look at somewho lived in Paris. The place of AbstractExpressionism within American cultural history willalso be discussed. FOUR WEEKS

Cynthia F. Weisfield is an art historian with a degreefrom the University of Chicago. She is a freelancewriter whose articles about art and food appearregularly in multiple local and national publications.Cynthia has written a book (as yet unpublished)about the one of the last living women abstractexpressionist painters: "Sonia Gechtoff:Remembrances of a Life in Art".

No. 101 WATERCOLOR PAINTINGFUNDAMENTALS START DATE: Monday, January 30th

Fee: Res.-$67; Nonres.-$72; G.C.-$62Mon. 6:00-8:30 PM HS RM C-314

INSTRUCTOR: Marian Atkins

Learn how to successfully manipulate the fourelements of watercolor painting. Technique andtheory will be presented while completing paintingprojects in a fun relaxed environment. First week’sclass will discuss recommended materials anddemonstrate basic techniques. Limit 15 TENWEEKS

(Park in the South lot; enter via B-9)

No. 305 WATERCOLOR BEYOND THEFUNDAMENTALSSTART DATE: Wednesday, January 25th

Fee: Res.-$67; Nonres.-$72; G.C.-$62Weds. 6:00-8:30 PM HS RM C-314

INSTRUCTOR: Marian Atkins

Build on your fundamental watercolor skills whilecompleting painting projects. Explore differentstyles of watercolor painting while beginning todevelop your own style. Please bring your basicwatercolor supplies to the first week’s class. Limit15 TEN WEEKS


COMPUTERSNo. 302 i-PHONE / i-PADSTART DATE: Wednesday, January 25th

Fee: Res.-$32; Nonres.-$35; G.C.-$30Wed. 6:30-8:30 PM HS RM C-308

INSTRUCTOR: Emily Smucker

Become familiar with the basic functions, usage, andapplications of the i-Phone / iPad. Individualquestions and needs will be addressed as well. Bringyour device and learn what it is capable of doing.FOUR WEEKS


No. 303 APPS FOR SMART PHONESSTART DATE: Wednesday, February 1st

Fee: Res.-$ 32; Nonres.-$35; G.C.-$30Tues. 6:30-8:30 PM HS RM C-308

INSTRUCTOR: Emily Smucker

Explore the Apple store and the endless apps itprovides. In this class we will learn about Appleapps for shopping, news, social media, music, andgames. Individual questions and needs will beaddressed as well. Bring your device and learn thepossibilities of your iPhone or iPad beyond phonecalls and text messages. FOUR WEEKS


HEALTH/RECREATIONNo. 103 BASKETBALL – FITNESS START DATE: Monday, January 23rd

Fee: Res.-$77; Nonres.-$85; G.C.-$72Mon. 8:30-10:30 PM Athletic ComplexAuxiliary Gym A-101, Gold

INSTRUCTOR: Richard Sacco

(Park in the South lot; enter via AA-7)

No. 301 BASKETBALL – FITNESS START DATE: Wednesday, January 25th

Fee: Res.-$77; Nonres.-$85; G.C.-$72Wed. 8:30-10:30 PM Athletic ComplexAuxiliary Gym A-101, Gold

INSTRUCTOR: Richard Sacco

Improve stamina and endurance throughcompetitive basketball. Pick-up games scheduledevery class. All games are supervised by aninstructor. Class size will be limited to give eachparticipant maximum playing time. Times are subjectto change. TWELVE WEEKS

(Park in the South lot; enter via AA-7)

No. 401 BALLROOM BEGINNINGSTART DATE: Thursday, February 2nd

Fee: Res.-$70; Nonres.-$75 G.C.-$65Thurs. 7:00-9:00 PM HS RM D-204

INSTRUCTOR: Ruth Sanders

Tired of not knowing what to do on the dancefloor? Stop jumping around and learn to dance.This course is an introduction to the social side ofballroom dance. Students will learn the basicpatterns and proper techniques in a fun and easygoing atmosphere while developing self-confidenceon the dance floor. The class will cover the mostcommonly used dances: foxtrot, swing, cha-cha,waltz and others. Let’s dance. TEN WEEKS NOCLASSES on JANUARY 26TH ANDFEBRUARY 23RD


No. 106 FOOT IT and BARRE IT(EXERCISE CLASS)START DATE: Monday, January 30th

Fee: Res.-$70; Nonres.-$75; G.C.-$65Mon. & Wed. 7:00-8:00 PM HS DanceStudio, D-105

INSTRUCTOR: Meghan Moran

Have fun and get fit! MONDAY’S class begins witha variety of fun & inspiring cardio dance routinesfollowed by toning and stretching. WEDNESDAY’Sclass will sculpt your body using the barre, thera-bands and hand weights, followed by core work onthe floor and a generous stretch (infusing Ballet,Pilates, and Yoga exercises). These classes are theperfect complement to each other. Get ready toburn calories, strengthen your core, sculpt thosetrouble spots, and leave in a more peaceful state.

Monday: Bring a mat & bottle of water.

Wednesday: Bring a mat, bottle of water, 1-3 lb.hand weights, & thera-band (available for purchaseor BYO). No sneakers. Sticky socks/danceshoes/barefoot only. TEN WEEKS.

NO CLASS ON MONDAY, April 17th


No. 502 BOOT ITSTART DATE: Friday, January 27th

Fee: Res.-$25; Nonres.-$30; G.C.-$20Fri. 6:30-7:30 PM HS RM Fitness Room


This class is an indoor/outdoor boot camp styletraining course that combines cardio and toningexercises to get a total body workout. It will beginwith a warm-up and then will include cardio andstrength training intervals. Outside use of the fieldis dependent on weather. Participants should bringwater and a mat. CLASSES WILL MEET ON1/27; 2/10; 2/24; 3/10; AND 3/24. FIVE WEEKS

(Use entrance AA-7 and go downstairs,Athletic Complex via South Parking Lot)

WINTER ADULT CONTINUING EDUCATION CLASSES


No. 503 SATURDAY MORNING MATPILATESSTART DATE: Saturday, February 4th

Fee: Res.-$50; Nonres.-$55 G.C.-$45Sat. 9:00-10:15 AM HS Dance Studio, D-105


This class uses controlled movements in the form ofmat exercises to tone and strengthen the body,increase flexibility, and build endurance, withoutadding muscle bulk. By incorporating the eightprinciples of control, breath, flow, precision,centering, stability, range of motion, and opposition,the core muscles that support the spine will bestrengthened, increasing the functionality of thebody. The class will end with a generous stretch.Please bring a mat and water. TEN WEEKS. NO CLASS ON March 11th


YOGA (ALL LEVELS)Participants can sign up to attend 1, 2, or 3-classes perweek. Please indicate the sessions you plan on attendingwhen you register.

1 class/ week (10 weeks): R $45, NR $50, GC $402 classes/ week (10 weeks): R $80 NR $88 GC $753 classes/ week (10 weeks): R $110 NR $125 GC$115Bring a yoga mat & water. Blocks, blankets, straps ortowels optional.

No. 501 YOGA – BASICS & FOUNDATIONS– SATURDAY’S ONLYSTART DATE: Saturday, February 4th

Sat. 9:00-10:00 AM HS Aux. Dance Studio,D-106

INSTRUCTOR: Erin McAuley

Class focuses on yoga as a "science of the mind" toincorporate into the asana practice. TEN WEEKSNO CLASS on March 11th

DROP INS ARE WELCOME AT $7 PERCLASS!


No. 218 RESTORATIVE (VINYASA) YOGASTART DATE: Tuesday, January 24th and SaturdayJanuary 28th (2 –Classes/week)

Tues 7:00—8:00 PM & Sat. 10:15-11:15 amHS RM D-106


Mild to moderate "flow" with dynamic breathing andsynchronized movement. Open, relax, reinvigorate,nourish & restore. TEN WEEKS



No. 409 ENERGY FLOW (VINYASA) YOGASTART DATE: Thursday, February 2nd

Thurs. 7:00-8:00 PM HS RM D-106


Link breath and movement in a rhythmic dance thatfrees the mind, physically wrings out and balances allparts of the self. This class includes several sunsalutations to help build heat, align and strengthenthe body. TEN WEEKS NO CLASS on FEBRUARY 23RD



No. 115 YOGA & ESSENTIAL OILSSTART DATE: Monday, January 30th

Fee: Res.-$24; Nonres.-$28; G.C.-$20

Mon. 7:15-8:15 PM HS RM D-106


An introduction to using essential plant oilsaromatically and topically to enhance a yogapractice. This class cleanses the air, supportsdetoxification, refines focus, activates an increase instamina and energy, opens up airways and deepensmeditation. Bring a yoga mat & water. Blocks,blankets, straps or towels optional. FOUR WEEKSESSION - MUST PRE-REGISTER NO DROP-INSPLEASE! Class Limit 8


No. 116 YOGA & ESSENTIAL OILSSTART DATE: Monday, March 13th

Fee: Res.-$24; Nonres.-$28; G.C.-$20

Mon. 7:15-8:15 PM HS RM D-106


An introduction to using essential plant oilsaromatically and topically to enhance a yogapractice. This class cleanses the air, supportsdetoxification, refines focus, activates an increase instamina and energy, opens up airways and deepensmeditation. Bring a yoga mat & water. Blocks,blankets, straps or towels optional. FOUR WEEKSESSION - MUST PRE-REGISTER NO DROP-INSPLEASE! Class Limit 8


No. 215 STRENGTH & CARDIOVASCULARCONDITIONINGSTART DATE: Tuesday, January 24th

Fee: Res.-$70; Nonres.-$75; G.C.-$65Tues. & Thurs. 6:30-7:45 PM JeffersonElementary School

INSTRUCTOR: Matt Capan

(Use small parking lot at the corner of RuthStreet and Bower Hill. Follow sidewalk fromend of lot to the front entrance marked“Jefferson Elementary School”. Enter doubledoors, find stairwell to left, go down one floor.We are in the Auxiliary Gym.)

No. 216 STRENGTH & CARDIOVASCULARCONDITIONINGSTART DATE: Tuesday, January 24th

Fee: Res.-$70; Nonres.-$75; G.C.-$65Tues. & Thurs. 8:00-9:15 PM JeffersonElementary School

INSTRUCTOR: Matt Capan

Begin or continue a regular exercise regiment. Theone hour and fifteen minute format will includecircuit strength training, cardio/aerobic fitness,proper stretching techniques and some polymericexercise. Class will be a challenge and

fun for all participants. Consult with your physicianbefore beginning any regular exercise. Class size islimited to 22. TEN WEEKS

(Use small parking lot at the corner of RuthStreet and Bower Hill. Follow sidewalk fromend of lot to the front entrance marked“Jefferson Elementary School”. Enter doubledoors, find stairwell to left, go down one floor.We are in the Auxiliary Gym.)

FOREIGN LANGUAGESNo. 304 RUSSIAN LANGUAGE START DATE: Wednesday, January 25th

Fee: Res.-$75; Nonres.-$80; G.C.-$70Wed. 7:00-9:00 PM HS RM C-318

INSTRUCTOR: Tatiana Kudryashova, PhD.

Encounter the Russian Language and culture withouttraveling! This course is designed for beginners tolearn the fundamentals of both oral and writtenRussian from a native speaker. Here, we will focuson oral, reading, listening, pronunciation skills, andRussian Culture in a 10 Week structure. We willemphasis on basic oral communication. TEN WEEKS


No. 212 RUSSIAN INTERMEDIATESTART DATE: Tuesday, January 24th

Fee: Res.-$75; Nonres.-$80; G.C.-$70Tues. 7:00-9:00 PM HS RM C-318

INSTRUCTOR: Tatiana Kudryashova, PhD.

Encounter the Russian Language and culture withouttraveling! The course is designed for students whoalready know the Russian Alphabet and basicgrammar and want to further sharpen their oral,reading, listening, and pronunciation skills atintermediate level. We will also continue to highlightaspects of Russian Culture.

PRACTICAL ARTSNo. 113 WOODWORKINGSTART DATE: Monday, January 30th

Fee: Res.-$86; Nonres.-$90; G.C.-$80Mon. 6:30-9:30 PM HS RM E-308

INSTRUCTORS: Charlie Thornburg

No. 410 WOODWORKINGSTART DATE: Thursday, February 2nd

Fee: Res.-$86; Nonres.-$90; G.C.-$80Thurs 6:30-9:30 PM HS RM E-308

INSTRUCTORS: Ken Bayer

"Build projects at your own pace with instructors'assistance as desired. You select projects andpurchase materials prior to the second class. Thiscourse is an introduction to an enjoyable hobby andlife skill, however, working wood is inherentlydangerous. Using hand and power tools improperlyor ignoring safety practices can lead to injury. Allregistrants must participate in the safetydemonstrations given the first night; no exceptions.Participation in the class constitutes a liabilitywaiver." TEN WEEKS Limit 15 NO CLASS ONFEBRUARY 23RD



SPECIAL INTERESTSNo. 104 BOARD GAMING for ALL – TheNew Generation of Board Games START DATE: Monday, January 30th


INSTRUCTOR: Matt Snodgrass

Save the world from deadly disease outbreaks.Become a turn-of-the century railroad tycoon.Change the timeline of historical events. Build thegrandest castle, harvest the most crops, andinfluence the king to gain political favors. You'll do allof this and more in one of the most fun courses inthis catalog! Try out over a dozen new board games,suitable for all ages. If you've had enough of theSorry! Pop-o-Matic bubble or are tired of 6-hourmarathon Monopoly games turn friends intoenemies, this is the class for you! Class is limited to12 people. TEN WEEKS


No. 204 PHOTOGRAPHYSTART DATE: Tuesday, January 24th

Fee: Res.�$45; Nonres.�$50; G.C.�$40

Tues. 7:00-9:00 PM HS RM F-305

INSTRUCTOR: Victor Blandburg

DSLR: Are you ready to take you camera off auto?Topics include F stop, ISO, Shutter speed,composition, stop motion, proper exposure, andthree point lighting. Course includes weeklyassignments with review. Software and photo editingare also covered. Bring your DSLR and a few photosto first class for review. FIVE WEEKS


No. 205 HOW to DRAW COMIC BOOKCHARACTERSSTART DATE: Tuesday, January 24th

Fee: Res.�$54; Nonres.�$58; G.C.�$50

Tues. 7:30-9:30 PM HS RM C-314

INSTRUCTOR: Howard Bender

Six week course on how to draw comic books –Each 2 hour class will consist of: warm up drawings,homework review, lesson, fun draw and homeworkassignments. Learn how to draw comics and yourfavorite comic book characters and how to createyour own super or non-super powered heroes!Each week of this exciting six week course takesyou though the anatomy of your characters, how tocreate dynamic comic book covers, storytelling andlayout and design. SIX WEEKS


No. 219 WARGAMING WITH MINIATURESStart Date: Tuesday, January 24th

Fee: Res.-$85; Nonres.-$90; G.C.-$80

Tues. 6:30-9:30 PM HS RM C320

Instructor: Matt Snodgrass

Like history? Want to see how some of the mostfamous battles play out with YOU as the general?Then join us for Wargaming with Miniatures.Throughout this course, you'll direct cavalrycharges in medieval battles, storm the beaches ofNormandy, take to the skies during the Battle ofBritain, and more! We'll devote two classes to eachgame and time period – one for learning themechanics and a light play-through, and one for adeeper immersion into the entire game. The mostfun you've had with toy soldiers since you were a kid! TEN WEEKS

(Park in the South Lot; enter via B-9)

No. 306 CRAVING-FREE CONFIDENCECONTROL AND CLARITY HOW TO LOSEWEIGHT WITH EASE FOR GOODSTART DATE Wednesday, January 25th

Fee: Res.�$23; Nonres.�$28; G.C.�$20

Wed. 6:00-7:00 PM HS RM C-320

INSTRUCTORS: Vanessa Albertswww.sweatandbutter.com

No. 307 CRAVING-FREE CONFIDENCECONTROL AND CLARITY HOW TO LOSEWEIGHT WITH EASE FOR GOODSTART DATE Wednesday, March 1st

Fee: Res.�$23; Nonres.�$28; G.C.�$20

Wed. 6:00-7:00 PM HS RM C-320

INSTRUCTORS: Vanessa Albertswww.sweatandbutter.com

In this 4 week course, attendees will discover:

- How to avoid the biggest pitfalls of dieting (Iknow you've fallen prey to these!)

- The mindset keys you MUST have to makesuccess inevitable

- The main reason most diets fail YOU

- 4 easy steps to change your diet without cuttingout anything

- The reason this will work when everything elsehas failed

Bonus mini lessons:

- The 2 words to feel more confident immediately

- My secret weapon that I use daily to feel amazingin my body

- Complete guide to know exactly what to eatwithout counting, measuring or following a mealplan

This four week weight loss and nutrition course islife-changing and has the power to work when everyother attempt has failed you


No. 308 PRACTICAL PLUMBINGSTART DATE: Wednesday, January 25th

Fee: Res.�$87; Nonres.�$92; G.C.�$82

Wed. 7:00-9:00 PM HS RM E-308

INSTRUCTOR: Mike Feligno

If you’re interested in learning or own a propertyand want to be able to maintain it then this coursewill be very beneficial. You won't be disappointed.All you need to bring is some writing material andyour enthusiasm. We ask that you think about whatyou would like to learn and write those concernsdown. It’s my job to make you feel at home andcomfortable in asking any questions. Every questionis important. I judge my performance on howengaged people are with this course. There is a hugeamount of straightforward jobs that can be donearound the home. I am here to show you how todo them. Whatever areas or concerns you want meto discuss, I will be more than happy to do that. Youwill be able to tackle the vast majority of plumbingissues the average person is confronted with.Finally, you will know what to do in a leakemergency and how to add on that needed additionbathroom. This class should also help with basicpreventive maintenance on Aerators, ClothesWashers, Dishwashers, PressureRegulators, Showerheads, Toilets: Tune-up kits, Typesof toilets, Toilet parts, Toilet troubleshooting, WaterHeaters, and Water Softeners/Water TreatmentUnits. *Cost includes supplies needed. SEVENWEEKS

No. 310 MASTERING ANXIETY forSUCCESS!START DATE Wednesday, January 25th

Fee: Res.�$10; Nonres.�$12; G.C.�$8

Wed. 7:00-8:30 PM HS RM C-301

INSTRUCTOR: Gail Fiore

We all have occasional mindsets or fears that holdus back from realizing our dreams or accomplishingwhat we really want. Learn a simple empoweringtechnique to overcome these self-defeating mindsetsand fears and reach your dreams and goals!

For example, conquer feelings of: fear of failure, notbeing good enough, rejection, being abandoned,saying the wrong thing, etc.... Triumph over Any Fearthat stops you from reaching your dreams orrealizing your potential. It’s simple and easy to do!ONE DAY CLASS


No. 309 NRA HOME FIREARMS SAFETY START DATE: Wednesday, January 25th

Fee: Res.�$20; Nonres.�$25; G.C.�$15

Wed. 6:30-9:00 PM HS RM C-321

INSTRUCTOR: Mark Yaworski

The course will cover the rules for safe gunhandling, identifying and unloading different types offirearms, types of

ammunition, and safe storage of firearms. There areno prerequisites for this course. There is a $10 labfee for materials payable to the instructor on thefirst night of class. THIS CLASS DOES NOTINCLUDE ANY SHOOTING. NEITHERGUNS NOR AMMUNITION MAY BEBROUGHT TO THE CLASS. Limit 20. TWONIGHT CLASS


No. 311 NRA HOME FIREARMS SAFETY START DATE: Wednesday, February 8th

Fee: Res.�$20; Nonres.�$25; G.C.�$15

Wed. 6:30-9:00 PM HS RM C-321

INSTRUCTOR: Mark Yaworski

The course will cover the rules for safe gunhandling, identifying and unloading different types offirearms, types of ammunition, and safe storage offirearms. There are no prerequisites for this course.There is a $10 lab fee for materials payable to theinstructor on the first night of class. THIS CLASSDOES NOT INCLUDE ANY SHOOTING.NEITHER GUNS NOR AMMUNITION MAYBE BROUGHT TO THE CLASS. Limit 20.TWO NIGHT CLASS


No. 411 SEWING BASICS START DATE: Thursday, January 19th

Fee: Res.�$42; Nonres.�$47; G.C.�$37

Thurs. 6:30-8:30 PM HS RM D-104

INSTRUCTOR: Erin Starzynski

Have you always wanted to learn to sew? Do youhave a sewing machine you’d like to use? Bringyours or use one of ours and begin sewing! Thisclass covers machine basics, from preparing it forsewing and adjusting settings, to running it properly.Basic sewing techniques, fabric selection and patternreading are taught via projects that include a simpletote bag, pillow cover, and pajama bottoms.Additional material list given for first class project.Note: If bringing your own machine, please bringmanual (if you have it), all power cords, pedals, andaccessories. LIMIT 10 PEOPLE. * Cost includesbasic supplies needed for this class. FOUR WEEKSNO CLASSES ON JANUARY 26TH


No. 402 CREATIVE WRITINGSTART DATE: Thursday, February 2nd

Fee: Res.�$45; Nonres.�$50; G.C.�$40

Thurs. 7:00-8:30 PM HS RM C-301

INSTRUCTOR: Stephanie Confer

Interested in working on that poem, short story, ornovel that you’ve been putting off? In this creativewriting class we will discuss literary excerpts, learnabout writing styles and techniques you can use, andworkshop the materials you create. The emphasis ofthe class will be placed on the workshop portion toenable you to produce tangible material and receivefeedback on your work throughout the course.SEVEN WEEKS NO CLASS FEBRUARY 23RD


No. 207 MINDFULNESS IN DAILY LIVING:WHAT, WHY, HOWSTART DATE: Tuesday, February 28th

Fee: Res.�$10; Nonres.�$12; G.C.�$8

Tues. 7:30-8:45 PM HS RM C-312

INSTRUCTOR: Laura Crooks, RN, certifiedwellness coach

Mindfulness has so many health benefits, including theability to boost your immune system, reduce stress andoverwhelm, lower blood pressure, stabilize blood sugar,create a feeling of calm. Mindfulness is simply beingpresent, aware and intentional…but it isn’t necessarilyeasy. This one session class will discuss practical ways toweave mindfulness and all of its benefits into your day.


No. 105 BRIDGE CLASS - BEGINNINGSTART DATE: Monday, January 30th

Fee: Res.�$60; Nonres.�$65; G.C.�$55

Mon. 7:00-9:00 PM HS Library; 3rd Level

INSTRUCTOR: Don Averbach

Bridge for the beginner. This is for those peopledesiring to learn this fascinating game. No experiencenecessary. Class is limited to 16 people. TEN WEEKS


No. 405 BRIDGE CLASS - INTERMEDIATESTART DATE: Thursday, February 2nd

Fee: Res.�$60; Nonres.�$65; G.C.�$55

Thurs. 7:00-9:00 PM HS Library; 3rd Level

INSTRUCTOR: Don Averbach

Bridge for the Intermediate. This is for those peoplewho have experience and who desire to refine anddevelop their skills. Class is limited to 16 people. TENWEEKSNO CLASS ON FEBRUARY 23RD


No. 111 COLLEGE SAT PREPARATION -VERBALSTART DATE: Monday, February 13th

Fee: Res.�$75; Nonres.�$90

Mon. & Wed. 6:00-8:00 PM HS RM C-302

INSTRUCTOR: Katy Grant

High School Students! Plan to increase word powerand to improve your SAT score. Review verbal skillsand strategies for test taking. Starts and will finishjust in time for the test date. Register now! Classsize limited for individual attention. FOUR WEEKSMEETING TWO NIGHTS PER WEEK. STUDENTSNEED TO PURCHASE A BARRON’S SAT 26thEDITION.


No. 213 COLLEGE SAT PREPARATION –MATHSTART DATE: Tuesday, February 7th

Fee: Res.�$75; Nonres.�$90

Tues. & Thurs. 6:00-8:00 PM HS RM C-302

INSTRUCTOR: Jennifer Evanitsky

High School students can improve their chances forhigher scores on the math section of SAT CollegeEntrance Exam.

Improve your odds on being accepted to thatcollege you have always wanted to attend. Startsand will finish just in time for the test date. Classsize limited for individual attention. STUDENTSNEED TO PURCHASE KAPLAN MATHWORKBOOK for the new SAT. FOUR WEEKSMEETING TWO NIGHTS PER WEEK. NO CLASSON FEBRUARY 23RD


No. 201 DRIVERS ED START DATE: Tuesday, January 24th

Tues. & Wed. 6:00-9:00 PM HS RM C-303

INSTRUCTOR: Rolf Briegel

No. 202 DRIVERS ED START DATE: Tuesday, March 7th

Tues. & Wed. 6:00-9:00 PM HS RM C-303

INSTRUCTOR: Rolf Briegel

The Mt. Lebanon School District driver educationprogram is Pennsylvania Department of Educationapproved. The complete program consists ofclassroom theory; individualized simulation;individualized car / road instruction and licensetesting.

Students who successfully complete the Mt. LebanonTheory/Simulation are eligible for road instructionand license testing with Mt. Lebanon programcertified instructors.

Students who have successfully completed otherPennsylvania Department of Education approvedprograms are eligible to take car instruction andlicense testing through the Mt. Lebanon program.Students must show proof of successful completionof a PDE approved theory course. The charge forthe six hours of road instruction which includes onehalf hour for license testing is listed below.

Grades are issued as "pass-fail". Mt. Lebanonstudents can earn .5 credits for successfulcompletion of classroom theory and simulation. Inaddition, Mt. Lebanon students can earn .5 creditsfor successful completion of the car / roadinstruction. Non-district students are subject totheir respective school district guidelines. Thisprogram is not for anyone over the age of 18.Mt. Lebanon Residents: Fee - $375.00(Complete Program)

Nonres. – Fee - $390.00 (Complete Program)

Car Instruction Only / License Test – Fee -$300.00

INSTRUCTORS: Mr. Briegel, Mr. DeHaas, Mr. Herzogand Mr. Sliacky


No. 107 HOW TO GET THE BEST RESULTSFROM YOUR DIGITAL CAMERASTART DATE: Monday, January 30th


INSTRUCTOR: Rocky Raco

Understanding how your digital camera works.Learn how different lighting situations affect thequality of your images. Learn how to use camerasettings to give images proper color under differentlighting conditions. Learn how to photographpeople. Learn how to use artificial and naturalsources of light. Learn how to improve the resultsof your travel images. FIVE WEEKS


No. 208 HOW TO SAVE AND PAY FORCOLLEGE WITHOUT GOING BROKESTART DATE: Tuesday, January 31st

Fee: Res.-$12; Nonres.-$15; G.C.-$10INSTRUCTOR: Gregory A. Phillips


NO. 404 HOW TO SAVE AND PAY FORCOLLEGE WITHOUT GOING BROKESTART DATE: Thursday, March 2nd

Fee: Res.�$12; Nonres.�$15; G.C.�$10

Thurs. 7:00-9:00 PM HS RM C-304

INSTRUCTOR: Gregory A. Phillips

This college funding workshop will benefit parentswith children of any age. Learn the six steps tomaximize college funding, the four ways to pay forcollege, how college financial aid works, ten optionsto save for college with their pros and cons, fourcostliest mistakes parents make, and budgetstrategies to pay the least amount possible forcollege bills. TWO HOUR.


No. 408 UNDERSTANDING SENIORHEALTH INSURANCESTART DATE: Thursday, February 2nd

Fee: Res.-$32; Nonres.-$36; G.C.-$28Thurs. 7:00-9:00 PM HS RM C-318

INSTRUCTOR: Barbara A. Veazey, R.N.

This series begins by looking at Social Security andend five sessions later after discussing how to selectacare facility. Along the way we cover Medicare;Medicare Supplements ; Advantage,Drug and TravelInsurance Plans ; low income program; Health CareReform; your legal documents; Adult Day Care;Hospice and Palliative services, and Long Term CareInsurance. The class binder is yours to assist inmaking health care decisions in the years to come.FIVE WEEKS NO CLASS ON FEBRUARY23RD


WINTER ADULT CONTINUING EDUCATION CLASSES


MAKE CHECK PAYABLE TO: MT. LEBANON SCHOOL DISTRICT.One Registration Form Per Class Per Person.

MAIL TO: MT. LEBANON HIGH SCHOOLOFFICE OF CONTINUING EDUCATION155 COCHRAN ROADPITTSBURGH, PA 15228

registration forms(FOR ADULT EDUCATION CLASSES ONLY)

REGISTRATION FORMS(FOR ADULT EDUCATION CLASSES ONLY)

Name

Address

City State Zip

Home phone Business phone

Please circle one: Res. Nonres. G.C.

Course No. Amount


Name

Address

City State Zip



Course No. Amount


Name

Address

City State Zip



Course No. Amount

PARKING AND ENTRANCES:All vehicles should park in the South Lot, adjacent to the Fine Arts Little Theater.The south lot can be accessed via Cochran Road by the high school auditorium from Cedar Blvd. near the tenniscourts and drive up through the park.Entrance B-9 is to the left of the Little Theater outside entrance;Entrance A-2 is the Auditorium lobby adjacent to Cochran Road;Entrance C-20 is located across from the Athletic Complex swimming pool;Entrance AA-7 is the Main Lobby of the Athletic Complex.

GYMNASIUMS: Main Competition gym A-103. . .”South Gym”Auxiliary Gym A-100. . . “North Gym”Auxiliary Gym A-101 . . . “ Gold Gym”


Mt. Lebanon School District

7 Horsman Drive

Pittsburgh, PA 15228

NON PROFITORGANIZATIONU.S. POSTAGE

P A I DPITTSBURGH, PAPERMIT 578


MT. LEBANON SCHOOL DISTRICT WINTER 2017 · 305. Watercolor Beyond the Fundamentals 306....

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