Morning Routines, Mindfulness, and Making Money
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Transcript of Morning Routines, Mindfulness, and Making Money
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Why did I do this?
● Get healthy ● Get control of the day● Get focused ● Get more productive● Become a better person
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Morning Routines
Prayers, sayings, quotes, affirmations
Goal setting focused on daily tasks and long term vision
Gratitude
Exercise
Meditation - Mindfulness
Writing and Reading
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Silence
Affirmations
Visualization
Exercise
Reading
Scribing
SAVERS - Hal Elrod
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Mindfulness
See the big picture in the smallest detail
Insight into your own thought process
Understanding into other people and the value you could bring them
Clarity and decisive action
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Productivity
Pomodoro Technique
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Resources
Mel Robbins
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Tom Bilyeu
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Hal Elrod
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Tim Ferriss and Ryan Holiday
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“When you wake up in the morning, tell yourself: the people I deal with today
will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like
this because they can't tell good from evil. But I have seen the beauty of good,
and the ugliness of evil, and have recognized that the wrongdoer has a nature
related to my own - not of the same blood and birth, but the same mind, and
possessing a share of the divine. And so none of them can hurt me. No one can
implicate me in ugliness. Nor can I feel angry at my relative, or hate him.”
Marcus Aurelius
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Brad Warner
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Joseph Campbell
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A Note on Anxiety
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